I've been doing this exercise for almost 3 weeks. It's worth it, guys! My double chin haven't totally disappeared yet, but I already got a lot of improvement. HAHA better chin is coming!
Omg this helped so much I was tired of my little fat I had u see my chin this literally helped the first day I did it! And it’s so satisfying when I feel my chin going straight and not so droopy !! IM SO HAPPY
i’ll start doing this for two weeks and update back: day 1: ✔️ day 2:✔️ day 3: ✔️ ( i can see a small difference and my chin looks more defined and smaller) day 4: ✔️ day 5: ✔️ day 6: ❌ day 7: ✔️✔️ did it twice since i forgot yesterday day 8: ✔️ day 9: ✔️ day 10: ✔️ day 11: ✔️ day 12: ✔️ edit: i decided to stop using this because my chin is almost not visible at all and i like the way it looks 🥺
Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ I did this twice and I have seen changes I still have fat but it’s now little (btw I have done two other face workout so it’s more effective) Day 5: done ✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Im started on 15/03 Day 1: so funny jsjs. Day 2 : normal, like day 1. Day 3 : I started to notice changes. Day 4 : My double chin disappears compared to how I had it before. Day 5: normal but now im happy. Day 6 : My family realized that I don't have a double chin, and not only that, my cheeks got smaller. Day 7: I stopped doing it for a week but nothing happened, it remained as I left it, today I did it again and it was better.
this works really well!! ive been trying this for week now and my chin is much smaller!! love video (sorry if this made no sense english isn’t my first language)
Día 1= 19 de agosto 1:26 pm ✅ Día 2= 20 de agosto 8:54 am ✔ Día 3= 22 de agosto 2:46 am ✔ Día 4= 31 de agosto 4:29 pm✔ Día 5= 1 de septiembre 3:21 pm ✔
I've been doing this for two days, and I can already feel/see the difference!! I know everyone always saves these videos to do later.. but we get lazy. The best way for me to be consistent is to do it before bedtime. Just play some music in the background so you won't be so bored while you do the massages. I'll try to return to this comment and keep anyone interested updated. Thank you for this video
очень классная тренировка!! замечательный массаж и уже после первого раза видно эффект. подбородок уже не так заметен 😳 просто пушка!! very cool workout!! wonderful massage and already after the first time you can see the effect. the chin is no longer so noticeable 😳 just a gun!!
Don't mind mind me, just doing a daily check-up (0:30) day 1:✔️ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 12: day 13: day 14:
Hope it works, let's go ! Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done (it works! I can see a small change) Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done (my double chin doesn’t look big like before, but I thought that I would get a jawline 😢 anyway thank you 🥰
Okay so i'm late to the party and wanna keep people updated if i figure out how to edit comments cuz i don't see the button anywhere: Day 1: The tongue one ached the most. But managed to do it all :)
Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ No changes Day 5 : ✔️ Day 6 : ✔️ Still no changes Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 : ✔️ Tbh I don't see any changes, I should try to do it two times per days !
Since I’m also doing my workout so I will definitely do it for 14 days ayyyy Day 1:The tongue one is actually fine cuz that’s how my choir warms up Day 2: Ayyy
Это работает! я в шоке! 2 недели делала каждый день приходя на работу, и это нереальный результат. Сфотографировала себя в 1 день, решила сегодня посмотреть результат.... И просто не поверила глазам! подбородок втянулся примерно на сантиметр! плюс щеки слегка подтянулись! Я В ВОСТОРГЕ!
Imma do this y’all btw I do this after almost every 12 hours Day:1 ✔️ “it’s better if you put cream on ur neck before doing it” Same day::✔️I’ll be doing this twice a day. I do have to say it already feel like it’s pretty effective. Day:2✔️I did it again I have done this 3 time till now.. Day2:: I feel like my jawline is showing a lil bit now🤏 Day:3 done ✔️ Same day: done✔️ Day4: I see no difference yet:( Same day: feeling it’s working well now Day 5: ✔️ Ok I give up
Делаю упражнение на протяжении месяца! День 1 - легко, это я совмещала с упражнениями на осанку и ходьбой, думаю так будет эффективнее. ( делала я вечером, дважды ) День 2 - всё так же, по сути на 7 день должна быть видна разница, совмещаю это с упражнениями на осанку и ходьбой. ( делала поздним днём и ночью ) День 3 - праздновали день рождения сестры, так что никаких упражнений не было День 4 - снова никакой активности, отходняк :/ День 5 - готово, совмещала с упражнениями на осанку. День 6 - есть, дважды ( днём и вечером )
對面部瑜伽有興趣可以來諮詢我的1對1線上課程，
預約連結：calendly.com/cocopanda/bookingpage
【注意】希望大家不要缺席，不得不缺席請通過電郵通知，無故缺席就下次沒辦法預約到咯
這個臉部按摩操真的超級有效！我天生下頷比較短，就算是超級瘦的時候，還是有雙下巴/下巴後縮的問題。更糟的是，由於長期練舞用錯力，
肩頸非常僵硬，導致脖子看起來又粗又短，再加上沒有下頷線，真的會影響到顏質。做了這個動作一個月，我下頷線稍微跑出來了，消失大半生的脖子線條也變得比較纖細有線條，整張臉看起來更加苗條秀氣。以前穿高領上衣是為了遮擋粗脖子，現在穿高領上衣反而凸顯脖子的線條，超開心。
3:12 3:17 3:19 3:19 3:19 3:19 3:19 3:20
这个很有用 我连续做了快一个月 每周至少做五次 每天早上做 脸整个小了一圈！双下巴紧实了很多 当然我有配合运动和瑜伽 大师都要坚持哦！！！
我巳经连续做了大概半年左右的时间了，非常有效，肉眼可见的进步 跟练7分钟 很容易坚持✊我会一直练下去的
最后效果大不大？
真的很有用！我堅持了差不多一個月 我親戚看到我的時候問我是不是瘦了 其實只是雙下巴不見了！！這個真的太有效了❤❤
一天做几次
@@ziweiwong5902 一次就好了 我是在睡觉前洗脸然后涂面霜了做 不过主要是要坚持！
@@jccc1923 大概第几天双下巴完全消失
@@ziweiwong5902 我的是還沒完全消失 可能跟我本人微胖有影響 但是我的已經改善了很多 大概2-3個禮拜沒錯的話
真的超有效，雖然沒有每天勤勞做😂但一個禮拜就差很多！
0:30 第一次练习
1:10 第二个练习
1:27 第三个练习
1:46 第四个练习
2:15 第五练习
3:19 第六练习
4:25 第七个练习
5:13 第八练习
5:56 第九个练习
見やすいです❗
ありがとう✨
好人一生平安
还有练吗😂效果怎么样？
只是坚持天天做了1个多星期，无意间我的老公说我的双下巴小了很多，谢谢熊猫。这是我遇过最有效的双下巴运动❤❤❤感谢你无私的分享
新发的视频里有加强版训练哦 练得习惯了可以去挑战下！
I've been doing this exercise for almost 3 weeks. It's worth it, guys! My double chin haven't totally disappeared yet, but I already got a lot of improvement. HAHA better chin is coming!
you should diet for face
its main point of your double chin
Has it fully removed now?
it's not fair some people are born with naturally sharp chins/jawline 😆
@Zorrah Roddey LOL but still 😭
Like sunghoon from enhypen 😭
lol
Add gggg
By their age group 😌
我之前臉水腫很嚴重～也有雙下巴 自從看你的視頻之後 我就會先做雙下巴這個視頻～再加上你的其他視頻一起做 水腫狀況好很多！！
雖然雙下巴還是有！！但是我會繼續努力的！！謝謝你的分享！
Вышло?
下巴後縮很容易有雙下巴跟零輪廓線的問題，連我這樣做一天輪廓線就出來超明顯好開心阿😂下巴終於有陰影了！！！
This workout is dangerous, everyone who says they are gonna update disappear after a week.
no, they are probably just lazy to do it. lol
@@ashleycooper4280 oh ok 👌
Lmaooo
LMAO
That's true, they stoped at day 2 or 3. But I'm gonna try
超級有效～推薦大家可以每天做唷～下顎線條也都明顯了
做了差不多两个星期，有好几天没做哈哈懒惰！效果还是有的！开心~
谢谢反馈啦
OK GUYS HERE WE GO
DAY1: 👍
DAY2: 👍
DAY3: 👍
DAY4: 👍
DAY5: 👍
DAY6: 👍
DAY7: 👍
DAY8: 👍
DAY9: 👍
DAY10: 👍
*okk it's work
Same day 1
Your Jk's photo❤️😻
@@laurapark4827
@@predsamoubiistvo Fighting!!
@@mrgucci5779
效果非常好👍 三個月見效！
（堅持每天做一次）
婚宴前抱佛腳，體重63kg，「沒有」一張照片有被拍出雙下巴❤️
guys, i just did the exercise one time in one day and my jaws now are more defined also mi chin is smaller now i highly recommend this
How long did it take to see results?
Is It permanent?
打卡
Day 1✔️
Day 2✔️
做了差不多一个礼拜多真的很有效耶
目前第三年了還是非常有用的各位
要說做幾次，睡前做一次
搭配不定時每天有時間就拉一下脖子
基本5天就明顯改善雙下巴了
Wow 你堅持了3年了嗎
@@CrystalChan-w1j 是的
但是中間也有當兵，瘦下來應該也有關係
做了3天真的雙下巴消了很多，第一天做覺得最累的，希望繼續能堅持每天做下去，加油!
有建議一天做幾次嗎？謝謝
It works 100% I did it daily at end after my other body workouts. My double chin vanished. Consistency is the key! Thankyou❤
感謝分享，我不算胖的體型，但雙下巴卻超嚴重
2022/09/27第一天，做個記錄，從這天開始每天做這個操，看看之後變化
如何
等你回來更新
目前做兩個禮拜左右，感覺雙下巴真的有變小，下顎線也有變明顯一點點，目前繼續試試看，一個月後再分享
@@yachianjang7860 好耶❤️
@Muskan Sarwar once a day~
謝謝分享！超級有效的！持續做了兩星期了，雙下巴從正面到側面都消失了＼(^o^)／
第一天打卡! 舌頭運動那邊真的超痠
效果怎么样啦？
？
然后你去哪啦？
他已經放棄了 現在已經從雙下巴變成三下巴
邊做邊看留言區
Omg this helped so much I was tired of my little fat I had u see my chin this literally helped the first day I did it! And it’s so satisfying when I feel my chin going straight and not so droopy !! IM SO HAPPY
how long have u done it for and how many times a day ?
u re so pretty
Kenzie like a week and I got good results I am so sorry abt the latest reply I am so so sorry😭😭
ʜᴀʏᴇᴏɴ a week and I did it like once a day tbh with you
Kenzie oh and once a day but I prefer two times a day just to get faster results
0:30 開始
Did anyone else's tongue feel like it was burning
OMGGG YESSSS
YESSS :')
Me
BURNING? IT BROKE IN HALF
@@narimanelwakkad8529 bruh. Facts. 😂
I love these videos, straight to the point. I am noticing a difference already. I am hooked.
好喜欢您的视频！每个视频都管用，您真是什么都会！❤️
i’ll start doing this for two weeks and update back:
day 1: ✔️
day 2:✔️
day 3: ✔️ ( i can see a small difference and my chin looks more defined and smaller)
day 4: ✔️
day 5: ✔️
day 6: ❌
day 7: ✔️✔️ did it twice since i forgot yesterday
day 8: ✔️
day 9: ✔️
day 10: ✔️
day 11: ✔️
day 12: ✔️
edit: i decided to stop using this because my chin is almost not visible at all and i like the way it looks 🥺
.
You can do this bestie!!
Are you noticing any difference v
how did ur chin look before u started ?
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅ I did this twice and I have seen changes I still have fat but it’s now little (btw I have done two other face workout so it’s more effective)
Day 5: done ✅
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Забросили?
@@annvolkova2750 скорее да
Everyone talks about the work this training does, but nobody talks about how beautiful coco is
舌肌練的時候,真的超酸XD 整個肌肉被刺激到~~~
最近才關注您的頻道，覺得很專業您也解釋的很清楚，表情很可愛！！
妳好漂亮，又無私分享
特別喜歡聽妳講日文
Not to flex but I'm pretty skinny and my double chin is killing me! So thank you
you have disappeared too :(
@@loongal when did you see results ? because I'm also skinny with a little double chin and I hate it so plz let me know :))
@@marinelouwerse9187 Read the comment again.
Same im like SUPER SKINNNY, but my double chin is like mount Everest lol
WOOW el segundo ejercicio si sentí que me quemaba en la parte del cuello
Excelente video🌼
感谢coco，真的感觉自己越来越精致
When I do the exercises I feel like my face is starting to cramp but it's okay the exercises are really good 💚
same but its helping
starting in: 27.3.2021
Day 1: DONE
Day2:
Day 3:
Day 4:
Day 5:
you died?
Why are skipping..?
Come back home🤭
You still didn't come?!
Been doing this since the beginning of July and it definitely has effect! Be consistent and you'll see results for sure. Thank you Coco
Week 1 ⸜₍๑•⌔•๑ ₎⸝
DAY 1 ✅(night)
DAY 2 ✅(morning&night)
DAY 3 ✅(evening)
DAY 4 ✅(night)
DAY 5 ❎(😷not feeling well)
DAY 6 ❎
DAY 7 ❎
DAY 8 ✅(night)
怎么样？
@@karenzanella3960 有消瘦一点
Im started on 15/03
Day 1: so funny jsjs.
Day 2 : normal, like day 1.
Day 3 : I started to notice changes.
Day 4 : My double chin disappears compared to how I had it before.
Day 5: normal but now im happy.
Day 6 : My family realized that I don't have a double chin, and not only that, my cheeks got smaller.
Day 7: I stopped doing it for a week but nothing happened, it remained as I left it, today I did it again and it was better.
yeah SAMEE it remains the same if i leave it for like 3 days?
@@sahararlm yees, dont problem
this works really well!! ive been trying this for week now and my chin is much smaller!! love video
(sorry if this made no sense english isn’t my first language)
nice!!! and your english is perfect to me don't worry :)
Your English is very good!!
Your english is perfect dude
You have better English than most of the people I know who DO speak English.. so you’re good bro
this is a book. I tried my best
哇！舌头那个真的很酸😄 希望长期下来有效，谢谢分享☺️
请问有效果了吗
有效果吗～？
不好意思，没有坚持做，太酸了😬😬
我做了兩個禮拜，超級有效，謝謝妳！！
请问每天要做几次
@@ҮкілайАсқар 基本上我都是睡前做一次，如果下午有空的話也會做一次哦！
不做这些动作不知道 自己的脖子 拉伸动作 皮肤感觉那么僵硬 拉不开 难怪双下巴
Día 1= 19 de agosto 1:26 pm ✅
Día 2= 20 de agosto 8:54 am ✔
Día 3= 22 de agosto 2:46 am ✔
Día 4= 31 de agosto 4:29 pm✔
Día 5= 1 de septiembre 3:21 pm ✔
OK, let's start👊
Day 1:💪
Day 2:💪
Day 3:💪
Day 4:💪
Day 5:💪 (So, it's work and I wil continue)
Bestie come back
@@gulnazn2413 ayo chill dont be fucking rude shes just telling u if it works or not
So does it work or ..?😁😁😁
@@giyutomioka9396 they’re not even rude, what are you talking about
Keep it up!!!
I've been doing this for two days, and I can already feel/see the difference!! I know everyone always saves these videos to do later.. but we get lazy. The best way for me to be consistent is to do it before bedtime. Just play some music in the background so you won't be so bored while you do the massages. I'll try to return to this comment and keep anyone interested updated.
Thank you for this video
Started it today let's go ~~~~
Day 1 - ✅
Day 2 - ✅
Day 3- ✅
Day -✅
Day 5 -✅
Day 6-✅
Day 7 - had exam 🙂
Day 8- ✅
ok guys i try,fighting
1 day-✔️
2 day-✔️
3 day-✔️
4 day-✔️
5 day-✔️
6 day- ✔️
7 day-✔️
8 day-✔️
堅持了都有一個禮拜！真的超有用！雙下巴真的少了很多
請問一天做幾組
昨天都做应该没事吧！！！
每日做一次 如果你可以你都可以做幾次
@@민지-u4s4e 好的😄
你现在应该变得很好看了吧😍
做完一次有感，開心💕
очень классная тренировка!! замечательный массаж и уже после первого раза видно эффект. подбородок уже не так заметен 😳 просто пушка!!
very cool workout!! wonderful massage and already after the first time you can see the effect. the chin is no longer so noticeable 😳 just a gun!!
согласна !!!
ill be back to give updates
day 1: ☑
day 2: ☑
yes hello what happened
@@jeontaehyung6746 update i got depression
Не знаю как насчёт подбородка, но язык я прокачала 😂
Оценить, правда, некому 🙈
Ахпхпхпхпхпххп
😂😂😂😂😂
@@jayluvwwi2873 девочки, пишите) хах
🧐😂😂😂😂
Больно
謝謝熊貓老師我從3層变1層了，繼續努力!!!☺
現在哪呢呢？
Mira que no hablo chino,🥺 pero se entendió re bien!!!💞💞💞💞 🤣
Saludos desde Argentina 🇦🇷🇦🇷
Primer comentario en español que veo 👀
Jajjajajaj okiii
Verdadddd
Sii,tienes razón!!
Aguante el dulce de leche jajsha
Don't mind mind me, just doing a daily check-up
(0:30)
day 1:✔️
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 12:
day 13:
day 14:
come back bestie
Hope it works, let's go !
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done (it works! I can see a small change)
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done (my double chin doesn’t look big like before, but I thought that I would get a jawline 😢 anyway thank you 🥰
you would kind of get a jawline but it takes a while!
Okay so i'm late to the party and wanna keep people updated if i figure out how to edit comments cuz i don't see the button anywhere:
Day 1: The tongue one ached the most. But managed to do it all :)
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️ No changes
Day 5 : ✔️
Day 6 : ✔️ Still no changes
Day 7 : ✔️
Day 8 : ✔️
Day 9 : ✔️
Day 10 : ✔️ Tbh I don't see any changes, I should try to do it two times per days !
Omg I have been doing this for about 2 week every day and I now have a sharp jawline with no double chin
yall imma update you guys everyday oki?
Are u herreee
大概练了半个月 感觉没有特别有效 应该是我下巴问题 （我下巴比较短 然后也后蛮严重的）不过黑眼圈和泪沟的视频亲测很有效！强烈推荐
很實用欸，謝謝妳❤️
Your exercises are the best! Thank you!
i’ll start doing this for two weeks and update back:
day 1: ✔️
bestie u alive?
@@pvnk2106 lol
bruh lol
I hope it works
Day 1: ❤️
Day 2:❤️
Day 3:❗
Day 4:❤️
Day 5:❤️
Day 6:twice❤️
Day 7:❤️
Day 8:❤️
Day 3 ?
Where are you :) don't give up girl! You can! Think about results!
@@elyonglayn8427 omg,thank you 🥺❤️❤️
@@tthaxc506 )❤️
and?
1-День✔️
2-День✔️
3-День
4-День
5-День
6-День
7-День
8-День
9-День
10-День
day 1: done✅ night
day2:done✅night
day3:done ✅morning
day4:done✅night
day5:
day6:
day7:
Day 1: 💃
Day 2: 💃
Day 3: 💃
Day 4: 💃
what does that mean?
@@lovefool73 i honestly have no idea- 🙃
@@lovefool73 I guesses it means she /he has done the exercises
這個真的很有效！我推薦了幾個好友😌謝謝熊貓🐼
謝謝你幫忙推薦😘
第一天做但真的很有感，希望14天後可以順利消除我的雙下巴XDD，有個小建議，希望讀秒倒數或結束的時候可以有個提示音，才不會不小心錯過，好比一開始的抬頭，低頭才發現換動作了
感謝你的意見～ 後面的我會加倒數的聲音
自己就不能看吗？太挑了吧！
@@taochiang6697 給個建議而已
是在兇屁…
请问现在有效果了吗
@@ning7947 謝謝你^^本來刺耳的噪音，現在讓我覺得舒服多了
舌头那个真的要把我逼疯了😂😂感谢分享❤❤
舌頭運動真的有拉到脖子的肌肉耶!!!超酸!!!
舌头运动我做了半年，但不是做这套，现在轻而易举😂。
做完舌头好痛啊
死了啊痛
這套操做完好舒服。 感覺通暢多了。
Since I’m also doing my workout so I will definitely do it for 14 days ayyyy
Day 1:The tongue one is actually fine cuz that’s how my choir warms up
Day 2: Ayyy
Sr ..
Мой язык скорее отвалится, чем я сумею сделать это упражнение
Спину прямо и повторяешь🗿👌
Не говори
@@МаксатАгмашов не говорю
Привет, казах)
@@guitarus794😀😀😀😀
Это работает! я в шоке! 2 недели делала каждый день приходя на работу, и это нереальный результат. Сфотографировала себя в 1 день, решила сегодня посмотреть результат.... И просто не поверила глазам! подбородок втянулся примерно на сантиметр! плюс щеки слегка подтянулись! Я В ВОСТОРГЕ!
誰跟我一樣讀著評論邊做那個舌頭動作XD
摆动是最难的部分😩
@@hanshawqq 加油啦 为了摆脱双下巴w
我
我:D
Me 🤭
Day 1
Day 2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10 真的有用
Day11
啊啊啊！刚刚要更新就不见了！还好我刚开始没多久，还记得ヽ(*。>Д
加油！！！！
要继续！！ 一起变漂亮姐妹！
目前做4天，每次做推淋巴的部分都推到自己一手油，不是乳液。好有感的感覺
舌頭那個動作真的好累啊⋯⋯
對啊
Yes 😭
我快窒息了
Si
为什么要做舌头呀🤣🤣🤣
I’m starting today
Day1:✅
Day:2✅
Day3✅
太有用了 才做了不到一个星期 双下巴几乎全没了 多谢🙏
感谢你的反馈！我也是做了没多久超有效果 以至于没能拍对比图哈哈哈
真的假的🤨？
@@cocopandaaaa 请问每天要做几次呢？
@@ҮкілайАсқар 一次～
okay okay so,i’ve been doing this for 3 days so i’ll update whenever i’m doing it and i’ll also tell if i’ve had any results
-day 1 ✅
-day 2 ✅
-day 3✅
Results?
@@humerafatima4993 RIGHT i forgot to update no results at all for me:/
已经坚持打卡5天咯，希望14天后能有一些效果哈哈，谢谢分享~
有什麼效果？
@@chingpinglam7275 确实有收下巴的效果哦，就是一定要坚持!!
做了三天，居然側臉的線條回來了，雙下巴小了很多。會持續維持讓雙下巴不要再回來了，謝謝分享。
谢谢，能不能说说颈纹的问题
我快40了，沒頸紋，我想是因為偶然保養品塗頸。我也很想看熊貓的頸紋教學喔🙏🏻💕
估计你只要不低头玩手机就能好很多
我生下来就有，去医院问医生只能整……
@@succusnme 真的能改。我成功了。相信自己❤️❤️❤️
我是出生就有兩條超明顯的
擦了十年頸霜還是在
應該是體質
我兒子也遺傳我兩條紋
Imma do this y’all btw I do this after almost every 12 hours
Day:1 ✔️ “it’s better if you put cream on ur neck before doing it”
Same day::✔️I’ll be doing this twice a day. I do have to say it already feel like it’s pretty effective.
Day:2✔️I did it again I have done this 3 time till now..
Day2:: I feel like my jawline is showing a lil bit now🤏
Day:3 done ✔️
Same day: done✔️
Day4: I see no difference yet:(
Same day: feeling it’s working well now
Day 5: ✔️
Ok I give up
很喜歡你拍的影片，希望可以有更多喔~加油
谢谢你❤️
my first week:>
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7:
打卡打卡
开始！！！
day one :19 April （👍）
day two:20 April （👍）
day three:
day four:
day five:
day six:
要加油！！！
跟練一個月 我有時候會忘記做所以沒有到太明顯 但多少真的有效
Делаю упражнение на протяжении месяца!
День 1 - легко, это я совмещала с упражнениями на осанку и ходьбой, думаю так будет эффективнее. ( делала я вечером, дважды )
День 2 - всё так же, по сути на 7 день должна быть видна разница, совмещаю это с упражнениями на осанку и ходьбой. ( делала поздним днём и ночью )
День 3 - праздновали день рождения сестры, так что никаких упражнений не было
День 4 - снова никакой активности, отходняк :/
День 5 - готово, совмещала с упражнениями на осанку.
День 6 - есть, дважды ( днём и вечером )
Вы только начали делать?
@@nikaaalieva7975 Да, только начала
Ну как работает?
@@АружанЕстебек Да, работает)) Подбородок конечно ушёл не весь но разницу видно не присматриваясь:)
а щас что
day 1: ✅ (once)
day 2: ✅✅ (twice)
day 3: ✅✅ i already see changes
day 4: ✅✅
day 5: ✅✅
day 6: ✅✅
day 7:✅✅
day 8:✅✅