FLAT STOMACH FAST / Belly Fat Burn/ 20 min Standing Workout / No Jumping / No Squats / No Lunges
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- Опубликовано: 7 окт 2022
- Hi everyone!!!!
This workout targets the waist and abs using cardio & toning exercises.
Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach.
Hope you will like it!
WARM UP before workout • WARM UP/ QUICK & SIMPL...
COOL DOWN after workout • POST-WORKOUT STRETCH f...
Here are a few workouts you might find useful if you are looking for more WAIST WORKOUTS :
with dumbbels : • 20 min SLIM WAIST WORK...
• LOSE FAT in 14 days /b...
• SMALLER WAIST & FLAT B...
• ALL STANDING ABS WORKOUTS
Hola a todos!
hoy os traigo una rutina de ejercicios de abdominales de pie para tener un abdomen plano de 20 minutos.
Would appreciate any support 👉 patreon.com/Fitjourney?...
👉 like my Videos? YOU CAN Buy me a Coffee ❤️ www.buymeacoffee.com/successinms
Best ever boost of energy & smile and positivity Im find in this journal Recomend 👉amzn.to/3Fz8fh4
#homeworkout / #fitness / #abs / #homefitness
Music:
DEAF KEV - Safe & Sound with Sendi Hoxha [NCS Release]
Music provided by NoCopyrightSounds
Watch: • DEAF KEV - Safe & Soun...
Clarx - Shakedown [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Clarx - Shakedown [NCS...
Culture Code - Make Me Move (feat. Karra) [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Culture Code - Make Me...
Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Cartoon, Jéja - On & O...
Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Ascence - Places Like ...
Besomorph x EMM - Afterlife [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Besomorph x EMM - Afte...
Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Ascence - Places Like ...
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
Спорт
![20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing HIIT]](/img/1.gif)
I discovered Fit Journey on September 30, 2023. I am a new subscriber 😊
the way my waist was aching next day, safe to say this was way more effective than i had anticipated.
thank you dear=)
Thank you so much my personal aerobics therapist. It’s so easy and very effective. I’ll THANK YOU a million times over ❤🎉
Doing this workout daily. Exaallent results. Thank you very much.
This is my 2nd day following this exercise
Good job=)
Thank you, I work out with you every morning. I love that you just get to the workout instead talking. I talk to you, even though I don’t know your name. Once again , thank you
thank you Sandy=) My name is Anna=)
Great format. No bubbling, just music with perfect rythm and your moves to follow. Excellent workout really.
thank you sooo much=)
Day 1 done. Lower abdomen (love handles) 37in, natural waist 33in. I’m weight training M-F and decided to add something for my love handles. So, I plan to do this 5 days per week also. I’ll update next Wednesday.
Update:
3/1/23 ✅
3/2/23 ✅
3/3/23 ✅
3/6/23 ✅
3/7/23 ✅
3/8/23 I did the new 40 standing abs workout and LOVED IT 😍!
3/9/23 40 minutes ✅
Results: Lower abdomen (love handles) 36.5in, natural waist 32.5in. As I said, I do weight training prior to doing these workouts. I’ll continue to do these workouts. I’ll mix them up going forward.
Even I did started today.. will update after one week
AHH SO EXCITED TO HEAR HOW ITS GOING!! We have similar measurements so I hope we both get good results!!
dear so happy that u like mine workout, pls alway try some variations of workout
ruclips.net/video/ViQ7bcHB6do/видео.html try this also its for waist with dumbbells u can take light DB as suitable for ur fitness level, all the bes=)
try this one with dumbbels also ruclips.net/video/ViQ7bcHB6do/видео.html
all the best dear!
@@fitjourney Thanks! I definitely check them out.
20:51 omgawesome workout. No jumping music was the best. Keep it up❤
Glad you liked it!!
Thank you Great workout
65 years old this year and still doing these every other day, many thanks.
well done dear, great job
Good one without jumping
Wow!!! Just finish this work out. I’m already feeling it. Can’t imagine what it’s going to be like tomorrow. Thank you. It hurts so good! 😊
Loved it ❤no talks only workout
Excelente !!!
I loved this work out. Nice music and a good pace-perfect for my early morning workout sessions. Thank you!
Glad you enjoyed it!
My favorite 20 min exercise yet! Great if you have bad knees, no pain. Thank you!
Thank you so much😊i love your workout
Loved it! Great Music too! Nice not to be jumping around all the time.
I'm 64 and I did it I walk every day and dance twice a week but have a bit of a belly but hard to get something other than sit ups or jumping so thank you
👍👍👍👍👍👍👍👍
good job dear
OMG this video excellent exercises for my belly fat
Good my batchmates says wow next year in our golden
I Love all your videos!!Its doable and challenging enough
Excelente!👏👏👏
Day 5 counted
This was so much fun.. No nonsense.. No gasping for air.. Easy yet effective workout. I think this is the first abs workout that does not cause back pain for me. Love this ❤❤ One suggestion though.. I have noticed that you have timer sounds set up in few of your other workout videos.. That sound is missing here so when we are bending it is kinda difficult to keep track of the timer 😅😊
Thank you soo much dear! yes sorry for the timer sound didt make it in my first videos, try another standing abs workout theris all fix with timer sound!!! all the best dear!
@@fitjourney Thank you 🥰🥰
I love this workout and the pacing. Thank you
Glad you enjoyed it!
So lovely, easy to go along with
11/19/23 great workout. Thank you!
Found it really easy to get motivated everyday to do these excerises, Low impact, great for my knees. 1 week I and noticed a difference already. Thank you x
Thank you Panny so Glad that its suitable for you=)
Thank You I loved it
I used to do this when i was younger, then in college. At 66, I did today and will certainly keep it going for the next few weeks.
Well done Ruth=)
Loved this work out
Today was my first day of this workout and i loved it... definitely going to be repeating this for next couple of weeks for my desired results... loved it thankyou
thank you dear
Adorei fazer a aula ❤
I did it!!! I love it!!🤗🤗🤗
Thank you so much friend bcz about your teaching exorcize now I'm feeling Good..
Working out before going to work. Day 4 hehe
Keep it up
I love this workout. No jumping, and one breaks a sweat. Thank you all the way from Nairobi, Kenya.
Great job!
Ffh,uz
😂😂hakuna place wakenya hukosa🎉🎉
@@eunicedhijil Manze
@@lizshiku2001 tujikaze hope wewe hii tizi imekukumbali
Loved it! More more!
Thank you SO MUCH !! For doing this video
First time to see your video , feel so good , just finished to workout out .
Bless you and don’t stop
thank you so much dear!!!!
LOVED this workout!
Glad you liked it!!
I loved this work out thank you
My weekly workout. Love it
I love it. I always hate jumping exercises. this is just the right one for me. Thank you so much
dear try knee friendly 20 min workout . and till now most workouts no jumping. thank you=)
This is what I've been looking for so long. Thanks. I will be doin starting today. Have a great day
Thank you! You too!
Outstanding! I love it.
Thank you very much!
Please can you add the 3 second beeps so I know when one exercise finished and the next one begins. Love your videos!
Hello Angie , sorry i cant add beep to this video but you can try similar one beep already there
@@fitjourney Thank you so much. I am really enjoying your videos.
Just back from vaca trying this one out I need to work out!
Thought this was famtastic. I tried for the first time today.x
Wow i really felt it i just finished doing yoga work out and did this work out and it really compliment to full body circuit work out I really glad I found your challenge the different exercises u do are amazing really fantastic technique and style u are on a level of your own keep up the great work u are raised my fitness level this is the best exercise I ever done i will be doing this daily thanks fit journey see you tomorrow have a wonderful evening see you
I loved this ❤️
I love, love, love your workout, it was awesome ❤️
Thank you so much!!
I will definitely start this workout tomorrow. Thank you!!!
You're so welcome!
Thank you
Thank you again🎉
Very good training l liked it congratulations
I love the workout I did it last night. I’m trying to do it every day. Thank you so much Yvette From bronx.❤😊
You're so welcome!
Lovely! Thanks for sharing.
My pleasure!
Thank you 👍
Excellent work out ❤thank you so much ❤❤
I do this everyday!! Thank you for this
You're so welcome!
Thank you for this video
thank you =))))
Thank you for this exercise for 20 minutes starting today
You're so welcome!
Wonderful exercises for entire body.loved doing it..Thanks.hope this helps to reduce the abdominal fat.
I love your video, no talking, just straight up to business 😊 new subs here! 🙋♀️
Thank you=)))
I LOVE THIS WORKOUT! I'M OLDER THAN MOST DOING THIS AND I'D LIKE A COOLDOWN THROWN IN BECAUSE I NEED IT!
thank you=)
I enjoyed this
Love this. It is my third day and i can already feel it is working. Thank you!
thank you dear, if you want try my weekly workout plan ruclips.net/p/PLvzSxZ_Qvl_a-5MpaH8ZN_7nek9SOv5ni
Great workout and great music. Thanks
You're welcome!
Loved this. 20 minutes went quickly!
Awesome! Thank you! dear try also exercises for waist but with dumbbels ruclips.net/video/ViQ7bcHB6do/видео.html sure you will like it!!=)
Mam tqqqq ... I continue today .. This workout....
Love this... thank you
You are so welcome!
Very joint friendly for sure, thanks for sharing
tnank u
Thanks you 😘🙏
I love this workout!!
thank you=)
This is my favorite! I like the music too
thank you dear=)big kiss
Excellent 👍
Loved this workout. Very easy
Great job!
Tengo 69 años y me gusta mucho hacer ejercicio y caminar, lo hago todos los dias incluido los Domingos. Muy buenos dias para tod@s.😅❤😊😊
gracias Vicenta =)
A ti preciosa. Buenas tardes.
Very helpful. Thank you!!
So glad!
Happy to find out this video il try to do it everyday thanks for sharing
You can do it! thank you!
very good.
Thank you great work
Thank you too!
Love it thankyou..🙏
You’re welcome 😊
Nice workout routine! Thanks. 🔥💯💪
Glad you liked it!!
Iwil definitely do this thanks for sharing 👍🏻
Hope you enjoy
@@fitjourney s
Tq so much mam ❤️❤️😊
Muchas gracias me encanta ❤❤❤❤❤❤
gracias cariño❤
Thank u
Very helpful. Thank you
Thank you! 🤗
Loved your workout thankyou 🙏
Glad you enjoyed it!
This is a good workout that one can do at home
thank u
I am doing your exercise daily and enjoying it. Bless you Dear.
Wonderful! thank you soo much
I love You video 🥰thank you ❤❤
I loved it, I will try to do this every night.
I love these videos!
thank you so much=)
Thanks for sharing...great workout 👍🏻🇵🇰💓
Glad you liked it!!
This was just what I was looking for. DO you have other vids working other parts of the body - arms, glutes, chest, back etc. Thank you... htis was awesome! 20 mins goes by so quickly, too.
thank you dear . check my other videos for different parts of the body=)
Espectacular hoy. Buenos dias y a pasarlo muy bien.🏋️🏃😘🙏
gracias =)))
खूपच छान👌👌👌
Thank You so much
You're most welcome
Thankyou 🙏