Watch the full interview with Dr. Elizabeth Bright on RUclips 👉 ruclips.net/video/O-EgLcf0veA/видео.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
@Franky2A3 Correct, and not having connection to earth. I recently walked barefoot in the grass and got stung by something as well as contracted ringworm ... So.
Early in 2024, my bloodwork indicated a toxic Vit D level and my GP recommended that I stop supplementing. I had read somewhere that high vit D exacerbates arthritis symptoms. This podcast makes me realize that I must be getting enough vitamin D through my animal protein/fat diet! Thank you‼️
You might just need to add vitamin K2, magnesium and zinc that will help your body absorb the vitamin D into your tissue and bones. This way it’s just not floating around in your blood.
@ was taking K2, magnesium and zinc at the time as well. Not a fan of any supplements in the first place, so am going to just continue with animal based diet and see what happens. Thanks for your advice.
@@erichill5328 K2 is in grass fed beef and butter. If you want to take zinc and don't eat oysters and clams by all means do it. It is the cheapest supplement out there. I make what is in elmt without the sugar. They have the recipe on the ELMT website.
The exacerbation comes from lack of cofactors, vitamin K2 in this case. K2 directs calcium to the bones and not to the joints or arteries. Your doctor is bad. D3 + K2 together. Magnesium activates D3, zinc directs D3 into cells. Only d3 is not good on its own
I am so glad she went over this! We really need to deep dive into all these subjects to discover what is actually true as opposed to what an ad campaign proposed once upon a time. There are so many issues caused by bad diet, and instead of addressing the truth of what the problem is, many straw men were created to divert our attention to the real issue. As a pharmaceutical chemist who has worked inside the supplement industry, I can state with certainty a lot of what is offered is modern day snake oil, mostly because much of it is not even bioavailable. I stopped taking vitamin D supplements some time ago, when I realized they were made with soybean oil ..... If you are supplementing, you are not eating the proper human diet, or enough of it in most cases. One exception is that we do need iodine supplementation in many cases, depending where you live, because big agriculture has destroyed a lot of land, which can be a problem.
You of all people would know so much more than our low IQ public. I take electrolytes and lugol's 2% with salt,selenium and a stick of butter most days.I eat that steak,beef liver and heart along with lamb and other ruminate animals.I took a lot of worthless snake oil over the years and very few of them were worth the water I washed them down with. The money spent on beef,butter and some bacon from pork belly that I cure and smoke myself. America makes good food really bad in so many cases that I try to get pasture raised pork from local farmers or I just don't eat it. It is now impossible to get pure cream or ice cream because the sugar wasn't killing us quick enough so they had to put emulsifier gums and polysorbate of various numbers (20,60,80) in it. I can't find but one heavy cream that doesn't have it now.Even cream cheese has guar gum or carragenen. Read the labels or suffer the consequences. I recently bought some Tillamook cream cheese that has no added emulsifiers. Shocking, and they put it on the front of the box,lol. I did buy some to melt on my top sirloin and it is almost as good as sour cream. According to google IA these substances don't belong in anything that goes into our bowels. Disrupting our gut bacteria isn't a good idea which means that Europe has the purest foods now. I almost forgot to mention CMC. Lots of studies on WebMD,NIH and other publishers showing how bad these are for our gut.
@@AuntNessie-u2e you can find soy free supplements which is better than the bottom of the barrel ones made with soy, but after I went carnivore I no longer needed the supplements. They are more expensive though. Really sad that the cheap soy filled version of supplements are allowed at all. Same goes with food, all affordable options are toxic. You have to pay extra not to slowly poison yourself to death!
Vitamin D can be synthesized when receiving UV light around 300nm wavelength. This part of is filtered out by the layer of aircraft exhaust pollution in the layer between our biosphere and the stratosphere, at around 10km altitude, where the airliners fly. During the recent shutdown of airline flights there was strong shine of 300nm light from the sun, now that is over. I need 60-80 ng/ml in my blood, that is 150-200 nmol/L, for that i have to take at least 10000 IU of D3 daily. Of course, I take K2(mk7), Mg, Zn along with that, and a scoop of Ghee.
@zamfirtoth6441 I eat a lot of quality eggs from a nearby farm but quality meat is too expensive. Right now it is about filling up iodine, there are 3 nuclear power plants operating within 20km from me. The government gave me pottassium-iodide 60mg pills to take according to their instructions after a nuclear incident. That would cause a lot of suffering, so I decided not to be iodine deficient as soon as possible.
This is fantastic information. Unfortunately, a lot of food due to environmental issues is poorer quality than 20 years ago. Supplementation is still important.
I ate non processed animal foods and my vitamin d was 24. Took 5 -6 weeks of sunlight with little clothing 3-4 times weekly and vit d skyrocketed to 70. Just 5 weeks
My 86-year-old retired chiropractor who is an osteopath turn me on to Elizabeth a couple years ago and while I followed her for the iodine and butter protocol I feel like she is increasingly defensive when she talks and annoyed and actually doesn't look very vibrant. Starting to question everything besides the thyroid and iodine related content quite frankly
I once heard that people who live farther north have generally lower vitamin D levels than their souther counterparts, especially dark skinned people. I'm so interested in what you just said about the animal fat consumption connection! It makes perfect sense. You are kind of blowing my mind, actually! I stopped using idolized salt a few years ago after hearing we were consuming way too much iodine, and it was lowering IQ levels. Now I'm thinking I should switch back? 🤯😵💫
No iodized salt. Full of other stuff that you don't need. Salt such as Redmonds real salt or Himalayan is good. I used both and they both are good.Just take J.Crow lugol's 2% but do the research.Dr.David Brownstein is a good place to start. He has published a lot of books over the years. I have followed his advice and my neuopathy is almost gone after 28 months on carnivore and lugol's.
I have severely low vitamin D and supplemented and spent a ton of time outside this past summer gardening and doing all the things and my levels went down even more. I ended up doing weekly injections and those seemed to help me feeling better physically, but I have yet to re-test.
White skin started to become common in West Asia when farming started. En Europe there strong selection for even ligher skin started around the bronze age, and intensified in the last 2000 years. What this means is that indeed, the shift in the diet to include domestic plants was what forced us to become less pigmented to compensate for the lower vitamin D in our diet. In Europe in general and more in the northern half it became incompatible with life to eat plants and have darker skin. Only people with the lightest skin could get enough vitamin D to survive in the last 2-3 thousand years. Of course, they still ate good amounts of fatty fish, meat and dairy. But much less to be sufficient by itself. In the last decades it's gotten worse than ever, so even with very light skin most people become vitamin D deficient.
Well Jesse the host looks much more healthier than his guest to me. If you do supplement with high levels of vitamin D you should always take vitamin K2, magnesium and zinc. So the vitamin D will be absorbed into the bones and tissue. If not then the high levels of vitamin D will just be in the bloodstream.
Can you please send a picture of yourself and your age we are very interested to see what you look like now she is actually 63 years old@@erichill5328
I am in my 70's and for my age I am in great shape. I'll keep with my fish and meat plus some dairy and nuts. I do supplement, I've had one episode of seasonal respiratory virus of several days in the last 20 plus years and it wasn't COVID. I credit supplements in part. Those who blather about ideal food miss the point that we do not live in an ideal, we live in a dirty reality. And yes I press for the best diet I can get and it is mostly animal based.
She can not be serious - Eating all of the Ribeye possible will not supply much or any D3 from average/normal sources. Oh wait, I need to supplement with 20 grams of Iodine also daily
@@ianstuart5660 I am a Boomer and have never seen or heard of anyone I know or their family or friends that are Iodine deficient. 1 or 2 D3 deficient yes/Rickets
Dr. David Brownstein in his lectures and books states that you don't take iodine without salt and selenium. I think you miss-printed that 20 grams. You did mean 20mg ,correct? Lugol's 2 % solution per drop is 2.5 mg which is 8 drops of the 2%. It is the only legal amount we can get here in the USA. I take about 10 drops. I will say that my peripheral neuropathy is much improved after only 3 months of taking the 10 drops of J.Crow lugol's Iodine. I still have some numbness on the left foot with the smaller toes. The iodine is working. I am 74 years old,on the carnivore diet for 28 months. Like many here state:I just wish that I'd known about this years ago.
@@ethimself5064 You didn't ask them about that thyroid problem. Were they all healthy and lived past 80? Most of my family were taking T3 or T4 and had weight issues til the day they died. Many died before 70 yo. They were told to eat less,move more. Never a word about eating no carbs/sugar by their doctors.Look at the food guidelines of the American Diabetes Ass. who still are telling diabetic patients to eat carbs.
Don’t listen to this advice, get in the sun, and take cod liver oil or a vitamin D supplement with proper cofactors in winter. This woman is completely deluded.
What about individuals with much darker skin pigment? Makes sense how the Maasai African tribe eats predominantly meat and drink animal blood and very little fruits and vegetables, if any at all.
Where to begin? The dunning Kruger is strong with this lady. At 1:00 she cites the Inuit. The pre-industrial Inuit got a shit ton of UVB during the summer months because they lived outside. During the winter they were in constant cold exposure, which if you know anything about the mitochondria, your body can produce UV on its own with cold exposure, which is how humans adapted to living at such high latitudes. Please do not invite this lady back on your podcast. She knows nothing about physics and how it interacts with biology. All she talks about is food, inputs, and chemistry, which is only a small part of the story concerning bioenergetics.
The fat is as important as the proteins from meat. Now your mission is to find anything that doesn't have cause you gut problems other than beef or lamb. I have butter but now I am required to read the labels on even butter. Natural flavor could be over 100 things that the FDA allows to be labels as natural and they don't have to reveal what it is. Amish and some of the Lands of Lakes are not so labeled. If its from California,put it back.
The only thing good fat for us is animal fat. Every other type is inflammatory and destructive for every part of our body. Dive into the poly-unsaturated fat lies pushed by Ancel Keys :"The Seven Country Study" Not a real study but an epidemiological study. He had the data for over 20 countries but could only massage the data for the 7. Looking into these types of studies shows that they are clearly not reliable. He was paid off by the Sugar sellers to take the heat off of them that showed in real animal studies that showed clear evidence that sugar was a major link in the cause of heart disease and heart attacks. When the data was delved into his study the researcher was demonized with the poor scientist hounded out of funding and therefore driven out.His studies on animals concluded just the opposite.Look up vegetable oils because this information is even more damning for veg/seed oils which is shown to be worse for our circulation system. Professor Thomas Seyfrieds studies point out that if cholesterol was the problem that they blame it on then why are the clots and blockages always in the most powerful blood flow areas? This should raise the alarms of anyone who has rafted or kayaked a river in flood stage. I have and there never is a blockage caused by trees in the center of the rivers,but only in the bends where the current is reduced. The subject is complex and I encourage everyone who wants to learn more to seek that information out.Don't just read the conclusion section of the studies but look at the data. I'm not a scientist but my IQ is so much higher than the average person that I can read those epidemiological studies which clearly show that correlation does not imply causation and many are so far from the Conclusion that I am sure that "following the science wasn't getting the money released for the study. If you want to get to the truth find out who funded the study. Not easy to do but now with the power of the internet you can. One thing is certain,I am not receiving and money for this discourse.
@@jeanpaultongeren125 In blood tests Vit D3 supps raise D3 levels. In many countries like here in the UK there are many months where you cant get little or no vit D. The sun is important for many wave lengths other than UV for vit D. Dangers come when we get no sun for many months & then we are exposed suddenly when the UV is at its highest. The sun is vital for many health effects (far infra red for healing etc) but it is aging so limited time is sensible.
Is she implyiing animal fats are converted to D, or that fatty animal foods contain D? The latter is certainly true, but the former... never heard that. This clip makes no sense without that clarification.
Me too. I eat oily fish too,vitamin D level is 33, and I live in hot country so I will supplement as have had joint/muscle ache in my hip. 53 and post menopause
@@daydreamer1098 Yeah, I plan to take D for about 2 1/2 months and then retest. I hope it raises my level. i aslo saw a video where they suggested taking Magnesium along with D.
Not Medical Advice: White Ausie living 75 Yrs. I think this lady is on to something. The Sun Nothing but skin problems for me. I did watch A Dr Paul Mason vid on D & what I took from that was Vit D needed but not as mutch as megaphoned useful as sunscreen. I have been lo carb Hi fat Carnivore for 5Yrs now & my GP concerned about scurvy & my vitam C. Had the test done & indeed Vit C was low but not no existing. But I know my teeth are as firm if not firmer in my gums than any time I can remember in my life. Is vit-D & C being megaphoned. Saturated fat bad is Dogma. Lived experience with Hi sat fat & lo vit-C I now regard as ""Dogma"" Some times U have to be brave & take lessons from your own lived experience. Some day the thinking may change. 🦘🦘🦘🦘ps still not eatin vit c tabs
There’s not many 61 yr olds who look like her, she looks like she’s in her 40s. There’s a lot of reasons to go out in the sun other than just getting vitamin D though.
Sounds like a load of nonsense to me, and it sounds like even she's struggling to make sense of what she's talking about too ...! I'd advise interviewing a proper expert on the subject ....
Watch the full interview with Dr. Elizabeth Bright on RUclips 👉 ruclips.net/video/O-EgLcf0veA/видео.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
Getting light is still important to ward off depression.
Without the seals and marine mammals to eat I get on my tanning bed once a week in the winter months,lol.😂
What's your point? Are you an inuit?
Yes
Sunlight is also important in other ways. Regulation of our sleep cycle for one.
Sunlight is super important for all living creatures bar a few, regardless of Vit D mechanics.
No, it's not.
Unless you have lupus and it makes me extremely ill... Because that's me!😢
Yes, sunlight has many additional benefits for our bodies. The biggest pandemic is that people are not spending enough time outdoors.
@Franky2A3 Correct, and not having connection to earth. I recently walked barefoot in the grass and got stung by something as well as contracted ringworm ... So.
@@MJ-hl1kk So?
Jesse, please invite Dr. Jack Kruse and Dr. Alexis Cowan to your podcast.
Exactly
Early in 2024, my bloodwork indicated a toxic Vit D level and my GP recommended that I stop supplementing. I had read somewhere that high vit D exacerbates arthritis symptoms. This podcast makes me realize that I must be getting enough vitamin D through my animal protein/fat diet! Thank you‼️
You might just need to add vitamin K2, magnesium and zinc that will help your body absorb the vitamin D into your tissue and bones. This way it’s just not floating around in your blood.
@ was taking K2, magnesium and zinc at the time as well. Not a fan of any supplements in the first place, so am going to just continue with animal based diet and see what happens. Thanks for your advice.
The pain is calcium remodeling aka it’s fixing the joint. Magnesium high absorption and high dose is all you really need to worry about and K2.
@@erichill5328 K2 is in grass fed beef and butter. If you want to take zinc and don't eat oysters and clams by all means do it. It is the cheapest supplement out there. I make what is in elmt without the sugar. They have the recipe on the ELMT website.
The exacerbation comes from lack of cofactors, vitamin K2 in this case. K2 directs calcium to the bones and not to the joints or arteries. Your doctor is bad. D3 + K2 together. Magnesium activates D3, zinc directs D3 into cells. Only d3 is not good on its own
I am so glad she went over this! We really need to deep dive into all these subjects to discover what is actually true as opposed to what an ad campaign proposed once upon a time. There are so many issues caused by bad diet, and instead of addressing the truth of what the problem is, many straw men were created to divert our attention to the real issue. As a pharmaceutical chemist who has worked inside the supplement industry, I can state with certainty a lot of what is offered is modern day snake oil, mostly because much of it is not even bioavailable. I stopped taking vitamin D supplements some time ago, when I realized they were made with soybean oil ..... If you are supplementing, you are not eating the proper human diet, or enough of it in most cases. One exception is that we do need iodine supplementation in many cases, depending where you live, because big agriculture has destroyed a lot of land, which can be a problem.
You of all people would know so much more than our low IQ public. I take electrolytes and lugol's 2% with salt,selenium and a stick of butter most days.I eat that steak,beef liver and heart along with lamb and other ruminate animals.I took a lot of worthless snake oil over the years and very few of them were worth the water I washed them down with. The money spent on beef,butter and some bacon from pork belly that I cure and smoke myself. America makes good food really bad in so many cases that I try to get pasture raised pork from local farmers or I just don't eat it.
It is now impossible to get pure cream or ice cream because the sugar wasn't killing us quick enough so they had to put emulsifier gums and polysorbate of various numbers (20,60,80) in it. I can't find but one heavy cream that doesn't have it now.Even cream cheese has guar gum or carragenen. Read the labels or suffer the consequences. I recently bought some Tillamook cream cheese that has no added emulsifiers. Shocking, and they put it on the front of the box,lol. I did buy some to melt on my top sirloin and it is almost as good as sour cream. According to google IA these substances don't belong in anything that goes into our bowels. Disrupting our gut bacteria isn't a good idea which means that Europe has the purest foods now. I almost forgot to mention CMC. Lots of studies on WebMD,NIH and other publishers showing how bad these are for our gut.
@@CarnivoreScience what iodine supplement would you recommend? We use iodized salt. Morton’s. Is this sufficient?
and what vitamin D supplement would you recommend to that doesn’t contain any oils?
@@AuntNessie-u2e you can find soy free supplements which is better than the bottom of the barrel ones made with soy, but after I went carnivore I no longer needed the supplements. They are more expensive though. Really sad that the cheap soy filled version of supplements are allowed at all. Same goes with food, all affordable options are toxic. You have to pay extra not to slowly poison yourself to death!
Vitamin D can be synthesized when receiving UV light around 300nm wavelength.
This part of is filtered out by the layer of aircraft exhaust pollution in the layer between our biosphere and the stratosphere, at around 10km altitude, where the airliners fly.
During the recent shutdown of airline flights there was strong shine of 300nm light from the sun, now that is over.
I need 60-80 ng/ml in my blood, that is 150-200 nmol/L, for that i have to take at least 10000 IU of D3 daily.
Of course, I take K2(mk7), Mg, Zn along with that, and a scoop of Ghee.
That's alot of pills, just eat steak and eggs.
@zamfirtoth6441 I eat a lot of quality eggs from a nearby farm but quality meat is too expensive.
Right now it is about filling up iodine, there are 3 nuclear power plants operating within 20km from me.
The government gave me pottassium-iodide 60mg pills to take according to their instructions after a nuclear incident. That would cause a lot of suffering, so I decided not to be iodine deficient as soon as possible.
Complete BS, people please don’t believe this absurd nonsense
This is fantastic information. Unfortunately, a lot of food due to environmental issues is poorer quality than 20 years ago. Supplementation is still important.
The right fat is important. Seed oils are dangers and toxic.
I ate non processed animal foods and my vitamin d was 24. Took 5 -6 weeks of sunlight with little clothing 3-4 times weekly and vit d skyrocketed to 70. Just 5 weeks
It would be great if dr Elizabeth shared her thoughts on raw carnivore diet
My 86-year-old retired chiropractor who is an osteopath turn me on to Elizabeth a couple years ago and while I followed her for the iodine and butter protocol I feel like she is increasingly defensive when she talks and annoyed and actually doesn't look very vibrant. Starting to question everything besides the thyroid and iodine related content quite frankly
Not everyone has to look “vibrant” to be healthy. Just sayin’
I once heard that people who live farther north have generally lower vitamin D levels than their souther counterparts, especially dark skinned people. I'm so interested in what you just said about the animal fat consumption connection! It makes perfect sense. You are kind of blowing my mind, actually! I stopped using idolized salt a few years ago after hearing we were consuming way too much iodine, and it was lowering IQ levels. Now I'm thinking I should switch back? 🤯😵💫
There is so much conflicting info about Iodine and Vit D. It's like going through a perpetual maze!
😢😢
No iodized salt. Full of other stuff that you don't need. Salt such as Redmonds real salt or Himalayan is good. I used both and they both are good.Just take J.Crow lugol's 2% but do the research.Dr.David Brownstein is a good place to start. He has published a lot of books over the years. I have followed his advice and my neuopathy is almost gone after 28 months on carnivore and lugol's.
Good for this transplanted Floridian to Minnesotan (& new carnivore) to know! Thanks!
I have severely low vitamin D and supplemented and spent a ton of time outside this past summer gardening and doing all the things and my levels went down even more. I ended up doing weekly injections and those seemed to help me feeling better physically, but I have yet to re-test.
Thnx for the clarification.
I love the sun and I love my fatty meat.
White skin started to become common in West Asia when farming started. En Europe there strong selection for even ligher skin started around the bronze age, and intensified in the last 2000 years.
What this means is that indeed, the shift in the diet to include domestic plants was what forced us to become less pigmented to compensate for the lower vitamin D in our diet.
In Europe in general and more in the northern half it became incompatible with life to eat plants and have darker skin. Only people with the lightest skin could get enough vitamin D to survive in the last 2-3 thousand years. Of course, they still ate good amounts of fatty fish, meat and dairy. But much less to be sufficient by itself.
In the last decades it's gotten worse than ever, so even with very light skin most people become vitamin D deficient.
Jesse,
Please see if you can get Dr.Jack kruse on your podcast!!!!
Thank you
Well Jesse the host looks much more healthier than his guest to me.
If you do supplement with high levels of vitamin D you should always take vitamin K2, magnesium and zinc. So the vitamin D will be absorbed into the bones and tissue. If not then the high levels of vitamin D will just be in the bloodstream.
He is a young man and she is a grandmother, so you are comparing grape flowers to raisins lol...
She doesn’t look very healthy for a 60 year old woman in my eyes.
Raisins lol 👍🏻
Just my .02
Can you please send a picture of yourself and your age we are very interested to see what you look like now she is actually 63 years old@@erichill5328
She’s not wearing makeup. She is very fit.
I am in my 70's and for my age I am in great shape. I'll keep with my fish and meat plus some dairy and nuts. I do supplement, I've had one episode of seasonal respiratory virus of several days in the last 20 plus years and it wasn't COVID. I credit supplements in part. Those who blather about ideal food miss the point that we do not live in an ideal, we live in a dirty reality. And yes I press for the best diet I can get and it is mostly animal based.
She can not be serious - Eating all of the Ribeye possible will not supply much or any D3 from average/normal sources. Oh wait, I need to supplement with 20 grams of Iodine also daily
It's hard to know who to trust at times. I hear ya!
😢😢
@@ianstuart5660 I am a Boomer and have never seen or heard of anyone I know or their family or friends that are Iodine deficient. 1 or 2 D3 deficient yes/Rickets
Dr. David Brownstein in his lectures and books states that you don't take iodine without salt and selenium. I think you miss-printed that 20 grams. You did mean 20mg ,correct? Lugol's 2 % solution per drop is 2.5 mg which is 8 drops of the 2%. It is the only legal amount we can get here in the USA. I take about 10 drops. I will say that my peripheral neuropathy is much improved after only 3 months of taking the 10 drops of J.Crow lugol's Iodine. I still have some numbness on the left foot with the smaller toes. The iodine is working. I am 74 years old,on the carnivore diet for 28 months. Like many here state:I just wish that I'd known about this years ago.
@@ethimself5064 You didn't ask them about that thyroid problem. Were they all healthy and lived past 80? Most of my family were taking T3 or T4 and had weight issues til the day they died. Many died before 70 yo. They were told to eat less,move more. Never a word about eating no carbs/sugar by their doctors.Look at the food guidelines of the American Diabetes Ass. who still are telling diabetic patients to eat carbs.
@paulcallicoat7597 Good to know. Thanks for sharing!
How do people with hypothyroidism get vitamin d? What kind of fat do we eat. Butter? Buttermilk?
Don’t listen to this advice, get in the sun, and take cod liver oil or a vitamin D supplement with proper cofactors in winter. This woman is completely deluded.
What about individuals with much darker skin pigment? Makes sense how the Maasai African tribe eats predominantly meat and drink animal blood and very little fruits and vegetables, if any at all.
Where to begin? The dunning Kruger is strong with this lady.
At 1:00 she cites the Inuit. The pre-industrial Inuit got a shit ton of UVB during the summer months because they lived outside. During the winter they were in constant cold exposure, which if you know anything about the mitochondria, your body can produce UV on its own with cold exposure, which is how humans adapted to living at such high latitudes. Please do not invite this lady back on your podcast. She knows nothing about physics and how it interacts with biology. All she talks about is food, inputs, and chemistry, which is only a small part of the story concerning bioenergetics.
She's not an MD but a chiropractor. 😂
What is adequate animal fat? What about an example or a number?
between 80-120 grams if you are on Carnivore diet
The fat is as important as the proteins from meat. Now your mission is to find anything that doesn't have cause you gut problems other than beef or lamb. I have butter but now I am required to read the labels on even butter. Natural flavor could be over 100 things that the FDA allows to be labels as natural and they don't have to reveal what it is. Amish and some of the Lands of Lakes are not so labeled. If its from California,put it back.
@@paulcallicoat7597 🤔 butter should contain only cream or milk, and maybe salt. If it's anything else, it's not butter!
The expert does not look healthy to me.
She looks like a guy, even without the ridiculous haircut
She's a long-term carnivore. Of course she isn't
She’s in her 60’s, no makeup. Let’s see your photo😂
Being tired is a thing, maybe this interview was held at late evening.
High fat good for the kidneys and liver?
The only thing good fat for us is animal fat. Every other type is inflammatory and destructive for every part of our body. Dive into the poly-unsaturated fat lies pushed by Ancel Keys :"The Seven Country Study" Not a real study but an epidemiological study. He had the data for over 20 countries but could only massage the data for the 7. Looking into these types of studies shows that they are clearly not reliable. He was paid off by the Sugar sellers to take the heat off of them that showed in real animal studies that showed clear evidence that sugar was a major link in the cause of heart disease and heart attacks. When the data was delved into his study the researcher was demonized with the poor scientist hounded out of funding and therefore driven out.His studies on animals concluded just the opposite.Look up vegetable oils because this information is even more damning for veg/seed oils which is shown to be worse for our circulation system. Professor Thomas Seyfrieds studies point out that if cholesterol was the problem that they blame it on then why are the clots and blockages always in the most powerful blood flow areas? This should raise the alarms of anyone who has rafted or kayaked a river in flood stage. I have and there never is a blockage caused by trees in the center of the rivers,but only in the bends where the current is reduced. The subject is complex and I encourage everyone who wants to learn more to seek that information out.Don't just read the conclusion section of the studies but look at the data. I'm not a scientist but my IQ is so much higher than the average person that I can read those epidemiological studies which clearly show that correlation does not imply causation and many are so far from the Conclusion that I am sure that "following the science wasn't getting the money released for the study. If you want to get to the truth find out who funded the study. Not easy to do but now with the power of the internet you can. One thing is certain,I am not receiving and money for this discourse.
It is even recomeended if somone has problems with the kidney or the liver.
She kept contradicting herself...very distracting.😮
Thanks for unpacking this. She's great, but doesn't explain things well...
She’s horrible AND explains things horribly
Fats are vital thankyou x
Yah scratching my head that fat is more important than sun when it comes to VitD. Feel I don’t have to state obvious. I have doubts about this woman.
You can get it from the sun & supplements but there simply is to small a dose to get it from diet.
you think suppelements can replace the sun
@@jeanpaultongeren125 In blood tests Vit D3 supps raise D3 levels. In many countries like here in the UK there are many months where you cant get little or no vit D. The sun is important for many wave lengths other than UV for vit D. Dangers come when we get no sun for many months & then we are exposed suddenly when the UV is at its highest. The sun is vital for many health effects (far infra red for healing etc) but it is aging so limited time is sensible.
Is she implyiing animal fats are converted to D, or that fatty animal foods contain D? The latter is certainly true, but the former... never heard that. This clip makes no sense without that clarification.
I eat eggs, cheese, and animal fat and have LOW vitamin D.
salmon
Exactly, because she’s full of absolute horseshit
Me too. I eat oily fish too,vitamin D level is 33, and I live in hot country so I will supplement as have had joint/muscle ache in my hip. 53 and post menopause
@@daydreamer1098 Yeah, I plan to take D for about 2 1/2 months and then retest. I hope it raises my level. i aslo saw a video where they suggested taking Magnesium along with D.
😊
She just doesnt look healthy
Not Medical Advice: White Ausie living 75 Yrs. I think this lady is on to something. The Sun Nothing but skin problems for me. I did watch A Dr Paul Mason vid on D & what I took from that was Vit D needed but not as mutch as megaphoned useful as sunscreen. I have been lo carb Hi fat Carnivore for 5Yrs now & my GP concerned about scurvy & my vitam C. Had the test done & indeed Vit C was low but not no existing. But I know my teeth are as firm if not firmer in my gums than any time I can remember in my life. Is vit-D & C being megaphoned. Saturated fat bad is Dogma. Lived experience with Hi sat fat & lo vit-C I now regard as ""Dogma"" Some times U have to be brave & take lessons from your own lived experience. Some day the thinking may change. 🦘🦘🦘🦘ps still not eatin vit c tabs
I do the opposite of what this woman says. Serious question, does she look healthy to you?
She looks pretty healthy for 61 years old...
There’s not many 61 yr olds who look like her, she looks like she’s in her 40s. There’s a lot of reasons to go out in the sun other than just getting vitamin D though.
I think she looks healthy
How many 61 yr old women would even let you see them without makeup. She's incredibly fit and healthy.
I agree; she looks horrible. Don’t take advice from her
Sounds like a load of nonsense to me, and it sounds like even she's struggling to make sense of what she's talking about too ...! I'd advise interviewing a proper expert on the subject ....
Totally agree. Tripping over her words.