3 FAST Steps to Reduce Low Back Pain Flare-Ups!
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- Опубликовано: 4 янв 2024
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Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
Is it possible to get the free demo via WhatsApp or email.. since I'm not located in the US
I have low back pain radiating to my right leg and my hips
If I want to get relief I have take medication
Pain
Pain
I had a lower back pain that kept coming back. Thanks, the exercises worked like magic and pain disappeared.
in how many days it take dude to recover ?
Omg thanks for this. My front area is also in pain and inflamed. I didn’t know how I would do forward movement stretch without pain. These movements are gentle but powerful. Best from 30 videos I’ve seen so far
This is great.This does work.Thank you for your expertise 😊
I immediately could feel comfortable sitting upright after the first try.
Thanks for sharing this content.
Fantastic, I feel you, empathetic and perspiring with knowledge. Thank you.
Thank you for your information
Thank you so much I'm feeling a lot better
Good exercises, thank you for advice.
I'll try .Thank you 😮
Some excellent advice 👍
I'm glad I came across your video, I suffer from sciatica and do a lot of sitting on my part time job which is ubering. I plan to try these exercises tonight at home. Wish me luck!
Did this help?
Thank you for helping suffering humanity . Appreciated, God bless you richly
These exercise’s helped me
Thank you for this video!!!
Awesome video 🔥🔥🔥
Thank you!
Thank u so much for ur advice...Last exercise i am doing for last couple of days but the 1st 2 i will definitely start from today
Thank you so much for the video
Thanks RKO!!!
I'm so happy I found this channel . my backpain is magically disappear not totally but. I'm the improvement is magically. from 10yrs suffering to 5mins remedy.. it s a blessed. ty for your help.. more power for your channel.. newbie subscriber here from Philippines..
How your back pain now?
Thanks! I felt an immediate reduction in pain and was more flexible with my back.
Terimakasih banyak video ini
Thank you
Informative video ‼️
I have backache from almost 15 days I think these exercises releaf
Thanks a million brotha
Informative video😊
thank you
Another quality content
Good excercise
THANK YOU!!❤❤❤❤❤!!
Thanks
This definitely worked for me I. One whole day
Thanks You ❤❤
loving the 👁🍬 for people with back problems 💯
Спасибо. Очень воодушевляет ваше видео
You absolute back wizard
😊 👍 Useful info
Thanks for this free knowledge GBU
Thank you good. Result for me
ThankU that's very good 4me Dc.
Thanks you!
I felt this thank you
Liked and subscribed here done!watching from Philippines
I’m in the same position, but my pain it’s on the left side. This happed to me last year in November.
So far I been getting a lot better by doing half press ups. For the most part the pain it’s completely gone. I regain my strength and I’m available to lift heavy again. So for those who are dealing with this,
don’t give up hope. Try to walk as much as you can. Try to sit straight. Apply a heading pad to help with the blood circulation to promote healing.
I have had hernia L5 S1 and sciatika right leg since 4 weeks. It started with a lot of pain 😢 but now it is better even at night some pain returns and i walk around the house and doing those exercises for about 15 minutes. My doctor said me that only operation can fix this but i am trying to avoid and waiting to be better . I hope 🙏
How are you right now?
How are you now?
U will be better dont go for the op
I'm going thru the same thing bit I'm stretching daily now and it's helping
I am in the same situation as you. At first I only had lower back pain but then my right leg started giving me problems and I could barely walk... I have been suffering from this pain for almost 4 weeks and I only feel that it is getting worse. They have offered me surgery but I am hoping to resolve it with kinesiology.
Ive been this to , its important after you heal to go to the gym and train every week !
Done the one against the wall lower back is a little tender this afternoon after doing it I've had lower back pain and sciatic for years these days it's just in my very lower back
Tnk u sir.
Great. The exercises are very helpful.
MashaAllah❤❤❤❤great information❤
Can you add reps and how many times to repeat this excercises? It would be so helpful for the organized brained!!!
Hello, I have a question. Does meniscus surgery affect hip function or sciatica?
I have L4 L5 bulging disc and herniations i also have siatic pain its been on and off for a year and im an athlete. Ill come back in a month after doing this consistently and let yall know how i feel
Good videos exercise
Also those extension backward push ups do damage for those of us with spinal stenosis. Great for herniated discs thu
Good
Pain thanks
can you do the cobra one if have nerve compression at S1?
I really need this, from Nigeria😢
Thanks for your video sir g iam watching urs video India Hyderabad telangana states Indian like urs advice ❤❤❤❤❤❤❤
What if my back hurts when I extend, but flexing is actually feel good? What can be the issue?
Most YT channels discouarge the 3rd stretch, coz it works. And when it works, they wont have any more contents to make money off of from.
I have sacroiliac joint pain and disctonomi L3 L4 L4 L5 i Do That exercise or not????? thanks
Playing with back pain is good?
Hi, what about pain that is from joints or arthritis? I am not sure about the source of my pain. I have had many treatments, epidurals, pills, so forth, but no relief. Thanks.
How many reps should we do of each exercise?!?
From Nepal ❤❤❤❤
Yeah l can’t even get on the floor. Too painful. But they look like great exercises for those who can.
Which exercise is L5 complete and how to qure
I have L5s1 pain
It takes 12 weeke to heal from bulging disc herniated disk . Most of people needs 12 weeks and very few 6 weeks
Sir,
I have L5 gap, can I go to the gym or not?
what if lumbar extension hurts left side. its a bad bulge as my straight leg test on my left side i can barely have someone lift the leg 2 inches off the ground? any help would be greatly appreciated . i have had lumbar surgery already a very bad 12 mm bulge since the surgery ive been great 2017. but i have a bad flare up right now.Usually extensions help a lot but i can't do them at all right now. so basically going flexion or extension is impossible . Im very active and i keep walking but that's about it.
Hi bro my back will pain lot..when I stand..
I've been suffering from low back pain due to disc herniation of L3-L4 with sciatica for 7yrs now. The pain flares up at any slightest provocation. Please I need your help.
I have severe pain on my buttocks when i laydown on my stomach
I got pain and numbness on my left leg when i start to walk
Hi I'm working auto machine my back pen s5 after sargere aver years pen problems
I had a back surgery , for about 5 years ago still hurting me I would do anything to get rid of my pain ! I definitely need to be helped!
Haha the “quick reminder” to like the video worked lol
Hello doctor I'm from nepal 🇳🇵 I'm also suffering from sciatica
i have gap in l5 l6 S1
Se ve que sabes un montón del tema estaría bueno como muchos otros profesores hagas los vídeos con traducción en latino para los que hablamos en latino
Top 👍
I've l4-l5 large disc herniation I'm 90% better without surgery and no more tablets but my calf is still sore and outter part of my ankle, these simple exercises or stretches hurt me if I don't exercise or stretch I feel way better
follow this link to book a free consultation so we can chat about this and get you the right approach! bit.ly/ytpainfree
Is there any medicine Dr.?
For someone like me, with arthritis of the lower lumber spine (and next to no cartilage left between the lowest two vertebra), wouldn't that Cobra pose or even movements arching back like that be placing unnecessary strain on things and thereby worsening my situation?
Yes it will
I can’t do the cobra, it makes my back pain worse
3:34 Hello from Romania. I have the symptoms described in your video. Should I stop to perform for a while the deadlift? Thanks and best regards.
No keep doing dead lifts just increase the weight 🤪
Hi i am from India 🇮🇳 how i get your. Back pain tranning program
Help us with grade 1
Sir I'm from India and i have to much back pain please reply me😢
I would love to work with you but distance is a barrier...... Africa Nigeria 🇳🇬 precisely 😪
I do the cobra pose with raising my legs inc
My lower back is excruciatingly painful right now I've been dealing with this for almost a week now I'm only 46 but I'm walking around like I'm 85 my back is totally crooked
❤Think.s
I have L4,L5,S1 disc prolapse can i do this exercise
Abhi kaisa hai bhai jaroor reply krna hm bhi bahut prasan hai
Same problem
Before 5 days it started because of heavy lifting
Hang on a bar to decompress spine. Heavy lifting does that.
3:30 I'm seeing stars for first time in my life doing 10% of this.
I have back pain for more than five years and even sometimes cannot stand long 😢
😢
Sir, is there any permanent solution for this sciatic pain
Me too suffering bro from India
Give me tips how to sleep
Just close your eyes 😴
That model is a sight for sore eyes 👀