What I Eat On My Period (Hormone Healthy) | Vegan + Gluten Free
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- Опубликовано: 7 сен 2024
- What I ate today while on my period, for hormone health. All vegan and gluten free meal ideas.
C L I C K F O R L I N K S
I N S T A / veggiekins
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P I N T E R E S T / veggiekins
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What I Eat On My Period (Hormone Healthy) | Vegan + Gluten Free
• What I Eat On My Perio...
#whatieatinaday #vegan #veganrecipes #glutenfree #veggiekins #remypark #wfpb #cooking #comfortfood #period #hormonehealth
why do i feel like remi would make THE BEST "merch" or clothing line
cause remi has good taste and thinks about everything in a product!! I would totally buy something if she made merch
You are too sweet! I actually have a collaboration I designed a while ago, but after August 15th we're not selling it anymore :( It's conscioustee.co.uk/collections/collection-by-remy-veggiekins if you want to check it out! It's ethical/sustainable and vegan
This came at the perfect time! Aunt flo is coming in a couple of days and I'm already feeling super bloated. I can't wait to try that tea and the coconut yogurt
Awe! Glad the timing was right 😉 hope you have an easy one
"Yes, I'm eating chips in my bed because that is what self care looks like for me". Lol I love your unique personality! You always add these little healthy twist that motivate me and make my heart do a whole backflip 🤣! Love you, enjoy that self care girl ♥️
LOL :-P Thank you Johnna!! hahahahaha
@@Veggiekins no problamo
i love your inclusive language at the beginning of the video and acknowledging it’s not just cisgender females that experience periods!! thank you for making this such an inclusive space for all. ❤️
Thanks Kimi! I try my best, and think it's so important we remember menstruation is not exclusive to those cis women as you said! :)
Only women get periods
🤢🤢🤢🤢🤢🤢🤢🤢
I love how you change my perspective on food and health in such a positive way with each video! I personally would’ve never thought about being conscious with the food I’m eating in relation to my period 😅 Love how helpful this video is!
Haha thank you Clarisse!! It's incredible how powerful our food is--food really is medicine in a lot of ways!
U are so calming, kind and sweet I love your videos!
Aw thak you so so much!
I’m currently on day 2 lol. I personally barely eat during the first few days 😭 It’s definitely not healthy. So thank you for the simple meal ideas! The miso soup looks delicious 🤤
I know what you mean!! My appetite gets weird and also sometimes I just kinda wanna sleep ahahaaaha
Red raspberry leaf has been a life saver for me (pill form). I was constantly bleeding very heavily from some fibroids that I have in my uterus, and this has helped the bleeding stop. Along with birth control pills I now have a normal cycle.
That is absolutely amazing. It's so incredible how powerful just PLANTS are, right?
Me, a 21-yo cis man watching this: 👁👄👁
Also I think it's really funny that you mentioned avoiding cold foods on your period and then eat coconut yogurt next HAHAHA
Cold foods as in iced drinks and smoothies 🥰 also we love a cis-man who doesn’t fear menstruation content lol! Props 👏🏼
@@Veggiekins love all of your content! Doesn't matter if I don't menstruate, I'll still watch the video hehe :)
can’t wait to try that soup! I also love snacking on salty things and eating lots of fermented/pickled veggies like sauerkraut
Oh you’re healthy healthy!!! 🤣🙏🏼 love it
I like your positive approach so much! :) And I know this might not work for everyone, but once I´ve accepted my period and my body, the pain just disappeared and I actually enjoy my period now. Of course, healthy lifestyle is a big part of it too, but I believe that you have to be at peace with your femininity in order to have painless periods :)
Thank you! Honestly losing my period for years gave me so much appreciation for my menstrual cycle. It's a sign of HEALTH! Also, definitely agree, mindset shift is huge!!
Really nice video! Would like to see more videos like this with foods that are good for different phases in the menstrual cycle!
I love the Seed synbiotic, such a game changer!
Agreed. Helped my skin so much!
mine ended a week ago, but i can’t wait to try out your recipes during my cycle! hopefully there’s a good difference :)
Aw yay! In a way it's something to look forward to! :)
I'm bleeding too girl. Im on my 3rd day and this is super helpful
AHH hope you have an amazing cycle.
Perfect timing! I literally got my period today!
Ahhh! Hope this month goes smoothly 🙏🏼🥰
I love that you shared this because I am on a journey to be gluten-free and lessen how much animal products I eat even though it kinda rare now. I don’t have celiac but my stomach is super sensitive. Anyway thank you for all your recipes and tips and everything you do. 🥰🤍
Thank you Daynah you're so sweet! Hope you are able to find some suitable options that don't upset your stomach
Veggiekins I’ll definitely be more careful! I will be following this tips from now on!
How is the gluten free journey going for you now? Have you been able to find recipes you tolerate?
You’re really cool - I love how open you were about your previous issues with addiction in your nyc apartment video ❤️ thanks for inspiring me to make more healthy content!!
Thanks Amelia! I try to speak openly because I feel like there shouldn't be stigma/shame surrounding things like that. Appreciate u!!
I always love watching your videos, it always makes my day a little bit happier!! I hope you have an amazing day😇
Aww thanks Sarah, this is such a compliment! Have an amazing one
The algorithm knew I needed this cause the flow arrived this morning! Thank you for this I’m excited to make some miso soup!
Omg! Love that so much haha come through algorithm!!
Loved this video so so much!! I love hormone health and herbalism so was nice to see your tea blend! 😊
Awww yay! I’m so glad you liked it hehe I tried to keep it lowkey lol 😂 I had soo much to say
6:21 haha, I like the way you're standing there with one leg up :D
I do that a lot as well!
Earthling Ellis HAHAHA I was hoping no one would notice 😂😂😂
Yes girl I hear u making sure u get all ur nutrition mag zinc vit d foliate calcium all important for energy b12 foods. Yes and ginger cuz they help I eat very small but frequently bcuz I feel weak and nausea and pain do to ibs c no meds though
I would love to hear more about seeding! Also who else is on their noon cycle?? 🌙✨
Lots of seed cycling info in the Womancode book or online :) Highly recommend the book
I'm in LOVE with your blog and Instagram... and youtube channel. You show that eating to be your best self can be so exciting (and tasty)! I see all the hard work you put into creating content and its greatly appreciated and enjoyed
Aw thank you Charlotte! I'm so so glad :-)))
I grew up in Europe and same we don’t drink iced water or cold drinks. Great video!! Thanks
Omg yes! My boyfriend grew up without AC as well haha
Omg! I'm early today! I need to try this recipes! Try taking some chamomile tea, is really good for calming the pain during menstrual cycle and is good for your health. Love your content 😊😊💛💛
the classic old chocolate 🧡
CLASSIC!
I love to eat warm foods too. I crave more salty snacks also, but while PMS my craving is chocolate or something sweet.
Haha we're opposites!
Perfect timing just got my period this morning. I definitely want to try thay tea blend i hope I can find all the stuff for it.
Aw hope you have a great cycle!
@@Veggiekins Thank youuuu!!💕
i made the moon museuli today (-dates) and it’s so yummy! it’ll be my new breakfast option now. your recipes give me so much healthy food inspiration! they’re tasty, simple and nutritious. love that.
YAY! I'm so glad you like it--also love how easy it is hahah, laziest brekkie ever and I'm here for it!
I can't wait to try this out in a few weeks!!
Yay!! Hope you enjoy ^__^
these look so good? I love that you show how easy it is to get in lots of iron on a vegan diet, its the main reason why my sister quit her's :'( my fav period food is lot of dark chocolate.
This is awesome, so interesting thank you! 🤗🌱
So glad you enjoyed!
I have salty and fatty food craving whenever I'm on my periode. Chips, nits, fried foods 😋
Lots of people crave fatty foods when they need more calories and iron. Have you ever tried supplementing with bone broth?
That's not good
I loved musley idea!
Thank you! It's so easy :)
Nice! Thanks for sharing! I have endometriosis so I'm trying to eat more soups during period. I would love to see more of your soups! 😊
Yay yay!!! :))
I love how she says if you're watching this video I assume you probably have a cycle, and I'm watching this while having the first one in over 3 years.
Congratulations!!!!!!
Loved it! I love to drink ginger tea while on my moon cycle. I actually have some wakame seaweed, so gonna have that tomorrow. Warm foods are bae during my time of the month. Also, since I've been exercising more, it's much lighter and little to no PMS. You've gained a new subbie 💕
Aw thanks kalina!!
Where is that bowl from, the one you ate your lunch in? it's so cute and seems like such a good size! Also, I recently discovered your channel and I've been loving all your cozy vegan content :')
I think it's from noble but not 100% sure as I'm trying to guess from memory lol, but otherwise check out my ceramic collection youtube video it has details to every single piece
Love this so much! Where do you find dried seaweeds?
Asian grocery store, or Japanese market should have! If not, you can also check Amazon :)
i have had such a wakame craving lately and that soup made me go all heart eyes emoji lol must try it asap!!
Omg I LOVE wakame
would love a vegan asian recipes video
Love your videos!!
Thank you Rafia!!
Started my period yesterday, this came just in time lol
Awe! Have a great cycle!!!
Yes great chips also a plant based eater love stir fry tempeh and organic soy milk i like nuts seeds like berries pineapples mangoes apple skins only and bananas not big fruit fan but lUV greens and beans and thin green beans quinoa basmati brown rice. Like plantains turnips parsnips sweet potatoes garlic red onions beyond meats is ok for tortillas chia flaxs hemp seeds r good all my plant based milk r no sugar.added. Vans cereal or steel cut oats or Old fashioned rolled oats r good. Plain Yogurt is good or mixed berry low sugar added if I cant find no sugar added.
.
Thank you for your inclusive language. Really helps!
So welcome! I try my best :)
I get super super hungry the week before. Sometimes 2 weeks before! I dream with food lolol
My mum has something similar she gets ravenous the week before!
Hunger before you period is totally normal! We're burning about 16% more calories in the luteal phase, right before our periods.
@@CycleCoachAcademy It changes I have now a cherry moment lol I had a kale one or chocolat one or a banana one:)
Daniela Nereu chocolate banana 😋 That’s a good luteal phase recipe. 💗
Thank u so much for these tips ...very helpful💕💕
My pleasure 😊
im not on my period any time soon...but these recipes just look so freaking tempting im gna make them all tmr just bc i found this vid tdy ahah thx sm for the recipes they made me so hungry xoxo
Awee enjoy!! Honestly they're delicious any time :)
@@Veggiekins 😊😋💞💞
6:51 was sooo satisfyinggg 🤤 looks so yummy!!!
This is really helpful, thank you so much!
Glad it was helpful!
This video ohh my thank god I found a vegan and gluten free video when I’m on my period too. Yess 😍
Aw hope you had a good cycle!
Wow I'm a wonderful human being, Thnx!
Shiitake mushrooms are my thennnnng 🤪😍🤤
GIRL they're so gooooood
I'm a little late but, this is so so helpful! Thanks so much for sharing this! Also, where did you find the reusable tea bag?? That is very cool!
So glad! And it was a gift (no brand names shown sadly!)
I just can't say no to any video 😍 your energy is amazing, thank you very much Remi for sharing your life with us.
Aw this is SO kind, thank *you*!!!! :-)
Beautiful! Love it ❤
the pink bowl is so pretty 💗💗 where did you get it from? 🥰
CB2
Veggiekins ty 💕
Remy do you have a blog post for the soup? I would love to try it but I didn't see it on your blog
Yes it's linked in the Hormone Health guide :) It's a recipe that I did with my friend Caitlin so it's on her blog!
@@Veggiekins i just found it, thanks!
That reusable tea bag is so cute! Where did you get it?
It was a gift, sorry
Lol I can't relate to the no sweet tooth during your cycle thing. I crave so much sugar leading up to and during my period it's crazy. Which is also bad because eating sugar makes cramping worse .-.
Hahah I think it's because my body always craves sweet when not on my period and when it's time, my body does a weird 180 lol!! 😂
Sweet tooth during the cycle can point to some blood sugar instability. Have you tried eating more fiber your luteal / bleed phase in your cycle?
@@CycleCoachAcademy ah I haven’t thought about fiber specifically. I always assumed it was because I’m always eating sweet things, and a heightened sensitivity during that time makes my cravings stronger lol
Johanna Sweet that makes sense. The body usually craves more of the same thing, right? Let me know how the fiber goes and feel free to subscribe to my page for more menstrual cycle health and fitness.
This will help me I'm 11 and I don't know what to eat
I start being vegetarian for 4 yrs ago, i eat only regular cheese, thats why im still vegetarian;and now since december 2019, i Start to have inbalance period. And in may i don't have my period, so i don't know if i have to start eating Meat again, but i don't want 😔, so i don't know what to do,to have a balance and healthy period.
Definitely check with your doctor! Everyone's body is different
Hi when you made the lunch brocoli and carots and tempeh did you use any oil in pan or just cook fry without oil thanks
Which vegetable went with brocolli and sweet potato? Couldn't understand. You should put subtitles for that.
my mom is Japanese and i LOVE miso soup 🍲
It's such a nostalgic food!
My problem is opposite to you. My problem is mennorhagia. No doctor can give me good ways to fix this. Consistently anemic which I hate.
Ahhh I'm so sorry! Hormone health is so tricky sometimes.
hey love your videos.
I am always afraid of using seaweed due to thyroid problems. I normally put a teaspoon of wakame so in your experience you put a lot on your soup (how much ?). I am not an expert and just read the recomendations on the packages. Thanks
If you have a thyroid problem you definitely need to check with your doctor because it can be impacted by too much iodine :) I can't recommend how much you should use as I'm not a doctor/don't know your situation. I personally use as much as desired but I don't have thyroid issues, so it's not a recommended amount for anyone else. Hope that makes sense!
@@Veggiekins It makes sense thank you :)
I drink Good Belly but this is so helpful thank you
Where do you buy the herbs to make your tea?
Hello, I am new here. U keep saying Moontea and moon cycle? Can you elaborate for me. Thanks :)
Where did you get the reusable tea bag?
your whole dinner was a miso soup?😨 I would eat that as an apperitif...I eat 4 times more than you...I am so SO hungry!!! how do you manage to make your appetite so small? I would love to be able to reduce my intake like you do
Why would you want to reduce your intake according to what someone else eats? You should always listen to and honour your appetite! 🤍 As a reminder, you can make a soup a meal pairing it with complex carbohydrates, like rice (as I did) and eat multiple bowls (as I did too). That’s why you should never use what I eat in a day videos to compare because it’s difficult to communicate all that we really eat and impossible to gauge calorie density or portion size. For example once I film my soup I’m done filming and just want to enjoy my meal. Hope that helps 😌
@@Veggiekins it does❤ thank you so much :) I guess it's because I have pcos and have difficulties keeping a healthy weight that I worry about my portions when I see other people being healthy with smaller portions, but I will keep what you said in mind🥰
Anyone know what pan that is?! It’s beautiful!
It's from Our Place--stay tuned for a review t
his week!
What tea bags are you those she is using? I can't find them in the shop section of her blog.
Hi! They were a gift from a friend so I don't have a direct link, but I believe there are probably many similar ones online :)
Ok. All the ingredients which u spoke without holding onto the exact names, just went complete Bouncer. 🤯🙂
No joke I can’t eat solid food for 2-3 days of my period... I can just have liquids
“I don’t eat cold foods on my periods”
Next cut: eats yogurt 😂
I am not vegan by any means - but I love your videos!
bronwynalexandria Aw thanks so happy you like them! Also cold meaning frozen drinks and smoothies, I think I mentioned that hahaha 🥰
@@Veggiekins i just didn't know you meant only frozen food. either way, my brain was thinking "what about ice cream!!!!! 😩" lol!! vegan ice cream ofc, i can't do dairy!
bronwynalexandria I mean not limited to frozen only, like iced drinks, excessively cold things-at the end of the day it doesn’t really matter though, just the way I do things personally 🥰👌🏼
"I try not to eat cold food on my period for my health"
Me: oh okay
*next clip is of yogurt*
No hate. Just laughed out loud lol
I'm talking more about iced drinks, smoothies etc hehe, I usually drink a ton of smoothies and iced matcha lattes D:
everything was super cute until she started eating and chomped down on her utensil. how inelegant and distracting!!
Something so minor distracts you? Sounds like a you problem
Listen lass . This is the last thing us lads want to know
You clicked the video 🤣 Sorry Mike! Tried to make it very obvious in the title so those not interested wouldn't watch