Stop Stretching Your Hamstrings for Sciatica Pain! 2 Exercises for FAST Relief
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- Опубликовано: 6 авг 2024
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Are you struggling with sciatica pain and attempting to find relief through hamstring stretches?
🙅♂️ Hold on! It's time to reevaluate your approach. In this eye-opening video, we reveal why stretching your hamstrings may actually worsen your sciatica discomfort and provide you with an effective alternative.
🧐 Many individuals believe that tight hamstrings are the root cause of sciatica pain and that stretching them will bring relief. However, the truth is more complex. We delve into the science behind why hamstring stretching might not be the right strategy for everyone.
🏋️♂️ But don't worry - we won't leave you hanging. We introduce you to two specific exercises that can deliver swift relief from sciatica pain. These exercises are designed to target the underlying issues, providing you with the comfort and mobility you deserve.
🔗 Timestamps:
0:00 - Introduction
0:32 - The Hamstring-Sciatica Connection
1:30 - Exercise 1
2:48 - Exercise 2
3:45- how to see results
4:28 - Stop These Mistakes!
4:50 - Get a Tailored Plan!
Say goodbye to misconceptions and hello to effective solutions for sciatica pain relief. Subscribe to our channel for more expert insights into pain management and overall well-being. If you found this video helpful, give it a thumbs up and share it with others who might be seeking relief.
#SciaticaPainRelief #HamstringStretch #PainManagement #HealthAndWellness
Remember to customize this description by adding the specific exercise names and other relevant details from your video.
Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
Assalamu alaikum sir your WhatsApp number plz I m in Pakistan
Sou do Brasil como faço?
Pain very
Thank you Doc. I need to follow this up.
@@davidreid1171 yes you do!
The pillow under the back completely worked for me alhamdulillah.
Thank you for sharing the technique.
Hope other people benefit from it too.
alhamdulillah, get well soon 🤲🏼
I’ve been in excruciating pain for months. My doctor basically said she couldn’t do anything more for me. PT wasn’t working. Painkillers barely soften the pain. I have seriously considered suicide bc it’s seemed hopeless but didn’t do it bc I’m a coward. This one exercise this morning has relieved my sciatica and today! I feel so much better for the first time in recent memory. Thank you so much for sharing this. I will do it everyday song w the water and trying to keep moving. I can see an end or better days ahead. Thank you again!!
Give God the glory 🙏
How are you now, are you feel some pain or not now
Stay in the fight brother!!! I will do the same. I read your comment I’m there with you.
I'm the same...i considered suicide bc i can't bear the horrible pain anymore. But I'm still here keep fighting and pray to the Lord to give me enough strength. I'm on therapy 2x a week and do more exercises when I'm home. I'm 67 years old and i never imagined in my whole life to have the WORST pain ever. 😭
@@Rolliej1996 some time wrong exercise can be worst ,( specially one leg on other leg's knee and stretching that legs by hand to the chest ) this exercise increases my pain, then I quit it and started walking,after one to two weeks,I feel relief. I am 24 years old , my sciatica pain reason is , injection in muscle near to the sciatica one year ago . But I felt normal pain , after sometime it cured automatically time to time in 8 months but Last month I do swimming then I feel little pain then I go to doctor for checking, he suggests me 2 exercise , one is both leg stretching by hand to the chest separately and second is pain leg on other leg's knee that would increase my pain , it could works different with different people, for some people it can cures , and for some it can increases pain , as I read comments of people on RUclips personally I feel it would increase ,but now I m okay I feel relief,
Dr. thank you for the explanation. I have been experienced the excruciating pain nonstop with sciatica and before I saw this doctor saying stretch when you have in pain or to relieve pain and believe or not it got worse now I hear you and you say just the opposite and I’m so happy to hear it’s nice to hear honest people Without a need for bait video video
This was incredibly helpful
Had a pinched nerve pain for weeks… Tried this and I really feel the difference. Thank you!!!
Do you try this daily?
Amazing ive had chronic sciatica for 20 years. This worked. The pain is still there but i felt some relief.
I had sciatica for 3 years and now i feel better. Thank you Doc!
Honestly, I feel the relief straight away! Thank you 🙏
So much of relief from stiffness and pain..thank you
This is the best video that helped me unblock the sciatic nerve and get rid of terrible pain, thank you from the heart❤
thanks!
True it worked for me like magic
Ι already feel better with your exercises. Thank you so much, greetings from Greece
Gratitude, Respect and Infinite Blessings 🎉
Hi Sir, thank you so much for these exercise it brought me instant relief hopefully my hernaited disc l4-l5 heal up quickly Im trying to go to the military please wish me the best of luck sir Thank you for spreading positivity and valuable information to help others may god bless your soul sir.
Thanks for bringing this video to us.
Just found this video and start to do now.. wow I feel the difference. I will do this everyday, hope next week no more pain😊 thanks
Amazing exercises that took away a lot of pain thanks.
I was up late hurting as usual. Thank you so much for this.
Thank you for the help. I will be trying these.
I've struggled with sciatic pains for over 5 years, and had to give up on several lifting exercises. I did these stretches and immediately noticed a huge difference, significantly better than other stretches/methods I've explored previously. I will absolutely be doing these movement moving forward
That was very helpful, after doing this for a few times i felt a relief and now is much better. Thanks a lot❤
I've had ppain for 3 days and I did this and immediately felt relief 🙏 Thank you so much!
It's 5am , i couldn't sleep due to stiffness in my hams
And i was having scietic pain for almost a month
And by following your guides lying in my bed, all of sudden pain is magically gone.
Man i wish i could give you millions or subs.
Thanks a lot feeling so lightweight ❤❤❤
Thank you Dr. Elliot!! You're a big help 🫰♥️
I can’t believe it! 5 weeks horrible sciatica, used the pillow arch and it literally eased the pain immediately 80%! This was awesome. Weeks of stretching and life altering pain, this fixed it in minutes! Thank you!
Thank you so much. Wow! The pain in my lower back/hip area has been awful for awhile now. Feels like my area has been crunched with no relief. This simple stretch is the answer to my prayers
still do you have pain for this?
Magic! Still have the "burning" sensation in some parts of my leg but these 2 exercises help a lot for getting up and walk better.
Thank you very much!
Thanks doc, I hadn’t seen, forgotten, and or wasn’t ready to learn the lateral arching of the lumbar spine stretches. I’ll keep it in my back pocket for my next hot low back patient.
Thank you for your helpful video ❤❤❤
Dude! this is awesome, you are genius
I wish I could give you a big hug!!! I've had pain and keep throwing my back out for 8 weeks!!! I am doing pilates which is helpful but this is giving me such relief!!! I bought a pull up bar to release but that wasn't cutting it. Thank you so much for helping to my road to recovery!!!
happy to help! If you need extra help, just book a call with us so we can chat!
Absolutely perfect solution ❤
I've been struggling with this for the last 8 months. Thanks again.
I have really been going through it this week with sciatic nerve problems, and I have tried everything I already know plus a number of new stretches I learned from various RUclips videos… This is the one that helped. Thank you, thank you, thank you.
Please can kindly update about your current status?
Well thank you very much you're verifying things I'm already doing because it feels better when I do it
Bruh I’m about to cryyyyyyy the first two moves you did worked I must support
Omg i couldn't bend down or up without lower back pain 😫 did these exercises and felt relief and way less pain and was able to bend down with minimal pain! Ty!! Ill try for some days to see what happens 😊
Oh thankyou sooooooo much !!!!I tried these movements and omg !!!!the relief 😮.....I have been I agony for the past two weeks with sciatica and this just blew it away !!!!a huge huge thankyou
use this link to book a free initial consultation! bit.ly/ytpainfree
Thank you so much doc..god bless 🙏
Thank you…. Was in excruciating pain this vid is so much needed…!!
For once, I am ECSTATIC for algorithms to send me to this video! THANK YOU! Unbelievable how this provided relief so fast. I'm sharing this with my entire network of friends and families.
love to hear it! Thanks for sharing!
I agree @djpolo99 ! For the first time ever, I am like thankful for AI listening to my conversations! 😆
This was absolutely amazing!!! Thank you so much!🙏
my pleasure thank you!
Simply said, the best info and presentation I’ve ever seen. I’m a fan for life
thanks! if you want more help follow this link and book a free consultation bit.ly/ytpainfree
This immediately helped. Thank you
One month of pain gone with these exercises. It only took one time. I am so grateful!
Justo los dos ejercicios que me ayudaron a mejorar y confirmo que es lo mejor con tu video, me faltaba lo de la almohada... Mil Gracias
Amazing!!! Thank you so much. Instant relief 🙏
WOW.. working already! LIFE SAVOR!!
Awesome ‼️
Thankyou! This worked straight away 😊
Thank you! Feel better
I’m lucky I had this video as saved from a few weeks ago because I’m sick and for some reason when I’m sick I always get the horrible pinched nerve shooting pain! From the side of my lower back down my legs and even toward opposite side and down that leg too, but not as intense.
Yesterday it was worse than I’ve ever experienced it before and I pulled up this video. I’m a bit of a pessimist when I’m sad or in pain so I was very sceptic, but… I ACTUALLY WORKED, and I was sooo relieved. I could sit down normal immediately afterward without discomfort as I whined and squirmed in any standing, sitting and lying position just 7 minutes earlier. I always rely on my heating pad so I put some support with a pillow behind my back and put the heating pad between and sat really comfortably in the sofa with a bit of a buzzing tingling in my legs. You really notice afterwards how much energy it took from you while in pain, you really feel drained.
Just a tip, if you have a stiff neck and shoulders you definitely should stretch and warm up a bit first… because I didn’t and I regret not doing so lol.
Thank you for this information..i will try this.
Good information Dr. Tq vmuch,i will try this defenetely
After following your advice, I have received instant relief for the first time in months. I have had constant pain that radiates from my lower back, into my posterior legs, through my calves and into my feet. Thanks to you, I have amazing relief. What you have shared is like the best kept secret for sciatic relief. 😊😊😊😊
haha we have all the secrets because this is what I fix all day every day! Here, let me help you make it permanent now. Use this link to book a free call and we can go over what you should do next! bit.ly/ytpainfree
I feel your pain. I`ve had sciatica several times & it is excruciating. Seems to be worse when lying in bed
trying to sleep.Good luck to you & hope it does not return.
100%
My husband is in too much pain is there any other option?
@@JustineKawooya I have found no "silver bullet" but a combination of strengthening, stretching, & time usually help. What works for one may not for another.I have had a couple steroidal injections in my hip which did help to alleviate the sciatica.Good luck.
Tried it and it really helped to relieve pain on the first try, will continue to do it daily and see what happens 😊 Thanks!
Thank you doctor 🙏🙏🙏
I just came from “yoga with Adrienne for sciatica”, which seemed to help a lot despite some careful, light hamstring and piraformis stretching. During the 30 minutes it’s important to support your lower back on the floor - it felt pretty good the way she does it. The key is paying attention to your body.
I like your intervertebral “opening” and will try that again, but I had the opposite experience with “flossing” the nerve from a seated position for two days prior to today. It seemed to result in a lot more pain a few hours later. So I’m not going to try that again. I even lowered the number of repetitions from 20 the first day to 10 and it didn’t help. So I’d say also really pay attention to your own body. I may try flossing again at some point, but for now I’m not risking that level of pain again.
Thank you for sharing ❤️
1:52 and 3:01 for positions. You're welcome 😊
it's a 5 min video wth lol
People still want to skip the education and context haha, this is equally important though!!! An exercise without education is nothing@@cenifh
If you hit the "more" in the description right below the video and scroll down, you'd see all of the sections numbered for you 😊
🙄
@athenaeliopulos1395 “Thank you!”. Guess some of these viewers are cranky cuz of their sciatica pain. You’re a gem. Thnx!
That was amazing!
Thanks for the information 👍 😀
Many thanks Doc ! 🎩
Help me a lot sir thanks for your help
Thank you so, so much for this information. Ive suffered for weeks & now have alot of relief!
That's awesome I'm so happy the video helped! I would love to provide you even more help, just follow this link real quick and you'll be able to book a free consultation with my team so we can help you develop a better plan! bit.ly/ytpainfree
Thank you Dr Elliott!! Going to try this tonight. You give me so much hope that I can get rid of lower back pain and Sciatica. I met wit Isaiah yesterday and have an appt with Sam on Tuesday. Looking forward to my road to recovery 🙏💕
Did you noticed any hairloss because of this pain ?
Thank you doc.
THanks a million Dr. E! excellent tips . I'm watching from Mexico.Cordially, Salvador C.
very good! thank you so much
I will continue to try this. I did the pillow “stretch” for 3 mins and felt relief almost right away. I also did the motion exercise.
Worked omg thank you not been able to sleep properly for a while this temaed with copper has started to fix my issues.
nice explain doc,spasibo
Nicely explained
I am suffering from l5 & s1 hernation as a result found in .y MRI,since 2018.Iam 52 years old now,& still suffering from pain at the back of my right leg down to my small toe.I Felt the pain,tingling,tighting,numbness & everything.I already undergone rehab but the pain & everything still there.I followed ur exercise & i feel a better.Thank you .
How is it holding up? I was going to ask if you’ve looked into vitamin deficiencies as well as they can wreak havoc on the spine & muscles
@user-pp6kn8uv9t Have you found out anything about the Vitamin deficiencies??
@@dougconleyiron deficiency causes red bloods cells to not be able to travel properly and you can have easier injuries because of it, and it’ll struggle to ever heal if you continue to be in iron deficiency. Other than that the other vitamins that can be related to bone or joint pain- b12, b6 and b1 - probably worth just getting a multi B vitamin. Then electrolytes being off balance can also cause issues but I think that’s more so just cramp like issues in the calf - calcium, magnesium and potassium. you can also do that with ice packs and ibuprofen
I also take tumeric and ginger root because they naturally lower inflammation.
You need to get inflammation down, and get the pressure off the pinched nerve. I’ve been only laying on my good side for a week or so, and taking vitamins and sleeping in a position that doesn’t re aggravate. Things finally seem to be starting to settle but I don’t want to speak too soon.
@@user-pp6kn8uv9tHow are you now ? I am also getting sciatica pain from last 2 weeks and from last 1 week I can't even walk and getting burning sensation in my left leg..No medicines are working and I have small baby so I can't take few painkillers..but I am taking multivitamins
Oh!!!!! It works!! Thanks! ❤❤❤
Magic brother!!!.. Thank you so much!!!
Continuous throughout Pain since one year , gone in two days.. commenting after one month. Worked wonder. Tq
It miracle men you helped me men thanks
Yes it does work.... Thank you
Instant pain relief ❤ thank you
Its really work wow now relif after so long the pain
Great video❤
Great video ❤❤
Thank you so much
Rightly said Sir. I am from India. Having pain...and after your guidance I am feeling better
Seriously? Pain still thr?
Thank you so much 🙏🏻
Thank you so much sir❤
Very good exercise .. Please suggest exercises for sacrolitis 😊
It’s great relief for me thanks a lot 🙏🙏 really it was very helpful,
I have really bad sciatica that results in numbness and tingling down my legs and experience satellite anesthesia at times. It needs to be diagnosed with an MRI so this may not completely fix it. But I did these exercises a couple of times and my god the relief is amazing. My mobility is restored in a lot of ways. The tingling is expressly down and I'm able to move around much better and faster and stand straighter so thank you
That's amazing! That tells me a TON about your condition, I want to get on a call with you and discuss what you should do next so we can ensure your progress continues and you get to 100% for life. Please use this link to book a free call! bit.ly/ytpainfree
Glad I found this channel!!
How about our knees? Does that effect that?
I'm getting pain dwn my thighs and back of my calf into my left ankle will these exercises help it
Just tried this for about 20- 30 minutes I feel a HUGE RELIEF OMG! The pain isn’t 100% gone but it definitely made a big difference. Hope it works for you guys 🙏🏽
Thank you so much sir
GOD BLESS YOU , YOUR LOVE
Thank You! 👍🏻
Thanks!
Thank you 🙏
Very good sir
Thank you sir
I’m going to try it