Hey!! Kyla I really really enjoyed watching your what I eat in a day vlog so so much you inspired me so so much and I wish you reach 90K Subscribers very very soon!💖😭✨
We don’t want excess estrogen because it triggers pms symptoms like sore breasts, moodiness, acne, painful cramps etc. just like we don’t want excess of anything in our bodies, we want estrogen in balance. Hope that answers your question
The “days 14-21” is the range of which ovulation could start so it could start on any days between 14-21 and when it does start (say for example it starts on the 16th) it lasts only 3-4. Doctors put a range because every women’s body is different. Hope that makes sense! 😆
The ovulation phase is my FAVORITE in terms of working out 🙌🏼 what is your favorite phase ladies? ☺️
Loved this and the series so far! Very informative. You inspire me to do better at taking care of myself. Thank you for sharing this!
Aww I’m so glad!! Thank you so much ☺️
Hey!! Kyla I really really enjoyed watching your what I eat in a day vlog so so much you inspired me so so much and I wish you reach 90K Subscribers very very soon!💖😭✨
Thank you so much! Getting there! 🥰❤️
What protein powder do you use? I spotted a “clean” on the label but couldn’t get a clear view of the brand.
By Ora organic!
Thank you for this helpful series! Also I noticed your devo book and I am reading the same one this year! :)
I’m so glad it was helpful! And that’s actually my husband’s but he does read them to me when he can. I am gonna read it fully once he is done 🥰
You’re my favorite RUclipsr. I love watching your videos ❤
So sweet 😘❤️😆
Why don’t we want excess estrogen?
Yeah I don’t get that part either ?
We don’t want excess estrogen because it triggers pms symptoms like sore breasts, moodiness, acne, painful cramps etc. just like we don’t want excess of anything in our bodies, we want estrogen in balance. Hope that answers your question
Hi Kyla, I’m kind of confused, how is it days 14-21 (8 days) but only lasts 3-4 days..?
The “days 14-21” is the range of which ovulation could start so it could start on any days between 14-21 and when it does start (say for example it starts on the 16th) it lasts only 3-4. Doctors put a range because every women’s body is different. Hope that makes sense! 😆
@@KylaBeland thank you so much. 🤗