I've been doing this for two days, and I can already feel/see the difference!! I know everyone always saves these videos to do later.. but we get lazy. The best way for me to be consistent is to do it before bedtime. Just play some music in the background so you won't be so bored while you do the massages. I'll try to return to this comment and keep anyone interested updated. Thank you for this video
I will be doing this for a week,and I will upload it everyday!(pls remind me if I haven’t upload for a day) -Day 1✅ -day 2✅ -day 3✅ -day 4✅ -day 5✅ -day 6✅
Omg this helped so much I was tired of my little fat I had u see my chin this literally helped the first day I did it! And it’s so satisfying when I feel my chin going straight and not so droopy !! IM SO HAPPY
Это работает! я в шоке! 2 недели делала каждый день приходя на работу, и это нереальный результат. Сфотографировала себя в 1 день, решила сегодня посмотреть результат.... И просто не поверила глазам! подбородок втянулся примерно на сантиметр! плюс щеки слегка подтянулись! Я В ВОСТОРГЕ!
I've been doing this exercise for almost 3 weeks. It's worth it, guys! My double chin haven't totally disappeared yet, but I already got a lot of improvement. HAHA better chin is coming!
this works really well!! ive been trying this for week now and my chin is much smaller!! love video (sorry if this made no sense english isn’t my first language)
Im started on 15/03 Day 1: so funny jsjs. Day 2 : normal, like day 1. Day 3 : I started to notice changes. Day 4 : My double chin disappears compared to how I had it before. Day 5: normal but now im happy. Day 6 : My family realized that I don't have a double chin, and not only that, my cheeks got smaller. Day 7: I stopped doing it for a week but nothing happened, it remained as I left it, today I did it again and it was better.
Since I’m also doing my workout so I will definitely do it for 14 days ayyyy Day 1:The tongue one is actually fine cuz that’s how my choir warms up Day 2: Ayyy
очень классная тренировка!! замечательный массаж и уже после первого раза видно эффект. подбородок уже не так заметен 😳 просто пушка!! very cool workout!! wonderful massage and already after the first time you can see the effect. the chin is no longer so noticeable 😳 just a gun!!
i’ll start doing this for two weeks and update back: day 1: ✔️ day 2:✔️ day 3: ✔️ ( i can see a small difference and my chin looks more defined and smaller) day 4: ✔️ day 5: ✔️ day 6: ❌ day 7: ✔️✔️ did it twice since i forgot yesterday day 8: ✔️ day 9: ✔️ day 10: ✔️ day 11: ✔️ day 12: ✔️ edit: i decided to stop using this because my chin is almost not visible at all and i like the way it looks 🥺
Don't mind mind me, just doing a daily check-up (0:30) day 1:✔️ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 12: day 13: day 14:
Día 1= 19 de agosto 1:26 pm ✅ Día 2= 20 de agosto 8:54 am ✔ Día 3= 22 de agosto 2:46 am ✔ Día 4= 31 de agosto 4:29 pm✔ Día 5= 1 de septiembre 3:21 pm ✔
對面部瑜伽有興趣可以來諮詢我的1對1線上課程，
預約連結：calendly.com/cocopanda/bookingpage
【注意】希望大家不要缺席，不得不缺席請通過電郵通知，無故缺席就下次沒辦法預約到咯
這個臉部按摩操真的超級有效！我天生下頷比較短，就算是超級瘦的時候，還是有雙下巴/下巴後縮的問題。更糟的是，由於長期練舞用錯力，
肩頸非常僵硬，導致脖子看起來又粗又短，再加上沒有下頷線，真的會影響到顏質。做了這個動作一個月，我下頷線稍微跑出來了，消失大半生的脖子線條也變得比較纖細有線條，整張臉看起來更加苗條秀氣。以前穿高領上衣是為了遮擋粗脖子，現在穿高領上衣反而凸顯脖子的線條，超開心。
3:12 3:17 3:19 3:19 3:19 3:19 3:19 3:20
我巳经连续做了大概半年左右的时间了，非常有效，肉眼可见的进步 跟练7分钟 很容易坚持✊我会一直练下去的
最后效果大不大？
真的很有用！我堅持了差不多一個月 我親戚看到我的時候問我是不是瘦了 其實只是雙下巴不見了！！這個真的太有效了❤❤
一天做几次
@@ziweiwong5902 一次就好了 我是在睡觉前洗脸然后涂面霜了做 不过主要是要坚持！
@@jccc1923 大概第几天双下巴完全消失
@@ziweiwong5902 我的是還沒完全消失 可能跟我本人微胖有影響 但是我的已經改善了很多 大概2-3個禮拜沒錯的話
I've been doing this for two days, and I can already feel/see the difference!! I know everyone always saves these videos to do later.. but we get lazy. The best way for me to be consistent is to do it before bedtime. Just play some music in the background so you won't be so bored while you do the massages. I'll try to return to this comment and keep anyone interested updated.
Thank you for this video
目前第三年了還是非常有用的各位
要說做幾次，睡前做一次
搭配不定時每天有時間就拉一下脖子
基本5天就明顯改善雙下巴了
Wow 你堅持了3年了嗎
@@CrystalChan-w1j 是的
但是中間也有當兵，瘦下來應該也有關係
只是坚持天天做了1个多星期，无意间我的老公说我的双下巴小了很多，谢谢熊猫。这是我遇过最有效的双下巴运动❤❤❤感谢你无私的分享
新发的视频里有加强版训练哦 练得习惯了可以去挑战下！
效果非常好👍 三個月見效！
（堅持每天做一次）
婚宴前抱佛腳，體重63kg，「沒有」一張照片有被拍出雙下巴❤️
I will be doing this for a week,and I will upload it everyday!(pls remind me if I haven’t upload for a day)
-Day 1✅
-day 2✅
-day 3✅
-day 4✅
-day 5✅
-day 6✅
進階版在這裡喔 （Version 2.0 is here）
ruclips.net/video/9utcycYKlTc/видео.html
想要加強舌肌訓練的話可以添加這個影片的動作（超累硬核版喔）
ruclips.net/video/px-alKIzR_8/видео.html
可以坐著做嗎？
@@QueeN_zR可以
it's not fair some people are born with naturally sharp chins/jawline 😆
@Zorrah Roddey LOL but still 😭
Like sunghoon from enhypen 😭
lol
Add gggg
By their age group 😌
超級有效～推薦大家可以每天做唷～下顎線條也都明顯了
我之前臉水腫很嚴重～也有雙下巴 自從看你的視頻之後 我就會先做雙下巴這個視頻～再加上你的其他視頻一起做 水腫狀況好很多！！
雖然雙下巴還是有！！但是我會繼續努力的！！謝謝你的分享！
Вышло?
真的超有效，雖然沒有每天勤勞做😂但一個禮拜就差很多！
Omg this helped so much I was tired of my little fat I had u see my chin this literally helped the first day I did it! And it’s so satisfying when I feel my chin going straight and not so droopy !! IM SO HAPPY
how long have u done it for and how many times a day ?
u re so pretty
Kenzie like a week and I got good results I am so sorry abt the latest reply I am so so sorry😭😭
ʜᴀʏᴇᴏɴ a week and I did it like once a day tbh with you
Kenzie oh and once a day but I prefer two times a day just to get faster results
下巴後縮很容易有雙下巴跟零輪廓線的問題，連我這樣做一天輪廓線就出來超明顯好開心阿😂下巴終於有陰影了！！！
0:30 第一次练习
1:10 第二个练习
1:27 第三个练习
1:46 第四个练习
2:15 第五练习
3:19 第六练习
4:25 第七个练习
5:13 第八练习
5:56 第九个练习
見やすいです❗
ありがとう✨
好人一生平安
还有练吗😂效果怎么样？
Это работает! я в шоке! 2 недели делала каждый день приходя на работу, и это нереальный результат. Сфотографировала себя в 1 день, решила сегодня посмотреть результат.... И просто не поверила глазам! подбородок втянулся примерно на сантиметр! плюс щеки слегка подтянулись! Я В ВОСТОРГЕ!
謝謝分享！超級有效的！持續做了兩星期了，雙下巴從正面到側面都消失了＼(^o^)／
This workout is dangerous, everyone who says they are gonna update disappear after a week.
no, they are probably just lazy to do it. lol
@@ashleycooper4280 oh ok 👌
Lmaooo
LMAO
That's true, they stoped at day 2 or 3. But I'm gonna try
做了差不多两个星期，有好几天没做哈哈懒惰！效果还是有的！开心~
谢谢反馈啦
I've been doing this exercise for almost 3 weeks. It's worth it, guys! My double chin haven't totally disappeared yet, but I already got a lot of improvement. HAHA better chin is coming!
you should diet for face
its main point of your double chin
Has it fully removed now?
It works 100% I did it daily at end after my other body workouts. My double chin vanished. Consistency is the key! Thankyou❤
guys, i just did the exercise one time in one day and my jaws now are more defined also mi chin is smaller now i highly recommend this
How long did it take to see results?
Is It permanent?
Everyone talks about the work this training does, but nobody talks about how beautiful coco is
打卡
Day 1✔️
Day 2✔️
做了差不多一个礼拜多真的很有效耶
第一天打卡! 舌頭運動那邊真的超痠
效果怎么样啦？
？
然后你去哪啦？
他已經放棄了 現在已經從雙下巴變成三下巴
邊做邊看留言區
我已經這樣做了一周，第一天就真正看到了效果。我不再有雙下巴，而且下顎輪廓清晰。請記住，每個人的身體狀況都是不同的，有些人的效果很快，而有些人的效果則需要更長 延遲了。請耐心等待！
Did anyone else's tongue feel like it was burning
OMGGG YESSSS
YESSS :')
Me
BURNING? IT BROKE IN HALF
@@narimanelwakkad8529 bruh. Facts. 😂
感谢coco，真的感觉自己越来越精致
I love these videos, straight to the point. I am noticing a difference already. I am hooked.
做了3天真的雙下巴消了很多，第一天做覺得最累的，希望繼續能堅持每天做下去，加油!
有建議一天做幾次嗎？謝謝
舌肌練的時候,真的超酸XD 整個肌肉被刺激到~~~
感謝分享，我不算胖的體型，但雙下巴卻超嚴重
2022/09/27第一天，做個記錄，從這天開始每天做這個操，看看之後變化
如何
等你回來更新
目前做兩個禮拜左右，感覺雙下巴真的有變小，下顎線也有變明顯一點點，目前繼續試試看，一個月後再分享
@@yachianjang7860 好耶❤️
@Muskan Sarwar once a day~
this works really well!! ive been trying this for week now and my chin is much smaller!! love video
(sorry if this made no sense english isn’t my first language)
nice!!! and your english is perfect to me don't worry :)
Your English is very good!!
Your english is perfect dude
You have better English than most of the people I know who DO speak English.. so you’re good bro
this is a book. I tried my best
舌头那个真的要把我逼疯了😂😂感谢分享❤❤
Been doing this since the beginning of July and it definitely has effect! Be consistent and you'll see results for sure. Thank you Coco
堅持了都有一個禮拜！真的超有用！雙下巴真的少了很多
請問一天做幾組
昨天都做应该没事吧！！！
每日做一次 如果你可以你都可以做幾次
@@민지-u4s4e 好的😄
你现在应该变得很好看了吧😍
Im started on 15/03
Day 1: so funny jsjs.
Day 2 : normal, like day 1.
Day 3 : I started to notice changes.
Day 4 : My double chin disappears compared to how I had it before.
Day 5: normal but now im happy.
Day 6 : My family realized that I don't have a double chin, and not only that, my cheeks got smaller.
Day 7: I stopped doing it for a week but nothing happened, it remained as I left it, today I did it again and it was better.
yeah SAMEE it remains the same if i leave it for like 3 days?
@@sahararlm yees, dont problem
好喜欢您的视频！每个视频都管用，您真是什么都会！❤️
做完一次有感，開心💕
0:30 開始
2023年還在看的
👇
我
Hi~ o(*￣▽￣*)ブ
ok guys i try,fighting
1 day-✔️
2 day-✔️
3 day-✔️
4 day-✔️
5 day-✔️
6 day- ✔️
7 day-✔️
8 day-✔️
妳好漂亮，又無私分享
特別喜歡聽妳講日文
目前做4天，每次做推淋巴的部分都推到自己一手油，不是乳液。好有感的感覺
Mira que no hablo chino,🥺 pero se entendió re bien!!!💞💞💞💞 🤣
Saludos desde Argentina 🇦🇷🇦🇷
Primer comentario en español que veo 👀
Jajjajajaj okiii
Verdadddd
Sii,tienes razón!!
Aguante el dulce de leche jajsha
這個真的很有效！我推薦了幾個好友😌謝謝熊貓🐼
謝謝你幫忙推薦😘
很實用欸，謝謝妳❤️
Doing for 1 week 2x
Day 1:🧘🏻♀️🧘🏻♀️
Day 2:
Day 3:
Day 4:
1-День✔️
2-День✔️
3-День
4-День
5-День
6-День
7-День
8-День
9-День
10-День
我做了兩個禮拜，超級有效，謝謝妳！！
请问每天要做几次
@@ҮкілайАсқар 基本上我都是睡前做一次，如果下午有空的話也會做一次哦！
哇！舌头那个真的很酸😄 希望长期下来有效，谢谢分享☺️
请问有效果了吗
有效果吗～？
不好意思，没有坚持做，太酸了😬😬
When I do the exercises I feel like my face is starting to cramp but it's okay the exercises are really good 💚
same but its helping
謝謝熊貓老師我從3層变1層了，繼續努力!!!☺
現在哪呢呢？
Omg I have been doing this for about 2 week every day and I now have a sharp jawline with no double chin
yall imma update you guys everyday oki?
Are u herreee
Не знаю как насчёт подбородка, но язык я прокачала 😂
Оценить, правда, некому 🙈
Ахпхпхпхпхпххп
😂😂😂😂😂
@@jayluvwwi2873 девочки, пишите) хах
🧐😂😂😂😂
Больно
📍 打卡站（暫定打卡兩個禮拜－6/8）
📆 第一天 （今天做了2次）
📆 第二天
📆 第三天
📆 第四天
📆 第五天
📆 第十三天
📆
－－－－－－－－－－
中間荒廢了好久啊………………
ill be back to give updates
day 1: ☑
day 2: ☑
yes hello what happened
@@jeontaehyung6746 update i got depression
Is anyone else just doing this to get rid of face fat and not just the double chin
OK GUYS HERE WE GO
DAY1: 👍
DAY2: 👍
DAY3: 👍
DAY4: 👍
DAY5: 👍
DAY6: 👍
DAY7: 👍
DAY8: 👍
DAY9: 👍
DAY10: 👍
*okk it's work
Same day 1
Your Jk's photo❤️😻
@@laurapark4827
@@ecatharsiss Fighting!!
@@mrgucci5779
WOOW el segundo ejercicio si sentí que me quemaba en la parte del cuello
Excelente video🌼
有牙套的我在第四步沉默了
Started it today let's go ~~~~
Day 1 - ✅
Day 2 - ✅
Day 3- ✅
Day -✅
Day 5 -✅
Day 6-✅
Day 7 - had exam 🙂
Day 8- ✅
Day 1: 💃
Day 2: 💃
Day 3: 💃
Day 4: 💃
what does that mean?
@@idylliciet i honestly have no idea- 🙃
@@idylliciet I guesses it means she /he has done the exercises
Since I’m also doing my workout so I will definitely do it for 14 days ayyyy
Day 1:The tongue one is actually fine cuz that’s how my choir warms up
Day 2: Ayyy
Sr ..
очень классная тренировка!! замечательный массаж и уже после первого раза видно эффект. подбородок уже не так заметен 😳 просто пушка!!
very cool workout!! wonderful massage and already after the first time you can see the effect. the chin is no longer so noticeable 😳 just a gun!!
согласна !!!
谢谢你，你是一个非常有魅力的女孩，温柔性感😁
starting in: 27.3.2021
Day 1: DONE
Day2:
Day 3:
Day 4:
Day 5:
you died?
Why are skipping..?
Come back home🤭
You still didn't come?!
已经把你的视频收藏了 我决定每天都要看一次做
第二天打卡
第三天打卡
第四天打卡
第五天打卡
第六天打卡
i’ll start doing this for two weeks and update back:
day 1: ✔️
bestie u alive?
@@pvnk2106 lol
bruh lol
Day 1
Day 2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10 真的有用
Day11
第一天做但真的很有感，希望14天後可以順利消除我的雙下巴XDD，有個小建議，希望讀秒倒數或結束的時候可以有個提示音，才不會不小心錯過，好比一開始的抬頭，低頭才發現換動作了
感謝你的意見～ 後面的我會加倒數的聲音
自己就不能看吗？太挑了吧！
@@taochiang6697 給個建議而已
是在兇屁…
请问现在有效果了吗
@@ning7947 謝謝你^^本來刺耳的噪音，現在讓我覺得舒服多了
超级有帮助！❤❤
誰跟我一樣讀著評論邊做那個舌頭動作XD
摆动是最难的部分😩
@@hanshawqq 加油啦 为了摆脱双下巴w
我
我:D
Me 🤭
跟練一個月 我有時候會忘記做所以沒有到太明顯 但多少真的有效
Week 1 ⸜₍๑•⌔•๑ ₎⸝
DAY 1 ✅(night)
DAY 2 ✅(morning&night)
DAY 3 ✅(evening)
DAY 4 ✅(night)
DAY 5 ❎(😷not feeling well)
DAY 6 ❎
DAY 7 ❎
DAY 8 ✅(night)
怎么样？
@@karenzanella3960 有消瘦一点
400萬了 我又來看了 真的有效
i’ll start doing this for two weeks and update back:
day 1: ✔️
day 2:✔️
day 3: ✔️ ( i can see a small difference and my chin looks more defined and smaller)
day 4: ✔️
day 5: ✔️
day 6: ❌
day 7: ✔️✔️ did it twice since i forgot yesterday
day 8: ✔️
day 9: ✔️
day 10: ✔️
day 11: ✔️
day 12: ✔️
edit: i decided to stop using this because my chin is almost not visible at all and i like the way it looks 🥺
.
You can do this bestie!!
Are you noticing any difference v
how did ur chin look before u started ?
最近才關注您的頻道，覺得很專業您也解釋的很清楚，表情很可愛！！
Not to flex but I'm pretty skinny and my double chin is killing me! So thank you
you have disappeared too :(
@@loongal when did you see results ? because I'm also skinny with a little double chin and I hate it so plz let me know :))
@@marinelouwerse9187 Read the comment again.
Same im like SUPER SKINNNY, but my double chin is like mount Everest lol
這個真的好厲害👍
Don't mind mind me, just doing a daily check-up
(0:30)
day 1:✔️
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 12:
day 13:
day 14:
come back bestie
my first week:>
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7:
I’m starting today
Day1:✅
Day:2✅
Day3✅
打卡：
9月：10, 13, 15, 16, 17, 19, 25
10月：1, 2, 3, 4, 7, 10, 11, 12, 13, 14, 17, 18, 19, 20, 22, 23, 25, 27, 29,
更新：我覺得是有效的，臉部線條看起來有更順暢！
還有第一個鍛鍊肌肉的意外收穫 胸部有因為抬頭那個動作運動到的肌肉被訓練到而變得挺一點點 真是沒想到……
效果如何？
@@misguidedghost4269 我剛剛更新了！謝謝你嘿嘿
打卡第一天！
5/19，真的感觉到自己的下颚骨变得更突显了！做了2次！建议大家在舌头那部分可以边做边看留言，分散一下注意力！
打卡第二天！
5/20
打卡第三天！
5/21
5/22 ✅
5/23 ✅
5/24 ✅
5/25 ✅
5/26 ✅
5/27 ❌
5/28 ✅
5/29 ✅
7/19 ✅
7/20 ✅
有效果吗
@@karenzanella3960 我试有效果
Day1:doneee️
Day2:doneee️
Day3:doneee
Day4:doneee
Day5:doneee
Day6:doneee
Day7:doneee
运动开始 0:31
第一天✅
第二天✅
第三天✅
第四天✅
第五天✅
第六天✅
第七天✅
第八天✅
有效吗？
@@bingyingchen7832 有的，那段时间线条有明显很多 然后我不做了xD现在肥回来了 要坚持哦
@@cchi2748好哒，谢谢，会坚持的！
day 1: done✅ night
day2:done✅night
day3:done ✅morning
day4:done✅night
day5:
day6:
day7:
打卡第一天
打卡第二天
打卡第三天
Día 1= 19 de agosto 1:26 pm ✅
Día 2= 20 de agosto 8:54 am ✔
Día 3= 22 de agosto 2:46 am ✔
Día 4= 31 de agosto 4:29 pm✔
Día 5= 1 de septiembre 3:21 pm ✔
這套操做完好舒服。 感覺通暢多了。
舌头转圈的时候汗都流出来了，脑袋要爆炸了
THE TONGUE ONE BURNED IT HURT SO BAD
真的让人难以想象已经是孩子的妈了 你好美 点赞👍😊🤭🌺🌺
谢谢～今天最美好的称赞 哈哈
@@cocopandaaaa 请问 如果做了矫正牙齿用舌头运动还可以做吗？😶🤭😶🌺🌺
舌頭運動真的有拉到脖子的肌肉耶!!!超酸!!!
舌头运动我做了半年，但不是做这套，现在轻而易举😂。
做完舌头好痛啊
死了啊痛
第五天了！加油💪
Мой язык скорее отвалится, чем я сумею сделать это упражнение
Спину прямо и повторяешь🗿👌
Не говори
@@МаксатАгмашов не говорю
Привет, казах)
@@guitarus794😀😀😀😀