How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé
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- Опубликовано: 20 авг 2024
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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.
My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat - just how.
WATCH THE FULL CONVERSATIONS:
Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspé
• Use These FOOD HACKS T...
If You Feel STRESSED & STUCK In Life, WATCH THIS! | Dr. Rangan Chatterjee on Tom Bilyeu's Health Theory show
• If You Feel STRESSED &...
If You Want To REVERSE Chronic Disease & End Inflammation, WATCH THIS! | James Maskell
• If You Want To REVERSE...
Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
• Professor EXPOSES The ...
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The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing amzn.to/42kwGrL
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Looking for shorter clips or content? Check out my @DrChatterjeeClips channel
I have a suggestion which can make the channel more user friendly - with podcasts by all presenters getting longer (most people would follow 3 to 4), most people would not be interested in going through the entire podcast so if there could be a time stamping with the topics then people can choose the sections/segments that interest them.
I think he is doing this on purpose to make us watch the whole video to earn more money from RUclips.
@irem, can't wait to see your channel. I'm sure you will do better.
People nowadays are so entitled.
@@elkarion I didn’t say what he is doing is bad. Nothing is wrong with trying to earn more money. I honestly love his videos and will keep watching anyway.
@@elkarion and lazy, thanks to "shorts" and addictions to anti-social media...I knew that would happen when this came out
I’ve eaten left over dinner foods for breakfast for decades. I make a big pot of curry vegetables and chicken each week and heat up a bowl of that every morning. It gives me good energy and mood throughout the whole day.
I have found the eating higher protien and fats in the morning makes me happier, more energized, and lasts longer. I eat more carb toward evening which helps me sleep better. If I'm going to eat something sweet, whether it's fruits or a tasty treat, it needs to be mid-afternoon. That way it falls off right around dinner which I can balance with healthy veggies and lean protien.
What lean protein?
I am glad that is working for you. It is important to know yourself and listen to what your body needs
that's how Andrew Huberman does. More proteins early in the day, More carbs later in the day.
I am now 66 years old and have been eating a low carb diet for the past 15 years. Almost just omelette and some bacon to breakfast. A wonderful start to the day. Last year I changed jobs and start earlier in the morning so nowadays I fry my breakfast in the evening and put it in the fridge and heat it in the morning and have a cup of tea with it. I drink coffee at work a few hours later. I don't get hungry for many hours and I have so much energy.
This sounds perfect. I’m trying so hard to not drink coffee in the morning.
Fantastic! 😊
I have a glass of water for breakfast , a cappuccino with a slice of toasted rye bread with some butter on top of it and a few almonds and that’s it . At 11.30 am I have a plate of green salad 🥗 with one boiled egg 🥚and tuna with 1 tbs apple cider and 1 tbs of extra vergin olive 🫒 oil
I often eat no sugar added skyr with 19g of protein. I add organic pumpkin seeds and sunflower kernels, low sugar dried cranberries, some dark chocolate morsels, a sprinkle of cinnamon and nutmeg, and a handful of no sugar added multigrain granola for crunch. Sometimes I'll drizzle a teaspoon of organic dark maple syrup over the concoction. It's delicious and I'm full on all day. Also I move after eating. I alternate savory breakfast 3-4 times a week.
Try nuts to up good nutrient dense protein instead of granola which isn't that great regardless!
Definetly eat during daylight hours...late afternoon early evening sun has different lighting which our brain registers and starts to release melatonin
In the massage therapy school I went to we learned that the soleus muscle is called the second heart because it helps pump blood and helps with Venous return... maybe that's it uses glucose the way it does as oppose to other muscles.
Interesting!
Hi I moved to Vermont 10 years ago,here I eat grassfed animal, grassfed butter,local organic veggies,raw milk,local goat kefir,raw cheese,all in moderation.i have zero health issues .I will switch to a savory breakfast ❤it's a no GMO lifestyle that I have chosen ,60 yr old female enjoyed this channel
I like this researcher. Great work!
I’m a certified type 2 prevention lifestyle coach and certified weight loss coach. I have reversed my own pre-diabetes. I would love to team up with you to help hold your patients accountable.
Excellent and valuable info and I like your guest. Thank you doctor.
Both you two are joys to learn from - my gratitude, my sincere gratitude for you guys' sharing.
The best thing for breakfast is dinner! I used to have a steak for brekkie now and again.
Organic eggs - that'll be me today.
Have great days, you two, and all!!
After years of glucose and insulin spikes-some of us start out with such poor health that these (excellent) methods are not enough. I had to adopt fasting and a very low carb lifestyle in order for Jessie's tips to apply at all. TBH, I still question whether or not I should add in whole food carbs and if I do, how many. Luckily I can get blood tests taken every few months to find out. Some of us might need to be stricter in general or just for a while. Also, fasting helped me and continues to help tremendously. There's a LOT of levers.
You may benefit from a continuous glucose monitor.
@@k8eekatt Yes, that’s how I learned. thx
They make it sound easy but it's bloody hard work and takes endurance.
I have been eating cubed cheese and nuts for breakfast. It is an easy breakfast to take along on my job that lacks refrigeration.
Try oranges, apple, or banana with that for vitC potassium and more fiber!
Sounds good!
In South Africa your phycisian must prescribe and motivate before the medical will okey it ... very difficult for the average financial diabetic in our country
Eat a big breakfast at 8 and then a good lunch at around 2. Don’t eat anything again until breakfast and see what that does to your blood sugar
I’d be so starving and then I can’t sleep when hungry. Do I just feel the starve and push through ? I also don’t have anything to lose on my legs. Always the first place of my weight loss. I only want to lose 5 lbs but not from legs.
That is a very specific recommendation that not everyone will be able to follow or benefit from.
I am an evening person so for me it is "no breakfast, lunch around 2pm and dinner around 8pm". I walk and bicycle a lot everyday (I have no car) so some days I might have a snack later after my dinner, if I still feel hungry. I am almost 50 y.o. (woman) I weigh the same as in High School (167cm/54kg) and have stable blood sugar levels. My first meal is always savory with oily fish. Just because that is what I like to eat as the first meal of the day. (It has been the same for decades now..)
@@MorkyMuffin get yourself a continuous glucose monitor and see what happens. Ensure you eat adequate calories to maintain weight across those two meals. For the average guy that would mean consuming 1000-1200 calories per meal
Is my favorite thing when people show up in comments and try to give their own advice. It’s just the same way how everybody becomes a doctor when you’re sick.
Throwing bread out of the window is not only arrogant it`s completely wrong. Humanity has been eating bread for hundreds of years but there is always an American who knows better.
She's not American.
Reason for eating a fruit before meal is according to Ayurveda probably it increases stomach acid for easy digestion
Lemon water is good too
I can’t eat heavy in the mornings
I eat pre soaked chia flaxseed powder oats & add fresh half bananas slice of apple. Cinnamon powder half tap
Our ancestors had to work to get their food. We go to the market. They had to work chopping wood to heat and cook with. They had to wash clothes by hand. Think about all the muscles they used every day.
Over 2 hour interview… chop it into 10-30 min segments please!
You need to do shorts!
Why?
@@John_F898
Key points. The videos are generally long.
To cater for different viewers.
Great information 💗🌷
First time listen your program was good for me I am a diabetic I will try your eating program for y eating
So cool (and common sense!) about the calves. I heard it was the second heart! Walking is the best!
OK Doc, so I'm up, outside, running at about 5am most days. It's pitch black. How is that going to affect everything? When I get back I'm busy with work/chores as the sun rises. Could this be linked to why I wake about 2am every night and struggle to get back to sleep? That morning run (in the tropics, so times vary very little) in the dark, is really messing everything up? Sunset I'm outside, then I'm really tired, in bed by 7, 8 pm. but awake at 2am. Running after sunrise is out of the question, it's too hot.
Go with what works for your climate and circadian rhythm.
Go'n to bed 4-5 hrs Before midnight is a HUGE benefit... Wake'n at 2am means you've slept a good 6-7hrs....
If you can Walk exercise in the Cool if predawn all the better...
How about swimming!?! 🌊
Yeah, the getting outside in the morning for daylight doesn't work during the time of year when the sun doesn't rise until I'm at work, and then sets again before I go home. :p
@@lynne5322and then im the Summer you go to bed with sun.
Yep ... Try'n get'n out on a coffee ☕ break or lunch for the VitD, and walk in short Sun Seasons it really helps!
@@les9058 short sun seasons? Usually par of the year with no Sun, and part of the year being daylight all the time. Also, in a lot of jobs you cant go outside in your break time.
Easy for tiny people to say just eat nuts with your fruit. There are those of us who have to avoid concentrated calories, so we won't weigh 300 pounds anymore. Calorie restriction is necessary for me.
Actually the right Combo of nutrients Will often give you More not less good food...
If I eat a bowl of oats I just don’t get hungry come lunch I find oatmeal filling. I make mine with one cup of milk and the next time I feel hungry is past noon like 3 which is too close to dinner so I just eat a healthy snack
Breakfast is the best place to start in fighting metabolic syndrome.
For sure. Even if you’re fasting until lunch time, the first meal is important
First black coffee, after 2 hours I eat oates with berrys, chia, cinimon, bananas, olmondmilk, nuts at breakfast at 10 or 11 in the morning, my next meal is like 18hrs in the evening..my only problem is that if I'm not working, I get sleepy after 3 hours...
Only 2 hours 22 mins until I can find out!
I would literally be sick eating a breakfast like this in the morning
This is too long ! Time stamps needed.
Just eat in moderation and exercise. God gave us an original diet ( nuts, grains, legumes, fruits and vegetables).
good podcast)
Is this a re-upload or am I having a Deja Vu?
No, she’s just breaking the internet in this genre because she’s figured it out. I’m grateful she’s willing to share and go on all these platforms to do so.
Jessie is stunning😻❤🔥😍
Interesting. I eat porridge, with cows milk every morning for breakfast at 6:30am and don't get hungry until about 1-1:30 when I then have lunch. I've also done the Zoe tests and my breakfast showed no inordinate glucose spikes at breakfast. Therefore I don't think this blanket philosophy is the same for everyone
Porridge made with what?
@@kauigirl808 porridge made with oats and milk
@@ArtJourneyUK oh that's pretty healthy. If you're drinking fatty milk, it can help to slow down the glucose spike.
Can you please put persons name up that you interview? Thanks! Enjoy your podcast.
Any tips for healing a Barrets esophagus ulcer? Trying to heal it naturally meds not working thx!
If you feel able, can you interview Dr.Jack Kruse ( brain surgeon) please. Thank you❤
I hear you are aiming for a three hour one !
Please discuss oxalates
What's up with just re uploading previous interviews clipped up?
while this is an important topic(s) WTH has 2.5 hours to wade their way through this??
I am a diabetic ftom South Africa ... these monitors are very expensive for us and our drs dont want to write motivation letters to my medical aid to support the use of it
TURNED OFF AFTER THE SPAM ADVERT @31:00 IN!
When can you bring Dr Sara Gottfried to your podcast, please?!
Good podcast
In place of veggies at the beginning of meal why not just mix some fiber in water and drink it first ??
What about just eating WHOLE ORGANIC OATS for breakfast or any meal, as a means to mitigate any sugar Spike?
If you feel good and weight is on point, then Keep eating your oats. This information she is throwing around is not correct for everyone. This whole insulin is bad is terrible advice
If you tolerate that much carbs...
I need good protein like eggs a good omelette, maybe fruit 2 hrs later!
I eat a bowl of whole oats with cows milk every day at 6:30am and I'm satiated until 1-1:30pm, when I have lunch. I've also done the Zoe testing and my breakfast didn't show any inordinate glucose spike. As @Steelearmstrong9616 says, this advise doesn't apply to everyone.
practical? 2.22 hours?
5:48 I don't think it's good to eat two eggs a day. I have had two eggs for breakfast for several years and I ended up giving it up. I will eat two eggs a day again when a well-conducted study shows that it is healthy and there are no longer studies that question the influence of eggs on various diseases.
Furthermore, although the ideas of this scientist are very useful, it seems very wrong to follow recommendations based only on glucose peaks as if health were not broader. I have seen nutritionist programs commenting on what this scientist says that are more complete regarding health
Eggs work exceedingly well for many....
@@les9058 That is something that would have to be demonstrated and has not been done since there are no specific very long-term quality studies.
Much of the science is of such low quality that those who do research should be stripped of their degrees.
I eat eggs but I repeat that I was eating two or three eggs a day for breakfast and I stopped.
Now I try not to eat more than three or four eggs a week.
When you say that there are people for whom the egg works extremely well, I would like to know what you are basing it on to demonstrate that.
It "worked very well" for my uncle as he ate a 2 eggs-omelette every night every day of his life and he ended up dead at just 65 years old with heart disease and cancer
I’ve been observing how long I’m satiated for after eating my first meal of the day and I’m as hungry after eggs, fats and veggies as I am cereal, the only thing that seems to satisfy me for many hours is soup
I'm fasting for breakfast and eat around 11 am with a weight loss shake. What do u think.
Please can other types of food be look into for diabetes like cassava plantain and yam effects on the sugar
If your going to reheat leftovers it’s just as easy and quick to make scrambled eggs
I am highly allergic to dairy
This is a really old episode.
Bit disappointed why's a Dr sharing medical advice from an influencer who's selling unvaried supplements.
If the info checks out and helps you it's all godd, Drs don't get a lotta nutrition educ with their training.
@@les9058 misinformation isn't "all good" it's potentially harmful,this person isn't qualified to give health advice, she misrepresents the information to get people to buy her fake pills, blood sugar is ment to go up and down, it's not a health issue and doesn't need to be micro managed unless you're T1/T2/pre, it's the kind of stuff that leads people to eating disorders or not eating perfectly healthy foods be cause of this BS
The supplements are optional - the advice is scientific, invaluable and free.
This is excellent education. She knows her stuff.if only the Nhs listened to her we would have a lot less diabetics draining the nhs of funds with all their complications
@@user-jx2nx4bp3r I'm afraid not, it's just made up bs, blood sugar is not causal to diabetes and does not need to be micro managed in metabolically healthy, fear mongering to sell books and supplements, typical influencer behaviour
Overnight oats act as a fiber rather than a starch
Dr. Rang, your important health information needs to be presented to the viewers/audience in smaller chunks.
What about what Dr. John Campbell does, which are short DAILY videos?
Also, you could have a sister RUclips channel for the short DAILY videos.
Another is what Steven Bartlett does to increase the number of subscribers from 1.8 million to 5.8 million: TELL the viewers to "click on the subscribe button, as it massively helps the channel".
You are a GREAT physician!
Protein powder is expensive milk! WTF and why people bother with it is beyond me!
Depends on their nutritional needs and system functions...
Dried fruit for children’s lunch boxes (nuts are prohibited from school because of allergies) alternatives? Other than a piece of natural fruit…. ???
She’s right. 😊 I’ve been saying this for years. It’s your eating lifestyle that affects your health. What you eat with your carbs matters… what time you eat your carbs… matters. All the fad diets are crap if you can’t stick with them.
Absolutely! If you can't stick it's tell'n you it's not balanced!
I will eat whatever I want for breakfast, and don't overdo it. Nutrition advice is getting out of hand.
I cannot eat oats as they are a binge for for me so that have gone on my banned list.
when do we hold the people planning cities and putting fast food restaurants on every corner and subsidizing processed food accountable for the damage they are doing to society. If you have to work 2 jobs to pay rent and you don't have time to cook there's a lot of barriers to getting healthy....
"almond" milk ...no milk in almond. It's also not just starch! It's oxalate!! Bad bad.
New to me. Is that OK with you?
Shilling AG1 is completely at odds with Rangan’s wider message.
perlen für die säue nicht die einfachsten regeln können sie beherschen
She holds a bachelor's degree in mathematics from King's College London, and a master's degree in biochemistry from Georgetown University.
If you aren't talking about the cost of healthy food you are doing a disserve to to your listeners.
Savoury breakfast is totally normal in continental Europe - only in the UK people think breakfast is all the sweet junk (imported from US) and surprised when in Europe they are offered 'normal food'. On the other hand the breakfast doesnt have to be the heavy lunch and dinner food - like indian dinner for breakfast mentioned (what a joke). Just have eggs based savoury breakfast really. Move on - it doesnt need this much talking.
eat a lot of flour foods?
A2 should be used for milk, not A grade.
Two and a half hours ? No
It’s a pity that he looks Indian but doesn’t know about Indian breakfast. In india curry is not eaten as breakfast. It is savoury- paratha, poha etc
Dosa idli appam pongal with sambal , veg curry and chutneys in the south my experience is that curries are served at breakfast Tamil Nadu Kerala Karnataka
About 2 hours too long!!!!!!!!!!!!!!!!!
How can she be a medical professional? She is not morbidly obese. Wake up people. 😂
Medical professionals are morbidly obese??
and dosant meater was di ist funkt mit pizza genauso wie mit schockolade
Isnt this common sense?
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️
I really don't get it one day. porridge is good, then it's bad, then oats is good then it's bad what the freaking heck are people supposed to do. We might as well don't eat we gonna die anyways with chemicals in everything.
@7:04 She forgot to talk about the grose levls of canola oils they use in these store bought nut milks, vry bad for you!
She's forgetting the glyphosate
Mmmm..... the diet suggested here is very bad for anyone with an autoimmune disease and I would suggest it's not a great way to treat inflammation either.
Blood sugar is meant to rise and fall. That's literally its job. I don't get this whole obsession with spikes being bad (for those without type 1 diabetes)
It's the outta Balance sugar that's the issue for diabetics and others!
@@les9058 which is why I excluded type 1s from my comment.
I said they're NOT bad for those who DON'T have diabetes
@@sarahickmottI don't have diabetes and I feel bad if I have American breakfast . I feel fine if I have my usual breakfasts tofu or fish mushrooms kraut kimchi eggs miso etc . My experience suggests she's on the money about sweet breakfasts vs savory ..
She went blonde again, or is this an old episode?
An informative podcast, but PLEASE stop saying 'right?' after so many statements, it's unnecessary and annoying.
Had a month long love affair with this nutritionist and then I went carnivore. Now, I can't believe half of the things she is promoting.
This video is far too long. You should split it into three.
2hrs to tell me something that should only take 10 mins max? U R not helping.
dont believe these by cgm
all bull theold saying esse wie ein könig zu mittag und am abend wie ein bettler hau easy shot it bee stupid
I would not trust this woman's advice. She should listem to Doctor Ken Berry on the subject.of breakfast. Oats are a no no! As are croissants of any kind. Seriously bad advice.
I find this chick annoying lol