धुटनों में दर्द के साथ वजन कैसे कम करें? Easy Weight loss WORKOUT routine even with knee pain.

[@rukhsanabegum1033]

Thank you so much ma'm ap ki video best lagi mujhe

[@ranjitaturewale3597]

Thank you very much es exercise ke liye mere ghudno main durd hai ye exercise mere liye bohot hepl full hai

[@sarabobade8044]

Thank you mam...mere ghutne ka dard thoda kam hai lekin vajan kam nahi ho raha mai 20din se aapki ye exercise kar rahi hu bahot acha lgta hai

[@sakshiag0506]

jab tak weight lose nahi hota apke khane ka portion thodasa kam kijiye. not too much just thodasa
you'll see the difference

[@PHYSIOFITHEALTH]

Wajan Kam karne ke liye aur bhi exercise video hai follow that also ... different patternof exercises help

[@PHYSIOFITHEALTH]

Exactly

[@tanupatel761]

Mam Excersises se weight kam nhi hota body active hoti he weight kam karne k liye dekt jaruri he raat ka khana 7kpehele khaye or water intake badaye...dhire dhire differece dikhega.@@sakshiag0506

[@tanupatel761]

Mene mera weight 14 kam kiya he isliye....

[@jassumatijain3441]

कमर मे ददॅ हो तो भी यह सब कर सकते हैं हमे बहुत अच्छी लगी आपकी यह धूटनो के ददॅ होते हुए वजन कम करने के लिए

[@Alioruwinnie]

Very fantastic thank u doctor

[@Alioruwinnie]

Thanks doctor

[@ritaghosh4393]

Mam Thanks itna acha experience dikhane ke lia

[@EkGurbaniShabad1296]

Very nice sharing bhagvan aapka bhla kre

[@sweetymalhotra7153]

Thanks mam bahut aacha laga exercise kar ke 🙏🏻

[@jayashankaran2361]

Mam it's very good exercise thank u

[@6xcope674]

Thanku so much mam aap bahat achhe se sikhati he..

[@zashazorbia21]

Helpful hai sister sab exercises . Thank you ❤

[@rupaaichdey494]

Thanks for showing these exercises...I am also starting this.. hopefully will get a good result. 🤞

[@AnilPatel-cw4mh]

Very helpful.Exercises for prostate related.

[@saikumari7570]

Thank you maam....for showing Nice and easy methods

[@innusshaikh8564]

Thank you so much, very nice workout and weight loss video 🎉

[@SadashivPujari-zg1xp]

Thank-you 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
👍👍👍👌👌

[@shashigupta7428]

Very informative video thankyou so much 🙏🏽

[@PHYSIOFITHEALTH]

❤️❤️

[@ManzoorAnsari-h8h]

Thank you so much for making this video❤❤❤❤❤

[@hamidamusani3317]

Thank you mam Veri good advice thank you mam

[@rameshchanderbedi5001]

Thank you will try.

[@deepikabhandari5320]

Very nice video

[@rajaramvaradhi8282]

Very very nice work out madam 🙏

[@deepakthapa4821]

Very beautiful thank you so much

[@BrijendraPratap-iw7dq]

Doctor sahab aap bahut bahut dhanyvad veri veri beautiful

[@GovtupsAmbasarmunda]

Good Exercise to morning work

[@arpanapathak6747]

Thanku very much.Bht atsa laga.❤

[@shabnamparveen7775]

Thank you so much.very helpful video .

[@PHYSIOFITHEALTH]

Welcome keep sharing forward

[@mayankverma2261]

आपकी एक्सरसाइज बहुत अच्छीहै

[@xeniamironova]

Thank you for these exercises!!!

[@RajwinderSingh-pf8td]

Thanks

[@ganeshsene3528]

Thaank you mem.

[@varunsharma7076]

D very nic mam bahut hi acha legta h Thankyou very much

[@rafatnaseem9404]

Thank you so much Dr these exercises are very helpful for me,I'm an arthritis patient.

[@PHYSIOFITHEALTH]

Thanks for your feedback 🙏

[@pappuparjapati7170]

​@@PHYSIOFITHEALTH😮😮😮

[@pappuparjapati7170]

😅😅😅😅😅😅❤❤❤

[@Archanasaini3]

Thanku so much mam hme bhut jyada jarurat thi aisi exercise ki

[@PHYSIOFITHEALTH]

Aur ek hai…👇👇👇👇👇👇
ruclips.net/video/am-OLJDyzms/видео.html
Thanks for your feedback

[@Archanasaini3]

@@PHYSIOFITHEALTH actually mam meri age 33 h Or mere joind mai bhut pain tha to dr ne bataya gathiya start ho gya h

[@nararaynsingh1911]

Bahut sundar exarsaij hai mem

[@RabinaRai-pb2wx]

thank you very much ma'am
❤🎉😮😊❤🎉😮😊😅

[@nikhilupadhyay2268]

बहुत अच्छा लगा मैढम थैक्यु गुड़ मॉर्निग

[@deveshjain5928]

Ty. I am practing Yoga since 10 year. Age 50 now . Knee pain.n saitika pain. Dono ke leye send karo.

[@chinmaimishra6454]

Very helpful . I’m 32 but I’m still having issues with knees. This is really helpful

[@asmajummal3632]

F vnssfsfsxff

[@stapadia776]

Sari exercise bahot achchi lahi

[@PHYSIOFITHEALTH]

Thanks for the feedback

[@manjushaovle2230]

Very useful exercise thanks mam

[@PHYSIOFITHEALTH]

🙏🙏

[@PHYSIOFITHEALTH]

🙏🙏

[@syedfardin6623]

JaZakalla khr

[@shailajapandit309]

Dr Aruna Di Easy and Useful exercise hey krnese acha lagta hey

[@PHYSIOFITHEALTH]

Thanks for the feed back...

[@ankitjain3097]

Very nice Mam ji super Work 👍❤

[@Panda-gmr-g2]

Very helpful for knee pain patients, thanks mam for sharing

[@PHYSIOFITHEALTH]

Thnx

[@RajwinderSingh-pf8td]

@@PHYSIOFITHEALTH fit

[@RajwinderSingh-pf8td]

thanks

[@RajwinderSingh-pf8td]

Wolk time Kitna he ji

[@shashiprabha8851]

Dr Aruna Ji blood pressure mein blood pressure high hone per kya khayen kya nahin khayen

[@shikhapatel2521]

Thank you so much 👍

[@afreenrehanshaikh5867]

Thanks ma'am ❤knee pain 🎉🎉

[@YajuLombi]

Bohut hi baroya meri ghutno to bohuthi darad karta hai ma'am apko dhainabat 💖🙏🙏🙏💖

[@paramjeetrandhawa2202]

thanks a lot mam, very useful exercise 😊

[@jaishrikrishnabaror1808]

Thankyou mam such a wonderful exercise

[@PHYSIOFITHEALTH]

Thanks for the feed back

[@kalpanathakur8895]

Thank you so much mam ap ki videos best ha

[@sahiltakla9]

Thanks a lot mam for such a wonderful exercise especially in rainy season may god bless u

[@PHYSIOFITHEALTH]

Welcome....do share....
And take care

[@nayanashah9559]

It's really very helpful tips. I am 65yrs ,regularly practising yoga since 20yrs. Quiet fit,but due to weight is getting increasing since 15days I am having trouble in my knees . Yr video is extremely helpful to me ...god bless you beta.

[@PHYSIOFITHEALTH]

Thank you for the blessings 🙏🙏.
And I am very glad that this video proved to be helpful for you. Keep a Complete check on your diet for fast weight loss progress.
Take care

[@AjayKumar-yx4yd]

​@@PHYSIOFITHEALTH ❤

[@sandhyashukla5130]

Bh

[@sandeshshetty2344]

​@@PHYSIOFITHEALTHand your friends are

[@sandeshshetty2344]

​@@PHYSIOFITHEALTH9:58

[@merajmalik767]

Thank

[@op_girlplays1990]

Thankyou dii in sabhi exercises ke liye kuch din pehle mera paer twist ho gya tha and thigh bone rotate hone ki wjha se ankle bone mei and pelvic bone mei bhi dikkat aagyi thi but yeh exercise mai aaj se shuru kar rahi hu kaafi effective bhi Hai yeh❤❤❤

[@PHYSIOFITHEALTH]

❤️❤️😇

[@Shining1712]

Wow thank you so much 🙏❤

[@smitadharaskar931]

Nice exercise thank you ma'am mere ghutnome bahot dard karta h

[@PHYSIOFITHEALTH]

Welcome …

[@roshnirana4090]

Very nicely explain

[@EnglishWithMakeup]

Very nice exercises ❤❤

[@aheibamsobha7603]

Thank, s 👍👍👍👍👍

[@basantsound7567]

ca

[@madhusudanpurohit5761]

Nice video helpfull thanks

[@neerakansal4300]

Too good exercise ❤❤❤

[@akankshachauhan6410]

Thank you dr.
Very helpful video for knee patients

[@SadanandWhawal]

Super exercise ಔರ್ ಏಕ್

[@NidhiJain-x5t]

Very nice exercise

[@YajuLombi]

Thank you mamm🌷🙏🙏🙏🌷

[@shalivahankamble3385]

Thank you Dr,

[@RameshBabu-bf9yl]

Very good information sister 👍👍👍👍

[@drdaisy_physio_fitness]

Useful for knee patients

[@chainsnpearls8742]

Bht bht achi video hai mama ko bht pasand ayi

[@PHYSIOFITHEALTH]

Thanks for the feed back

[@SangeetaGautam-e5u]

Thanks for exercise ❤❤

[@BaharMURTUZA]

Thank you for everything

[@MaaBetikiduniya-s8d]

Thank you mam mein bhi exercise karti hu

[@PHYSIOFITHEALTH]

Good keep doing

[@rajneeshchaubey7569]

Thanks very much

[@teestabanerjeesona2136]

Thank you so much dear mam❤❤❤❤❤❤

[@tarunalalwani2501]

Thank you Dra 🙏❤️

[@arnavagrawal2300]

Very helpful tips

[@anilratnatuladhar5185]

Thank you so much mam ❤❤❤❤😊😊

[@galaxy-c5y]

Maine kafi videos dekhtey but this one is different and easy

[@PHYSIOFITHEALTH]

Thanks for the feedback ☺️🙏🙏

[@stapadia776]

. मुझे लेफ्ट घुटने में बहुत दर्द है इसलिए मेरे लिए यह सारी एक्सरसाइज बहुत अच्छी है मुझे यह सब बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद

[@poojapandey150]

Ty dr.apk sath Maine b Kiya exersice.sath me krne se easy ho Raha hai mere liy

[@archanaraturi4670]

❤ राधे-राधे जय श्री कृष्णा सुंदर सुप्रभात शुक्रिया बहन

[@PHYSIOFITHEALTH]

Radhe radhe ,,❤️❤️

[@ushadevi-o2t8l]

Good exercise

[@komanapalipooja271]

Sukriya mem app ne meri madat karne ke liay mery ghutnome bohot dard hay 🙏🙏

[@babralazrus664]

Thanks 🙏🙏🙏🙏🙏🙏🙏 somch

[@kavitakumari6529]

I also do this thanks 🙏👍

[@kulvinderkaur7252]

Thanku very much❤

[@alizakhan.zainabkhan.1214]

Excellent exercise mam maine kiya mujhe bohat hi achcha laga👌👍👍👍❤❤❤😌

[@kinnu1986]

Thank you so much mam ❤️💚❤️💚

[@PHYSIOFITHEALTH]

Welcome

[@neelamthakur1330]

Very nice ma'am

[@seemasandhu3227]

Good job,

[@shivarudramma4856]

Wety good exercise madam

[@kiranjitkaur422]

Main punjab se hun mujhe do din hue he ye exercise karte mujhe thodi rahat he mera bajan boht jeada he so l hope bajan bhi km ho thanks ji

[@bhadrakanakiya7148]

Thanks mam sharing video very useful 👍

[@rasheedabanu2525]

Thank you so much for making this video you have thought us total body workout ❤

[@beautysaluja4995]

Good morning di❤

[@alicesmith8945]

ruclips.net/video/JHKA9xxWXk4/видео.html , velly fat reduce 100 % guaranty

[@RadhaGurung-yf7my]

Gv b

[@Brototee]

The exercises seem to be quite effective.Can I do these exercises if I am having both knee n back pain.. Please reply

[@dhanmanikalita4074]

Narvor Exercise dijie mam

[@shardauttarwar5389]

Thanku Dr. 🙏🙏

[@SunitaSharma-f1d]

Yes ,thanku very much ji

[@NaeemaMalik-qd4tq]

absolutly right

[@mdshahzad8010]

Bahut achha karya hai aap ka

[@pallavimath2836]

Thank you ji