20 min Full Body Yoga Flow | Find Balance & Stability | All levels

"Welcome to this 20-minute yoga flow! It's all about improving balance, getting stronger, and finding stability. Whether you're new to yoga or have been doing it for a while, this session has modifications for everyone. No extra props required, just a yoga mat and a bit of space to move. Enjoy!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@greenwithpurpose]

I also think you're the best YT yoga teacher. Your cues are perfect, your transitions are very gentle and your voice and instruction style is soothing yet motivating.

[@yogawithuliana]

Thanks so much 😊

[@julesrobertsyoursocialpa4364]

I second this!! ❤

[@clc7378]

🎉 👍🏼

[@jlyoo1010]

I loved the standing sequence here. Such a nice stretch during the tree pose!

[@amandabradley3749]

You’re the best

[@BigCheeseRumble]

This was a great class with clear instructions. Thanks, Uliana!

[@mbg3871]

Lovely. A little bit of everything 🙏🏻

[@oostanks8015]

Great sequence, thank you.

[@aminasagadatova8147]

Thank you very much, with your calm voice and slow pace, this, as always, was great for me (after a few weeks of pause), big hug to you❤

[@gamingwithsomeone5944]

I alway enjoy these practices with you ❤🧘🏻‍♀️

[@autienelle]

This was a lovely flow! I loved how I could make it my own in each asana. Thanks Uliana!

[@cassandraminor8721]

This was perfect. I've been sick for the past week, so was only doing very gentle stretching. This was a great "balance" of strength and stretch to get me back into my normal routine. Not too easy, not too hard. And your voice is nice and soothing.

[@yogawithuliana]

glad to hear you found the practice to be a perfect balance, especially as you’re recovering))

[@julesrobertsyoursocialpa4364]

Love your style, simple straightforward cues, great routines, thank you! ❤

[@yogawithuliana]

Thank you for the feedback! :)

[@ikikikikikikikik]

Perfect, thank you!❤

[@tyharness2527]

Thanks 🙏

[@yvonneorton2732]

Really enjoyed this practice. Thank you❤

[@vijaysinghdesimone2337]

Did this a few times this month and find that it's just right for those mornings when one is limited with time (slept in because it's still too cold). Thank you again Uliana,another great yoga sequence. Hoping you are coping well and staying healthy.

[@ilovemartyk]

Another excellent routine! I love your programs!!

[@phyllisboyd499]

Very glad I found your channel-lovely sessions for when you have a little time or a lot of time-very much appreciate the standing sequences since I don’t always have access to a mat.

[@Dollykgakishe]

I really enjoyed this practice 😊

[@bhawnasharma1297]

wow👏👏

[@susanmason3210]

Fantastic thank you

[@bkshama4967]

Love u, thank you

[@ac_strand]

This was well needed! I will go and buy a yoga mat tomorrow so I can advance in my practice. Thank you as always 😊🙏 Have a lovely day.🌻

[@caprimoon888]

❤❤❤❤

[@user-ji3mj8tu3n]

I love practicing with you!

[@SaraB_NZ70]

I love this video! I have been doing your videos for a while now and this one was great for showing me how far I have come! Thank you for all the variations which were fun to try. 👍❤️

[@yogawithuliana]

glad to hear you enjoyed this one! :)

[@kelvinhenderson5637]

I'm excited about this class. Always looking for creative ways to improve my balance.

[@vijaysinghdesimone2337]

Uliana, you are arguably (in my opinion), the best youtube yoga teacher. This was an excellent standing practise and your gentle cues kept me motivated! Thank you for your time in making these uploads and for helping me stay on the mat.. Namaste💚🧡💐.

[@clc7378]

🎉 TY!

[@Safaart3]

Thank you so much ❤

[@mlouw8218]

Thank you so much! This was a great routine and helped me when I wasn’t feeling well 😊🙏❤️

[@margaretek5350]

Thank you it was lovely! My balance definitely needs improvement! 🙏🙏🙏

[@karenp.6159]

A nice balance of effort and ease🌟

[@reneerednour3951]

Very nice routine.😊

[@tracyheath6076]

❤❤❤❤