What I Eat + Train During My Menstrual Phase | CYCLE SYNC EP.1

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  • Опубликовано: 29 сен 2024

Комментарии • 38

  • @saraya1
    @saraya1 11 месяцев назад +17

    I‘m just getting into cycle syncing and I‘m sooo glad you did this series😭😭💕💕

  • @willowandvine
    @willowandvine 2 года назад +16

    I’m sooooo excited for this series!!! I’ve been really into learning about cycle syncing nutrition and training for the last couple of months and now, lo and behold one of my favorite RUclipsrs is posting about it!
    Edit: wow I had no idea this was a TikTok trend. Well that make sense as to why it’s been much easier all of a sudden to find info on it lol.

    • @KylaBeland
      @KylaBeland  2 года назад +1

      Ahh I’m so excited for you!! Yess it’s a trend now haha 😆 but I’m glad it’s a trend because it (and women’s hormonal health) definitely needs to be talked about more!

  • @serena1951
    @serena1951 2 года назад +14

    bro the way I just got my period 24 hrs ago and you uploaded this vid 22 hrs ago...speechless..you are GODSENT thank you kyla .

    • @KylaBeland
      @KylaBeland  2 года назад +2

      Right on time!! 😆❤️

  • @sunrise.studio.22
    @sunrise.studio.22 6 месяцев назад +5

    We really need to be learning this in school as kids! So wild how so many of us don't understand the cycle and just starting to as adults. Thank you for making these videos!

  • @iheart__
    @iheart__ Год назад +4

    It’s crazy, the Pilates instructor you were watching is my soc studies teacher rn 😂

  • @KylaBeland
    @KylaBeland  2 года назад +2

    Happy Monday! Don’t forget to subscribe so you don’t miss out on the other cycle syncing episodes! 💛
    Have you tried cycle syncing before? If so, what is your experience? ☺️
    EDIT: here is the link to the rest of the videos in this series: ruclips.net/p/PL4cAuilJYzN6RRRDMjcOT8WhFhdxOtP3P

  • @artistevivien
    @artistevivien 2 года назад +5

    The most I can do during my period is yoga. I don’t even want to workout until 2 days after my period has ended, it’s crazy how weak I feel 😔 thinking about getting back on birth control just to be rid of it!

    • @KylaBeland
      @KylaBeland  2 года назад +2

      No that is soo normal just like I said in the video! The days before my period and the first day of my period I am beyond exhausted. It’s because it’s your hormones dropping so nothing to worry about 😊

    • @artistevivien
      @artistevivien 2 года назад +2

      @@KylaBeland Yeah totally! Thanks for making a video on this, I always felt like I “missed out” on a workout during my period haha

  • @rileybevilacqua
    @rileybevilacqua 22 дня назад

    Super helpful post thank you! My only question is would this be an example of a weekend day for you? How would you do all of this if you had to go to work M-F? Would love to see a workday/schoolday version as well!

  • @georgiakirkland
    @georgiakirkland 12 дней назад

    Lovee this, thanks so much for sharing! Please could you link the recipes? xx

  • @raespring-94
    @raespring-94 3 месяца назад

    What was the bone broth packet you used :) I've been trying to find an alternative that's faster than making it from scratch!

  • @ep3590
    @ep3590 2 года назад +2

    Could you please find out the brand of “ranch” dressing that you’re describing?!

  • @psycheli4753
    @psycheli4753 2 года назад +2

    Hello! I noticed that you prayed before eating. I would like to ask if you are perhaps Christian, if you don’t mind sharing?

    • @KylaBeland
      @KylaBeland  2 года назад +7

      I am a Christian 😊

    • @psycheli4753
      @psycheli4753 2 года назад +5

      @@KylaBeland that’s lovely! So am I! So glad to see other fellow Christians..keep on believing in the One True God!

  • @mynameismame256
    @mynameismame256 2 года назад +4

    So excited for the rest of this series! Love your videos 💕

    • @KylaBeland
      @KylaBeland  2 года назад

      I’m so glad! Thank you 🥰

  • @hannahroyfit
    @hannahroyfit Год назад +1

    Hey! I was curious about the link to the sausages you made?:)

  • @teekeylahnc2021
    @teekeylahnc2021 2 года назад +2

    Such a great idea. I cant wait for the next video. I been doing this for a year now. Seriously, a gamechanger! Girl, where did you find the gluten free sourdough? I love sourdough, but since going gluten free I haven't been eating it.

    • @KylaBeland
      @KylaBeland  2 года назад +1

      I’m so glad!! It’s from Costco! The brand is Schar 😊

  • @mansoor3159
    @mansoor3159 2 года назад +2

    Hey!! Kyla your vlogs are too too awesome and I really love your vlogs so so much you inspired me so so much and I wish you reach 90K Subscribers very very soon!💖☺️✨

    • @KylaBeland
      @KylaBeland  2 года назад

      Thank you so much!! 🥰❤️

  • @GirlLearnsWellness
    @GirlLearnsWellness 6 месяцев назад +1

    Aw love this so much ❤

  • @MichelleMotivation
    @MichelleMotivation Год назад

    I would love to make sausages, I don’t see the link. Can you share please ?

  • @evie1583
    @evie1583 8 месяцев назад

    what’s the recipe for the dinner? I looked in the description but I couldn’t seem to find it 🤔

  • @marirodriguez9795
    @marirodriguez9795 11 месяцев назад

    Hi:) where can I find your recipe for turkey patties:)

  • @Lafiora29
    @Lafiora29 Год назад

    What were the muffins you made?

  • @sarahstratton1068
    @sarahstratton1068 11 месяцев назад

    i can't find the recipes link.

  • @nelsdraft7747
    @nelsdraft7747 2 года назад

    ρгό𝔪σŞm 😎

  • @wendyarch332
    @wendyarch332 Год назад

    What kind of bread do you eat?

  • @Jenlva
    @Jenlva 2 года назад +1

    I've been waiting for this! Thank you so much for taking your time to make this. Very informative. I'm looking forward to try the Mega Omega snacks and bone broth. Can't wait for the next episode(s)!

    • @KylaBeland
      @KylaBeland  2 года назад +1

      I’m so glad!! 🥰💛

    • @Jenlva
      @Jenlva 2 года назад

      Can I please get your recipe for the turkey sausage? Looks delicious 😋

    • @KylaBeland
      @KylaBeland  2 года назад

      @@Jenlva yes of course! Here is the link:
      www.allrecipes.com/recipe/77747/moms-turkey-sausage-patties/
      I added diced onions in it too and it was SO yummy!