HOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routine

By far the most common request from you guys lately has been to share my hormone balancing routine and what I have been doing to work with my hormonal cycle, balance my hormones, relieve period pain, clear up hormonal acne etc. So in this vlog I'm taking you through a busy day in Bali on my period and showing you what I eat and how I am working out while on my period. It is SO SO important to treat your body kindly during this phase of your cycle and avoid intense workouts or depriving your body of nutrients during this phase. I hope my experience is helpful to you all! Please let me know if you like this type of vlog and if you guys want to hear more about the other phases of our hormone cycle, hormone balancing tips, cycle balancing etc!!
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[@caseylaird]

Loved this vlog bailey! You look so so stunning 😍 you and hunty are definitely couple goals! I’m so excited for the program 🤍🤍

[@BaileyBrown]

Thank you Casey!! Me too the program is coming soon!

[@kaprinal492]

I just love her, her workouts and her vibe take me out my depression for 20 minutes a day xoxo

[@Emxo333]

I thought he was about to propose!! My heart is pounding lol

[@gabrielaapachecov]

We need more vlogs, you inspire me so much and your energy is so positive I want to hug you through the screen 🤍🤍🤍

[@stacysmith9343]

Loved this vlog! Love your app! You got me in shape and I lost the baby weight yay! so thank you:)

[@nataliepain6074]

I love your videos and think this would be such a good addition to the app. A monthly calendar focussed towards each phase of the cycle. Please please please! 💕

[@ReneeC43]

So much white despite your.period haha I wouldn't be so bold 😂❤️ but I love your new aesthetic and period focus!

[@thequeenpath]

Loved this video! You’re glowing 🤍 and the place you were staying at was stunnnning.

[@evel3341]

Love this kind of videos! Very interesting subject. How we eat can definitely affect our periods. thank tou! You are both wonderful and stunning.

[@tumblrqueen8143]

You should keep doing more videos about your hormones journey. I really enjoy them because I’m on a hormone journey too. I lost my period 2 years ago due to physical and mental stress after a major surgery and dealing with personal stuff, and this wrecked havoc on my cycle and hormones

[@jacksonthedoggy]

Such a good vlog, you’re glowing & gorgeous. Bali must agree with you 🥰
Will there be classes coming to the app geared towards the different parts of your cycle? That would be a dream come true 🌟 after years of punishing myself for not going hard all month long - I’m finally learning to respect my body and my cycle.

[@shekirashekira]

I needed this!! I haven't been commenting much because I've been dealing with life but just know I'm always supporting! Love you Bails

[@jeanshelbybooks4154]

I loved how you admitted not knowing about the four phases. I didn’t either and I’m much older than you! 😆 These are such relaxing videos.

[@missraysha]

Loved the aesthetic of this video! What camera do you use? x

[@tlira3831]

That was the most romantic vlog! So beautiful! 💖

[@romicantante]

I never did workout in period.

[@lisaalex8529]

Wearing a white outfit while on ur period is brave 😅

[@Meeshhhh]

Wooow can’t wait to do the new workouts with those views 😍

[@TheAubreyMarie]

I would die to see a house tour!! Looks gorgeous!!!!

[@sashaseid9749]

First ❤

[@BaileyBrown]

Thanks for watching lovely xx

[@zofia4431]

You guys are so cute together 🥰

[@zayykhan3340]

Hey just came across your channel, I've never tried pilates so i don't know where to start. I simply want to loose weight as i am overweight, can you guide me to a video that i can follow that helps with weight loss. Thankyou!

[@elenameehan4526]

Great vlog wondering What’s the actual location in Bali & the name of the resort please

[@user-dy5ph7yd8v]

Beautiful Bailey💝

[@robindusch6033]

I thought maybe he was going to propose. 💕🌸

[@lashontagreenseay2787]

If you have had a partial hysterectomy will this still work for me? The balancing hormones

[@jessicaosborne907]

Great vlog!

[@florencemabee4808]

You have the most beautiful hair❤

[@csscott9803]

Excellent vlog 😁👍❤

[@lifeisbeautiful9455]

That was so sweet 😊I thought he going to propose lol.

[@jgilbert19]

Beautiful video sweet girl! Like a dream ✨️

[@allisonc5447]

Is it ok to only work out 2 days a week (say Monday and Thursday?) I get super bloated if I work out everyday 😭 is that normal?

[@kkbabybratz3874]

I just got mine lol