Release Childhood Anger with full 11 Min Meditation
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- Опубликовано: 21 сен 2024
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Sat Nam, RUclips puts ads in this video by their own volition. If you want a clean version of this meditation please visit: catalystyogi.com/online-healing-programs/heal-your-inner-child/meditation-release-childhood-anger/
CatalystYogi xoxo
This link doesn't work anymore.
Thank you for this meditation. I just completed 40 days! It was the best butt kicking and made me very peaceful through a very challenging time full of childhood triggers. I get that I used anger to give me self esteem, instead of having self esteem to inform my anger. I listened to the entire recording every morning, so it felt like you were with me everyday. Thank you for being my teacher and for having this video series. Sat Nam.
Day 20 and i I finally made it to 11 min. Here is how: i consciously brought up all of the angry moments that i have felt over my life. surely there are many more that will be dug up. but with the amount passing through my mind I focused on those feelings and those events and was not even conscious of the pain in my arms. once that 11 min mark came i felt such sadness and tears came sobbing through me. Catharsis. So many thanks to you Catalyst Yogi. Sat Nam
your insight helped me thanks
@@scratchi888 You are welcome. I made that comment years ago and I still do these healing meditations that CY presents. Good vibes to you.
@VOIZES absolutely they work. Of course we often need to revisit as it is like peeling layers of a misshapen onion. I still do many of CYs meditations as I progress in rooting out my shadows.
@@voizes325 your anger sounds like mine. It was my mother who was the controller without emotion. I too have seen everything as a chore. I started the self-care, which was initially KY meditations, around age 44. 9 years later and things are much better. Yet it has been a rollercoaster ride through the shadows. CY is a great teacher and still my go to for these powerful healing tool. Peace be with you on your shadow journey. Sat Nam.
I was soooo skeptical!!! That's why I'm writing: if anyone else is, give it a try! A serious one, though! It's amazing! Even if you don't know what's going on, it seems as if your body knows. I did it the lazy way: lying down on my bed (I've got pain in my arm... which seems linked to anger in some way... the muscles kept throbbing...). Wow! I'm in for 40 days starting today! What a great Valentine's gift ;) Thank you so so much!
It's nice to know there are alternatives that still work for people with injuries!
It really works.I have suffered under many years of child abuse. I did feel better afterwards.
Thank you I am doing the 40 day meditation on day 3, I am so glad I found this, I want to reclaim my innocence. Sat Nam.
Doing this for forty days again because it’s transformation time 🎉
Not everyone I know had a brutal childhood like me but I felt relief listening
Thank you for this beautiful healing meditation! It has come into my life exactly when I needed it.
Blessings to you and all those in need of healing.
Ps... on the second to last day... I laughed hysterically for the last 2 minutes... all the ridiculous choices I have made to make this meditation necessary in my life... all done with that!! Sat Nam and Wahe Guru!!
Harpal Kaur Khalsa Sat Nam Harpal are the eyes supposed to be fully closed or 9/10ths closed gazing at top of the nose?
That's beautiful. Thanks for sharing. :)
Thank you so much! I’m doing this meditation for 9 days and will continue till 40. It really helps me a lot!! Sat Nam everyone ✨🙏🏼
This practice changed my life! Thank you
My number one KY Meditation!
This is the first time I have done this meditation. I am so grateful to have found this practice that names and acknowledges what happened when needs are met consistently, and lovingly in childhood, and provides action that allows for the movement & release of energy. This is a deep and authentic practice that I feel will get to the root of the issue. I’ve been carrying this pain, and working to transform and release this for many years. I know that beneath the anger is deeply held repressed emotion, emotion that was not allowed to be expressed/released/processed. I made it to 5 minutes, and then had some deep sobbing, coming from such a deep place before the child had words to express. I feel the power of this practice and the opportunity it provides to heal and bring the fractured into wholeness. Thank you.
Thank you for sharing this great meditation... I've tried once before and today it called upon me again. As I got into the 5 minute mark, I started to sweat, felt loads of pressure on my chest and released a lot of air-pressure.. Has anyone else experienced these symptoms?
Thank you so much from the center of my heart! I needed so much of this meditation!
Thank you. My back popped into alignment as I did this.
First of all thank you so much i had a unbelievable experience i have managed 7 min my body felt like its gonna explode tears busted out of me im still shaking ohh God dear i felt so electrified like im gonna have a black out im having trouble with typyng im crying while im on it sooo emotional 39 years of my life carrying this along i don't know where i had this strength from but im glad i found you its a relief!!!!!!!
Pagi Thank you again
I did the meditation on archer pose...with breath of fire technique. massive clearing of victimhood energies. thank u for your great videos
Could you clarify what you mean by saying you did it on archer pose with breath of fire technique? I know both the archer pose and breath of fire, yet I don't know how to combine it with this meditation.
I like how I don’t find you on some channels and not in every spiritual one … 🥰
I have done this meditation several times, and it really did help with deep seated anger. Thank you for posting this for everyone! Sat Nam
Still one of the best meditations I have practiced, Sat Name and thank you
Day one ! I’m angry 😡 and that’s not the real me . I have two small children and I wanna be better ! It’s not there fault I had a traumatizing child hood and adult life .. please let the healing begin
Thank you so much this helped me release my anger exactly when I needed this the most. I was guided to this meditation in a brilliant way. I would love to share the story on how I found you. Much gratitude, love and compassion for what you are doing to help heal me and others!
I keep coming back to this. Determined to make it to 40 consecutive days. Thank you so much for sharing this with us. Love and peace from Bolivia.
sat nam - yes keep up with this and do your best! In 2017 i am intending to launch a healing childhood wounds program. An 11 min meditation is not enough for people to let go of this pain.
+CatalystYogi right! I'm subscribed to the newsletter so I'll keep an eye open for that. Sat nam and thank you!
Good to know. I will start saving money for tthat!
Thank you. I've only been doing this for a few days but already am feeling better & see results. Om to you.
I did this once the other day after doing my vinyasa yoga practice. I did about 4 minutes before I stopped. I felt an incredibly strong rush of upwards emotion and sobbed a lot with some tears. It did help picturing myself in a room with many others doing the same thing. I'll continue to integrate this after my regular yoga practice. Thank you so much! I really appreciate your work. I don't know if you'll see this, but I was wondering HOW breathing in this way and holding hands in certain positions is able to release these energetic blocks? I just don't understand that part of it. Thanks.
Energy brings you where you belong.... I found this video just when it is needed 🙏🏽
I am on day 27 at 7 minutes, going onto 9. This is a very powerful meditation which I am already feeling the benefits of. There appears to be much less sadness and emotion around my childhood stories. There appears to be more self-love. Sat Nam.🙏
Sat Nam, do I have to imagine this red light flowing down from my root chakra through complete meditation? Thank you:)
Amazing insight, thank you for sharing. Wonderful meditation
I acknowledge the value of this meditation very much. I'm working through some strong feelings of anger which are definitely rooted from childhood. I am finding it very challenging as you said, I find I am very resistant to what it brings up, physically and emotionally from very early on into it. It's quite overwhelming. But want to keep on with it. Thank you for sharing and all your thoughts and help.
Sat Nam, You are blessed to have this awareness. The whole world is populated by hurt little children in adult bodies. Sick with this meditation and if you need more guidance and support please sign up for one of my 8 Week Programs which deal with healing wounds from the past. Peace to you.
I do feel fortunate to have found your meditations and perspectives :) and to be learning so much and becoming more aware. I will keep your programs on my mind, thank you, definitely have considered it. All the best to you as well.
Thank you
Thank you dear brother for sharing and you sweet, gentle and clarity
many blessings and grace
Sat nam. im back again for my 40 day challenge. My root is so much better than ever before. Now the energy is flowing thru it but getting blocked at sacral. So, I started some work on sacral too. Not quite as fervently as this one, however. Tysm!
THIS IS WONDERFUL! THANK YOU for posting, Friend! Sat Nam!
Mantra:
Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.
Dukaalan Pranasee, Diaalong Saroopay, Sadaa Ana Sangay, Abhangang Bihutaay.
Thank you Neutrino! You have helped me so much. What is the song on this meditation called?🙏❤️
This found me too to 143 cinnamon. I am astounded as this is exactly what I needed, as I'm getting my masters in Expressive Arts Therapy, so I can help survivors of abuse, which I have survived. Love to all sentient beings, and us Piscean age born children!
Thank you for this wonderful video. I have had a hard time doing this meditation on my own but with your direction was able to complete i really appreciate you. Sat Nam! :)
Your avatar is so cute ;P Thank you for this meditation.
Starting today: 10,12,2021
Hay. I hear a 3 min mark and NO 5 min mark as you say.....? And ..I think it wood be nice If you tell people you have some backup with someone because it can be very intens and so it would be nice to share with someone....;-) It was very emotional for me and gave a lot of tears. ...thats ok, but its always nice you can share for a moment.......;-)
Thank you brother Sat ...Nam...
Catalyst yogi does NOT get paid if you skip the adds. His hard work and discipline has earned him the right to the 25 cents he gets for the view on RUclips. Turn the sound down on the stupid adds, we all don’t like them either. Lol. 🙂
or pay YT the monthly fee and then there are no ads
Sat Nam,Thank you so much for this meditation it has helped me a great deal. Along with a lot of your other meditations. I have been experiencing rage since I was 10 years old. I am 27 today. I am still just as ANGRY! I am alcoholic and an addict and have been since I was eleven. I have been sober for 1 year and 3 months. Now I am feeling angry, extremely stuck, negative, hateful towards myself and others. I often find myself in situations where I am being taken advantage of. Any advice?
Did you find a solution ?
Thank you.
Your really helping me through my ptsd. Can I do a request? A meditation to 'stop people living rent free in my head' ie when people hurt me I spend days arguing in my head to no avail and I end up disassociation. I would love to kick this habit.
Hi there, I'd like to plug in the "Release Your Inner Anger" also by Catalyst Yogi, for that purpose. As well as the meditation for Releasing the Past. Or just try some of his full meditation videos in the Catalyst Yogi website (my faves are the Releasing Grief and Healing Ancestral Karma). If you're ready, also please give the Shadow Mining 101 a try (I'm not paid to say these lol 😆). I hope you can give these a try. Even just for a week. 👐
It's quite debilitating when people keep living in your head even if you want to move on, and I feel you. I salute you for finding healing to your PTSD, that's very brave of you. May you find the healing you seek, Sat Nam, my friend 🌟🌟🌟
Thankyou..Sat Nam
Hi! Thanks for this meditation. I have been doing for almost 4 weeks and today I felt my head very heavy as if almost all my energy was located from my neck to the top of my head. Also I am feeling like vomiting.. Feel thatI have been through a process but it has being painful. Any recommendations on what I should do?
Thank you💗🙏
I'm going to start 40 days 11minutes today. 🤗
Hi Catalyst, I am unfortunately leaving a comment with concern. I have watched this video a number of times and done the meditation alongside you with trust in my space. I'm very upset to find that at more than 2/3rds of the way through this meditation, there is an ad. A huge violation of trust. This is awful and I can't express enough the huge concern for the unadulterated pre-programming an ad has when you are in that space. I understand ads come with free RUclips, and its fine to have one in your videos, I only ask that there be a consideration of placement because this is a very delicate space to be in. Thank you, Erin
Sat Nam, Erin THANK YOU for drawing my attention to this! I understand the space of vulnerability when in a powerful meditation like this and an AD would be so jarring. The videos that I shoot - I don't really look back at them. I removed the "song" that seemed to be causing the problems. I don't receive money for these videos but if I use a KY Song - RUclips places ads without my knowledge. And I had no idea they place them in the middle. My apologies. peace to you.
CatalystYogi Sat Nam. Thank YOU for your fast reply and changes. Have a wonderful day! 🙏
catalystyogi.com/online-healing-programs/heal-your-inner-child/meditation-release-childhood-anger/
CY,,Did you notice that at 3 minute mark, you reversed the pattern of your breath?? Also please give us in a female body a way to increase upper body strength..many of these kriyas are extremely difficult to hold, so I often rest my hand on top of my head a minute, then continue...for me the goal is to have arms out in position at least two or three times longer than I am resting them. also...do you do any in-person classes?
thank you catalyst yogi!!!!shall you be in love, light and peace
Can a projector guide design crystal bundles that are under a spell, lost, and unaware of oneness by shining that red light path to the center of the earth and speaking Truth?
When I do this meditation it really calms me. I see a deep red light swirling around the entire planet. Than I just want to cry and I get plans in my head about what I could do that may help me? when the meditation is over, I return to being angry?! Any more advice. thank you so much. Sat Nam
Meghan Wolfe did you sit on a chair, or like this? I can sit in this pose
Can’t sit
I've a question. Is it normal to receive visions during this? I received two after the 7 minute mark. They were so involving and insistent I didn't notice the last 4 minutes until they were gone.
The first was an idyllic scene in a pre modern village, the kind built into a mountain so every building piled up in steps. I first saw a tree and then followed the road it was on to a thatched roof home where a little boy, named John, was eating. Some potato dish. Then there was a bombing noise, outside, and injuries were soon seen, screaming and running, then before anything much could happen another bomb very close happened near the back. The house was .. Half destroyed, the boy I was couldn't even hear properly from the after effect of the bomb, he was also injured, his hand. Then a solider came and took him away. He was screaming and kicking the whole while.
Then, on the heels of that vision I felt and saw myself in another body, superimposed upon mine, but a bit forward, so I could almost see them both even though my eyes were closed. I felt like I was in two of them at the same time. Then the details made themselves felt. I could feel him doing the same meditation I was, exactly. I could feel his beard, it was grey and long enough to touch his belly, which protruded very prominently, although the rest of him was wiry and lean. His skin was sun darkened, he wore only a loincloth and a turban, and he sat in the middle of a busy market square with a cup for collections. He ignored everyone's odd looks and just meditated and watched the sun. Stared into the sun, gazing, and drinking its energy with his eyes.
These were very vivid visions. I haven't experienced that clear an involuntary thing in a while. May I ask what they were and why they came up?
TY for this. I just got to 7 minutes and I can feel a change. How does the breathing work? Is it breathing in Qi?
clean version of meditation would be great if you have the valid link?:)
Thanks for the meditation! It has been very useful! What is the song playing?
I've just started doing this meditation and I have found the anger coming up really intimidating. Is this a common reaction at first? Does this dissipate with practice?
Yes - keep up with it!
Thank you for sharing this meditation. I have w question. Can I start to do this medtation 3 minutes and integrate it with the Love and Accept Yourself meditation for 11 minutes, totally 14 minutes? Cause for the begiining it is really difficult for me to keep my arms up for 11 minutes. Can you give me and advice? thank you
Sometimes it's their fault you're angry and not yourself!
Mirani2 it’s Never your fault you were hurt, but it is only you that can heal you, For You. I hope you come to find this, and healing x
my arms get tired rly quickly😖
Sure wish a clean version would be available.
Sat Nam, Linda I am going to post the video on my website. I'll post the link here once it is ready.
I'm doing it third day, but my shoulders can't stay in the position that long, so it's only 5mins for me. When I'm breathing so deaply my head feels weird and I have pain under my lung. Any comments on that?
I also want to say thank you CatalystYogi, your intro really made me to think
I've not done much meditation before -- am I supposed to be thinking about anything in particular? Do I clench my teeth/jaw when inhaling, or just bare teeth?
I've seen something similar, but with the forearms moving back and forth toward the body and back out and the lips in an O shape.
I wonder if there is a name for this kriya.
🙏❣️
✌️
Hi Neutrilo Astrology,
I've been using this meditation daily for about 2 months now. What I notice is that the anger in the lower back becomes a lot more present. It is basically hot and burning.
However, I notice that the anger is simply 'there' but that it does not dissolve.
What do I need to do with the very present anger once it is there and can be felt very strongly?
Kind regards!
Sat Nam, You have to Open Your Heart and FEEL it. It will transform into the energy of Grief - then it dissolves.
@@NeutrinoAstrology Ok thanks!
And what about the kriya Fists of Anger?
it's really hard for me to keep my arms strached like that for more than a minute. what should i do?
What is the name of this krya?
Would it matter if I reversed the breathing i.e. Exhaling through mouth ?
Day6.... :-)
Sat Naam
Can i do this meditation for 31min?
I experienced sexual abuse when i was under 6 yrs old by the only person who ever loved or cared for me... I never got love from my mother for she did not know how to love being abandoned herself when she was little. So I have confused love with abuse and I have abandoned the child inside me because I dont know any other way to be. I am in catharsis now after doing this.
Sat Nam, Keep practicing this meditation for 40 days. It works ! It is time for you to reclaim your inner child - this is your innocence and your Power.
Wow
Sat Nam! Whats the music you're playing?
Thank you
chattre chakrre vartee
i made a challenge for 40 day few months ago (march/april). I have such pain in my arm that i can´t keep my arms for more than 5 minutes and this with breaks. I do more sports these day, i don´t know if this could be the reason or that the realese in painful... Is there anything i could do to improve it? Thank you very much, namaste
Dharmina Ina Muscles have nothing to do with it - its energy. Call upon your angels and guides to hold up your arms for you. And go deep with the breath to give you stamina. You will have your breakthrough - have patience!
Thank you so much! I will give my best !
Can you do this standing up?
+Indywings1 Sat Nam, not advisable as it will change the energy moving through your meridians. If you can't sit down - then second best is do it standing. Make sure your spine is straight.
@@NeutrinoAstrology what about sitting on a chair..feet flat on the ground...
Even not able to do it for a minute..😖
Don't know if you kept it up but whatever you were able to do was perfect for starting, just build up to it. I think I got to 2 minutes. Be proud of yourself!!!!
Miss52Daisy thanks dear🙏🏼 I actually kept up and could do almost 3 mins before.. But I stopped it recently. I may start again in the future.
This is weird!
Your audio is really bad....
Can a 14 year old do this meditation? If not, is there another meditation you can recommend? Thank you. Atma Namaste.
Sat Nam, Yes - a good head start to adulthood.
Thank you
Thank you