How Indian Men are Destroying Their Testosterone Levels - Stop Killing It Now

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In this video i have discussed how testosterone is important for males and how you can increase it.
I have also discussed about habits which hamper good testosterone levels.
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[@smhcreation178]

Bhai 5 saal see follow kar raha hun aapko ❣️

[@SubhrajitSahoo-ep2uv]

Jindegi me kuch kar raha hena or 😢

[@Fitsam2006]

4 saal hua RUclips khula tera 5 saal dekh raha hai

[@Commerce17]

Bacche hai choro vai gali dete bhi fayda nahi​@@Fitsam2006

[@Aavez36]

Kuch ukhada ke nahi fir ?

[@aguyontren]

6 months back my test levels were 820. Might have dropped now due to sedentary life cycle but will soon make a heavy comeback.

[@praveen840]

How u checked it

[@karanjohri6749]

​@@praveen840Bhai feel hone lagta hai
Best hai morning erection ka na hona

[@AnandKumar-zo2yv]

Cost of checking

[@Rohanh597]

Bro is flexing it

[@aguyontren]

@@praveen840 Go to your nearby clinic, get a full blood, lipid and testosterone check done, you will find it. Moreover it will also tell a lot about your individual health and any deficiencies you have.

[@_sxmarthtunes_]

Singha bhai just wanna say the truth you being the most humble influencer i have ever seen and sbse main baat you never get shy about talking to such useful things and deliver us the most relevant information about our reproductive life thank you for being a great mentor:)

[@asimaliasimali4740]

Basic exercise to increase test is leg day

[@sayandeepmandal2745]

Upper body also

[@cleverfoxgaming1970]

Better 💉💉💉 and easy

[@hiyathakur7671]

Ja ja​Mar Mar 😂😂😂@@cleverfoxgaming1970

[@ayushalrounder3629]

310 kg deadlift soon 🔜

[@Anonymous82819]

More than twice my PR 😳😳

[@Anonymous0b1000]

I am 14 and my deadlift is 110Kg🗿

[@arkajyotiacharyya9762]

Proof?

[@filmyadda-qv7jv]

My weight 50 kg deadfigt 100 kg 4 rep

[@Anonymous0b1000]

@@arkajyotiacharyya9762 farmer gentics🗿

[@LOKIT457]

apko follow kr ke hi mere andr change h singha bhai....apko dekh krr m bhi ghrr m school bag se workout krne lag gaya huu 1 saal ho gaya school bag se krte huee....bhot changes aaye h meri body m...
thnx bhai love you bhai jai shree ram

[@yashvavadiya2676]

You are my inspiration bro❤❤

[@MuhammadAmeerHamzaKhan]

Assalamualaikum I'm Muhammad Ameer Hamza Khan from Karachi Sindh Pakistan, You are giving very good information, Alhamdulillah My Testosterone is much better

[@nomadicatlas]

Prarthna karta hu... A good change in intro.. was waiting for this for so long❤ good job!

[@mridularaychowdhurymusic15]

Love you bro❤

[@EasyTrader9119]

U r my inspiration ❤

[@drivetothrive478]

i think thats the reason for my decreasing energy levels throughout the day

[@PokemonGoOfficial]

What reason?

[@andygaming7375]

Keep going broo🎉

[@ayufitness5316]

Thank you for this knowledgefull content ❤😊

[@tanayaranjannayak1403]

Love you singha bhai 😅😊

[@peacestarff2721]

THE BEST INFLUENCER IVE EVER SEEN BHAI AUG 28TH 310 MAARNA HAI SINGHA BHAI

[@MekailMomin-yw9em]

Brother watching your video for motivation nice video 😊

[@gururar]

Very much needed. Got my tests done - around 500 right now but will hit 800 for sure ✌🏼

[@akhilesh1296]

Age?

[@gururar]

@@akhilesh1296 24

[@AryanDevani-i6r]

Keep going bro big fan 🎉

[@jishnupatra5802]

Good luck bro for your future.love from odisha ❤

[@avadhuthnarvade1367]

Best video on internet today, every man should know this amazing info from my brother❤

[@strictinsaan2002]

Bhai love u dil se...am a fan since 2018....❤❤

[@vidarbhapowerlifter....7292]

Love from chandrpur maharshtra jaha singha ke national kuch rula Dene layak lambhe thee❤❤

[@AdityaPundir.]

bhai gaon me 6 bje nhi 4:00 hje ya sade char bje uth jate hai jab se maine hos sambahale hai mere yaad hai ki mai 4 ya 4:30 tak uth jata hu. Because yha sabke animal hote hai unhe chara dalna padta hai aur milk nikalte hai 5- 6 bje

[@RAJCREATION_7]

Inspiration ❤

[@the_abhi_777]

Rat k 11 bje video dekh rha tha fir singha bhai ne kha jldi sona to fir adhi video dekhke sogya

[@akshayacharya9477]

Spitting The Truth 👊

[@PRABHU_DEWASI]

The man the myth the legend 👐👐💀💀

[@nitinsingh81]

the amount per day u recommend may be suitable for your leevel of fitness but can be disastrous for normal folks... 20mg creatine without telling the water needed to flush out the generated creatinine will destroy kidney easily

[@Covidlockdown-lx1qq]

Yes the muscle mass is drastically different in him as compared to normal people and so the kidney cannot support the increased creatinine levels leading to renal failure

[@AnandKumar-zo2yv]

Yes 20g is too much. There is a limit for creatine . It is not like salt 😂

[@AkashSharma-tu3es]

Happy rath yatra to all
Jay Jagannath 🙏🙏😌
For everyone 💗🙏😌

[@KanhaVashika]

Apke bhaje se powerlifting start kari thi par abb mja arha he or yahi mja Asia me mere ko gold medal lake mja double kar na he ❤

[@999NRG]

mera 700 ng/ml hai at age 27..i will make it upto 1000 by next 6 months...

[@mr.d4499]

BHAI KESE INCREASE KIYA

[@NirupamPlayzZz]

Thanks singha bhai for making video in this topic..keep hustling keep growing❤ instagram pe bhi arse motivate hota hu and supporting you from the past 5yrs ❤

[@soumyadeepghosh308]

Thumbnail is amazing 😂

[@kiranlaha1309]

❤❤❤❤ , it's a very useful video ❤

[@luckyalluofficial]

Thanks bhaiya ❤

[@ratnadipchatterjee4963]

Very nice video Singha Bhai 👍❤️❤️❤️❤️❤️

[@joydeeppal3273]

Only farmers have 1000 testosterone

[@GoWokeGoBroke_]

Delulu moment

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@abinav1]

Hope u put a video to avoid shoulder SLAP tear, bankart lesion. I started lifting heavy weight and looks like i got a minor slap tear, will be back soon from TN.

[@soumenbatabyal9641]

Aap ka video bohot acha laga bhaia❤❤❤❤❤❤

[@sunny-Fitness-Boy]

Fish oil mai ak video bana do ❤! Love from Assam

[@rohangoplani1538]

7 saal se follow karne ka ghamand hai❤

[@Khalidfitness786]

Singha bhai on top ❤

[@THANOSGYM]

Bss Ab testosterone boost krna hai or❤

[@krishnadataniya2556]

love u bhai❤

[@mrblue9994]

Thanks Bhaiya for guidance i am your big fun for 2 years

[@Uttam_Fit_Vlogs]

Apka din subh hoo❤

[@kshiteejthakur741]

He is way better than rajat

[@user-sohel322]

Bade bhai ho aap
Aapki vdo dekhke koi aapna lagta hye vai ❤

[@gpshorts7084]

Love from jharkhand ❤

[@anishkoirala3597]

From nepal big fan bro

[@BOB69392]

Rajat bhai on top 🔝

[@arusharora4717]

😂

[@rudraprakashmohapatra10]

Love you from odisha

[@LBXROHAN666]

Jai Jagannath 🙏🙏

[@King_DGD_444]

Bhai mu bhi jay gagannath

[@Uttam_Fit_Vlogs]

Me also😅

[@coachyt8003]

My bro ❤

[@Dieditz_2008]

Bhai mene apki pheli video bhi dheki thi mai bhaut motivate huya tha or mene eh bahut kam kiya tha

[@aksahoo2766]

Bai maine aapke videos dek kar but kux sikha tha but jab see meri class 12th khatam hua mera sara focus hat gya😢😢 great brother ase hii krt rho but aage tak jaoge aap ek din dek lena ❤❤

[@SarveshYadav-jt9]

Bhai 5 saal see follow kar raha hun ❤❤❤

[@design.himanshu]

hi, i would like to ask a question. other than following a balanced diet, which is better for more overall body fat loss, weight training or cardio?

[@Nomad-cj4xs]

Thanks for educating ❤

[@fitnessmaster3319]

Guruji main daily Running karta hu or , mein jis jis din raat mein Soya chunks khata hu mujhe bina koi Sapna dekhe Nightfall ho jata hain Mahine mein 3 se 4 baar hota h😢😢😢😢😢 Lekin koi kamjori feel nhi karta hu.

[@allmightygamer784]

Thanks bhai mujhe really is video ki jarurat tho ❤❤

[@Basanti-pg2xk]

Zinc
Vitamn E
Vitamin D3

[@abhiop8047]

bht achha lga ❤❤ advice thanks

[@Rahul......657]

Love you bhai
You have always motivated me to be fit
I am doing great these days
All thanx to you 💞

[@mohitb26]

Ek number video ❤❤❤

[@HAMDAN_AMAAN_]

Love you bhai

[@ritamroy3066]

I sleep 9-9.5 hours daily for muscle recovery

[@FarhanKhan-w8s]

Love you bro

[@tonoykar-hb4ec]

love you from bangladesh 🇧🇩

[@modytgaming8377]

waiting for your videos bhai. love from kolkata

[@Desiasmr562]

Nice video

[@atulbishnoi__]

As a man you should have to be best body once in your life
And this time 15-20 is the best age for it

[@harshgamer-fl1rz]

Love you from nathdwara ❤❤

[@RaushanRaj-t7b]

Biggest doubt for teenagers is kya growing age ma calories deficit ma rha na chahiye😅

[@cmd5859]

Never

[@UnknownMANneeded]

Never

[@Its.sayan7297]

Never

[@wariskhan-xx2ce]

Always 😂

[@bruddafromdaswamp4082]

Only if obese

[@Pucchigang]

True bro

[@Defencegradeup]

Thank bro

[@factualsphere_official]

big fan

[@rajneeshsrivastava603]

yes zinc is very important

[@s.tejasvishashank7458]

you said to bring my parents to gym, good advice, but my father has gone to akhada desi gym for more than 25 years, and i support you in this advice

[@byabdullahkhan90]

What test for testosterone
What test for Body Fat

[@tarunbisht9516]

sir testosterone ko badane ke liye kindly supplement ki jagah foods ke baare m bataye....supplements ki side effects bhi hote h...baaki aapne lifestyle ke baare m bataya wo bhut achhi chij h.

[@AnandKumar-zo2yv]

Pumpkin seeds, watermelon, Fenugreek seeds,l arginine rich foods ,banana, onion

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this topic of how indian man are destroying there testosterone and keep it up and keep up the good work as always for all of us and take care
Keep smiling always

[@hasanansari1449]

My age is 21 but i think my testosterone is above 600 or 650 easily because i dont do much excercise but because i walk and make my food digest thats why i think.

[@Girik_malpani29]

1st message 😎

[@swagboyvlog]

Me watching at Ratko 1:20 ko😂

[@SaurabhsinghBhandari-oh3sc]

Me watching at ratko 2:53

[@Owaiswani228]

All time favorite ❤❤

[@anshmishra4845]

50 rupees Bach Gaya singha Bhai 😂

[@Defencegradeup]

Bhaiya student to 5 30 sai 6 ghante ki nind le pate hai abhi 12 mai hu

[@KingsmenNxt]

Sabse important baat hai ki
achi diet
Daily Exercise
And the main thing is No Masterbation

[@anni0007]

Mene hilana km kr dia h ir gym jata hu or running p jata hu strength bhu bdh gyi or stamina bhu kya mera testosterone bdha hoga ???

[@AnandKumar-zo2yv]

Yes .

[@Aditya_00743]

ha bhai but diet pe bhi dhyan do bahar ka jitna avoid ho sake uthna karo...ghar ka khaoo..and paneer soyabean yeh sab kaho protein ke liye and rest lo proper..and water intake increase karo apna

[@vicky_Hindoliya]

Galat bhai gao me log 4,5 baje uthte h❤

[@HYDRA-01]

I love you bhi ❤❤ ap hi Mari motivation hoo❤😊

[@Anuragh9596]

Come here in soldier life bro❤

[@Naveed0-l2i]

Good ❤

[@officialdreamplayz]

Mera testosterone levels bahut low hai daily football khelta hu 2 hours fir bhi 😓

[@Subho5999]

Helata hai kya?

[@officialdreamplayz]

@@Subho5999 ha week me 3 baar

[@PrinceSingh-tm7hb]

@@officialdreamplayzarey bhai 😂

[@Technicalp4u]

Bhai week mai 1 baar kr ya month mai 1 baar yaa feer chhorde hilaanaa ​@@officialdreamplayz

[@khirud21]

Thora khane pe dhyn do

[@akshatgupta5023]

1 question
How to start POWER LIFTING

[@sunny_sirum]

Love from jharkhand

[@103b-x-ff]

Bhaiya kya 140kg deadlift 120 kg squat 80 kg bench press only 1.5 years natural hai 49 kg body weight testosterone lvl kitna hoga

[@sarmisthaganguly-fk4ez]

Impossible

[@azakkk-6019]

Wtf 😒? 49 kg Body Weight how's this possible??

[@ShanuDahare]

Love you 😘

[@chauhanjitendrachauhanjite9186]

Bhai me 5 km running karta hu to vo safe hai