15 Minute Lunge Free Lower Body, Legs, Thigh, Butt, Hips Toning Sculpting Workout - No Equipment
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- Опубликовано: 8 фев 2025
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If lunges don't work for you, or you simply want to mix up your lower body workout routine, this quick, below-the-belt sculpting workout can be easily done in a small space with no equipment (just a sturdy chair!).
Level: All
Equipment: A sturdy, high back chair or countertop
Intensity: Moderate, Low Impact
NO FLOOR WORK
Did you try the workout? Leave a comment below and let us know how it went!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I looove the music!
love the music, it really helps
Omg my legs are on fire! Thanks!! 🙏
Very knee friendly. ❤
That was amazing!
Oww 👏👏👏
Your knee gentle workouts are amazing,please upload some more!!!!!!! ❤
Hi Jessica.
I've done this workout periodically since I found you on You Tube in 2020. It's a great challenge - I can really feel it in both legs and glutes. Just before I did this workout, I did another one of your standing upper body videos, making a complete workout for today. Thanks for having such a variety of wonderful workout on your channel and sharing them with us.
I'm so addicted. My day won't go on without your You Tube.
Thanks so much for moving with me ❤️
The hardest 15' 👍🏻👍🏻👍🏻👍🏻Thx Jessica once more
I just discovered your channel during this quarantine, and it has been LIFE. CHANGING. Finally, someone who works out in a small space with pets underfoot (and occasionally a raccoon? climbing a tree in the background, at around 5:13)! It's only been a couple months and I feel radically better already. Thanks so much for helping me keep it together while I'm working from home and my gym is closed.
This was my workout for this morning it is another one of my favorite lower body workouts from you I could feel the burn 🔥 all the way through and I didn’t have to do lunges I am gonna be sore for a while but it is worth it thanks for working out with me this morning Jessica have a great day😀
Now that I’m almost 60, I can’t do the same kind of workouts I used to do due to arthritic knees, so this is great 👍. I paired it with your other 19minute squat free workout. Thanks Jessica! I’ll be looking for more of these!
Thank you!! Just thank you..you don't know how much i appreciate the variety if your work outs
Great workout Jessica thank you!
Esli Nicoletti LoL! I feel like a stalker bc I had to check if this is the one you did😆
So glad you did it! Don’t worry about the clams. Those are tricky!
Kelly Pantaleoni - Lol I do the same thing! 😆 thanks for the tip 👍🏼
Wonderful to see that on top of all the videos you have, you still assemble a ton of stuff for free for anyone to use! Really remarkable, and speaks volumes about YOU!
Brilliant in every single way! The speed, the range of motion, the calm positive attitude. Probably the first ever RUclips workout for lower body that did not make my knees hurt! I feel so strong and accomplished. Looking forward to feeling that 'love' tomorrow... :)
Thank you Jessica, you're the best. ♥
Your work-out videos are great and don't hurt my knees. I'm so happy to say your videos are part of my feeling healthier and happier journey . thank you looking forward to more
Very nice workout! 💪🏼👍🏻
I love coming back to this work out. I do it and say to myself... I should do this 2 times per week... then I get wrapped up into other videos! I love the variety you have. I comeback to this one realizing... variety ha! This is KILLER!! I needed to recover! lol!! You really know how to get a lot out of 15 minutes! And .... I Thank You!!
hi jessica!! just wanted to say that i appreciate your channel.. ive been on my weight loss journey solely by doing. ur workouts ranging from strength training to kickboxing and ive lost 25 pounds so far!!
CONGRATS ON YOUR WEIGHT LOSS! I just found her videos and I am really impressed. Finally someone who gets what "low impact" and "beginner" really means for people just starting out. And Peanut is a national treasure!
Jessica.....I'm in love with this one..The reps are perfect...Makes everything feel alive! So,I say....Thanks ever so much and GO BODY GO!
I sometimes regret that there's no more 30 day challenge on RUclips but your DVD are so efficient, they deserve to be bought. And there's so much great vids, I sometimes build my own challenge ! I'm so in love with your amazing Peanut that never have the least eye on you (he endures this since birth, that's make him sleepy !)
Thank you so much for all your great workouts!!
Hello! Jessica. It's good to be back to your workouts I've been on a hiadius for a while. I started school this spring & it was tough getting in workouts between class and studies & kids. I'm so excited to get back into it this summer I miss it. This workout I have not done yet because I did yoga sculpt yesterday and I'm so sore! Hope to get this one in tomorrow maybe :-) ,Thank you!
Nice one for knee issues. Awesome.
My new favorite lower body workout!
I've been doing your cardio ballet for years, and some of the knee friendly and walk videos - this is my new favorite and I LOVE the 5 minute dealies!!! Thank you Jess :) I've shared them w my mom who's 77 and my daughter who just had a baby. Thank you, you too Peanut! :)
I really appreciate these types of workouts. Being someone who suffers from issues with joint and ligament concerns these make a huge difference in me being able to work out. Thanks! Please do more of these types of workouts.
I was looking for a lunge free, lower body workout. This was challenging and I was able to do it without flaring up any knee issues. Hooray!
Holy cow, Jessica! That was hard! A good hard, but wow😊 My knees don't like lunges and sometimes hurt from other exercises too, so this was great. Thanks for all you do!!
Thanks for doing this workout!
Awesome no lunge workout.
Look forward to doing this tomorrow. Did the knee friendly barre workout this morning, I currently have a dodgy knee … thank you for all you do x
Body-weight only is really hard when your legs are as heavy as mine! That quarter circle move looks easy but by that point I could barely lift my leg. I could still feel the one-leg squat in my knees but could manage a small movement near the top of the range of motion. Thanks for these knee-friendly workouts.
Wow! You've reached an unprecedented level of "killer workout" here:) Thank you. Tomorrow I'll think of you, Jessica...
Just finished this exercise and I am loving it! My thighs are burning. This is another of your exercises I am adding to my favorites. Thank you! Sending some love to Peanut!
Another great workout, Jessica! I like the moves here more than lunges. Thanks so much.
Did 50 minutes of cardio and was looking for something else to do, this was perfect. Thank you so much for your workouts, they are great.
Thank you for this video. A great challenging workout for those with wonky knees. Please continue making knee friendly videos! Thanks!
Great workout! Thanks, Jessica! I have been working out with your RUclips videos and am so pleased that I just purchased your Walk On: Walk the Weight Off 30 Day Plan.
Love these workouts. They're harder for me than the typical lunges/squats. Keep em coming! Thx!!!
Day 24 of the #FallChallenge done! Thank you for helping me get back to working out again Jessica!
OMG! What a great workout. Just found this one today. Needed equipment-free workout as I am traveling. Also did your fusion cardio band before this (I did bring a resistance band with me). This was tough and effective.
Thank you thank you for an effective leg workout without lunges! You really take the time to create the workouts we want.
Jessica--I've been snowed-in for days and I love all these exercises! Helping me keep off the holiday weight gain!
I love how Peanut always supervises the workouts :D
Thank you Jessica. Good strong workout! like I told you I'm just getting back in the groove. Have an abundantly blessed day! Ruth
Just did this workout. really great lower body workout, that I will certainly be feeling tomorrow.
just did this and omg!! thank you for this workout. my knees did not hurt.
This was a good choice this morning as it is a lower body day but I am short for time. Enjoyed it and it packs in lots in a short time. This one is definitely a sneaky one. Thanks Jessica I think this one might be one of my favourite go to workouts when I am short on time.💪
Wow loved this workout!! Ty Jessica!! 💖💖
Wow! That was intense. I completed about 65% of it. Thanks for the challenge!
OMG! buns on fire! Love your workouts, especially ones where they're done in a short amount of time! thank you so much! stay well & Blessed! 😂
awesome lower body workout!😊
In just 15 minutes you get a nice lower body workout. I know I will feel this for few days. Thanks Jessica for this awesome workout!
Did this one last night for the first time, great workout.
loved this!!!
Love, love this workout! I have two replaced knees which makes kneeling moves and deep lunges a big no-no. This workout is also easy on my arthritic spine. Keep up the good work in trying to make exercise accessible for people of all ranges of ability. Count me as a big fan of your workouts.
Another great one. Feeling the burn, but appreciate the workout.
I loved this workout!! I love various workouts cause I get bored easily! Pls keep on uploading various workouts for us! Thank you!! :)
love this workout
Wow..fun yet tough! Thank you
Just the workout I needed today, as I have a shoulder injury, so can't do much upper body work. This was great; I expect to feel the effects tomorrow!
This is excellent! I'm so feeling it glad you are back
I love this one! In fact, I still have to find one I don't like! You are my personal trainor now! Thank you!
Great feeling this one!
Thank you!! Great workout
Great workout
This is a great workout. It is helping me focus on my legs. Thank you!
Really good workout, one of my favourites xxx
Great workout. Fun and challenging. Thank you!
thanks Jessica for another great workout xoxox
This was one of the most effective workouts! Wow! Thanks!
I love these small sessions easy on bad legs n takes time to do ea .some exercises are so fast you can't keep up I'f have injuries . Much love tomarrow when I feel these .
this was perfect for today. I just had finger surgery and was wondering what exercise I might be able to do. this leg work fit the bill just right! thank you Jessica!! ps I like the "new" room you're doing these videos in.
Wow that was tougher than I anticipated. I was really feeling the burn. Thanks Jessica, as always an outstanding workout!
Wow. Great workout. I’m sweating. I thought this would be an”light” workout.
Fabulous! great addition to a HIIT upper body workout I just completed. Adding to my low impact library :)
Wow...feeling the burn! Great workout.
Thank you! Just tried the workout. At first It is a challenge. It felt good to work muscles really hard. you're right Jessica - we will feel this one tomorrow. It will be a good thing.
I really need this. Although I workout and do differently routines ( I like to change it up), I am noticing "saddlebags" on my outer thighs. So, keep these type workouts coming, I need to get rid of the saddlebags. And, low impact is always great on my knees.
Bless you Jessica
Thank You for sharing. Lunges are a no-go for me, so these alternatives are great!
So today is my rest day but im gonna do this... can't resist😀 Thx Jessica.
This is so helpful, thanks for the video! I am knock kneed and not many people understand what that is. I tend to have slightly bad form when doing lunges because of that and it gets embarrassing when trainers want me to do those in front of everyone in the gym lol
Wow!! That was an intense little workout. I loved it!! :)
Jessica! great workout especially the leg segment!! amazing job sore today x
Hi Jessica, great work out and thank you, i want more of your yoga workout PLEASE
This workout is excellent especially if you are short on time. It gets to the point quickly, there is plenty of challenge in there and it is over fast. I did this in my morning tea break today and I still have time for a cup of tea too.😀
Love it! Thanks for letting us join you for your morning tea break today Jacqueline :-) Keep up the great work!
Love your low/no impact workouts. Thank you
OMG! my legs on FIRE! plus i did the workout with ankle weights. Next up arms. Thanks Jess. No thanks to peanut who did not participate. :)
Thanks Jessica I can't do lunges do to bad knees. This is a God send😘
Best buns and thighs workout I've done :)
This one was great! I actually felt my hips and thighs after!
Thank you. Another great workout. Thank you Peanut also 😃
Awesome as always!! Feeling it.
this was hard! jajja thank you 😜
PS. This workout is perfect for doing on vacations as well as at home. Thanks!
Ah yes, thank you for this! I am getting back into exercise after being down from surgery and find it even harder to do lower body stuff now.