My Best 3 Excercises For 15 Inch Forearms ❤️💪🏻

#youtubeshorts #shorts #workout

[@niteshmadan7534]

After this routine, now I became popeye🤣

[@yaanshubeats7544]

😅😂😂

[@Priyanshu_Chakraborty]

😂

[@fit_sahil_vlogs]

😂😂😂 oh bhai gazab 🔥🔥🔥

[@utkarsh00007]

Bhai sense of humour 😮😮

[@pratikchauhan760]

😂😂

[@RiteshSingh-ls1tu]

Heavy Farmer walks are the ones which has contributed the most for my forearms and traps development

[@yogesharondekar8674]

Bro we have go for heavy dumbells for this?

[@chathurravanikar9151]

Nope

[@chathurravanikar9151]

@weee memes just holding the dumbbells by your side has no effect on growth of the forearms

[@RiteshSingh-ls1tu]

@@chathurravanikar9151 nah bro squeezing the dumbell hard while maintaing upright posture will help you in both for your grip strength as well as forearm development alongwith some posture correction.

[@chathurravanikar9151]

@@RiteshSingh-ls1tu nice dawg, keep squeezing em dumbbells in your gym your biceps and triceps will also grow 😂

[@vipinjoshifit20]

Thankyou bro for inspiring us to do body building and to make our body 💪 fit ❤ you

[@amans6504]

Bone length should be broad especially for smaller muscle groups. This is what all matters and you've that.

[@ricorodriguez8141]

You mean big wrists.

[@adinkhan156]

But there is advantage to small bone frame too , the muscles appear bigger and more aesthetically pleasing

[@PushpendraSingh-re2lx]

Bhi you are too honest and transparent .... that's why I like you 😃 most

[@zohaibsaqi2548]

Liked your honest comment about genetics.. ❤️

[@nikhil8821]

Bande ne struggle tho bhaut kiya hai maan na padhega 😌👍🏻

[@shubhambiswas7172]

Ghanta 😂😂😂

[@harsh312harshh]

​@@shubhambiswas7172jli😂😂

[@PushpendraSingh-hb1ip]

bahut struggle h

[@shubhambiswas7172]

@@harsh312harshh Dukh Hua Apki Mata K Baare Me Sunkar Unke Liye Burnol Bhijwata Hu 🙂

[@akshaysins]

@@shubhambiswas7172 💀

[@abhirup2612]

Bhai.. tumhare explanation sunta hu to bohot motivation milta hain. love you brother.

[@gauravgamingyt77]

Jai jai siya ram jai Hanuman ji bajrangbali ji Baba ji ki jai jai ho mere pyare Bhai bless you 🙏🥰

[@yashkushwah1442]

Thank you brOther you explain things very well. And from your words, you seem to be of a very good heart .... ❤️😇

[@vishaltripathi2676]

Yes this is true .
This exercise for forearms is very helpful .👍

[@PavanMS87]

That’s an incredible forearm!

[@Aryan-yp1ft]

This is what happens with me too people appreciate my body

[@AjaySingh-vp4ns]

Wah bhai.. Samjhane ka tarika bahut sahi h.

[@Life_quotes.07]

Keep it up bro ❤️❤️❤️
God always blessed you to more shine✨✨✨

[@ambushcreator]

OP Forearms hain Bhai tera 🙏

[@ketansharma1922]

Thank you bhaiya ❤️💪

[@darkdevilgaming4737]

You are inspiration brother

[@vaibhavchaturvedi2242]

Thanku bhai
Iski bhut jarurt thi ❤️❤️

[@andreasakbas7987]

First day 1 set of db holds till failure.Second day wrist curls for 3 sets till failure,reverse wrist curls for 3 sets till failure.

[@TheInvincibleSpYkeY]

Bro thanks for advice mera thoda bhot result aya tha kuchh time me really inspired by you thanks bro

[@BulletRaja0010]

Thank you for shearing this video 🙏🏻🙏🏻🙏🏻

[@Ayyubi_Tube]

Thanks bro i will try these variations ✊🏻

[@Sketchafella]

Humble and Strong , that's what u are......❤

[@mithunsenapati7908]

Thank you so much bro ❤️👍

[@motivationalduniyamd3845]

Love you sir 💞

[@zexshot9004]

Your tip very helpful bhai💗

[@grin_flysolo383]

Yes flexor nd extensor muscles singha bro you r right

[@gyanprakashrai9412]

Loved you bro tumne imandari se genetics wali baat btaai vrna log before/after title se 10 saal phle ki photo 1-2 saal phle ki dikha ke dhokha dete hain

[@loading5790]

I have forearms Just I have do this workout foe 38 days

[@pseditz7873]

Everyday bro??

[@trippytech5113]

I also have *FOREARMS

[@Gurdeepsingh-wk3qw]

Thank you so much bro 👌👌👍🔥🔥❤️❤️🙏🙏❤️🙏

[@ak.creations120]

Bro how to build a bigger body faster....Recommend some highly protein foods bro..... 🙂❤️

[@manojbanerjeeevlogs]

Thank you very much sir ❤

[@usmanaslam3105]

Thankyou for sharing❤

[@akshayblogs3555]

Kal main jim main baysafe ka workout karnewala hoon. Thanks for information singha bhai

[@ishandey4265]

Thank you very much bhaiya 🙏😇💓🔥

[@emnyplay6411]

Thanks Bhai 😍

[@sunamonidas921]

Thank you bhaiya ❤️

[@vinaykkoslia]

Just go and watch frank mcgrawth forearm workout vedio.. You will get all exercises for forearms

[@randumshortss]

Thank you bhai . ForeArms m veins dikhne lg gi 🎉

[@Himanshu_Adhikari]

Yeah Boy 😍😍❤️🙌🏻🧿

[@radhey5738]

Bhai itne dino yehi soch rha tha forearms ki video ya short kab ayegi

[@AyushKumar-zn7mg]

Yeah i do this it works a lot ❤️

[@hazreeqhaikal3225]

do you get a bigger forearm bro ?

[@TheStOrM2]

Thank you sir 😊

[@Yare_N]

I exactly do this, Saw forearms developing in few weeks

[@Sadaf638]

Thank you

[@rupinderrajput894]

Absolutely my frnd is not doing any workout but still have good chest back and forearms

[@lakheshnishad3968]

very helpful video

[@BNilajkar]

Pls make like this videos sir !!

[@AvinashSharma-Raja]

Killer physicq hai bahi apki

[@1_unique_dhruv]

Broo agar ham isko roj karenge to nas block ka system bhi to hai ?

[@vedantpawar9545]

Pronation aur supination ke liye koi workout batao Bhai plz

[@SargunDeepSobti]

Thank you brother

[@ajaybairagi2270]

Super exercise bro❤

[@navedahmed7702]

Thanks bro✌️✌️✌️

[@ashishnatraj]

Deadlift programm pe video bnao n bhaiya 🌹

[@abdulbasheer7115]

Yeah bro same my forearms also big due to genetic makeup

[@swetankyadav9782]

U look like a Superman bro ♥️

[@jayshreeram9779]

Sir you look soo good ❤️❤️

[@ABIX.69]

Thanks bro❤❤

[@kalpitbhanawat2630]

First one contributed a lot

[@bollinarethoughts9349]

Bhai roj karna hai ya alternate din

[@dailyfitness3390]

I'll try bro.

[@avinashgaikwad386]

Thanks bhai😘

[@YOURSOLUTION-cp8tj]

Thanks bhai❤

[@smlpgamer]

Bhaiya mana aap ki saari videos dekhi hai. You are my inspiration.
Please 🙏 make a video on lower back injury 🥺.
Kyu ki ma ra bhi aap jasi back injury hogyi ha isliye.
Please 🙏 help 🙏😭🙏🙏

[@offroadlovers6625]

Are bhai 😑 aapne sayad glt form se dead lift ki hogi

[@mayurmuneshwar8801]

I literally thoughts fourarms an alien from Ben 10
My humour is broken

[@gingerchutney1638]

Nah your humour is good, it's just that you r not used to physical labelling.
I know people who have been training for months failing to name muscle parts.

[@blfreefire5868]

Bhai Mera forearms 11 inch ha naturally without any exercise 😍

[@playlikebangalibabu8379]

Tysm bhaiya

[@x._narendra_.x]

It really works 😀

[@KrishnaA_206]

SUKRIYA bhaiya 🫂🔥 for tips..

[@adamstudio5453]

Thanks hero

[@bishwabhandari7032]

For me new tips.thanks

[@user-I6r1f9a]

Thanks bro

[@footballgoal7661]

IMPORTANT QUESTION PLEASE REPLY 👇
Hi Friend
Mere forearm achche buildup hai
Par dikkat ye hoti hai
Ke jab bhi mai koi heavy kaam karta hoon like Digging land for gardening , or Hammering , etc 🔨⛏
To mere forearm itne zyada pump & tight hojaate hai , aisa lagta hai jaise phat jaayenge , so how to manage ?
.thanks 👍

[@Malitubee]

This dude is JACKED

[@APlayer-142]

💖💖💖💖

[@gamingslayer.]

Bhai home made heavy dumble ki ek trick lado bhai

[@ArifHussain-or4gx]

Boht sahi bhai

[@j2f972]

Bro meri forearms ka size 16.4 h or m eugen Sandow ki exercises karta hu sirf 50 min lagte h rest ko milake or mujhe strength bhi bohot h i mean supernatural power

[@gauravrawat8777]

Aare bss apne boldiya...👍

[@shashanknegi553]

Thnk you bro

[@arpitshrivastava5449]

Buddy itne dheere kyu bol rhe the last me 🤦‍♂️

[@pradeep7983]

Last wali exercise se shoulder pe pressure aata hai

[@shashankshekharsingh1697]

❤️❤️

[@Sorry40FpsTha]

Tq bhai

[@rajangurav3690]

Very superb arm 👍👍👌🏻👌🏻👏

[@shariqcatplayz8960]

Tanks ❤️

[@harshsinghharsh]

Itne ache se kon btata h vaiya 💝😍

[@salmanmehmood1804]

Bhai mane notice kia sabse se best exercise mere hisab se pull ups hai bhai forearms ke liyae

[@clockshadow8402]

Love u bro❤

[@adisingh2725]

Very humble

[@rishbh1.0]

gymshark indian hulk

[@shahbazhaider2440]

I love this guy

[@Manishhandled]

Sir bulking ke liye kitne sets aur kitne reps marne chahiye

[@GamingSoumyadeepBarari]

I have 13inch forearms with some fats in my forearms and nowadays I have started powerlifting and it was about 4 days of practice

[@camera_man1851]

Mine is 16 inch brother thanks for giving advice ❤

[@kamalkasana4601]

Bhai ye karne se shoulder me pain ho rha hai kya ye hota hai forearms ki workout karte hue

[@akarshitgupta9065]

Nice but I don't know how to do these

[@Mr.g20036]

Sir pls mujhe batao ki forwarm workout se biceps badna stop ho jaate hai kya pls