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20 Minute Fat Burning HIIT Workout at Home | NO EQUIPMENT, NO FLOOR
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- Опубликовано: 14 авг 2024
- Welcome to a 20 minute fat burning HIIT workout that you can do at home. There will be no repeats during the intervals, no equipment and no floor exercises (all standing only!). If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2541 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.co...
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
05:00 Intervals
15:00 Cool-down
20:00 Stretching
23:15 Ending Words
#hiit #hiitworkout
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Thank you for giving so much of your time and life to helping everyone that will accept the help!!!!!I love your workout clothes! Wish I could buy them! Your smile is so encouraging!!!!❤
She wears the cutest leggings too! My leggings aren't nearly as nice.
Thank you Jules. This was a bit different and of course I always love the squats ❤
What a wonderful comment to read this evening, Patricia. Thank you very much for taking the time to write it. I bought these leggings online at 'Amelia Activewear'.
Thanks so much. When I work out at home on my own, I wear shorts that I've had for years and don't worry what I look like:) As long as you're comfortable in what you're wearing while working out at home, that is all that matters.😊
So glad that you love the squats...it's definitely one of the most beneficial exercises.
20 minutes felt like 5! Fun workout, love the 20 second intervals and I'm sweating!
...No excuses!! The perfect Monday workout to start the week! 😅
Thank you!
Another one we’ve never done…..but we did it!!!! I don’t think there’s a dry spot on my entire body!
Wow! We feel very accomplished!!!
Thanks for making all sorts of challenges for us; we can choose to fit our current physical capabilities.
You absolutely rock, Jules!!!
Wow! You're definitely choosing some tougher workouts lately, Mary & Rex. I'm so glad that you're both feeling up to the challenge, and I'm also glad that you're picking and choosing workouts dependent on how you're feeling each day. That's perfect!
Aerobics, strength and stretch in just 20 minutes. This was a super session. Thank you!
Thanks Joan.❤️
Thank you ! Exercising with you is part of my daily routine now. Love the no talking, just music; and your beautiful smiles and encouraging words are great. I look forward to exercising with you!
Thank you so much for your wonderful comment (first one I am reading this morning and it's a wonderful one to read).❤️
Very intense. Just what I needed to get the heart pumping on this starkly autumnal windy day. Many thanks.
Getting in exercise in the morning at this time of the year definitely helps to start the day off a bit brighter:)
This was a great workout and seemed to go by so quickly! Your videos have become a part of my daily routine, and I am so grateful. The addition of the strength calendar along with the other one is very helpful. I can't thank you enough!
Thanks so much for your feedback, Michele.💖
I like the timing of the intervals and the variety of the high intensity portions. It moved quickly too. Thank you for starting the week of right. ♥
Thanks for your feedback:)
My favorite of all your 20 minute 'get my day started' workout videos. Love the full body moves, music, and energy before breakfast and I start my day. Sharing this and your other workouts with my daughters.
Thanks so much for letting me know it's one of your faves, Barbara. I'm very happy to read that:)
Another great one, Jules! Thank you! Have a great week. 💞💪🏻
This was right on the money today...just what I needed!
Jules, it’s official. I’m addicted to your videos. Heading outside for a little walk now that I’m all warmed up. I’ll be back tomorrow-Claudia
Aw, thank you for your very thoughtful comment, Claudia.🫂
today i did one of your old video and my favourite video HIIT intervals option 1 before going to work and felt calm even though i work in emergency unit. Thanks for doing doable effective workout.❤
Exercise definitely helps with stress:)
Ok I only manage 10 minutes I haven't done much exercise for about the last 40 years but as I'm reaching 60 next year I wanted to lose weight for my 60th your channel is brilliant I'm so glad I found you 😄
Aw, thanks so much, Dawn! I am SO glad to read that you're starting to exercise and I am thrilled that you are enjoying the workouts that I create. 'Enjoy' might be pushing it...but you're here so I hope you are enjoying them somewhat!😉
This one lifted my mood and my heart rate. Thanks, Jules!
What a fun surprise to have the intervals consist of movements other than jogging (especially for those of us who need to modify high impact). You greatly exercised your gray matter coming up with this HIIT workout. Thank you.
Lol, thanks Chris.❤️
Another fine start to the day thanks to you.
Aww, thank you!!!
LOVE,LOVE,LOVE! Interval workouts!
Thank you - will follow up with a bit more later in the day....FUN!!!!
Good Morning Jules 🌄🎉🌄 What a way to get Monday morning started🎉That first beat 🪘 does it. I know the video said 20 minutes...but honestly it felt like 5 😂 Just a fantastic way to get the day started... everything is up and moving in the right direction now☀️ Have an incredible day and week ahead and thank you for the 20 minutes that felt like 5 minute workout 🎉🌈🎉🌈🎉 🌈
I love hiit and interval workouts for the reason that the time definitely does fly by (and for the fact that they are super effective workouts as well). I'm glad you enjoyed this one this morning, Mala. Wishing you a great week.💖
This one is just about my favorite HIIT workout. The pace is just right for me, and I can either double- or triple-time the HIIT moves, to suit myself and my energy level. The pulse squats get me, but I can do the full 20 seconds (almost without tears...hahaha...). It's one of your best, Jules!
Thanks Jan! Love that you picked up the pace when you could.
This might be my new favourite workout! Thanks, Jules.
Oh yay! Thanks for letting me know that:)
This was challenging in the best possible way. Thanks!
A fantastic workout! I love the faster, shorter ones and this one was great! You were really moving, Jules and it was a lot of fun trying to keep up with you. Thanks so much!
Thanks Valerie! I'm so glad that you enjoyed it.❤️
Once again I am surprised and happy that I can complete the intermediate work out. Thank you for such a good leading and encouragement. I do as you say and modify when I need to. For me that especially the fast squats. I can do the squats just not fast if I want to do them safely.🙋♀️🍁💕
I'm so glad that you modify the squats to suit what works for you. That's perfect.
Afternoon Jules omg just done this amazing new work out don't ask me how i kept up with you to my surprise i did really enjoyed it thank you 💞 xx
Excellent Jean!
Thank you for this HIIT workout! 😊
What a wonderful way to start a Monday 😅. Thank you ❤
Aw, thank you, Rita!
Another great workout!! Thank you Jewels. Definitely try this workout again!
Thank you!
Jules, I so appreciate you and your time given to help us live our best life!
Great workout! I am following it with some of your strength training! 😊❤
Thanks so much, Annette. And so glad that you're doing the strength workouts, too:)
Woke up my thighs this morning! Thanks Jules!
Woo hoo!
Well well that was bloooody great. Loved all these move, esp the baby lunge lol it was so doable. I am so looking forward to what you bring to us in the future. I feel ive got a good routine now with exercise, and its all thanks to finding u❤❤❤❤
I'd give you a great big hug if I could, Allyson. Thanks so much for your lovely comment and feedback which is super meaningful to me. Thank you!🫂
Wonderful. Another one that I enjoyed a lot and made me feel energized. Thank you very much Jules for making and sharing new routines.
I'm happy to make them when I know they are enjoyed:)
Great workout! And thanks for the stretching at the end. Perfect finale.
Thank you for letting me know that you enjoyed having stretching included.
Challenging and sweaty - Just as I like it! Thanks!
cant wait to get home to do this one. I love a MOnday about 10am to see what we have in store lol you are looking amazing, and those colours...beautifyl :)
Aw, thank you Allyson!🥰 Wishing you a great week ahead.
Whew!!! What a workout! We couldn’t always keep up with Jules, the “fireball” fitness instructor, but we did our best.
Lol, thanks Mary. 🥰
Great way to start the week. 🎉Thank you!
Great short workout to start the week!
Thank you!
Oooooh yessss! What a good one ( I always sai that 😅 ) FRIDAY afternoon, happy! And yess I make fitness my favourite habit. 2 or 3 times a day, almost every day. Have a very good week-end 🙃
LOVE your commitment to exercise:)
So glad I dis this workout just now! Love the high energy music. Goes perfect with a high energy workout!!
Just what I needed to Monday morning!
Thanks!❤
FAB.U.LOUS Jules!! Your workouts really are the best - so motivating and great music xxx
Thank you, Diane!🥰
This HIIT is a grand hit! Feeling great to start off the week. Thanks for quick and effective workout.
Aw, thank you!!!❤️
I do a different video from your channel every day and this was most challenging so far. Great workout! Thanks for changing it up and the various levels in each of your videos. Awesome!
I'm so glad to read that you're enjoying my workouts enough to do them daily:) Thanks for sharing that with me.
Hi Jules! Even though I had to work today, I was in the mood for a HIIT workout and this one was just right! I liked the pace and although I'm sweaty, I feel energized! Thank you!
Congrats for choosing this one, Valerie. Definitely a good sweaty workout.
I'm with you...wiping sweat off my face! This is a good one! Dynamic pace, good routine!
You can wipe sweat off with me again tomorrow with the new workout.😉
As I continue to progress, I offer, to you onscreen, the sign of Namaste, for providing these workouts.
Thank you, Norm!
Whew! That was a sweaty one! And I loved it! Thanks, Jules!
So glad that you enjoyed it:)
Good Morning Jules. You started my Monday off just right with this workout. I enjoyed every minute of it, and ended up doing it twice. I can't tell you just how much I look forward to Monday's so I can do the new workout. This one certainly is a keeper. Thanks❤
Wow, kudos to you for doing it twice! I'm so glad to know that you look forward to the Monday uploads. Thanks for sharing that with me, Sharon. 🥰
So happy I found you! Extended cardio was missing from my routine.
Thanks so much for taking the time to comment. I create 3 levels of workouts so if you enjoyed this one, you can find lots more like it in the 'intermediate level' playlists. I hope you enjoy more of them when you try them out.
Love this work out! Got my sweat on heart rate up! Thank you for all your time ! 🥰
Thanks so much for letting me know that you enjoyed it.💖
This is the first time I could do this at 21:31 I'm so happy
Thanks for your great feedback! If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists.
Whew! Great sweaty workout! Loved it Jules...thanks!🥰
Thank you!
Thanks jules for the workout love it❤😂😮😮😮
I love your videos! They are straightforward and easy to follow plus an excellent workout. Thank you!!
Thank you for your lovely comment.❤️
Another fantastic workout - thank you!!! Added one of your 'walking' workouts at the end for a semi cool down and longer session overall 😃
I'm glad to read that you're 'stacking' the videos to get in the workout that works best for you.
Thank you! Just what I was looking for. Love the backdrop
Thank you for taking the time to let me know that you enjoyed it:)
Thank you for another great workout!
Awesome!!!!!! Thank you.
Loved this!
Bienvenido octubre con Jules❤ gracias por la movilizante rutina de hoy. ❤
Yes, yes I like it!
Am really loving these workouts Jules. I don’t move as fast as you but I’m moving at my own pace which is the most important right! Am feeling it in my legs today as they feel like jello which I think I’ve said more than once lol. I’m doing great for this 84 year young body. See you tomorrow!
You're amazing, Ann.💪
My right arm was giving me fits today, so I had to be extra protective of it, but I could still do most of the exercises without too much modification. Heart rate up and sweating during the intervals, and waiting for the 10 second break! Excellent workout.
I'm glad to read that you got a good sweat on, Kathleen.
thanks for your work ❤❤❤❤❤
WOW! Such a short SWEATY workout!😅😅THANK YOU ❤
Thanks Elaine!
Awesome 20 minute workout!
Thanks Lori!
Hi Jules! Working out with you has mostly eliminated my knee pain at night. I don’t have any during the day thankfully. I have no excuse not do my daily workouts anymore. Today I commit to working out no matter where I am or what I’m doing. Exercise is a part of my everyday life from today forward! Thank you for putting together such fun workouts for seniors like me!😊💛
Oh, wonderful to read your comment today, Missy!!! Daily exercise really does make a massive difference in how our bodies feel, and also a massive difference to our quality of life in the future.
Burn, burn, burn! Thanks Jules 😅
Lol, I'm glad you felt the burn:)
Great Workout today.
A little bit sweaty and happy after this workout.
I am glad, that you are a little bit sweaty too 😅.
I definitely was:)
I can do those pulse squats now without tears leaking out of both eyes...IMPROVEMENT!!!! And, I'm starting to see real muscle definition in my upper arms! Hadn't thought it possible at my age (71)! So, every time you point to your upper arm during the "triceps, legs back" routine to remind us to flex those upper arm muscles, I'm paying attention!
Oh yayyyyyy! It's such an awesome feeling getting stronger and seeing change. I LOVE knowing that you're enjoying the benefits of the workouts.💪
Thank u for this wonderful workout. I always feel great after working out. Ur such a nice person n a beautiful smile.😊
That is a super kind comment...thank you so much, Cheryl.❤️
This energizing workout made me feel great!
Excellent! Thanks for sharing that with me.
Thanks jules great workout❤😂😅😅😅😅😅
Hi Jules: another amazing workout. Thank you for all your time in making these workout videos. I really appreciate it. I’m in good health because of your workouts. I look forward in doing your videos. I exercise to your videos everyday and I l always love the music you play. Thanks for sharing. Have a great day. 😅😅😅😅
Thank you, George. I'm so glad that you're working out consistently and enjoying being active.
Another great workout, I am really sweaty but glad i did it THANKS again😅
Really sweaty is perfect:)
I didn't realise or think how difficult this workout is until I did it lol. I was glad when cool down came, great way to get the heart pumping. Love it.
Loved it. Thank you
Afternoon Jules just done this amazing work out forgotten how fast it was 😅 loved do it thank you 💞 xx
Thanks Jean!
This was a good one. Thanks for all you do.
Thank you!
Utilised this workout into my week of progression. First time I have done it. Great workout.
This was great Jules. Really got my heart rate up. Thank you!
Thanks Audrey!
Thank You more than any word to say❤I'm in love with your workouts and can't quit any other day🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Aww, thank you so much for letting me know that, Armine!💪
❤
Thank you for another great work out! Also, I love your top! You have the cutest outfits!
Thanks so much, Carol. I struggle to find new appropriate tops for the workouts but every once in a while I stumble across some that I like:)
Super good workout, thanks Jules!
Thank you!
Thank you again ❤
Sure do love it when those two words, in all caps, COOL DOWN, flash on the screen...
Lol, yes, those words are a relief sometimes.😉
Thank you again!!!!❤😊
This workout was fun! I certainly never thought I would say a workout was fun! I am so glad I found your channel. I cannot thank you enough for your incredible workouts that have made such a positive change in my body and how I feel!
Oh yay! I LOVE your feedback and am thrilled that you are enjoying exercise. I can't tell you how big the smile is on my face right now.😄
Did I mention I am 70 years old with two replaced knees and arthritis everywhere? I'm so thankful for you!
@@ImprovedHealth
Just love doing your routines, thank you so much
Thanks for taking the time to write your lovely comment.❤️
Hullo Jules,
I thoroughly enjoyed this HIIT...it went so fast!! I only substituted jogging with walking ( my cough is getting better, but still makes its presence felt:) )Thank you very much🙏. I wish you a great day💙
Glad to read that you modified it to work with your cold, and glad that you are getting better!
Just did this with a neighbor- loved it! THANK YOU! See you next time.
Thanks for letting me know, Joyce and great to read that you had a neighbour join you!
like this format 🙂
Now I am motivated to go do yard work!! Thank you!
Isn't it great how exercise energizes us? Love it!
Perfect as an add-on to the strength training. Just the right length and great variety of moves. Another winner, thank you Jules 😊
Thanks Susan!
02, 02 2024 Hi Jules, I came home after eating a real home made Sicilian cannelloni and I thought I best do some exercise and I chose this one. It was nice, thanks. I only have the sciatica today but my back is not locked in. So, it is not bad. Thank you, see you later, have a good day!
Congrats for working out again today, Klari.
You are the best Jules 😊 merci beaucoup
🫂
I so look forward to the end of the day to workout to one of your classes. You're the best! So happy I found your channel.
Thank you for your awesome comment. I absolutely love it.🥰