Season 13 Tamil Weight Loss Challenge | Intermittent Fasting diet | Tamil Weight Loss Tips
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- Опубликовано: 5 сен 2024
- Hi friends. Today I have the announcement for season 13 weight loss challenge
Link for diet - photos.app.goo...
Link for Facebook group - Get Fit with Nila - / 2399674637013216
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Hi my current weight is 83 my target weight : 75 , naan first time kalanthukuren unga weight loss season , thank you
Nanum join pannikiren...ipo tha nan first tym kalanthukuren...i am so excited😍
My current wgt =60kg
My target wgt =50kg
Intha season la 3 kg loss pannren.
I am Gayathri,my age 22.my weight 70 I will join season 13...I am so excited thanks for ur motivation love u sis👍
Mam amazing nanum kalanthukren,
Today weight:63
Target weight:55
Kandippa weight loss panrom mam
Hi sis..... I also same weight now 63 ... I need to lose weight 55
Hi mam....my weight now 72kg
In this season I want to reduce 67kg
TARGET for this season 5kgs
My current weight -62
My target weight - 57
Intha session illa 5 kg weight loss pannanum 👍
I am joining sister..my current weight 103.5
This season target weight 98
Akka naan 83kg erunthan.
Unka video pakuranaan.
Atha naan fallow pannuran.
Now 67kg.
Thank u akka
What is ur diet
My current weight : 60kg
My Target weight : 55kg
Accepting your challenge mam
Gud to hear again mam. I am joining my weight is 65 and my target weight is 60.
Same,my weight is also 65,target is 60
Same but my target weight 55
Hi mam
Nanum join panren 🥰
My weight 79
Target weight 70
July 25 le naan 85 kg irunden
August 15 le 79 kg irikken✌️
Unga vedio parttuh now 79 le ikiren
Romba motivation aa irukku😍❤️
Thnx mam😍❤️
My weight:66
My target:58
Want to reach my BMI
My age:22
Iam also joining this session and I'll reach my target before this season ends.
Hi mam... am in very much depression because of weight.... iam having 2 year baby.. today my weight 93 kg... my target 83 kg
My current weight : 66 kgs
My target weight : 60 Kgs
Sis today menu Morning drink:muringai juice. morning: fruits , buttermilk after noon: kuthiraivali rice,sambar aveiyal.
My wieght 82, my target 78,,I week start pani, unga video sterday pathan konjam motivation eruku,,, bf- 2 idli, m.ms- butter milk, lunch 1 cup rice- 2 fish, keerai, evng- 2 banana, nuts fnsd today, 5.30pm to 9.30 am intermittent fasting
Hi sis..annum join pandren..current weight91kg...95kg last month irunthean...sapidura alava kurachi...night dinner mattum skip panni 4kg korachi iruken...but eppo na unga advance diet follow pannalam nu iruken...target 85 vanthudanum
Yogapriya
Current wait:59
Target in this season :55
Current weight 93
Target 88
Planning to participate have gained lot after delivery. Want to reduce
Season 5 la start panni 14kg weigtloss panni iruthen 90kg to 76kg ippa 78.5kg irukken.nanum intha seasonla kalanthukka poren.my target 70kg
Epdi loss panninga sis
Intermittent fasting 16:8
Na 2 weeks ah pannetu iruken akka ipo neenga start panradhala extra courage vandhiruku kandippa namma weight loss journey la jeipom nu
Hi sis. Happy morning 🌅.
My height is 151cm.
My weight 58.5.
Target weight 51.
I'm participate the challenge.
My weight 70 kgs my target 65 thank u so much for starting this season I hope I can
Hai akka my weight is 100 target weight 70 thank u so much
My current weight: 65.700
Target weight:60.00 Thank you for your motivation sis
Mam my today weight : 88 kg
My target weight : 75
Name : M.G sindhuja
Age : 19
My current weight 47
Target weight 43.5
Need to lose 4 kg
Pavithra
Current weight 76.7kg
Target weight 60kg
Medical issues irregular period
Hai mam when iam starting weight loss journey I was the weight of 81 after 6 and 7 months I got my weight of 70 kg .now I want to lose 5 kg.my target is 65.i have to mention this I followed your videos for my weight loss journey and I reached 70.thanks for your motivation and useful things about weight loss that's helps me alot.
My current weight : 58.4 kgs
My target weight : 54 kgs
Thank you mam this challenge is on the correct timing for me.
Hi sister happy to be here after a long.. I really loved this season 5 diet and it worked for me.. Now again I'm joining in this season sister.. I'm planning for 2 nd baby so this is much needed to me.. Thanks to you for motivating .. because of your videos I see lots of changes ... CW 64. target 60..
My weight 59kg so I will reduce for 5kg I can believe and I will follow.First time I will join this program .
I am Rekha .
current weight -73 kg
My target weight -65
I am first time join this weight loss group. Thank mam please help for my weight loss
Thank you nila mam.. I am all ready reduce 12kg..tq soooooo much🙏🙏🙏unga motivation mattum than enna engrage pannuchu... I love u lotzzzzz.. Entha season 13 la joined panni 3 kg reduce pannuven
Current weight 58 my target 50 thank you for your video . Thank you so much for your motivation video also akka❤️❤️❤️
Hi akka I am in srilanka
Unka vidieo paththu 13 kg loss pannidan rompa rompa thanks akka....ennum 6 kg loss pannanum
Before 79
Now 66
Naanum join panran akka
My weight 78 kg
Target weight 75 kg
Thank you so much for your diet chart man
I am also join with you mam! I am already losed 17.5kg for this season la minimum 2kg loss pannanum mam!
My weight was 55kg.Last 3 weeks ,i am following intermittent diet.in that itself,i reduced to 53kg. My target weight is 50kg.I am planning for 2nd baby.but my periods is irregular.still not yet getting regular periods.So its so helpful for me..Thank u sis😊
Am in. Current weight: 77kgs
Target weight: 70kg
Hope to achieve it.
Hi Akka nanum challengela kalathukkura. My age 25, my height 163cm, my weight 78kg. Target weight 70 Akka.
Akka.. I have 2 kids. Am working woman. I have thyroid problem. Doctor advised me to reduce minimum 5kg. My age 31. My height 148cm. My current weight - 64.60kg. Target weight - 60kg from this season.
Hi Nila my current weight is 82 kg. Iam joining this season.My target weight for this season is 77 kg.
.Unga videos comments lam pathute irupen . Intha season la join pannalanu iruken pakalam
current weight _62
Target weight _ 55
1 yr baby girl iruka..
Hi mam..am vinothini current weight 64 kg my target 54 kg my height 150
Hai sis nan season 12 la kalanthukiten.but continue panna mudila.but season 13 la kandipa skip panama kalanthupen😊
Current weight:75
Target weight:65
Hi sis na unga season 3 weight loss chellage la join pannan apo na 59 kg iruthan unga season join pani 50 kg korachan but aprm Covid time la veetu la iruthu nalla sapatu sapatu again weight gain aituchi now I'm 52 kg na 5 kg kami pannanum thank you for your video and diet chart kandipa na itha season la join pani weight kami pannanum I will do it
Current weight 62
Target weight 57
Advance diet
Start from today
Hi
My current wt -66kg
Target wt -63kg
Plan to loss 3kg in this session
My height -163cm
Already i following your diet plan. before weight 70kg now 65 kg nila
Hai sis
I am usha ilangovan
I joining your 13 th challenge
Now my weight is 87
My target weight is 65 in 6 month
Happy morning sis,
my age is 31
Height is 160cm
current weight 79kgs
target weight 60kgs
Thank you.
I am so happy mam pona season la kaldhukitu 7 kg weigh loss panna mam in tha season la um kandippaa weight loss pannuven your motivation is very energietic .
My weight:63.20
My target:57.00
My current weight-86
Target weight - 76
Na kandipa weight loss pannuven intha season la...
Current weight_61
Target weight_57
Waiting for your session13 Thanks Nila pona session nan 3kg korachirukean
I'm also joining sis... My current weight 69.1kg my 🎯targets 60kg..i try this season
Current weight 75kg
Target weight 58kg
I am also join
Akka nan than win panuvan
My name Nithya
Sw:96.6kg
Target:winner 🏆
Tq sis
Nanum 95 iruken😭
@@brindhamurugan4885 don't feel koraichedalam
I'm joining sis, my weight 108 target reduce 3kg
I am weight 86kg nanun kalathuruga anku 2 child erukaga uga videos na daily um pathutu erupa madam
Today my weight : 87
My target weight : 75
Today my weight: 87
My target:75
V. KALAIVANI
Age 16
Current weight 63
Target 49
Nivethika
Current weight :66.7
Target weight :60
Thank u mam
My height 168..
Today my weight is 65.
This month target weight 63..I will try and success soon..
Unga ideal weight 68 than athula eathuku weight koraikiringa
@@muniraj5113 enakku baby illa treatment poitu irukkaen doctor weight loss pannanum nu sollirukkaenga..60kg vara sollirukkaenga sir athan...
K ma ore doctor kita pogathinga 2d opinion um parunga ipalam doctors olunga pakurathe ila ma
Nanum weight loss panna poren....
Today weight 67. ...10 kg koraikanum
Hi sis nan unga channel ah subscribe panni 3 yrs aguthu but ennala weight kuraika try pani vitudaren sis ippo 20 days ah marupadium unga motivation channel parthu start panna my weight 75 ippo 74 ku vanthuten kandipa indha season la kalanthu weight loss pannuven my target weight 54 sis thank you for reopening the season...... Enna encourage pannunga sis
All the best ma
JEEVITHA. Current weight : 74. Target weight. : 64
I am also participation in this seasons mam
Current weight :70
Target weight :55
I am also same weight mam. 🙌🤝
I am join mam
My weight 66
My target 55 first time weight loss start panaran mam
Akka na weight 56kg iruken my target weight 52kg. Na first time kalnthukuren akka
Hai mam my current wait is 66 my target is 60 I will achieve it mam this is first time I'm trying this challenge
My weight is 89.Iam target to 75
Sister yennoda weight 82. Target weight 75... Ninga pesarathu motivating ah erukku mam
My current weight 89
My target weight 86 naan first time join panran sister. Thanks sister
My current weight 64.300
My target :60.
Hi Nila
Happy to participate
Last time my weight loss only 3 kg
This time i want to loss my weight 10kg
Hi sister iam joining the season my current weight. 73 target weight 52
My current weight:- 73.25
My target weight:- 70
Thank u for ur announcement
My current weight - 78
My target weight- 74
I accepting this challenge Ma'am
Hai , Nila . I am 42 years old have 68 kgs. I want to loss 5 kgs
I am also joining mam. My current weight.65.target 60.
Last year weigh loss pani nan 65 to 55 December la oru disease vanthu 47 kg poitan eppo enakku weight poduthu
My current weight : 78
Target weight. : 55
My weight 87kg
My target 80kg for this season ...
Hi nila sis really superb to entry in season 13 and i m glad to say i m participate in season 2 its realy surprised me bcz i lost 5 kg rea
Hi friends.my weight 63 my target 55 first time na follow panna porain
My current weight 72.4
My target 64
I'm joining this challenge...
My weight 78
My target 65
My weight loss journey started thanks you nila
Hi mam hru
C. Weight -68
T. Weight-60
Evening 2 dosa walking 30 minutes 6 'o' clock finest
Am M.Arul vani
My weight 56kg
Target 52 kg
My wife punitha
Age 25
Weight 63.7
Target 47
My current weight : 65. My target weight : 55
My current weight is 72..i want to reduce 5 kgs this session.. My target weight is 67..
Hi mam...Nan one year ku munnadi unga season weight loss la participate pannen ..pcod prblm iruku.. marriage aagi 4 years completed...still no baby ... I'm 73 kgs .. have to loss weight... After that now only start to reduce weight..may I follow the advance diet chart??
Sister It's me Mano.Tirupur city.
My today Weight 67 kg.
Lets Start🏃🏃
உங்க பேச்சு நம்பிக்கை தருகிறது நன்றி
Hai sis
Am also joining this session
Current weight 95
Target weight 85
I have 11 month girl baby
My weight is 82 mam, want to reduce 7 kg , target 75 kg mam
ஒரு வாரமா ஆரம்பித்து இருக்கேன் உங்க வீடியோ வந்துருச்சு சப்போர்ட் க்கு
Nanum
@@jasimjasil1539 வாழ்த்துக்கள் மா
Me also
Super sis naa wait panniterunden
1month diet fallow panna mudiyala sis