The Perfect Forearm Workout: 5 Best Exercises | Yatinder Singh

We all work really hard to build our Biceps, Triceps, Back and other muscles but generally do not focus much on our forearms.
Training Forearms is as important as training other muscles, and in this video, I'll share with you the top 5 exercises to train your forearms properly.
Follow this workout routine at least twice a week and get strong forearm muscles.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

New video is here dekhkar batao kaise hein?
pls like and share 🙏

[@pranabdebnath4793]

Waiting for this sir, thank you sir🙏🙏💪💪

[@shashanksrivastava2083]

Sir aapse training kaise le....ye batayiye

[@self-defense07]

Thank you sir

[@chandanmitra4395]

Khub valo.

[@vinayamadhyastha4389]

Waiting for this one sir... thanks 😊
Sir please make a video on complete Back workout at home.

[@prakashthapa1545]

You are very humble and down to earth I really appreciate your work.

[@anirudhaharlalka9330]

Paper exercise is fab, and effective, loved the performing the whole training circuit

[@sushrutdeshmukh7564]

Results dikh rahe hai kya? Aur kitna time lagaa

[@chhakulizingare9382]

@@sushrutdeshmukh7564 can we do daily forearm exercise?

[@sushrutdeshmukh7564]

Alternate day will show better results.
One day should be given for the muscle to rest and grow.

[@SuperV27]

@@sushrutdeshmukh7564 any result update

[@sushrutdeshmukh7564]

Definitely. Grown by 1.2cm in circumference.

[@vishalshirsath796]

6:15 Paper Exercise... Just too good...👍

[@offbeatsofficial]

pls reply did it work

[@biblicaltruth8782]

@@offbeatsofficial don't ask do yourself and see the result

[@saideepjadhav7777]

Yatin Bhai...your exercises are so easy to do. You make bodybuilding as simple as possible for beginners. Thank you

[@MrSamy019]

What a perfect exercise and way of teaching. Incredible !!

[@justillusion2539]

Video started at 2:28 ..
Thank me later 🙂

[@swaroop_96k]

Thanks ❤️😊

[@subhakshankarmakar636]

Thanks bro👑

[@erenyeager86577]

Thanks 😊

[@no-xl6qg]

Thanks bro thank-you very much

[@UBASHREEHARIM]

Thank you so much bro❤️❤️🙏

[@elamuruganpoondevi3155]

5 Exercise to build Forearms
1. 2:28 pronation & supination
2. 3:33 wrist & reverse wrist curl
3. 4:36 Ulnar & Radial deviation
4. 5:30 Reverse barbell curl
5. 6:15 Paper rubbing...
✨✨✨✨

[@Shake_Well_Before_Use]

Thanks 👍

[@yash_0740]

Thank u bhai 😊

[@sarveshshrivastava7121]

Thanks😂

[@basicallymridul]

Reverse barbell curl ko , dumbells ke saath kar skte hai kya

[@mallu600]

paper exercise is a dictionary exercise ... its amazing... Big great grand salute Captain Yatinder Singh 👍👍

[@rohitrawat6544]

Person who is very ground to earth❤

[@danielfernandes4219]

I this paper workout... Really feels intense after the frst minute.... My hands r shivering while typing.... Specially on the upper side of the forearm.... I loved it... Thnx..

[@baljitsingh-cy3tu]

Can you please suggest with wgich exercise i can combine this forearm exercise.
Like with bicep or chest or back? Please do suggest

[@lucifermorningstar6736]

@@baljitsingh-cy3tu biceps

[@rudro5784]

@@lucifermorningstar6736 yeah holdin dumbale trains forearms too

[@mohammedharis7018]

Workout shivering and pain gives us ultimate satisfaction, isn't it? I love that pain actually.

[@arijitbanerjee3811]

Perfect for forarms..Paper excercise is the desert of the whole workout

[@ak-vx1wt]

2:27

[@ABCreationAmbedkarStudio]

Thanks bro 🤗 ❤️❤️

[@kurapika3257]

Dhanyavaad bro

[@ravibhore5422]

Thanks 😊

[@farhansajidrafi142]

Your tips made me more efficient in lifting weights and in arm wrestling.

[@ashishbhardwaj7415]

Wahhhh...Paper exercise was outstanding along with other exercises..❤️

[@sahug2995]

All exercises is best exercise to achieve a perfect forearms

[@GAMERBOY-ut9kl]

Aese hi thori mister asia bne😂

[@majednew5012]

Are*

[@vipinmathur8428]

Dear Yatinder
Compliments from deptt of Gastroenterology, Govt medical college, Udaipur Rajasthan
I m Sr Professor and Head here and working out since last 29years
I play trap shooting and have interest in wild life
I ve only recently viewed your fitness videos and have found them scientific, crisp and complete.
Your knowledge of human anatomy and kinesiology is really good ,beside this your narration is fantastic which makes your expression trustworthy and understandable.
I m also following some of your tips and have found them very useful
There is no doubt that you are the superstar of fitness industry
It would be my pleasure to host you at udaipur if you happen to be here.
Best wishes for all future endeavors
Regards
Dr Vipin Mathur
Udaipur

[@kavishsahu2653]

I also live in udaipur sir

[@buddchiarisyndrome1811]

Md psychiatry or ms gynaecology pls sir which has more scopes in future

[@buddchiarisyndrome1811]

Pls sir

[@Mrashi1975]

@@buddchiarisyndrome1811 quite different branches.. Aapka apana Intereste bhi to hoga ! don't run just after scope.

[@Mrashi1975]

Respected Sir !
Aapki qualifications n hobbies se pata chalta h ki aap khud ek unique personality h.

[@aamirsid6684]

Reverse curl nhi ho pata mujhse 😣
Paper exercise to free baith kar bhi kartey reh saktey hai... wow
Thanks alot,
You are perfect reply to Lee Priest and one of the most complete bodybuilder, love you sir 💕💕💕

[@mukultehlan4089]

6:16 Randeep Hooda told about this same exercise in tg talks ♥️ it's fabulous 👍

[@बोहेमिया]

Yaa bro

[@fredricksumit6284]

I'm watching your video for the first time. I really liked how precisely you explained the workout. Thank you

[@shadabahmed7506]

Love from Pakistan i hv writen many comments for forearms workout thanx alote may Allah Bless u with gud path ..

[@UpadhyayVinod]

We have our Bhagwan to guide us keep Allah with you we don't wany to become terrorist hence no need to terror training please

[@satyajeetsanyal2559]

I tried paper workout and it actually works
I feel tightness in my forearms 🔥✌️

[@offbeatsofficial]

pls reply did it work

[@ramasamychidambaram4062]

Hi Sir. Your instructions are clear, informative and crisp. Great job 👍

[@AdityaKadamMechanical]

Forearm instrument broke in my gym.
Thanks for these excercises they are very nice 👍🏻🙂

[@luckyjadhv8197]

Thanks bhai

[@GAURAVSONI-pq2vz]

Perfect teacher.... 💪

[@raavisravindranath8606]

That's amazing workouts, precise and accurate. Thank you.
Your promotions for Wow are great too.

[@VikramSingh-qr4qf]

छा गए पाजी आप जैसा गुरु होना सौभाग्य की बात है आप दुनिया के पहले महानतम इंसान हो जिनकी मैं चरण वंदना करता हूं

[@RanjitSingh-wc3pt]

Lauda mera

[@biswajitdas4430]

@@RanjitSingh-wc3pt 😂

[@RanjitSingh-wc3pt]

@@biswajitdas4430 🤣

[@jeevandahal4243]

i tried it and its very effective sir ji... apko hriday dil se namaskaar

[@chiragtyagi5684]

Bro thanks your papers exercise is really pump my hands in 1months really working 😍😍😍😍😍😍😍

[@shahzadkhan4385]

World's best trainer
Number one fitness expert thanks sir

[@EitesamAhmadKhan1]

Whole workout is perfect, paper excercise is excellent and really handy. Thanks for sharing.

[@honeysharma5170]

Excellent tips I loved it 💪👏🏻👏🏻👏🏻

[@bapikarmakar2277]

Thank you Sir, Paper Exercise just too good... Amar khub valo lege6e, R tachharao apnar Exercises gulo sotti onek agiye niye jay jibone, Asha kori amar moto sobaikei Lokkher dike pouchote onek sahajjo kore apnar video gulo. Thank you Sir Thank you so much ...

[@devanshusharma7944]

Sir aapka experience bahut achha hai paper bali exercise kamal ki hai

[@sarimali5250]

Love the way of explaining 🇵🇰

[@kanavsharma378]

Pls make exercise plan for week in home with dumbell and barbel. I would be highly obliged

[@shovonsamundho5281]

Love from Bangladesh sir❤

[@ak-vx1wt]

Are you Hindu

[@ahamedfabid5817]

Paper exercise is superb and unique. All are started asking me aapka exercise how to do etc. Thanks. Aaaapka sabh workout video dheknea ke bahuth motivation and results bhi mil raha hai. Thanks jii

[@pubgsuzu]

Perfect way of teaching

[@rohantaste9698]

Sir Thanks 🙏🏼 for explaining the workout so perfectly 👍🏼💪🏻

[@robingill7896]

Thanks brother its really work and also looks easy but its very hard for me after all the sets you said. thanks again for your efforts and love for making this video's its really helpful God Blessing with you.

[@vijendramaurya9613]

Your videos are too good and educational. Thanks for sharing them with us.

[@bappykamruzzaman9923]

Really like your way of teaching sir!
from BD 🇧🇩

[@nitindaware7085]

Hamesha ki tarah badhiya guidance ❤️

[@apugraphy6516]

Best workout i have ever seen... Thank you so much sir. ❤️❤️💪💪...
Love from Bengal. 💪💪💪

[@kabirsingh2551]

Very genuine man, literally very genuine!! 🙏🏻❤️

[@ankitmaheshsharma866]

Sir please make a video on 'complete back workout at home' please sir. And of course this video is olso very good as always.

[@virambhavsar9397]

Yes sir.. home back workout

[@aglimitless]

@@virambhavsar9397 u need atlest dumbel, barbell and a pull up bar

[@virambhavsar9397]

@@aglimitless ok

[@WSK00786]

hello I am Waqas from Pakistan paper wali exercise is new for me it's really effective and now I will start in my workout routine it's amazing you are great sir thank you very much

[@balwantsinghkanwar1371]

Thank you sir bahut hi achha laga aapki video ❤️ 🙏

[@dinkudas6941]

Love you sir from Assam ❤❤

[@rk-ne6rw]

Thanks 🤟

[@mohammedyaser7411]

For what love is you brother the genuine vlogger ♥️ I'll spread ya videos in middle east

[@SHAIKHAVES60]

Triceps are the most required muscle to get that complete arms look 💪🔥

[@Yashh_ch]

Thank uhh legend...❤️🙏

[@md.sameerali4446]

Papji hii jabse apka workout dekha apka big fan ban gaya u are awsm bro

[@Indianfitchannel]

I meet u last year in sheru classic Bangalore bhaiya ❤

[@samirindia5261]

Just amazing Sir thanks for giving us your valuable time 👍

[@PushpendraSingh-ck1qe]

Amazin

[@tkdazhar9625]

THE WAY YOU TEACH US
IS LIKE A MOTHER TEACHING HER CHILDREN...
LOVE YOU SIR

[@random7974]

Lol over... no one can take place of a mom

[@goelkhusboo]

Wonderful exercises..in gym also..they don't focus on it..thanks for sharing..

[@brajeshveer7784]

Thanks for you watching and later good exercise

[@Vivannpan]

Paper exercise is my favourite
Thank you very much sir

[@KB-yr5dq]

Hello sir..
When to do forearms workout .. at the beginning or at the end..

[@chinmay3497]

End of workout because at first if u make ur forearms tired then u will not be able to use them in rest pf ur workout

[@adichow9710]

You are such a good instructor its a pleasure watching your videos & training through it. Thankyou for all the tips.

[@Deepakbhatt___]

This is very good arms work out

[@mikes8404]

Paper exercise works. Thank you for sharing such techniques.

[@ravindrawalinjkar9529]

Good & beneficery exercise given & guide by u, I daily saw one exercise for my health developments & also u teach to fight covid19 to increase our immunity power indirectly by doing these exercise at home, Thank u Sir

[@ejuniorc09pkm]

2:28 Pronation & Supination Movement
3x20
3:33 Wrist Curl & Reverse Wrist Curl 3x10 each
4:36 Ulnar & Radial Deviation 3x20
5:30 Reverse Barbell Curl 3x15
6:15 Papper Rubbing 2-3min

[@fadi9156]

Tnx

[@techiegadgets5269]

After watching wow facewash ad i like ye kis line me aa gye 😅
Great workout sir ...

[@didarulislamaaraf2625]

Thanks for making this kind of rare video!

[@raftaar1820]

This person is so humble💝

[@rdcreation7865]

Video start in 2:30👍

[@madhukarmohape5989]

Thanks bro

[@ketannarang657]

Sir Thanks for this video 👌👍😀🙂Sir plz make video on back workout with dumbbells.Sir plzzz 🤗

[@TIGEROFRAZA]

Sir Upper back aur middle back pain aur right side shoulder pain hota he pehle me gym karta tha lekin ab nahi kar pata

[@swayambaranwal]

Bro agar pain ho raha h toh galat form kr rahe ho
Dekho agar tiredness walli pain h jo todi acchi lgti toh sahi h
Aur agar pain hurt kr raha h toh kuch din mt kro exercise phir thik hoga toh krna aur bhaii exercise ke form correct kro

[@TIGEROFRAZA]

@@swayambaranwal pain hote to 2 saal ho gaye mene spine ki mri bhi karwa li doctor ka ilaj bhi chalaya lekin kuch fark hi nahi pada

[@swayambaranwal]

@@TIGEROFRAZA toh bhaii ab bs ek chiz hi tmhara ye pain thik kr sakti h
1. Khud pr tmhara faith aur aap visvas kro ki aap thik hoge
2. Yoga kro yoga ki books padho aur dekho back spine pain ke liye exercise
3. Hoga jaroor thik hoga bhai visva kro bhaii

[@armanaliabbasi5337]

You are so nice teacher good job ase koi bhi nhi Sikha that you tube py ap jysa ashi sikhaty thy Khush rhy😍

[@nahianbenalve2843]

Paper work was outstanding.

[@cr7gamer297]

Dream to acheive physic like you

[@aninditadatta4440]

mehnat krte raho sab milega

[@prashantyadav7823]

Go solve hc verma

[@parveennain5523]

5th Randeep Hooda vali exercise

[@vikramboora999]

Han 👌

[@banjo1001]

Han, woii wali, kitna khech sake hai, magzine aala paper

[@aakashchaudhary5171]

Ha bhai unke horse riding instructor krte hain.

[@Rushikesh.Mokashi]

That face wash looks as small as an essence bottle in his hands😂😂😂

[@Sanatani_hindu-33k]

I'm using wow.. It's too good for skin.. ❤

[@SardarArslan-ct1sy]

All sets is perfect ❤

[@satendraprasadyadav]

such me Maine 1 month me Mera hath bauhat attractive ho gaya ha

[@uttamtelgote3167]

Bhai Mera to 6.5 kg ka dumbell hai aise kaise pakad lu. Bhari ho Gaya hai bohot😢

[@bobbypal5233]

Kon kon yatiendra bhiyya ka fan aur follower hai

[@pardeepyadavravi]

m hu

[@SchoolGamerz94]

Kon kon leg skip ker rha he🤣🤣😂😂😂😂😂😂😂😂

[@basittaj2111]

I think ap😂😂😂😂

[@pcgameslover8030]

mein b 😂

[@yashpal92659]

😂

[@AhsanKhan-wf1jd]

Me

[@lolypop-dd2hg]

Here is ur brother 😅😅

[@lionheartwarrior117]

Bhai salaam,god bless you with good health and prosperity.

[@FaizanAli-ku4vo]

Sir aap mujhe ap ki awaz aor baton se bohat bhale insaan maloom hote hoo, you are a good person, love from Pakistan.

[@venomforreal5421]

10 kg ka forearm 250 gm ka dumbbell 😅😅😂😂

[@k.ashutoshbaitharu3964]

😂😂

[@jashanarora9229]

1 kg ka h

[@SidakSingh-en2ns]

Wait for 0 likes

[@arbaazbaoum1636]

You're my inspiration bhai ❤❤❤

[@azadmyfitnesssecret6443]

Paper workout is new different and very innovative ..itz deshi jugad type ..just love to do it

[@daduliza6140]

God Bless you Sir.

[@rajanboss516]

बहुत ही बेहतरीन तरीका से बताते हो सर आपI learn a lot from you I acknowledge preceptor you sir love you

[@azherjaleel7771]

You are ultimate workout trainer.
Thanks

[@deepakbansal1652]

sir ur guidance is best of best

[@RKNair-lj6vv]

Wonderful paper tricks , I tried.felt good effect...now please let me know...is it good to eat mutton or liver

[@vardansharma7672]

Sir I like your exercise.Sir hand ki exercise ko mai bhut din sai soch rha tha aapne is exercise ko btaya Thank you

[@pranjalsondhiya4950]

Such a humble person

[@MonuKumar-y3v8p]

Thank you so much sir je free me training Dene ke leye 👑🙏🎉🎉

[@gourabchatterjee5636]

Innovator in art of body building..

[@PankajKumar-br5ow]

Aapka har tips sahi rahta hai sir
And you are very very good man
No attitude man
thank you sir

[@pavelnahararts4986]

I will try this exercise and I will result so thank u sir