STOP Stretching Sciatica!
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- Опубликовано: 24 апр 2023
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Is there another way to link up with the Centralization Process as I live in Australia? Sciatica, bulging discs, numbness, arthritis throughout spine and I'm only 56yo. Did too many jobs that involved heavy lifting. 🙄 Just last week spine surgeon said she couldn't do anything helpful except refer me for nerve injection 😮.
Many thanks and Blessings 😊
A key point not mentioned in the video is that if you shouldn't do anything that hurts. Sciatica isn't something where you should/can "push through pain". If you do that, you're just going to antagonise the nerve and make it worse.
For long-term fix I'd suggest looking up content about/by Dr Stuart McGill.
Mcgill is suggesting to live life avoiding all normal and basic movements such as flexion in order to avoid pain. And thats ok in first couple of months. And pain is guiding your movement anyways so he didnt introduce anything new. If you keep having pain episodes and flare ups every now and then while still avoiding all fun activities then you are living life as half disabled person. And all these excersises to "stabilize spine" are only helping when you want to lift something. But any sudden and unexpected movement during sleep when you roll over in bed or when you sneeze is making my back go out sometimes and that is not preventable no matter how much your back muscles are strong, or your glutes or you psoas muscles are released. So after 2 years of doing all excersises, spine hyegine ect, I am really considering some type of surgery
I've been hurting for almost 2 weeks, watched so many videos on this... Did everything in your video🫡 I can definitely feel relief🙏🏽bless you😇
Hey.. finally.
I feel relief. I'm 61 and am blessed with an athletic body, I play soccer, tennis, cycle to work but this the first year I felt prolonged pain in my inner glutes. Think I'll make this my daily start. Thank you
My Physical Therapist had me doing these and it did help with my sciatica.
I’ve Been doing these exercises- After a long period of extreme pain and medication; and expensive physiotherapy in Nairobi. I must say, It has Been months of pure comfort. Massive thanks to Doctors at AIC Hospital Kijabe, Kenya; who actually trained on doing the exercises as opposed to them doing them and use of expensive medication.
How long did it take for these exercises to work?
2months, 2 times each day@@SistoActivitatemAtm
2 months, 2 times a day@@SistoActivitatemAtm
What exercises and how many minutes a day? @@I_Matheri
6 exercises, 20 reps each, two times a days.Comes to about 30 Minutes daily@@VeryCoolAlan
I have had mild pain for the past 3 days that got worse from climbing 3 flights of stairs with weight. I feel better after this. The pain is gone. All I now have is a mild sensitivity/tingling sensation on my upper thigh. I will repeat these to get rid of this completely. Thank you!
This video is Godsend. I have a textbook case of sciatica with each and every symptom. L5-S1. I almost passed out with pain and was put on Tramadol. I still got pain in my hams and calf .
All these moves really help to fix the problem..i have used all of them..
This video just saved me from losing my job
Truly?
😂❤❤❤
@@yannialicia6529 Yes. Truly.
I started stretching more often and noticed my sciatica was getting worse. Thanks for the tips I will try these!!🔥🔥
Don’t do the mckenzie stretch.It’s the worst and honestly, it will most likely make it worse.
@@benjninja7810 dang fr? It’s been giving me some relief while I wait for an appointment. I’m only 23 so I really wanna get this solved
@@LitosWay99 well it works for some but for me it doesn’t.I’m 18 so young like you and it just depends on the way the disc herniates
Exactly bending back make it worse I don’t why he is showing this 😢
@@benjninja7810which one is McKenzie stretch?plz tell me
Omg thank you so much!!! I’ve been in pain with a pinched sciatic nerve for a week nice looked at tons of videos. Found this one and did this video. The frog exercise is where I actually felt the pinch release finally in my lower mid back. Finally! I could feel the pressure and pain release as I sat in the frog hip position. Thank you so much!!!!
Bless you! I thought my desk job was going to kill me. Thanks for the maintenance guidance!
I have a sciatica problem from last 6 years thank to u bro just did u r excises and its help me get better
The last step should be that you lie on the floor for two hours until you can get up again. 😂
😂 That's the step I'm on right now...I need my husband to help me up!
TRUE! Stop stretching your sciatic nerve! It might further inflame to an already inflamed sciatic nerve! Instead do decompression on the certain vertebra that causes pressure on one of the sciatic spinal root.
Thank you. I hope this helps. I was trying to find out how to get the full help to stop my sciatic forever.
Thank you so much doctor!You are the best!
I tried these! It works!
Allow me to thank you for these exercises which brought relief to my sciatica for some weeks now. God bless you. Keep up the good work!
Thank you so much!
Your tips truly help me so much from my back pain. 🙏
Great post!
This video just helped me reducing my back pain ( can't even bend ) ,bless you 💕
Thank u for sharing 😍
will try those thanks!
Thanks you 3 day and I feel relieved already❤
THIS HAS HELPED SO MUCH
Thanks
Thank you
thanks!
Thankyou ever so much may God bless you. I been in pain and your exercise have helped
Thank you DOC, this is great stuff!
Thanks for sharing this vedio very enteresting for mme ❤
Absolutely Greatfull for your channel 🙏 helping immensely.
Blessing's Beyond Measure.
Lovely that exercise coach thank you
Thank You for sharing your wisdom with us!!
Nice information .....good people......good health......good lengend ❤
Fabulous exercises, thanks
It works thank you so much God bless you!❤
Wow thanks for this fella
Often get sciatica so will save and hope it helps me
Your a star
Are these exercises recomanded for degenerative anterolisthezis L4-L5, grade 1.
I also have herniated disc L3 and L5.
Big thankyous from me to you!!
Thanks doc .I like these exercises... I have sciatica..hurts like heck..I been doing nerve floss and the frog...
Super merci excellent
Good technique.
Thanks sir for showing such good work out
Thank you for these my doctor told me to do the second one and they’ve helped immediately ❤ somewhat not instant but I will for sure be continuing these!!!
I found these exercises really effective. Thank you very much for the informarion
Super advice for those who need it. 🎸
Thanks for the advice
Thank you this has really helped me
This video is excellent.
I loved it, thank you🙏
Had some relief thank u
Terima kasih atas ilmu yg anda bagikan...semoga ALLAH selalu memberikan kesehatan kepada kita semua❤❤❤
Thanks for this!
It worked for me - thank you 🥳💚👍🏾
I love your videos, very helpful
Thanks a lot i had this problem for years! It relied first time ❤❤❤
Great post
This was the perfect video I had to subscribe 👍
Merci beaucoup 🦵
Thank you Grant, wish we were thinking this back in the days when we were skating as hard as we were.
That stretch also helps core too 👍🏽
Lovely ❤
Thank you soooooo mache ❤❤❤
Lots of improvements....🙏🏻
Awesome Guru
WOW...thank you so much
This is just what i needed, right now!.... Been in agony for the past 6 days 😢
Thank you ❤❤❤
Thank you so much
great Music!
As we get older and heveyer we need to keep in shape and do these exercises our suffer the pain for being lazy eat right and light exercises for 15 our 20 minutes a day will make the difference big time working all day and coming home to sit on the couch 🛋 all the time will pull your back out
Thank You Doctor
I've been trying to get this accurate for a few days nd I think I finally got it nd so far so good 👍 thanks dude
Thank you very much 🎉
Good .thanks.
Just in time! I reeeally Freaked my lower back doing bar bell complex after a two week vacation and four days of resting from strep. I guess I was little eager to get back at
Thank you 👍❤️
Happy Sunday on this Christmas Eve and blessings to you and your family, and thank you for the tips to relieve inflammation on my Siatica.
thank you!
@@rehabfix I had pain in my lower back at the side of the tail bone it has been a month since I had also shown it to the doctor but no medicine works at me I didn't find any proper exercise please make a video ,😭😭
I was suffering horribly. I tried all the stretching and it was not helping. Luckily I found this video, may goodness, it worked!
Thanks,it helps
It's always nice to have a role model.😉😁👍💯
Thank you it really helped 🥰
Oh gosh thank u I’m gonna try these 😢
😊Thanks Brother😊
Thank you friend… feels good too
Like your advice.
Good job
Thanks you
Thanks 🙏
Thanx for this…
wow, I was doing some of those just to relive pain and quit. Didn't know I was doing something right
Thank you for sharing!
Thank you ❤
Effective... thanks
Thank you 🎉 🇯🇲
You are a helpful man❤
I also want your free demo.
God bless you 😇
Perfect