😅1st day😅 I just done the vinger+ water 5mins before my chicken & black bean sauce+ brown rice. Sugar levels was @ 12.6 before meal & 2hrs after the meal, it was 8.6😮😮😮 ❤Wow❤
I am a type 2 diabetic and my HBA1C spiked to 8 in March this year. We followed your advice, particularly about food sequencing, and walking after meals, and after three months, my HBA1C is down to 6.5. My wife's is down to 5.8. We are so thankful to you!
Food Hacks: 1. Start meal in correct order; * veggies... protein… fats… carbs/sugars 2. Have a savory Breakfast 3. All sugars are equal = 4. Never eat sugar in an empty stomach, always after a meal for desert 5. 10minute walk after meals 6. Vinegar (dilute it in water) 7. Clothes on carbs 8. Savory snack, between meals 9. Eat whole fruits, not dry or juiced 10. Stop counting calories Four hacks to start with: 1. Savory Breakfast * Built around Protein * Paired with healthy fats * AVOID SWEET * No honey * No jam * No fruit juice * No smoothies * No cereal * No granola 2. Vinegar Drink before meal * 1Tbs Vinegar (Dilutes) * Water * Sparkling water * Lemon 3. Veggies Starter * Any veggies before meals * 1.Veggies, 2.Proteins, 3.Fats, 4.Carbs/Sugars 4. Movement * Use muscles after meals * Walk * Clean * Play time * Calf raises
GG you’re helping so many people, which means you’re keeping people with their loved ones. Prevention for communities making them better. Death of family members causes generational trauma and depression, thank you for keeping loved ones together 🙏
I have been changing my life around for 15 months. The most changes were through my diet but it is through holistic healing.I am on day 3 of your hacks and I am following all hacks; I believe in your theories. Thank you 🙏
It is such a massive relief to not have sugar cravings anymore! I am doing the hacks for a week now and I dropped some pounds of belly fat, i am buying real food, greens. desserts are not even interesting for me anymore. After 38 years of sugar addiction, this is such a blessing ❤ no more pressure inside to eat treats all day long and trying to resist it. No more access weight piling up on me. Wow !!! I have never felt better .
I’m a registered dietitian and for a long time have been battling my blood sugar. These hacks work! The vinegar is the bomb! The great part is that you see results very quickly and for myself and patients being able to see results right away is very motivating. Waiting three months for blood work to know if something works or not stinks!!! This is awesome, it is the first time my blood sugars have been well below 100 overnight ever!! My patients revive your hacks when they come in for nutrition counseling!!!
I enjoyed this interview so much. Probably my favourite interview with Jessie (and I’ve watched many). I especially loved the conversation at the end talking about intuition and editing your life. I’m studying Human Design right now and have found it to be a profoundly helpful tool to help understand how our unique designs (bodies) communicate to each of us. Listening to Jessie explain her process always makes me so curious to know her design lol. Thanks for the wonderful conversation!
@@baccaratfitness2360 Not exactly. She provides "hacks" so we can continue to eat processed food. I think those hacks work for the relatively young and healthy people who are not diabetic. But the hacks are not as effective for people who are already diabetic. Those people need to more than drink vinegar or walk 10 minutes after eating.
@@carolineyunker9 I think most everyone knows they shouldn’t be eating processed or sugary foods already. Her approach lowers the temperature and allows for some flexibility because most of us are so addicted that we tend to see things as absolute and more than often fail in our attempts to eat perfectly. If one can do these hacks and get some momentum and confidence it makes eliminating the processed foods more achievable.
@@baccaratfitness2360 in theory that should work. Ever get a drug addict to quit by telling them they can smoke crack rock whenever they want, but they have to to do X before or X after? Won’t work most of the time, if ever.
@@carolineyunker9 well you are absolutely wrong about that many many diabetics credit her with changing their lives and putting them into remission so you just happen to be completely wrong on that score. Moreover it's much easier and more effective this way, It's just true. If you eat the standard American diet you aren't going to consider switching, you have no idea how. This provides a framework to work from and as you get used to eating whole unprocessed foods and less sugar your cravings will go away (they arent inherent or natural they are learned) making you want to go back to your previous diet less as you will no longer crave it or find it palatable. Your taste buds are incredibly adaptable and preference is just our biological understanding that something is safe to eat. As you said Jesse has helped alot of people and she did that by making something that worked not something that's perfect.
Seeing these two together and the amount of respect and inspiration they deserve and have for each other is so exciting - lead the way brilliant ladies!!!❤❤❤❤❤
Yesterday morning I heard on the radio, LA’s number 1 party station Mega 96.3, they said “Rememebr everyone, eat your veggies first, then protein, then carbs.” Thank you Jessie for getting the word out to California. With 53 million people. And it has a huge community of latins which are more prone to diabetes. All my family has it. Not me and I do these hacks and my A1C is in normal range now 5.2, my goal is to get it even lower! Thank you GG 🙏🙏🙏🙏🙏
In most of the cases you can reverse diabetes! And what about carbs? Veggies are also carbs 😂 just live a healthy lifestyle guys, work out, eat healthy, get your steps in, sleep enough, drink enough ❤ you got this 🎉🎉🎉
I'm diabetic for the last 10 years. Yesterday I met my doctor for regular review and showed my lab result, he was stunned as my HbA1c is 6.5 from 8.7 two months back. Thank you so m
It’s always made sense to me that dessert should only be eaten after a proper meal. To much fast process food is the problem. Get back to basics. We all know we eat crap when we have not planned for our meals accordingly. My favorite lunch time meal is leftover protein, a small portion of brown rice, and lots a veggies (usually left overs) also a big handful of spinach, a little feta and a drizzle of olive oil. When I eat this on a regular basis, I’m good. I also try to fast most days from 7pm to 11-12 am the next day. Vacations and getting sick really derails me though.
Two of the most incredible women I've ever listened to coming together for an amazing conversation I cant express how joyful I am to see this episode exists and I cant wait to finish watching!!
I have your both books and take the 2 Anti Spike Formula Glucose ,and it helps,I am diabetes 2 .,I am eating the full breakfast as you say and it helps me ,no easy but I am leaning, I see the resalts thank you Jessie
I'm definitely getting her books because I have two issues; a) I work the overnight shift and b) I'm vegan. There's got to be a methodology to conquer my glucose issues within these two lifestyle markers.
Don’t be vegan will resolve problem b. Your body absolutely needs vitamins, amino acids, fats and proteins from meat. Our bodies are not designed to survive and thrive on just vegetables and fruits.
Dr. Casey Means thank you for acknowledging the importance of organic, pasture-raised milk. Jessie dismissed a question pertaining to organic milk and said it doesn't even matter, when it does matter. Dairy cows are often the worst treated animals and buying organic, pasture- raised means they have a higher quality of life. Secondly, both of you said not to give into cravings and basically ignore them, but then mentioned later on in the interview to listen to our intuition. So those comments seem contradictory. I think our body is always telling us what it needs, and we should listen, within reason and eat accordingly.
In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your RUclips videos on glucose spikes and we have both included your hacks in our dietary lifestyles. I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat. A huge thank you Jessie.😀😀😀
When I go to a restaurant and I anticipate eating the irresistible bread they usually serve I always take a water bottle with 2 table spoons of ACV and . drink that prior. I also eat a small hand full of almonds to get some health fats in to blunt my glucose response.
I just had my blood work done through Function Health. I haven't gotten my results yet. I actually found Dr. Mark Hyman first and then found these ladies along the way. I'm super excited to hear her promoting Function Health. Feels like I'm going in the right direction to take control of my health. Can't wait for my results and action plan for staying healthy.
I am prediabetic and hypoglycemic so the combination makes things confusing but I am effectively working it out with Jessie's approach ! What a RELIEF !
My medical issues require me to keep my blood pressure as high as possible so no sugar and lots of salt and if it gets low i need caffeine to get it back up but i get bad shakes from my blood sugar as it drops easily so this was really helpful to learn
I was told I had non-alcoholic fatty liver disease and needed to lose weight. The progression of this disease was never explained to me. Ways to eat healthier were never discussed. I am now stage 3-4 NASH and I am trying to manage it through intentional food adjustments. I wish I had access to these conversations 10 years ago!
I have been tracking n following so many of GG's talks & her special coordinates to deeply understand her hacks better n better. Easy to follow, making us one step ahead to conquering pre-diabetes stage. Tq
Wow! Fantastic interview, with two great people. And Casey really pulled more of the science out of Jessie than I have seen in other videos. And this talk makes we question whether most of us (~88% of Americans) are actually metabolically unhealthy, or if we have just lost touch with how our ancestors used to eat (order of foods, etc., which are now Jessie's hacks). If they had eating traditions that were healthier, that they developed by trial and error over time. As in, we're not broken, we're just eating the wrong way.
At 75 I wish I had had this information when I was in my twenties. I am not diabetic but have very painful arthritis in my back from injuries and degeneration; and skin issues; and Restless Leg Syndrome; and sleep issues……..Just ordered the books and looking forward to feeling alive again. Thank you!🦋
Please get your minerals tested. It sound like you have a magnesium and/or potassium deficiency. Keep in mind that a 150 pound adult woman needs about 4700mg of potassium each day from all sources and only about 430mg of magnesium.
People with severe reactive hypoglycemia can have some pretty dangerous reactions to sugar. I’ve learned a lot from both Dr. Means and GG and think the info is helpful and life-changing for many people but some people may have to restrict their diet even more.
A friend of mine suggested checking you out and telling me about eating veggies and meat, then carbs first, along with ACV water before eating. I started, and I've been sleeping so great now, and eating higher carb for my hormone feasting days isn't causing a ton of weight gain like I expected.
I am 61, diagnosed with pre diabetes 6.4 on Nov 2023 so I started on a Keto diet right away, it was hard for a couple of week, but I am very disciplined and I hate taking meds. I have drank apple cider vinegar since I discovered in the late 90s that it helped my acid reflux, then moved to carnivore in Jun 2024. I am 1.72m told and my weight was almost 200lb. I've kept drinking apple cider vinegar (shot) even though my acid reflux is long gone after changing my diet. I do walk for 30 minutes after my 2 daily meals (intermittent fasting noon and 6pm). I have lost 32lb and have stabilized around 165 (+/-), I don't smoke, barely drink a glass of red wine if going out for a good steak, I don't like coffee. I even stopped eating fruits almost a year ago. However, the tiredness and glucose levels have not improved. My fasting glucose averages 120, but this week it has gone over 140 three times. I am worried and kind of lost, I thought I was doing things right, and have worked very hard to avoid diabetes and medication, but something definitively is wrong. I will do a comprehensive lab work on Nov (a year later) and see what's going on. I am not going back to carbs or sweets, as they stopped interesting me a long time ago. I'd appreciate a knowledgeable advice. 🙏🏼
Maybe switch your meals around, do breakfast and lunch instead of lunch and dinner. That made a huge difference for me. Intermittent dry fasting or the occasional 24 hour dry fast is incredibly healing.
Jessie, Great information, thankyou. When I visit China I always feel so much better. Secret formula, they have a lower sugar diet and no MacDonald's! David
@@simongarner5340I watched an interview with Huberman and the sleep specialist, the caffeine section was really interesting, I can sleep after coffee but it does impact your sleep cycles
Hey Jessie , just watched you on diary of a CEO fantastic interview you completely crushed. You unpacked the information with balance by painting a picture and people get things in story form biology is complex but you made it informative and fun. YOU ARE NECESSARY! and positive balance to the harmful food manufacturing produce to make a buck. Pro Knowledge.
Got linked here because I’ve been listening to Dr Tom Seyfried videos who talks about the link between high glucose levels and cancer. He explains that cancer is a metabolic disorder of cells that do not respirate oxygen for energy but ferment glucose and glutamine (which is why PET scans using radioactive dye in glucose is effective in finding cancer). My wife currently has breast cancer which is why I’m passionate about learning more. Would be curious to know if you are familiar with Dr Seyfried and his work?
I have recently started to have a smoothie for breakfast to increase my protein. No fruit or dates, but chia, avocado and hemp on top. BUT it has a small amount of stevia in it. Would love to know if this is ok??
It’s a useful video who just at the beginning of the journey to understand how carbs influence our lives. I’m 11 months carnivore already. My carbs are only those from farm cheese and sour cream, it’s called lactose. I absolutely don’t see any reason to eat those fruits, vegetables or any other carbs containing products and then use those 10 tricks to lower the spikes. There’s no fiber in my food for all this time and I’m feeling great. Just yesterday I noticed that I agar can read regular text from a book without my reading glasses, after approximately of 10 years. I’m 56 and it’s not the only health condition I already resolved. Anyone reading this, make your own research
I have suspected endometriosis (waiting for surgery currently) and that comes with terrible bladder pain paired with frequent urination. What I noticed is that if I don't eat for 4-5hrs I have a pain flare despite I was doing all the 'right things'. However if I keep my blood sugar on relatively same level meaning eating every 2-3hrs 3meals 2snacks I'm less likely to get the flare
Epigentics is a very interesting field that has given a lot of insight into genetics and disease. There is a genetic component to diabetes. There is a large lifestyle component
I think I have a mulberry tree in my yard! At least that’s what my photo identifier says. Will need to ask my gardening community to confirm and will try to make an extract myself. Great episode
This is an amazing podcast! As a registered dietitian I now have more tools to help my patients. I have been encouraging patients to get CGMs for all the reasons mentioned here. Stand of care medicine is not that great.
I hope these shifts bring big, positive changes in farming. Then we'll all have better food AND be properly supporting the very people doing the hard labour to grow healthy, diverse, unprocessed food.
What is considered the therapeutic dose of mulberry extract? I'm allergic to cinnamon, but I'd love to implement a vinegar and lemon shot along with the mulberry extract.
Very interesting and cool interview.😊 could ya’ll dip your toes into the subject of ‘Tinnitus’? A lot of people are suffering from it and it has a connection to the nervous system… but little is known about it and few talk about it unless they are plagued by it… and people have killed themselves from it because the noise drives them insane…😢
@@drdluv We really don’t. If you could only have one food source for the rest of your life, what would it be? I bet it won’t be a plant 😉 Delve into the world of Carnivore/zero carb diet. Learn some things, have an open mind. No telling you to do it, just absorb the information and come to your own conclusion. I’m 4 months in and I love it. I’ve binged a couple days here and there on non carnivore food just experiment, and it’s always a huge regret. Feel sooooo good when just eating fat and protein.
I’m so loving the Jessie interviews and podcasts that excite me to further improve my already amazing meds-free health -- while enjoying only in Hawaii treats, e.g., shave ice 🍧, malasadas, Ted’s chocolate haupia pie, Duke’s hula pie😋😋 I’ve been loving the vinegar hack well before listening to Jessie, and I’m so grateful she talks it up. I add Fairchild’s ACV to Kangen water 2-3X/day.
Wow I am not type 2 but have always had a hard time loosing fat and having a low body fat percentage even when I was a runner and trained. I stopped eating sugars in my 20's with a few exceptions and completely for the last 15 years ago. This did not make a difference but it did keep me from having extreme low blood sugars drops. I cannot wait to learn more about this glucose thing. The really interesting thing is my daughter is a type 1. Even without sugar in my diet, that is all added sugar, my A1C is 5.4. Lately I decided it definitely needs improved. I am so thankful to have found this information with the glucose goddess. I also want know more about levels, it would not allow me to create an account.
What I was told for a condition I had was, "There's not always a traceable cause". Will/has this become a utility catchprase in the medical community for not knowing/caring WHY??
These tests help assess various aspects of your metabolic health: 1. Fasting Glucose: Measures the amount of glucose (sugar) in your blood after fasting for at least 8 hours. It’s used to check for diabetes or prediabetes. 2. Fasting Triglycerides: Assesses the level of triglycerides in your blood after fasting. High triglycerides can increase the risk of heart disease. 3. HDL Cholesterol: Known as “good” cholesterol, HDL helps remove excess cholesterol from the bloodstream. Higher levels of HDL are generally better. 4. Hemoglobin A1C: Reflects your average blood sugar levels over the past 2-3 months. It’s another indicator for diagnosing or monitoring diabetes. 5. Total Cholesterol: Measures the total amount of cholesterol in your blood, including HDL and LDL. It provides a general picture of your cholesterol status. These tests are usually part of a routine check-up to evaluate the risk of cardiovascular disease and monitor blood sugar levels.
Glucose Goddess you are a great teacher and wonderful woman. You teaching has helped millions of people including me. God should reward you abundantly with good health and prosperity in Jesus name is my prayers to you.
Do you mean hemoglobin A1c? Hypothetically if your glucose is normal and your insulin is low it means your body is responding well to insulin and you’re pretty sensitive.
Iam diabetic and after one day, your hacks worked. My resting sugar dropped the next morning for the 1st time in a year. I thank God for you 😂❤🎉
😊😊
😅1st day😅
I just done the vinger+ water 5mins before my chicken & black bean sauce+ brown rice.
Sugar levels was @ 12.6 before meal & 2hrs after the meal, it was 8.6😮😮😮
❤Wow❤
Black beans and brown rice are not good for you. You didn't mention her veggies hack before meal
❤❤lots if thks mille mercid❤❤
@@Sub-Kuch13.13diabetes is carb intolerance. So no brown rice. Carb and fruits are taboo get in remission then little carb complex.
I am a type 2 diabetic and my HBA1C spiked to 8 in March this year. We followed your advice, particularly about food sequencing, and walking after meals, and after three months, my HBA1C is down to 6.5. My wife's is down to 5.8. We are so thankful to you!
When I had gestational diabetes GG taught me what to do, it literally reversed especially with the ACV daily, after 3 months I was off insulin.
I have to admit, it didn't occur to me that they would put pregnant people on insulin. Are there any side effects on the infant due to that?
What is ACV?
@@Embrace-BB apple cider vinegar
Raw Apple cider vinegar @@Embrace-BB
ACV# Apple cider vinegar
Food Hacks:
1. Start meal in correct order;
* veggies... protein… fats… carbs/sugars
2. Have a savory Breakfast
3. All sugars are equal =
4. Never eat sugar in an empty stomach, always after a meal for desert
5. 10minute walk after meals
6. Vinegar (dilute it in water)
7. Clothes on carbs
8. Savory snack, between meals
9. Eat whole fruits, not dry or juiced
10. Stop counting calories
Four hacks to start with:
1. Savory Breakfast
* Built around Protein
* Paired with healthy fats
* AVOID SWEET
* No honey
* No jam
* No fruit juice
* No smoothies
* No cereal
* No granola
2. Vinegar Drink before meal
* 1Tbs Vinegar (Dilutes)
* Water
* Sparkling water
* Lemon
3. Veggies Starter
* Any veggies before meals
* 1.Veggies, 2.Proteins, 3.Fats, 4.Carbs/Sugars
4. Movement
* Use muscles after meals
* Walk
* Clean
* Play time
* Calf raises
Thank you!
What does that mean put clothing on your carbs?
And squats!!
GG you’re helping so many people, which means you’re keeping people with their loved ones. Prevention for communities making them better. Death of family members causes generational trauma and depression, thank you for keeping loved ones together 🙏
I have been changing my life around for 15 months. The most changes were through my diet but it is through holistic healing.I am on day 3 of your hacks and I am following all hacks; I believe in your theories. Thank you 🙏
It is such a massive relief to not have sugar cravings anymore! I am doing the hacks for a week now and I dropped some pounds of belly fat, i am buying real food, greens. desserts are not even interesting for me anymore. After 38 years of sugar addiction, this is such a blessing ❤ no more pressure inside to eat treats all day long and trying to resist it. No more access weight piling up on me. Wow !!! I have never felt better .
Can you explain how u did it? I struggle a lot with cravings
What are you eating in a day? Which hacks are you doing?
This is the most impressive comment because quitting sugar with will power is hard. These “hacks” taking away the craving is the dream.
I’m trying to get that way
Fantastic interview! These two are changing the world.
I’m a registered dietitian and for a long time have been battling my blood sugar. These hacks work! The vinegar is the bomb! The great part is that you see results very quickly and for myself and patients being able to see results right away is very motivating. Waiting three months for blood work to know if something works or not stinks!!! This is awesome, it is the first time my blood sugars have been well below 100 overnight ever!! My patients revive your hacks when they come in for nutrition counseling!!!
I enjoyed this interview so much. Probably my favourite interview with Jessie (and I’ve watched many). I especially loved the conversation at the end talking about intuition and editing your life. I’m studying Human Design right now and have found it to be a profoundly helpful tool to help understand how our unique designs (bodies) communicate to each of us. Listening to Jessie explain her process always makes me so curious to know her design lol.
Thanks for the wonderful conversation!
I totally agree that Jessie has helped many people. But folks need to give up the processed food and greatly reduce sugary and starchy foods.
You agree that Jesse has helped many people “but” folks need to give up the processed and sugary foods? Isn’t that pretty much what she’s saying?
@@baccaratfitness2360 Not exactly. She provides "hacks" so we can continue to eat processed food. I think those hacks work for the relatively young and healthy people who are not diabetic. But the hacks are not as effective for people who are already diabetic. Those people need to more than drink vinegar or walk 10 minutes after eating.
@@carolineyunker9 I think most everyone knows they shouldn’t be eating processed or sugary foods already. Her approach lowers the temperature and allows for some flexibility because most of us are so addicted that we tend to see things as absolute and more than often fail in our attempts to eat perfectly. If one can do these hacks and get some momentum and confidence it makes eliminating the processed foods more achievable.
@@baccaratfitness2360 in theory that should work.
Ever get a drug addict to quit by telling them they can smoke crack rock whenever they want, but they have to to do X before or X after?
Won’t work most of the time, if ever.
@@carolineyunker9 well you are absolutely wrong about that many many diabetics credit her with changing their lives and putting them into remission so you just happen to be completely wrong on that score. Moreover it's much easier and more effective this way, It's just true. If you eat the standard American diet you aren't going to consider switching, you have no idea how. This provides a framework to work from and as you get used to eating whole unprocessed foods and less sugar your cravings will go away (they arent inherent or natural they are learned) making you want to go back to your previous diet less as you will no longer crave it or find it palatable. Your taste buds are incredibly adaptable and preference is just our biological understanding that something is safe to eat. As you said Jesse has helped alot of people and she did that by making something that worked not something that's perfect.
Two amazing Glucose Goddesses in the same room - awesome! ❤️
Seeing these two together and the amount of respect and inspiration they deserve and have for each other is so exciting - lead the way brilliant ladies!!!❤❤❤❤❤
And yes- less sugar,more vegetables IS great. Also---MORE exercise-it's one of the best "hacks" to improve insulin sensitivity...
It doesn’t have to be much either. Twice this week ive done 23 mins walks after eating. I had a 20 point drop and a 60 point drop respectively.
thank you Jessie for being here for the people ❤️.
Yesterday morning I heard on the radio, LA’s number 1 party station Mega 96.3, they said “Rememebr everyone, eat your veggies first, then protein, then carbs.” Thank you Jessie for getting the word out to California. With 53 million people. And it has a huge community of latins which are more prone to diabetes. All my family has it. Not me and I do these hacks and my A1C is in normal range now 5.2, my goal is to get it even lower! Thank you GG 🙏🙏🙏🙏🙏
Latins are more prone to diabetes? Not true!
Good Lord.
Be active, keep carbs low, that applies to all people!!!
In most of the cases you can reverse diabetes! And what about carbs? Veggies are also carbs 😂 just live a healthy lifestyle guys, work out, eat healthy, get your steps in, sleep enough, drink enough ❤ you got this 🎉🎉🎉
Wow! Have MY eyes just been opened! 😮
THERE ARE DIFFERENT TYPES OFCARBOHYDRATE. COMPLEX AND SIMPLE U. MUST. DISTINGUISHED BETWEEN THEM.
Yes. Latins. African Americans, First Natives and Asians absolutely are more prone to diabetes.
I'm diabetic for the last 10 years. Yesterday I met my doctor for regular review and showed my lab result, he was stunned as my HbA1c is 6.5 from 8.7 two months back. Thank you so m
This was beautiful, inspirational and full of knowledge, thank you ladies for all your hard work & education 🙏🏽✨
It’s always made sense
to me that dessert should only be eaten after a proper meal. To much fast process food is the problem. Get back to basics. We all know we eat crap when we have not planned for our meals accordingly. My favorite lunch time meal is leftover protein, a small portion of brown rice, and lots a veggies (usually left overs) also a big handful of spinach, a little feta and a drizzle of olive oil. When I eat this on a regular basis, I’m good. I also try to fast most days from 7pm to 11-12 am the next day. Vacations and getting sick really derails me though.
Two of the most incredible women I've ever listened to coming together for an amazing conversation I cant express how joyful I am to see this episode exists and I cant wait to finish watching!!
Minute 51…I so agree with her ideas on alcohol…culture and corporation’s push the expectation of drinking onto adulthood.
Jesse… I have tried the vinegar/water before carbs… it works! 🙏
I have your both books and take the 2 Anti Spike Formula Glucose ,and it helps,I am diabetes 2 .,I am eating the full breakfast as you say and it helps me ,no easy but I am leaning, I see the resalts thank you Jessie
I'm definitely getting her books because I have two issues; a) I work the overnight shift and b) I'm vegan. There's got to be a methodology to conquer my glucose issues within these two lifestyle markers.
Would lie some vegan glucose goddess recipes. Her book has limited vegan recipes. Or an interview on the vegan version of glucose goddess hacks
Don’t be vegan will resolve problem b. Your body absolutely needs vitamins, amino acids, fats and proteins from meat. Our bodies are not designed to survive and thrive on just vegetables and fruits.
Dr. Casey Means thank you for acknowledging the importance of organic, pasture-raised milk. Jessie dismissed a question pertaining to organic milk and said it doesn't even matter, when it does matter. Dairy cows are often the worst treated animals and buying organic, pasture- raised means they have a higher quality of life.
Secondly, both of you said not to give into cravings and basically ignore them, but then mentioned later on in the interview to listen to our intuition. So those comments seem contradictory. I think our body is always telling us what it needs, and we should listen, within reason and eat accordingly.
Jessie wasn't saying it doesn't matter how cows are treated. She meant that it doesn't impact your blood sugar either way.
In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your RUclips videos on glucose spikes and we have both included your hacks in our dietary lifestyles.
I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat.
A huge thank you Jessie.😀😀😀
When I go to a restaurant and I anticipate eating the irresistible bread they usually serve I always take a water bottle with 2 table spoons of ACV and . drink that prior. I also eat a small hand full of almonds to get some health fats in to blunt my glucose response.
Or just don't eat the bread.
❤❤❤❤
Brilliant idea!
Never thought about bringing the water bottle . Smart
@@dmmcmah1or add butter or cheese to it or dip it in vinegar and oil or take some walnuts with you
OMG I could listen to each of you separately all day long, but together ... what a powerhouse of information! Thank you so very much.
I just had my blood work done through Function Health. I haven't gotten my results yet. I actually found Dr. Mark Hyman first and then found these ladies along the way. I'm super excited to hear her promoting Function Health. Feels like I'm going in the right direction to take control of my health. Can't wait for my results and action plan for staying healthy.
I was so excited to try Function Health but it's not available in Canada yet :(
I am prediabetic and hypoglycemic so the combination makes things confusing but I am effectively working it out with Jessie's approach ! What a RELIEF !
i think i am both as well
I found something on Dr Robert Cywres about that (youtube doctor aka the carb addiction doctor
I tried the hacks yesterday & my morning dropped 15 points!!
My medical issues require me to keep my blood pressure as high as possible so no sugar and lots of salt and if it gets low i need caffeine to get it back up but i get bad shakes from my blood sugar as it drops easily so this was really helpful to learn
24:34 …. The 4 main hacks … excellent! Thank you!
EXCELLENT conversation Dr Casey Means and Jesse the Glucoose Goddess. Thank you both so very much.
I was told I had non-alcoholic fatty liver disease and needed to lose weight. The progression of this disease was never explained to me. Ways to eat healthier were never discussed. I am now stage 3-4 NASH and I am trying to manage it through intentional food adjustments. I wish I had access to these conversations 10 years ago!
I have been tracking n following so many of GG's talks & her special coordinates to deeply understand her hacks better n better. Easy to follow, making us one step ahead to conquering pre-diabetes stage. Tq
Wow! Fantastic interview, with two great people. And Casey really pulled more of the science out of Jessie than I have seen in other videos. And this talk makes we question whether most of us (~88% of Americans) are actually metabolically unhealthy, or if we have just lost touch with how our ancestors used to eat (order of foods, etc., which are now Jessie's hacks). If they had eating traditions that were healthier, that they developed by trial and error over time. As in, we're not broken, we're just eating the wrong way.
The sickness is on the plate
Take my pills, eat your sweet dessert! Sounds familiar.
Such great info! I'm getting the supplement, bought the book, and sharing this with my clients who need BG help.
please post back and let us know if it works on you.
At 75 I wish I had had this information when I was in my twenties. I am not diabetic but have very painful arthritis in my back from injuries and degeneration; and skin issues; and Restless Leg Syndrome; and sleep issues……..Just ordered the books and looking forward to feeling alive again. Thank you!🦋
Hopefully you can benifit from this .. its never too late good luck
@@lizbethlazcon1660 thank you!
My naturopath was telling me folinic acid is helpful for restless legs. Not folic which is the synthetic form 🌻
Try collagen helps with arthritis
Please get your minerals tested. It sound like you have a magnesium and/or potassium deficiency. Keep in mind that a 150 pound adult woman needs about 4700mg of potassium each day from all sources and only about 430mg of magnesium.
Great interview! Two very smart women!
Thank you to both of you❤❤
People with severe reactive hypoglycemia can have some pretty dangerous reactions to sugar. I’ve learned a lot from both Dr. Means and GG and think the info is helpful and life-changing for many people but some people may have to restrict their diet even more.
I appreciate the focus on intuition & spirit and how they can impact health & subsequent vitality 🕊
A friend of mine suggested checking you out and telling me about eating veggies and meat, then carbs first, along with ACV water before eating. I started, and I've been sleeping so great now, and eating higher carb for my hormone feasting days isn't causing a ton of weight gain like I expected.
I am 61, diagnosed with pre diabetes 6.4 on Nov 2023 so I started on a Keto diet right away, it was hard for a couple of week, but I am very disciplined and I hate taking meds.
I have drank apple cider vinegar since I discovered in the late 90s that it helped my acid reflux, then moved to carnivore in Jun 2024. I am 1.72m told and my weight was almost 200lb. I've kept drinking apple cider vinegar (shot) even though my acid reflux is long gone after changing my diet. I do walk for 30 minutes after my 2 daily meals (intermittent fasting noon and 6pm). I have lost 32lb and have stabilized around 165 (+/-), I don't smoke, barely drink a glass of red wine if going out for a good steak, I don't like coffee. I even stopped eating fruits almost a year ago.
However, the tiredness and glucose levels have not improved. My fasting glucose averages 120, but this week it has gone over 140 three times.
I am worried and kind of lost, I thought I was doing things right, and have worked very hard to avoid diabetes and medication, but something definitively is wrong.
I will do a comprehensive lab work on Nov (a year later) and see what's going on. I am not going back to carbs or sweets, as they stopped interesting me a long time ago.
I'd appreciate a knowledgeable advice. 🙏🏼
Maybe switch your meals around, do breakfast and lunch instead of lunch and dinner. That made a huge difference for me. Intermittent dry fasting or the occasional 24 hour dry fast is incredibly healing.
Jessie, Great information, thankyou. When I visit China I always feel so much better. Secret formula, they have a lower sugar diet and no MacDonald's! David
High starch though
Question for the glucose godess, what is your stance on natural sweetners like erythnitol and monk fruit ?
Important Points
Vinegar timing 42:44
OMG! My two favorite people in one discussion!!!!
What are her thoughts on fasting?
Huber man has long maintained that postponing coffee for 45 minutes for your morning cortisol to fall will stave off a late afternoon crash.
Andrew Huberman
I've noticed this. After skipping my morning coffee or at least wait about 2 hours, i no longer have those afternoon crashes
@@simongarner5340I watched an interview with Huberman and the sleep specialist, the caffeine section was really interesting, I can sleep after coffee but it does impact your sleep cycles
Great interview! I’m working hard to reverse my type 2 diagnosis. Thank you both for the good information and helping me on my journey.
Hey Jessie , just watched you on diary of a CEO fantastic interview you completely crushed. You unpacked the information with balance by painting a picture and people get things in story form biology is complex but you made it informative and fun. YOU ARE NECESSARY! and positive balance to the harmful food manufacturing produce to make a buck. Pro Knowledge.
Such a good discussion!!
Love this tons!!!
Got linked here because I’ve been listening to Dr Tom Seyfried videos who talks about the link between high glucose levels and cancer. He explains that cancer is a metabolic disorder of cells that do not respirate oxygen for energy but ferment glucose and glutamine (which is why PET scans using radioactive dye in glucose is effective in finding cancer). My wife currently has breast cancer which is why I’m passionate about learning more. Would be curious to know if you are familiar with Dr Seyfried and his work?
I have recently started to have a smoothie for breakfast to increase my protein. No fruit or dates, but chia, avocado and hemp on top. BUT it has a small amount of stevia in it. Would love to know if this is ok??
Ah! Thank you so much for talking about cravings!!! This whole video was so phenomenal, thank you SO MUCH!
It’s a useful video who just at the beginning of the journey to understand how carbs influence our lives. I’m 11 months carnivore already. My carbs are only those from farm cheese and sour cream, it’s called lactose.
I absolutely don’t see any reason to eat those fruits, vegetables or any other carbs containing products and then use those 10 tricks to lower the spikes.
There’s no fiber in my food for all this time and I’m feeling great. Just yesterday I noticed that I agar can read regular text from a book without my reading glasses, after approximately of 10 years. I’m 56 and it’s not the only health condition I already resolved. Anyone reading this, make your own research
I love what you're both doing. All power to you.
Such a power house in the podcast. Love both of you ladies. ❤ THANK YOU!
Okay excellent conversation… other important question is @Dr. Casey Means where did you get your pants from? Thanks. 😊
God bless u Dr. Jessie & thank U
I have suspected endometriosis (waiting for surgery currently) and that comes with terrible bladder pain paired with frequent urination. What I noticed is that if I don't eat for 4-5hrs I have a pain flare despite I was doing all the 'right things'. However if I keep my blood sugar on relatively same level meaning eating every 2-3hrs 3meals 2snacks I'm less likely to get the flare
Great talk! But II have a question; why not berberine?
Pickled Vegs (beans, carrots, egg etc) eaten as an appy before my meal seems to help my glucose levels
How about having bone broth in the morning is it ok?
me olso I want to know , about bone broth?
Epigentics is a very interesting field that has given a lot of insight into genetics and disease. There is a genetic component to diabetes. There is a large lifestyle component
Good on yous for getting healthy eating out there for diseases caused by bad foods meds thankyou
is there anything in writing that makes it easy to learn how "Levels" works and what is the cost
Hi 👋 Thanks for reaching out to us. Please visit levels.link/shorts to learn more.
I love this conversation! You both are goddesses! Thank you for sharing
She is incredible ❤ shes helping me turn my health around 360*🥇Dr Means is an Awesome host 👍🏻
180°
Around 360 means you come to the same point. 😂 Try turn fiscally 360 degree on your feet. You will see. 😂
Is this anti spike pill kidney friendly? Thanks
I think I have a mulberry tree in my yard! At least that’s what my photo identifier says. Will need to ask my gardening community to confirm and will try to make an extract myself. Great episode
If it turn out its not the correct tree, you can usually find mulberry leaf tea at you local Health Food Store. HFS
I am in love with this woman
Thanks young ladies ❤❤❤
46:10 onwards, she is saying how media manufactures our consent, as coined by Noam Chomsky.
A fine discussion , slowly turning into promoting a product.
This is an amazing podcast! As a registered dietitian I now have more tools to help my patients. I have been encouraging patients to get CGMs for all the reasons mentioned here. Stand of care medicine is not that great.
I hope these shifts bring big, positive changes in farming. Then we'll all have better food AND be properly supporting the very people doing the hard labour to grow healthy, diverse, unprocessed food.
Some docs I have encountered do NOT want to change cuz of liability 😔
What is a normal glucose level?
I feel like a whole new world is opening up for me!😊
Is the CGM being developed to monitor more the glucose? Like maybe insulin?
When did the term "hack" arrive in our world? Is there anyway to remove it? I digress. Carry on.
Hahaha yeah agree,
The word used to be “tip” (uncool now)
Can we remove “digress”. 🙄
@@emh8861 lol, agreed, hack and digress are both officially out.
Dave Asprey credits himself with taking the term from Silicon Valley and applying it to health as the first “ bio-hacker.”
Can we remove
.is there away to remove it 😊
What is considered the therapeutic dose of mulberry extract? I'm allergic to cinnamon, but I'd love to implement a vinegar and lemon shot along with the mulberry extract.
What about for reactive hypoglycemia?
Completely wonderful podcast thank you❤
Very interesting and cool interview.😊 could ya’ll dip your toes into the subject of ‘Tinnitus’? A lot of people are suffering from it and it has a connection to the nervous system… but little is known about it and few talk about it unless they are plagued by it… and people have killed themselves from it because the noise drives them insane…😢
Can you use Chia seeds for the fiber if veggies aren’t available
You don’t need fibre
@@yodaddamilkman8422 Do you not eat vegetables?
@@androfanatic9548 I’m carnivore.
@@yodaddamilkman8422a carnivore without fiber? That makes me extremely nervous. We need both soluble and insoluble fiber.
@@drdluv We really don’t. If you could only have one food source for the rest of your life, what would it be? I bet it won’t be a plant 😉
Delve into the world of Carnivore/zero carb diet. Learn some things, have an open mind. No telling you to do it, just absorb the information and come to your own conclusion.
I’m 4 months in and I love it. I’ve binged a couple days here and there on non carnivore food just experiment, and it’s always a huge regret. Feel sooooo good when just eating fat and protein.
Vinegar cocktail? Can you please share the recipe? Thank you ❤
I’m so loving the Jessie interviews and podcasts that excite me to further improve my already amazing meds-free health -- while enjoying only in Hawaii treats, e.g., shave ice 🍧, malasadas, Ted’s chocolate haupia pie, Duke’s hula pie😋😋
I’ve been loving the vinegar hack well before listening to Jessie, and I’m so grateful she talks it up. I add Fairchild’s ACV to Kangen water 2-3X/day.
Wow I am not type 2 but have always had a hard time loosing fat and having a low body fat percentage even when I was a runner and trained. I stopped eating sugars in my 20's with a few exceptions and completely for the last 15 years ago. This did not make a difference but it did keep me from having extreme low blood sugars drops. I cannot wait to learn more about this glucose thing. The really interesting thing is my daughter is a type 1. Even without sugar in my diet, that is all added sugar, my A1C is 5.4. Lately I decided it definitely needs improved. I am so thankful to have found this information with the glucose goddess. I also want know more about levels, it would not allow me to create an account.
Do you do the antispike and the vinegar ?😊
Dr. Means who can i speak to about those lands and see my labs like you talk about
What I was told for a condition I had was, "There's not always a traceable cause". Will/has this become a utility catchprase in the medical community for not knowing/caring WHY??
What are the 5 affordable tests Dr. Means lists here?
These tests help assess various aspects of your metabolic health:
1. Fasting Glucose: Measures the amount of glucose (sugar) in your blood after fasting for at least 8 hours. It’s used to check for diabetes or prediabetes.
2. Fasting Triglycerides: Assesses the level of triglycerides in your blood after fasting. High triglycerides can increase the risk of heart disease.
3. HDL Cholesterol: Known as “good” cholesterol, HDL helps remove excess cholesterol from the bloodstream. Higher levels of HDL are generally better.
4. Hemoglobin A1C: Reflects your average blood sugar levels over the past 2-3 months. It’s another indicator for diagnosing or monitoring diabetes.
5. Total Cholesterol: Measures the total amount of cholesterol in your blood, including HDL and LDL. It provides a general picture of your cholesterol status.
These tests are usually part of a routine check-up to evaluate the risk of cardiovascular disease and monitor blood sugar levels.
Glucose Goddess you are a great teacher and wonderful woman. You teaching has helped millions of people including me. God should reward you abundantly with good health and prosperity in Jesus name is my prayers to you.
I have very low insulin 0.6 IUI/ml but regular levels of Glucose and low-normal levels of hemoglobin. Is that insulin resistance?
Do you mean hemoglobin A1c? Hypothetically if your glucose is normal and your insulin is low it means your body is responding well to insulin and you’re pretty sensitive.
What does drinking vinegar do to your teeth?
I add 1 tablespoon ACV + a few shakes of cinnamon to 10 oz of water. Don’t drink undiluted vinegar and I think it’s safe for your teeth.