Relieve sciatica with one simple stretch
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- Опубликовано: 6 авг 2024
- Do you get sciatica??
Try this stretch. I've also included an extra tip if you find the initial stretch isn't working. Let us know how it goes and if you find this useful share it with your friends :)
These sort of exercises are what we cover in our Clinical Pilates classes. We can develop a tailored program to address your injuries and specific injuries.
For more info follow this link: www.betterexercise.com.au/pilates-in-healesville
Better Exercise Physiology - Lilydale and Healesville
Excellent. Thank you. And thank you for not making us sit through a 48 minutes video, promising a magical stretch, only to try to sell us something, like Emily Lark does.
That was so annoying.
LMFAO
That shite was brutal. I cut it off after 10 minutes. Vile
I just left that video after 5 minutes cause I knew exactly where it was heading. I’m pretty sure I’ve already seen 2-3 free youtube videos that address that hidden muscle she was talking about. I hope nobody was dumb enough to pay her for free information. Ty Healsville Wellness!!
👍🏿👍🏿👍🏿
Thank you! I’ve tried this for a week and can’t believe the difference in my pain.
FINALLY A SHORT VIDEO THAT GETS TO THE POINT . THANK YOU
This is a good quick solution, you can still feel some soreness but the sharp, stinging pain goes away.
Thanks mate! This is what i am looking for straight forward - no nonsense!
Thanks for the video.been suffering with sciatica for about 2 weeks now and no exercise has really help so far.this one certainly eased the pain so much appreciated.
Great I’m going to try it. Mine started in an instant with a sharp pain down my left leg. 2 months later still in pain, sometimes in my back other times my left leg and foot. The first few steps after getting out of my van is hell.
Thanks for the simple stretch tutorial. I tried it and it helped! I’ll be putting it into my daily routine, especially on my right side.
I had a stroke affecting the right side of my body, and piriformis syndrome on the left side . This is the only exercise that improved both sides for two totally different reasons.
I'm fixed my sciatica exactly with tennis 🎾 ball before 4 years and I believe that helped me, plus little bit exercise how you describe 👍
Very effective and easy to practice anywhere 👏👏👏
Thank you so so much! Going to do it now!
Works like a charm, thanks for the advice...more like this
I was a Sciatica sufferer for almost 6 months. I tried anything on earth and the pain just didn’t want to go away. My doctor gave me so many different pain killers but nothing helped. I think I didn’t sleep for more than 3 hour every night for 5 months until I bought the book.>> SciaticaPainRelief5.blogspot.de
Things start to change even my doctor couldn’t believe me. I just wanted to say thank you.?
Simple and straightforward...thanx so very much...
Great stretch. Thank you
Good stretch routine and demo. I'll try it a couple times each day. Thanks.
Can i asn did it work
d(Ds_)
Does it work out for you?
Excellent
A lot of thanks for uploading such kind of knowledgeable video.
Thanks Muhammad Shafiq!
Wow thank you. Thank you so much
I want to thank you so much I try other people’s work out to help with there sciatic and none of them work for me it just got worse and my feet swell I try your stretch and within two days my pain went away and the swelling went down I have no pain any more when am walking around only when I lay down which is not painful am doing so much better thank you again 👍👍🇨🇦🇨🇦❤️❤️
Omg that is awesome to read. I'm going through he l l right now. I hope in two days I'll be cured.!!!
This absolutely works.
Thank you very much!!!!!
I`ve looked for a back pain treatment program for few months and this back pain guidebook, MySciaticaPain9.blogspot.com
fits me flawlessly. Since it helped my back pain, I`ve got no problem sleeping any longer. I love this guide. It`s firm and exactly what I was hunting for..?
Thank you. This is something I can do at the office!
Great to hear Angel
Thanks for the information bro.,I am suffering from it. I will try it.
Thank you so much for putting this on, I watched another video and the woman said she would show this, but only to find she was selling her books for $37.00.
Thanks for for teaching 🙏
👍I hope this helps me. Thank you. 💞
Finally, a stretch that works. Tried many other stretches to relieve numbness behind my knee, this one did the trick, thanks.
Thanks for the info, I"ll follow the way you explained, GOOD!!
I had been really impressed with this sciatica pain guide called MySciaticaPain9.blogspot.com In most instances, the alignment of my knees, hips as well as back is retained because of this. I no more experience painful feelings each and every time I get up. In addition, I noticed advancements in my knees due to this program. .
Thanks I needed that!
My pleasure JayeBird
I well try this one sir
I get a sore tight pain in my lower back after standing still for even a few minutes. Hope this helps. Ty
Instant relief thanks!
Thanks jennifer that's great to hear!
My old stomping ground, thank you for your information.
thanks ill try it
Thanks.that has helped
Have watched very many videos and this is the best!
Can tell me what things cause the tightening of the piriformis?
Legend!!!
Useful and to the point
Thanks Michael!
Great info please do more videos like this
Thanks for the kind words Jetman
Super bro u r simply 👌👌👌
Excellent !
Thanks Irene
Thanks. This exercise works.
Really
This type of motion of tennis ball stimulates acupressure point GB30, which is mostly used in scietica.
Thanks !
I have acute sciatica. See. So many specialists physio nothing helped. It’s so much better I treated myself one of the tips was rolling a ball under butt also upper thigh really helps. 😊
thank you
I injured my back falling of the stairs and my back hit the wall. I developed a horrible pain in my left leg, from the hip on the side of the thigh, behind the knee and down my lower leg including front shin. In my right leg I have a pain under my knee to the side, feels inflamed and also in a shin, what can I do? I just did the exercise for my left leg and it helped a little with the pain in the thigh but the pain in the front of the lower legs is still there
How does this help to relive a pinched nerve?
Awesome video. Thanks so much.
I had been suffering from sciatica for years and spent thousands of dollars and a lot of time on different kinds of therapies, medicines, physical therapies, acupuncture and chiropractic treatments-none of which worked. I have had enough! After reading this eBook and following the treatment, I was cured in 7 days. I can’t believe the cure is so simple! Click here => tinyurl.com/Sciatica2424
Very well shown Sir
My back really feels stiff and painful. In my try to acquire a remedy for my trouble, I have tried personally many suggestions however to no avail, no one has been qualified to assist. Having said that, this sciatica pain guide named MySciaticaPain9.blogspot.kr have been an exception. It is very cozy. You should attempt this particular guidebook as well! .
Thanks for that! I've been in hell for over 3 months with agonizing pain on the right side...... this simple exercise has been incredibly helpful. x
That's great to hear, thanks for the feedback Elizabeth!
Cheers mate.....
Does the pain increase on the first two days of the excersice?
👏🏿👏🏿👏🏿👏🏿👏🏿👍🏿👍🏿👍🏿👍🏿. Long lectures bore you causing one to skip the whole video and move on to something simple, short & accurate.
thanks mate..
Thanks Roger!
If one truly has a pinched nerve then how do you resolve it? I assume exercises are meant to manage the pain but do not cure the fact the nerve is pinched. What is the solution for the pinched nerve?
Surgery
Any thing you can do while standing?
magnesium for cramps or Epsom salts
Hi there great video,how many time can you use the tennis ball in one day please ?
Hey Karen 2-3 times is probably enough. Anymore than that could risk irritating the area further. If this is helping then you may need to look at other factors that may be adding to the pain
Thank
Tqvm
I have a pinched nerve that has severe pain in my left butt ox cheek and back inner thigh.
Will this help solve solve the problem?
Awesome video. Thanks so much
I have similar condition just 2weeks ago. Ive been diagnosed with spine deterioration 2years ago. And I've since been doing my stretches and yoga everyday to build cire muscles. When this last attach took place 2 weeks ago, I am almost all the time lieing down on my stomach and arch my back. And I keep doing side tilts.
And I don't stay still in a particular position for too long. every 2hours I'm trying to fire up my back to break down the tightness. My initial condition was I couldn't even move a bit forward o brush my teeth, difficulty to wear my pants, get off the bed, needle poking into buttocks feeling, numbers in leg.... I was able to improve to full recovery. ... And I'm back to able to do my yoga full down dog pose without bending knees
It is easy to get rid of sciatica quickly and safely without any risk to suffer unwanted effects from medication.? Here tinyurl.com/Sciatica77
Lacrosse balls work wonderfully.
Anything different for someone with a hip replacement? I was told I shouldn't cross the legs or put that kind of pressure on the artificial joint for fear of popping it out.
Hey 39knights, hip joint replacements don't just 'pop' out. There's lots of evidence to say you should treat it like a normal joint following the surgery, including hip flexion and external rotation. Without assessing you I can't say for sure, but I would recommend using pain as your guide
@@healesvillewellnessfactory3301 yes you can put your hip out if you have a false one . My friend pop his out by only putting his shoes on you have to be so careful x
Iv't tried everything from Back surgery to pain injections Phys Therapy Heat Pads, Still a lot of sciatic pain etc
I wish you total healing
When you are the that much pain you ffwd through this video for the exercises
SpellboundTonight ,9
Lol. Exactly. That’s what I just did. And then had to watch it from the beginning again to make sure. Lol.
I have herniated disc that is touching sciatic nerve in hole it exits pelvis , narrowing hole. Any help?
You need to get the spinal epidural corticosteroid shot, it sounds like you have spinal stenosis and that shot will instantly fix it.
I would be very stern with your doctor giving it to you.
Where shld we place the ball
You need to find the spot on the bum where it's sore and place the ball there, and sit on it in that spot to release the tension.
Worst thing ever I had my foot on my right leg cramp up and go completely numb while I was at work and I almost cried but I made it through 4 hours of work should I wear shoes with heels or flats ?
Flat shoes with arch and heel support is always best Erin
When your feet or legs cramps walk, stomp your foot it seems odd but it works
Been strugglying for several months or so with what looks like Sciatica that is also affecting my groin
Hope you are feeling better now
Lyn G No:-(
Good
good
Definitely forgot about this stretch
Had sciatica for 7 weeks and counting. Tried exercisers but still having problems
i've had sciatica for almost 20 years, been so bad twice that i was on the floor on my hands and knees unable to move for an hour, another time i was stuck in bed for 90 minutes and could only move 4 inches either side of me, i have tried physio, accupuncture, excercise and osteopath treatment and nothing has worked, i still have it and am taking tramadol daily! a life of hard physical backbreaking work has caused this, i hope you get sorted
@@johngraham5996 Please try Bowen therapy. Read up on it first. Only thing that works for me
This won’t work during acute stage as you will do harm than good. This should be done before to prevent it.Most sciatica relieves with mzkenzie positions and no straight leg raise. There are other ways to stretch it..buti if you dont have shooting pain do this but I can’t imagine thhis during flare up.
Open up Google
You don’t know what you’re talking about. With such a terrible pain I’m not able to lift my leg on top of another. When you are healthy you can do that but don’t show people with excruciating pain to do exercises like that. You would have to experience that pain to see what you can do.
This is bad advise. Just sitting like that will worsen sciatica for months