Hi sis I am Barveen Actually 2years before I follow intermittent fasting and experience by watching ur videos.succefully I lose 19 kgs 86 to 67. And I maintain this weight for 2 years.but now I gained weight 3 kgs. Now I am ready for nxt weight loss journey with u.
I am so happy that you are back, I started my weight loss journey on 1st Jan with Intermittent Fasting, I was 70 kg and my target weight is 60. Following 16/8 eating window (10 am to 6pm). Initially, I was worried that I am gonna starve all night, but surprisingly it was not at all difficult, I don't feel the hunger after 6 pm. It became my lifestyle within 2 weeks and lost 1.2 kg in 14days. But in the 3rd week I stuck up, weight is not reducing but maintaining same. Now you came back to boost me up 🙂 I eat normal food in my eating window, consciously avoiding sugar and junk foods (Not completely), the problem is I don't find time to do the workout or walking since I am a working woman and also have 6 months baby. Hope to do it. Gonna be active with updating comments to stay motivated.
All ready unga chennal paathu 80 kg la erunthu 66 kg vanthuten... I am very happy but my target 60 kg.... So season 14 la reduce panniduven sis... 👍👍👍👍👍tq so much for your tips🙏🙏🙏🙏 l vu lotzzzzz 💋💋💋💋sister
Hi sis i am Navamani. My 2 delivery weight 86 kg but now iam 74kg. My target weight to reduce 10 to 15kg but in this season 14 challange i reduce 10 kg. I am ready to the season sis 🤸♀️🤸♀️🤸♀️🚶♀️🏃♀️💪💪
Nenga video podatha nala oru motivation illama nanum nalla weight pottuten . Unga videos pathu than 74 to 68 vanthen . Ipo again 73 vanthuten . So am also going to join this weight loss challenge. My target for 4 kgs for this month
Good morning sis Romba thanks na already two seasons participate panna but na full ha follow pannala. Inda season na pandra. Ipo en weight 74 kg. En target weight 60kg
I am also join in the challenge mam now I am 86kg after my pregnancy I gained this much weight I have to regain my old weight 72kg this will be my first try My target is 72kg mam👍 all the best who are all join in this challange 💕
வணக்கம் தோழி 🙏 உங்களின் வீடியோ பார்த்ததில் மிகவும் சந்தோஷம் எனக்கு. எனக்கும் இப்போது எடை கூடி விட்டது. நானும் இந்த சவாலில் கலந்து கொள்ள போகிறேன். கூடி எடையை மீண்டும் குறைக்க வேண்டும் என்று ஆர்வமாக இருக்கிறேன். நன்றி தோழி🌹🌹🌹
Hi Nila sis. Iam ur old subscriber. I lost almost 16kgs last year after seeing ur videos. Now Iam 5months pregnant with my second baby.Iam so happy sis. Thank you much 🙏. Iam sad tat I can't participate in this season but I will continue watching ur channel
Hi sis, I am Inbavalli. I lost totally 24 Kg by watching your videos. My weight decreases from 99Kg to 74Kg. By doing walking regularly and strictly following diet. Thank you dear 😊
@@santhiyathiya18 6 months. Walking in 8 shape at home upto 15K steps. Morning drink chia seeds with lemon honey water. Breakfast two ragi dosa/ idli/ chappati with sambar/ kurma/ chutney and one boiled egg. Mid morning snacks kadalai mittai 3 square. Lunch varagu/ samai/ thinai / kuthiraivali rice half bowl with sambar/ chicken curry/ mutton curry/ fish curry. If sambar means vegetables included. Evening green tea, snacks fruits/ sundal. Dinner mostly fruits. Following intermittent fasting 9 to 7. Water intake 3 litre. Sambar/ curry are taking one katori. For food tracking using Healthifyme app and for walking pedometer step counter. No sugar, oil foods and bakery items.
Am a breast feeding mom. 22 jan baby ku 3 months complete aguthu. Unga videos lam pathu pregnancy ku munadi weight kammi paniruken. Pregnancy ku apram atha follow panama vituten. Now i am 72 kg. Nan intha season la kalanthuka poren. Kandipa weight kammi panuven
Hello sis nanum unga vidio pathu weight loss pannalam apadinu desight panniriukken unga pechu enna romba motivate pannudhu nanum 1 yeara weightloss pannanumnu try panren ana 10 days follow pannuven appaura vituruven ana unga vidio and weight loss story pathu pathu nan mudivu panniten eneme nan maramaten enaku 2017 la marraiage anuchu appo nan 60 kg irundhen appuram 2018 la enaku delivery Achu appuram 86 kg ahiten ana enaku pappaku 2 years varaikum weight pathi yosikave illa ana appuram enaku dresslam pathama pochu adhukappuram nan yochichen ippodhan nan desight panniten adhuku nengathan Karanam thank you so much nenga enaku periya rollmodel ahitinga kandippa nan ennoda old weightuku varuven thank you
Hi sister,i am uma. i started my weightloss journey on November , i was 57.5kg current jan 20th my weight is 54 My target weight is 47kg I changed * 5000 steps morning and evening * 4 ltrs water * 9am -7pm
I'm your old suscriber.I participated ur season i lost 5.5kg.Now my weight is 59.you are my motivator.Because you take care not only weightloss,healthy habits.so I continue your tips.I balanced my weight.target weight 55.I'll try to loss in this season.
I also want to start : Iam hypo thyroid, usually I find it difficult to lose weight.I am excited because there are many like me who also want to lose weight. Let me try this time. Thankyou,
Hi sis my current weight is 78. My target is 50. But till now I can't follow diet, because of my work routine. But this time I'll try to start and continue.
Hi sister My age 30 ennoda weight 80kg intha season la Nan participate panni 10kg reduce pannum Unga video ellam romba motivational irruku sis thank you 🙏
Hi nila sis feeling excited before a month I was 76.4 after following Ur videos I have reduced to 71.4. My target weight is 62 kg very very excited to reduce weight 💕
From tomorrow, your weight loss challenge starts.. I am excited,my current weight 67kg and target weight is 69kg at end of 4 weeks, that's propably February 24th. I will update my daily routine
Super sis......I also follow this session my weight is 64 kg .....my target 58kg....so I will do .... intermittent fasting la morning 9 ku breakfast saapdaratuku before water kudikalaam....oru 1 litre...naan daily breakfast ku before 1 litre water 3 times ah kudichiruven....
Sister ungaluku oru periya thanks unga video pathu nan weight lose pannan.anaku 5 years sa baby illa.weight lose panni ana ipa boy baby poranthuruku thank you so much sister
Hi sis.hw r u. This is Tamil. na season 3 la irunthu unga vedio pathuruken. It's really Motivational.nanum try panni vittuduven. Now I am confident.i will reduce my weight. One doubt mrg 9 ku munadi tea kudikalama.
Thank you. Definitely I will try. Sister na pregnancy iku try pandran 1 year agitu doctor ta check panna pona pothu doctor weight loss pannuinga entha vayasula 80kg eruika kudathu sollitanga romba kavala pattan. But weight loss season start panni motivate pannitinga thank you sister🙏🙏
Hai nila unga motivation speech ketti 73 t0 65 vantha 2year before but now 67.5 so I come back my intermetent fasting join this season I'm happy for seeing to u dear frd
என்னங்க இவ்வளவு சின்ன வயசுல அதிகமாக எடை போட்டு இருக்கீங்க. பெற்றோர் வீட்டில் நல்லா சாப்பாடு போல இருக்கு. இருந்தாலும் இதற்கெல்லாம் ஒரே தீர்வு உடற்பயிற்சி தான். பிறகு தான் உணவு முறையே. உடற்பயிற்சி செய்ய கொஞ்சம் கஷ்டப்பட்டு தான் ஆகனும். வேற வழியே இல்லை.
My current weight 70 Target weight 58 Delivery aagi 8 month completed during delivery 81 kg before 1 month uh intermittent fasting follow panni 4 kgs reduce agiducha unga vedios kaga wait panna now very happy to continue my weight loss journey with u
My weight is 73 kg... My target weight is 63 kg mam.. I want to reduce the weight in the year 2022..iam doing intermittent 16 /8 hours..... I start my lunch at 11 30am in the morning
Hi mam..I m satyapriya,Already 2month la 11kg reduce panen mam unga vedio parthu ..Now my current weight 65..My height 150 cm,My target 52..I m ready mam ..
Athu ypdi unga video patha matum enaku motivation a iruku really sis tx a lot .. Will join in this season from jan following 9to7 eating window neenga soluramari differrnce theriyala this yr full a ithe window la than irukalam nu iruken pakalam
வணக்கம். நிலா Sister. நா.நாகலெட்சுமி போன சீசனில் 70 - 65 குறைச்சேன்.அதை தொடர்ந்து டயட் இருந்து இப்ப65-60-க்கு வந்துருக்கேன். இந்த சீசனில் 60 - 55Kg வரணும்.ஆனா 60 விட்டு ரொம்ப நாளா குறையலtips Super👍
Hi sis my current wt 68 my target 55 .I am redy wheight loss jurny.alredy unga vedios watch panni 13 kg kurachen .78 la irunthu 65 .3months walk pogala deit followe pannala 3kg wt poturuchi Monday la irunthu start panren tq sis
Hi sis ...iam Sumaiya...age 25.....my weight 103😖I want reduce 20 kg ......I will get ready to loss wigth ....am also join in challenge.....romba motivation pannuringa....rumba thx sis
Hi aka naanu weight loss pannalanu irupen two days irupen 3 naal nalla sapataren . Naa 61 kg iruken enaku 55 varanu romba aasai. Oru 1 yr try panra mudila. Naa entha season kalanthukala aana neenga podura storys Elam papen. Intha season achu kalanthukanu 16th month baby iruka no feeding . Age 26
Hi sissy... Already oru vaati ungaloda challenge la nan participate pannan.. But continue panna mudila.. Ana indha vaati romba strict ah kandipa irupan sissy.. I am ready.. Current weight 75..target 60 sissy
Hi nila sister weight loss season start panrathuku romba thanks..Nan season 1,2,3 la follow pani 14kg loss panen.then enaku marriage akitu now normal delivery aki 3.5 month akuthu.before pregnancy 65kg erunthen.epo 81kg eruken.so eptiyavathu weight loss pananumnu yosikum pothu correct time la unga video pathuten.romba thanks epa kantipa weight loss panituvenu trust vanthutuchu..I'm ready....my target 1month la atleast 5kg loss pananum..
Hi mam I am kalpana my current weight 76 my target weight 65 na erkaneve unga season la participate panni weight loss paniruken sis Ipa marupadium eriduchu
Hiii sisy, I m breastfeed mom...(baby ku 5th month running) ....already I reduced my weight 7kg in 1 month...(75kg to 68kg) now, I joint season 14 ....my weight 68kg Nd my target weight 60kg...
I too one of d subscriber......name. Durga Weight. 67 Height.155cm Target. 59 Jan 24 ll start my weight loss journey 2nd baby 👶 poranthu 1 year aguthu c section both babies ......belly perusa agitu....I'll reduce sister.... .jan 5 la irunthu avoided to eat biscuits.....
Hi sis, unga video ku than wait panna Unga video patthuthan na 82 to67 vanathan ipa pregnant akidan so weight nalla gain akidu .ipa delivery akidu 9 month akuthu Weight koraiyavey mattuthu so thirupa weight loss pannanum i am waiting
Hi Nila ... feeling excited to join this season. Pls share tips on continuing the diet routine during periods.Personally I get painful periods due to PCOS and feel very weak.
Hi sister good morning I will join this season My correct weight 77.50 My target 65 Atleast intha season la 4kgs aachum koraikkanumnu try pandren sister
Yess I follow these hey jolly na weight loss panna pora 2020 la unga weight loss journey la na weight loss panna but again weight gain panita now iam start this journey i am happy ❤️😎🙏
Hi mam , I am hairun , already your fan I lost 14 kgs . I definitely parcitipate this season Name : hairun Age: 29 Weight : 58 Height : 164 cms Target 54 kgs
My corrent weight 80 my target 65 nanum join pandren sis intermittent fasting diet podunga 15 kg loss panniye aganum
Hi sis I am Barveen
Actually 2years before I follow intermittent fasting and experience by watching ur videos.succefully I lose 19 kgs 86 to 67.
And I maintain this weight for 2 years.but now I gained weight 3 kgs.
Now I am ready for nxt weight loss journey with u.
Hai Nila mam , my current weight is 87.I want to reduce 20kg. I want to reach 67kg mam . Thanks for your video
I am so happy that you are back, I started my weight loss journey on 1st Jan with Intermittent Fasting, I was 70 kg and my target weight is 60. Following 16/8 eating window (10 am to 6pm). Initially, I was worried that I am gonna starve all night, but surprisingly it was not at all difficult, I don't feel the hunger after 6 pm. It became my lifestyle within 2 weeks and lost 1.2 kg in 14days. But in the 3rd week I stuck up, weight is not reducing but maintaining same. Now you came back to boost me up 🙂 I eat normal food in my eating window, consciously avoiding sugar and junk foods (Not completely), the problem is I don't find time to do the workout or walking since I am a working woman and also have 6 months baby. Hope to do it. Gonna be active with updating comments to stay motivated.
Hi sister I'm rd
Spr sis semma
Hi sister .. am also in the challenge..
my current weight is: 63
My hight is: 150 cm
My target is below 53 kg...
And my age is : 28
All ready unga chennal paathu 80 kg la erunthu 66 kg vanthuten... I am very happy but my target 60 kg.... So season 14 la reduce panniduven sis... 👍👍👍👍👍tq so much for your tips🙏🙏🙏🙏 l vu lotzzzzz 💋💋💋💋sister
Hi sis i am Navamani. My 2 delivery weight 86 kg but now iam 74kg. My target weight to reduce 10 to 15kg but in this season 14 challange i reduce 10 kg. I am ready to the season sis 🤸♀️🤸♀️🤸♀️🚶♀️🏃♀️💪💪
Nenga video podatha nala oru motivation illama nanum nalla weight pottuten . Unga videos pathu than 74 to 68 vanthen . Ipo again 73 vanthuten . So am also going to join this weight loss challenge. My target for 4 kgs for this month
Good morning sis
Romba thanks na already two seasons participate panna but na full ha follow pannala. Inda season na pandra. Ipo en weight 74 kg. En target weight 60kg
I am also join in the challenge mam now I am 86kg after my pregnancy I gained this much weight I have to regain my old weight 72kg this will be my first try My target is 72kg mam👍 all the best who are all join in this challange 💕
Same
Me too
வணக்கம் தோழி 🙏 உங்களின் வீடியோ பார்த்ததில் மிகவும் சந்தோஷம் எனக்கு. எனக்கும் இப்போது எடை கூடி விட்டது. நானும் இந்த சவாலில் கலந்து கொள்ள போகிறேன். கூடி எடையை மீண்டும் குறைக்க வேண்டும் என்று ஆர்வமாக இருக்கிறேன். நன்றி தோழி🌹🌹🌹
Hai sis, my current weight is 69kg and height is 150cm. Need to be reduce atleast 10kg. Me too join this season. Feeling weight kammi paniye aaganum.
Hi Nila sis. Iam ur old subscriber. I lost almost 16kgs last year after seeing ur videos. Now Iam 5months pregnant with my second baby.Iam so happy sis. Thank you much 🙏. Iam sad tat I can't participate in this season but I will continue watching ur channel
Hi sir epadi weight loss paninga can you share your experience here pls
Hi sis, I am Inbavalli. I lost totally 24 Kg by watching your videos. My weight decreases from 99Kg to 74Kg. By doing walking regularly and strictly following diet. Thank you dear 😊
Share yr diet. And evalo naal achu
Share your diet sis
@@santhiyathiya18 6 months. Walking in 8 shape at home upto 15K steps. Morning drink chia seeds with lemon honey water. Breakfast two ragi dosa/ idli/ chappati with sambar/ kurma/ chutney and one boiled egg. Mid morning snacks kadalai mittai 3 square. Lunch varagu/ samai/ thinai / kuthiraivali rice half bowl with sambar/ chicken curry/ mutton curry/ fish curry. If sambar means vegetables included. Evening green tea, snacks fruits/ sundal. Dinner mostly fruits. Following intermittent fasting 9 to 7. Water intake 3 litre. Sambar/ curry are taking one katori. For food tracking using Healthifyme app and for walking pedometer step counter. No sugar, oil foods and bakery items.
Suberb sis👏👏👏👏👏
Super good
Hi Iam Divya current weight 71kg.
My goal is 60kg this is my first weight loss journey I wish this dream comes true.
Hi mam. Break fast- wheat upma. Lunch- rice, dal, egg 🥚. Evening- sundal. Dinner- rasam sadam with one one egg.
My weight-68kg
My target-55kg... Naanum participate pandren sis... Useful information sis...
Am a breast feeding mom. 22 jan baby ku 3 months complete aguthu. Unga videos lam pathu pregnancy ku munadi weight kammi paniruken. Pregnancy ku apram atha follow panama vituten. Now i am 72 kg. Nan intha season la kalanthuka poren. Kandipa weight kammi panuven
Hi, I'm parvathi. Now I'm 80kg. My target is 75kg in one month.
Hello sis nanum unga vidio pathu weight loss pannalam apadinu desight panniriukken unga pechu enna romba motivate pannudhu nanum 1 yeara weightloss pannanumnu try panren ana 10 days follow pannuven appaura vituruven ana unga vidio and weight loss story pathu pathu nan mudivu panniten eneme nan maramaten enaku 2017 la marraiage anuchu appo nan 60 kg irundhen appuram 2018 la enaku delivery Achu appuram 86 kg ahiten ana enaku pappaku 2 years varaikum weight pathi yosikave illa ana appuram enaku dresslam pathama pochu adhukappuram nan yochichen ippodhan nan desight panniten adhuku nengathan Karanam thank you so much nenga enaku periya rollmodel ahitinga kandippa nan ennoda old weightuku varuven thank you
I'm ready sis. Gained my weight back to 96.
Hi sis .I am Archana
My current weight 75
My target weight 65
So I m also join this season. Diet chat post panuga
Hi sister,i am uma.
i started my weightloss journey on November , i was 57.5kg current jan 20th my weight is 54
My target weight is 47kg
I changed
* 5000 steps morning and evening
* 4 ltrs water
* 9am -7pm
Hi sis naa unga vedio paathu 85 to 68 but ipo 4kgs increase aachi indha season la kandippa weight loss pannuven height 163
Weight 72
Age 27
Hi sis
I am maha
Age 31
Weight 90
Target weight 75
Monday onwards I will start my weight loss journey with u
Let's start👍👍👍👍
My target weiht is 75 sis all the best .now my weight is 90
Iam 70 target 60 all d bst lets join and start 😀
I'm your old suscriber.I participated ur season i lost 5.5kg.Now my weight is 59.you are my motivator.Because you take care not only weightloss,healthy habits.so I continue your tips.I balanced my weight.target weight 55.I'll try to loss in this season.
I also want to start : Iam hypo thyroid, usually I find it difficult to lose weight.I am excited because there are many like me who also want to lose weight. Let me try this time. Thankyou,
Hi sis my current weight is 78. My target is 50. But till now I can't follow diet, because of my work routine. But this time I'll try to start and continue.
Hi sister My age 30 ennoda weight 80kg intha season la Nan participate panni 10kg reduce pannum
Unga video ellam romba motivational irruku sis thank you 🙏
Me also same age and weight
Good morning anni😊enaku second girl baby anni 3 months complete aagitu 😊
Hi nila sis feeling excited before a month I was 76.4 after following Ur videos I have reduced to 71.4. My target weight is 62 kg very very excited to reduce weight 💕
From tomorrow, your weight loss challenge starts.. I am excited,my current weight 67kg and target weight is 69kg at end of 4 weeks, that's propably February 24th. I will update my daily routine
Hi sister I am ananya. Nan 10 daysa diet follow pandren ipo season 14 kalandukkiren. I am so happy to starting season 14
Hii Akka I'm jeevi Already Na 5 kgs Reduce Panni Eruka But En Current Weight 60 kgs
My target Weight 50 kgs
Chellange Accepted Sis 😎💪
Hi sis... Your ideas are so motivational..Thanks for sharing your thoughts... My current weight is 70 kg... My target is 64 kg...
I am Dyna.
Current weight - 78 kg
Height - 161 cm
Target weight - 65 kg
Nanum weight loss panna start panna poren.
Super sis......I also follow this session my weight is 64 kg .....my target 58kg....so I will do .... intermittent fasting la morning 9 ku breakfast saapdaratuku before water kudikalaam....oru 1 litre...naan daily breakfast ku before 1 litre water 3 times ah kudichiruven....
Iam so happy sister Ninga season 14 start panadhu am starting my weight loss journey sis last one week am also join sis
Hi nila na IPO 64kg irukan en target 52kg stright a nenga sonna tips follow panni 12kg reduce pannapora .All the best to all the subscribs
Hi am karthika
Height 153.5
Weight 61.9
Need to reduce to 58.
I will join this challenge
Sister ungaluku oru periya thanks unga video pathu nan weight lose pannan.anaku 5 years sa baby illa.weight lose panni ana ipa boy baby poranthuruku thank you so much sister
Hi sister.... I'm Elamathi. I lost 11 kgs by watching ur videos. But i gained 7 kgs after delivery. I am ready to join.
Hi nila my current weight is 59kg my target is 49.this month my target is to lose 6kg.thank you for your motivation..😊😊
Sister iam indira my weight 94kg i loss weight 10kg in coming may 20 because my weding day
Sulochana
Age:48
Weight:63
Target:55
Hi sis before I was 86kgs ...by watching your vedios ...i decrease 11kgs now my current weight 75kg .my target 60kg I want to participate this mam
I am sathyabala
My weight : 75kg
Target : 60 kg
First time I try the weight-loss series. I am waiting the result at the end of the series
Hi sis.hw r u. This is Tamil. na season 3 la irunthu unga vedio pathuruken. It's really Motivational.nanum try panni vittuduven. Now I am confident.i will reduce my weight. One doubt mrg 9 ku munadi tea kudikalama.
Super sis happy to join dis season. Joined last season n reduced 6 kg .current weight 90 kg.target is 85kg.
Thank you. Definitely I will try. Sister na pregnancy iku try pandran 1 year agitu doctor ta check panna pona pothu doctor weight loss pannuinga entha vayasula 80kg eruika kudathu sollitanga romba kavala pattan. But weight loss season start panni motivate pannitinga thank you sister🙏🙏
Hai nila unga motivation speech ketti 73 t0 65 vantha 2year before but now 67.5 so I come back my intermetent fasting join this season I'm happy for seeing to u dear frd
Renisha
Age _ 29
weight. _ 64kg
Hight _ 156cm
target _ 57kg.
Hi, romba naala weight loss ku try pandren. My weight 77 target 65. Kandippa weight loss pannanum. Ungaloda season ku tha weight pannunen.
hi nila i am now 75 kgs and i want to reduce it to 65 kgs
Hi mam I am Suganya
Current weight: 78
Target weight :65
I am happy to participate in this season mam
Hi sis..
M vaishali.
My weight is 64.
M taking this challenge to reduce my weight to 60 in this month
Sister..My age 23 after pregnancy my weight 78 pls tips sollunga sis epdiyawathu kammi panni aaganum..
Same
@Anu Priya Thangavel k sis
என்னங்க இவ்வளவு சின்ன வயசுல அதிகமாக எடை போட்டு இருக்கீங்க. பெற்றோர் வீட்டில் நல்லா சாப்பாடு போல இருக்கு. இருந்தாலும் இதற்கெல்லாம் ஒரே தீர்வு உடற்பயிற்சி தான். பிறகு தான் உணவு முறையே. உடற்பயிற்சி செய்ய கொஞ்சம் கஷ்டப்பட்டு தான் ஆகனும். வேற வழியே இல்லை.
Hi mam...I am a teenager but my Weight is 72 kg and my target is 60 kg ...I hope I can do this...
I am ready to start the challenge..
Targeted weight:45
Current weight:54
My current weight 70
Target weight 58
Delivery aagi 8 month completed during delivery 81 kg before 1 month uh intermittent fasting follow panni 4 kgs reduce agiducha unga vedios kaga wait panna now very happy to continue my weight loss journey with u
Already unka videos niraiya follow pannirukean sis 4kg kammi pannirukean 79 irunthu ipo itha follow panurea sis thank u
Hi Nila,I join season 14.my age 58.currently my weight 76.I torget 65.
Hii sis
My current weight is 75.9 kg
My target is to reach 65 kg
I am joining this challenge 👍
Hi sister..my current weight 78 my target 65..Thank you so much your new weight loss video..
Hi sister...im deepika....31 yrs old
Height 170cm
Present weight 82kg
Target weight. 70 kg
My weight is 73 kg... My target weight is 63 kg mam.. I want to reduce the weight in the year 2022..iam doing intermittent 16 /8 hours..... I start my lunch at 11 30am in the morning
Hi mam, I am Chitra....i lost nearly 5 kgs in season 13...now i am participating this season 14
my current weight. 94 kg
Hi mam..I m satyapriya,Already 2month la 11kg reduce panen mam unga vedio parthu ..Now my current weight 65..My height 150 cm,My target 52..I m ready mam ..
Athu ypdi unga video patha matum enaku motivation a iruku really sis tx a lot .. Will join in this season from jan following 9to7 eating window neenga soluramari differrnce theriyala this yr full a ithe window la than irukalam nu iruken pakalam
வணக்கம். நிலா Sister. நா.நாகலெட்சுமி போன சீசனில் 70 - 65 குறைச்சேன்.அதை தொடர்ந்து டயட் இருந்து இப்ப65-60-க்கு வந்துருக்கேன். இந்த சீசனில் 60 - 55Kg வரணும்.ஆனா 60 விட்டு ரொம்ப நாளா குறையலtips Super👍
Hi akka.. I am Madhu.. joining this season..I will achieve my target weight
Current weight:75
Target weight:65
Hi sis my current wt 68 my target 55 .I am redy wheight loss jurny.alredy unga vedios watch panni 13 kg kurachen .78 la irunthu 65 .3months walk pogala deit followe pannala 3kg wt poturuchi Monday la irunthu start panren tq sis
13 kg ethana mnth la korachinga sis slunga
3monthsla
Hi Sis... I am Shanthi
Weight 80kg
Target 75 (one month)
👍
Hi sis ...iam Sumaiya...age 25.....my weight 103😖I want reduce 20 kg ......I will get ready to loss wigth ....am also join in challenge.....romba motivation pannuringa....rumba thx sis
Hii nila aunty...I loss 8 kg age 13 height 150 cm before weight 50 now weight 48
Daily unga vedio parthu tha mam motivate ah irukum ...thanks u so much mam ..First time join pandren mam ..join to weight lose challenge mam..
Hi aka naanu weight loss pannalanu irupen two days irupen 3 naal nalla sapataren . Naa 61 kg iruken enaku 55 varanu romba aasai. Oru 1 yr try panra mudila. Naa entha season kalanthukala aana neenga podura storys Elam papen. Intha season achu kalanthukanu 16th month baby iruka no feeding . Age 26
Hi sissy... Already oru vaati ungaloda challenge la nan participate pannan.. But continue panna mudila.. Ana indha vaati romba strict ah kandipa irupan sissy.. I am ready.. Current weight 75..target 60 sissy
Hi sister...
My current weight: 86.70
Target weight:. 60
Height:. 155 cm
Hi nila sister weight loss season start panrathuku romba thanks..Nan season 1,2,3 la follow pani 14kg loss panen.then enaku marriage akitu now normal delivery aki 3.5 month akuthu.before pregnancy 65kg erunthen.epo 81kg eruken.so eptiyavathu weight loss pananumnu yosikum pothu correct time la unga video pathuten.romba thanks epa kantipa weight loss panituvenu trust vanthutuchu..I'm ready....my target 1month la atleast 5kg loss pananum..
Super nila akka na December la irundhu weight loss pannetu irukuen dec 26-78kg , ippo-73kg iruken akka my target 58 kg
Hi mam I am kalpana my current weight 76 my target weight 65 na erkaneve unga season la participate panni weight loss paniruken sis Ipa marupadium eriduchu
ok friend thank you
Hiii sisy, I m breastfeed mom...(baby ku 5th month running) ....already I reduced my weight 7kg in 1 month...(75kg to 68kg) now, I joint season 14 ....my weight 68kg
Nd my target weight 60kg...
Epdi kuduchinga
Sry korachinga
Full ah millets mattum than sis eduthukitten but appo appo non veg nalla sapten...avoid white foods
I too one of d subscriber......name. Durga
Weight. 67
Height.155cm
Target. 59
Jan 24 ll start my weight loss journey
2nd baby 👶 poranthu 1 year aguthu c section both babies ......belly perusa agitu....I'll reduce sister.... .jan 5 la irunthu avoided to eat biscuits.....
அக்கா நா உங்க வெய்ட் லாஸ் சீசன் 8.9. சேலன்ஞ் பாத்து 100 இருந்து 80 வந்த ஆனா இப்போ நான் 101 இருக்கு😢😢I am வெய்டிங் அக்கா
Hi sis, unga video ku than wait panna
Unga video patthuthan na 82 to67 vanathan ipa pregnant akidan so weight nalla gain akidu .ipa delivery akidu 9 month akuthu
Weight koraiyavey mattuthu so thirupa weight loss pannanum i am waiting
Hi nila sis weight loss pannanum enna panrathu nenachitu irunthen neenga weight loss challenge sonnathu romba happy..
Hi Nila ... feeling excited to join this season. Pls share tips on continuing the diet routine during periods.Personally I get painful periods due to PCOS and feel very weak.
Aw💐.
Hi Nila. I am happy to see you dear.... My current weight 73.4 . My target is 63. ...
I'm sumathi selvam.my current weight 71kg.target weight 60.I'm allso join this season. Age 45
Hi Nila sis ,I am back to join ur weight loss season 14
My current weight: 90
Target weight: 70
Hi sis already na weight loss journey la erukken eppa Unga 14th session na join pannaren tq u sis 😘 my weight 79, age 27
Hi sister I am ready to challenge.
My current weight. 71
Target weight below 60
Hi nimmi sis.. morning coffeeku padil antha drink solunga dr.. morning tiffen ideas lunch ideas dinner ideas solunga Dr..
Hi sister good morning I will join this season
My correct weight 77.50
My target 65
Atleast intha season la 4kgs aachum koraikkanumnu try pandren sister
I like to join sis. First time am posting comments. Want to reduce frm 73kg to 60kg. My height 165cm. Looking forward for the season to start
I am sivapriya
Weight 80
Target 65
Age 29
Marriage aagi 5years aachu
Pregnancy try pandren sister
Yess I follow these hey jolly na weight loss panna pora 2020 la unga weight loss journey la na weight loss panna but again weight gain panita now iam start this journey i am happy ❤️😎🙏
Hi mam , I am hairun , already your fan
I lost 14 kgs . I definitely parcitipate this season
Name : hairun
Age: 29
Weight : 58
Height : 164 cms
Target 54 kgs