Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options
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- Опубликовано: 23 авг 2023
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Are you tired of dealing with the discomfort of sciatica? Finding the right core exercises can make all the difference. In this informative video, we dive into the world of sciatica relief and present you with a selection of core exercises that can help alleviate your pain.
Say goodbye to sciatica pain with our expert guidance on selecting the right core exercises. We understand the challenges that come with managing sciatica, and that's why we're here to provide you with safe and effective options. Our video walks you through three carefully chosen core exercises that are specifically designed to bring relief to those struggling with sciatica.
We explain the importance of tailored exercises and guide you through each movement step by step. By incorporating these exercises into your routine, you can target the root causes of your discomfort and take steps towards a more comfortable and pain-free life.
Prioritize your well-being and discover the power of core exercises in managing sciatica pain. Watch this video now and take the first step towards improved comfort and mobility.
Don't forget to subscribe to our channel for more insightful content on pain management, exercises, and overall wellness. If you found this video helpful, please hit the like button and share it with others who might benefit from these exercises. Let's work together to promote a healthier, pain-free lifestyle.
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I HAVE TOO MUCH RIGHT BACK SIDE PAIN IN LAST 2 YEARS.
MRI REPORT - L5-S1 DISK PROLAPSED.
I HAVE 15+ DOCTOR PRESCRIPTION
PHYSICAL MEDICINE
ORTHOPEDICS
BUT NO RESULT.
200 + TAKE PHYSIOTHERAPY
1)SWT - SHORT WAVE THERAPY.
2) PT - PELVIC TRACTION.
3) UST - ULTRASOUND THERAPY
4) TENS
5) RED HEAT.
AND SOME EXERCISES TAKEN AND DAILY I AM DOING THIS EXERCISES BUT NO RESULT
PLEASE PLEASE I NEED RELIEF THIS SITUATION.
Pain
I texted the number then somehow got kicked from the text finally after like two hours I was able to text back bc the link was gone. I then asked for the link again and no one answered back.
@@bobbykellz1648 follow here bit.ly/ytpainfree
Thank you so much for the teaching and I hope everybody is listening.❤❤❤❤
Thank you 😊 I am currently looking again for help with my sciatica pain this time it's different because of the battery on my hip and I am older I have had two spinal surgeries I need another one to remove my spinal stimulator that never worked was never able to turn on. I have also been down that road of pain medication I truly hate it. All I want in life is fix my hip/leg and my back pain narcotic free so I can continue building my body by strength training I have always loved to workout I haven't been consistent. I am now about three years in and determined to continue working out I looking for a good spinal surgeon to take it out and to do whatever it takes to be healthy and stay😊 physically fit.
Congratulations Physiotherapist , Iam getting relief from sciatica pains due to nerve compression after close followup of your exercise instructions. Thank you Dr.
Thank you doctor. Saw your video for the first time.Hope it will help me in relieving my sciatica problem.Will try and let you know🙏
Thank u for your guidance and hardwork regarding this issue.
I been looking for this video thank god i found it again this helped me tons
very well explained, very clear scientifically without too much medical jargon, well demonstrated, great video.
very helpful sir . I have got relief from my sciatic pain in left leg which were continuing since last 4 years. My wholehearted thanks to your kindness
Really?? I too have from last 1 year , how to get relief?? How much time does it takes??
Thank you very much. I do these exercises which you suggest, excellent results indeed. Good luck to you and your RUclips channel.
Much thanks to your video Exercises Advices. So helpful indeed. Good Luck to you and your RUclips channel.
man you are the best, I am almost pain free now thanks to your exercise too
Separation from fellow professionals. Your recognition of the importance of mind is powerful. You detail not just the physical movement but what one should be conscious of while attempting these movements. No one on line is doing this! Respect brother! 💪🙏
thanks so much!!!
His is a life saving exercise.. Thank you. I take my live back. I am 63 and was in lot of pain and I belive this will help thx
Can you please help us with an update? My mom(53) is suffering from Sciatica and I'm desperately looking for solutions! Thanks in advance.
Thank you, these exercises are really helpful 👌😊
Thank you sir!
Been suffering from sciatica for a few months now and this video is pure gold, thank you! These are all the moves that cause me pain. Glad I have alternatives I can sub in until I'm recovered.
So happy it hit home for you! I have a piece of advice though. Don't put all the pressure on yourself to do this alone. Use this link to book a free consultation with us so we can get you the right plan so you aren't guessing. bit.ly/ytpainfree
How are u now?
@@benstan4978 getting much better, recovery is slow with ups and downs, but over time things are improving
the pillow exercise is fantastic, it releases the nerves immediately. I am relieved. thanks
How to connect?
Thanks for the video doc!
Thanks going to try it in the morning
Thank you so much for this information! You are a healing blessing!💪🏽🙌🏽
Great advice doc
I've been causing my own pain while trying to relieve it. I so look forward to trying out these new moves. Thank you.
My pt had me doing the 1st one standing and I couldn’t do it. The kneeling twist makes it possible and has a lot of benefits.
Thank you! I'm always looking for new exercises that won't flare up the sciatic nerve. I have a bulged disc that I've been suffering for 7 years now. It's hard not being as active as I used to be now I have to keep it at a low.
How old are you
Tried every execise for sciatica known to man but the "dead bug" exercise gave ever.
Thxnks brother!
Among all sciatica videos by other RUclipsrs
This channel's videos is the most effective
thanks!
Thanks a lot for the good tips.
@mariaswinson879 Yes, you're right. All pain is relative.
I'm now experiencing my first sciatica problem at the age of 67. I've never felt debilitating pain like this, and the first two weeks I was almost completely bedridden. I couldn't stand up more than a few minutes, and certainly not take a normal shower. Even brushing my teeth was torture. We use our hips and back much than we think in life.
Slowly, after one month, I'm getting better, but still have almost constant pain. I can now walk a few hundred metres, but only if I stop at every fifty.
I'm not sure I'll ever get back to normal, and feel really miserable. I use painkillers and drink alcohol to numb the pain.
That's when I've come to realise that there are people who go through MUCH worse pain, and that I've been lucky this far in my life.
It truly is a lesson for life.
Thank you for pointing out that after recovery I can indeed get back to the exercises I enjoy. It’s true that most of the info leads us to believe we have to avoid some of those exercises for life. And that left me feeling so depressed and old! Thank you so much 🙏
my pleasure, please follow this link to book a free consultation with us so we can help! bit.ly/ytpainfree
Great Video..... Thank You❤❤❤
Thank you so much Dr
Great info thank you
Thanks for sharing
Legendary explanation, thank you for helping!
thanks for the support!
Thank you so much
Did a few sets and i can really feel the difference. Thanks.😊
That's awesome! Super happy for you!
Thanks for the info
I already do one of the three exercises so, adding the other two. I have those issues and I have to modify my body workouts every time. You are the man. And hey, if you are overweight, you still can do these exercises, no excuses, fight the pain. Get better. I had three back surgeries and still working on this.
Don't fight alone! let's get a team on this and get you the guidance you deserve. Use this link to book a free consultation with us! bit.ly/ytpainfree
I have a sciatica pain and I'll take medicine for this . And my x-ray result is Lumbar sacral spine . This exercise is good for me ? I feel this pain after giving birth for my 5month old baby now. And I'm 39 years old. Please answer my question . Thanks
Wow. Sounds like a dream come true! My back and next have been a horror story since I was 27 and both my hands had double wrist drop, which is when tour wrists, hands, and fingers basically go paralyzed. Mine lasted almost a year. My sciatica did the same from the knee down. That lasted for 6mnths. I've experienced so much everyday for the past 20something years, it just normalized. I don't complain because if I did I would be complaining all day every day. I've gotten to the day of surgery twice just to be given to another doctor. They are all too scared to do it, It's such a mess. This is such great advice. Thabk you so much! I will try this. Im excited to see th results!
I pray that you are doing much better❤
I love this first exercise, the palloff press!❤❤❤❤
Nice one, Subscribed. Please keep'em comin...
Today onward definitely I will do this excise.i am suffering from sciatic.pls godhead for this type of excise.
I'm having the same pain on my right doctor very painful , I will try these excerise 🙏🇬🇾
thank you so much sir
THANK YOU 🙏 FOR YOU HELP GOD BLESS YOU AND YOUR FAMILY BLESS
Thank you
Thank you so much sir 🙏🙏🙏❤❤❤
Thank you. I will try to do these sciatica exercises. I've been suffering sciatica most of the time Do you have
exercises for a numb foot?
I keep commenting and deleting because as the days go on I have to say I did something to my back it has BEEN coming on for a while now just slowly but steadily I got myself to where I became incapacitated couldn’t work couldn’t sleep my lower back felt like it got into its own accident down there and pieces were just rumbling around
The pain was off the charts horrendous
So I started watching video after video to help lower back to get rid of sciatica and so on
After weeks of studying and learning all about my new friend sciatica which feels like burning hot poker being ripped into your flesh
I have to admit your videos this channel here has helped me more then any other channel at first when I did the cobra ( I don’t think it’s on this particular video ) where you come all the way into a push up my back was like what movement is THIS but man my back is starting to feel better with all of these strange movements as I believe like you said - you’re going to get yourself into a state where you’re afraid of the pain and you stop moving normally and that’s what I was headed for but I’m gonna get through this I’m determined and these videos here help -more than any other
I am suffering l4 l5 l5 s1 diac bulge ,and i have pain in low back in early morning .
This 3 exercise helpful for me
Hi Doc,
Thank you for this video.Will start these exercises tomorrow.
Need some advice please about what exercise can I do to "floss" the nerve somehow to get rid of numbness from the gluteus,severe hamstring pain and the numbness goes all the way to my little pinky in my left foot.
Lost strength,flexibility,and numbness.
Please help
All thanks to you Sir. I have been suffering from sciatica for years now and no doctor has been able to diagnose it. I came to know from watching your videos that (sciatica) this is the condition I am suffering from.
I have started the exercises and am hoping to get better soon.
All thanks to you Sir.
❤❤❤
Amazing! I would love to help you figure out the best plan for you then so you can get back to 100% for life! Please use this link to book a free call! bit.ly/ytpainfree
Thankyou 🎉
I think I need this, hopefully can release me from my 40 years pain 😢
lot of thanks ❤️
I have had sciatica in my right leg for the last one month.last week I was watching your videos. I am following your videos and doing exercise is there any medicine required please guide me .
All 3 of these look great. Thanks for the tips. Im tired of this crap. Hopefully it helps. Im trying anything i can.
How are you doing now?
Thank you Dr. I am going to test these exercises. I have pain on my right side 🙈 but it change sides from left to right and I am tired on that. It comes often to me 😢 and it slows me down to train normal...
Bro I’ve been there for years man it’s so tiring you can’t get life back
Which is better to use on lower back and hip pain ?Is it dry heating pads,or moist? I have been using only dry heat, I got no relief at all.
Thank you, Doctor..if the same pain is present, but according to the x-ray, there is no disc..these symptoms increase and decrease from 6 months.
Use this link to book a free initial consultation so we can figure it out as a team! bit.ly/ytpainfree
nice video!! should i do these exercises at the morning or like at the gym?
Please do a video lower back ,disc bulging write exercise,I have bigtoe numbness and nerve pain my both leg and hands please
Very good explanation thank you
thank you!
I ❤ to sprint for a longer duration and all the sudden my butt started hurting. I Seat for a longer duration as well. Hope this will alleviate my pain
You Are The Best In the World, Doing Great to Society.
My pleasure! Thank you for commenting and showing support! Please share on your social media as well!
Thank you so 'Soooooh' much! I didn't know where to turn. You are an answer to my prayer. May God bless and keep you safe always under the blood of Jesus. Lots of love from Central Florida. ❤😂❤
follow this link to book a free consultation with us so we can talk 1:1 and help you figure this out! bit.ly/ytpainfree
Hi, Dr.Good morning, I am from Jamaica and I just Found out. that I have siarica Nerve pain. which is given me a hard time.I would love your help
My dear, a question. In the first exercise (kneeling palloff press), at what direction my injured leg (leg with sciatica pain) should be with regard to the location of the stretch band? In other words, should I make my leg with sciatica pain closer to the stretch band or far away from it? This is important to know what muscles (left or right) am I training during the resistance. Am I making the muscles weaker or stronger around my leg with sciatica pain! Thank you for the video and the knowledge.
Thanks for this useful instruction. I am 82 years old and has just done my second knee surgery in November,2023 but still having difficulties due to the pain in my back up to my feet on the left side. I love the exercises but unable to reach on the floor. Please how can u help me.
Very good
The first exercise, if we have left sciatica should we put the rope to the left side or right side ?
I began suffering with sicatica nerve pain when wearing cloth masks was in high demand for COVID and I had to sit and sew for long periods. Also, I use to sit and sew at a dining room table and the dining chair was too high and it caused me to have to stretch my leg to press the pedal. Eventually, the excrutiating pain went away, I took muscle relaxants to help with the pain, tht was since 2020
A few weeks ago the pain came back, I had stopped exercising due to my dad being in and out of hospital and he passed away 😢. I wasnt feeling like doing anything, I got the flu twice since he passed and after recovering from the flu my leg began paining and the excrutiating pain came back. I was diagnosed with sciatica and began physiotherapy.
I want to get back to my everyday exercise routine, would this possible for me to do?
How many reps and sets of these 3 exercises should I do?
Nice explanation, love it
thanks!
These exercises help in sciatica numbness and tingling? I get them in my pelvic floor.
Thankss Doctor.
My pleasure! Thank you for commenting and showing support! Please share on your social media as well!
Wow. I had right hip replacement surgery almost 2 years ago and part of my therapy everyday is that hamstring stretch. I do it lying down with that rope and couldn't figure out why i never felt better, and much tighter in my lower back, and upper glute. I'm gonna try the Deadbug because the other 2 exercises may be aggravating to my bad knees and torn rotator cuffs.
Thank you so much for this video!
My pleasure!
Or i can go to gym witch Sciatica pain? Or after deadlift i can Feel and fix My sciatica??? Thank you so much for answer!
I tend to relapse after work out(any) and what does help really is stretching, can't be nerves right?
I dont have the bend to do this can i replace it with the side plank? I deal with piriformis syndrome its been a year now. Did so much massage and other treatments but no effects.
Are these the same exercises for arachnoiditis ? It’s scar tissue around lumber spine.
👍👍👍❤️❤️❤️🙏🙏🙏🌻🌻🌻🍀🍀🍀 just find this channel. Clear explanation and effective for me. Good content and good channel for pubblic. All the best. 👍👍👍🍀🍀🍀
Hi doctor pls let me know i have sciatica pain as in mri scan l4l4 l5S1 spinal compression so is this good for me ?
Would like to hear from you about my lingering sciatica for about 2 1/2 years now I’m able to at least manage it with very low pain problems that I have a sittin and pain in my glute
God Bless you
Hi Doctor, I can't stand on my knees because of a knee replacement. Do you have other positions I can do?
Thank you!! This makes so much sense with what I'm going through at at the moment!
What do you think about spinal decompression?
Спасибо
can I do palloff presses even when I have thoracic herniation?
Do you do X-rays or MRI before helping?
great bro
I have been doing yoga for the past 2 weeks daily its helping but i do come across some of the donts u do in the vid but how can u not stretch ur hamstring
I am experiencing pain in my groin to my ankle, what type of exercise can you recommend.
Sir i have problem of disc bulge due to this I have pain, twisting sensation in whole leg and swelling in calf of left leg. By getting treatment, pain is not more but my swelling in left calf remain constant. Sometime swelling reduce but after sitting or moving for 20-30 min it again swell. Can you suggest me which exercise or treatment should I do ?
Is there any exercises for this.
What to do for midback pain going to left ribs?
Hi I have very painful nots on the back of my legs and above the side of my knee how to get rid of
How do I know whether my nerve is being pushed on or being stretched? I've been doing a multiple of exercises and pain seems to come back eventually after every mix up of sets. I'm not sure what type of exercises causes it.
How about piriformis syndrom? Can those exercises fix it?