15 Min Pilates For A Strong Back & Better Posture - Pilates At Home Exercises - Lower & Upper Back

Join me for 15 min of effective, focused back strengthening using 7 exercises (+ variations) to help improve your back health as well as reducing aches and pains. When you are short on time, this class is perfect for you.
⭐This video is part of my Happy Back Care programme, which you can find here:
link.pilatesyo...
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@Hectooth]

Nice little number.
Thank-you.
💟💗💟

[@michelekobayashi890]

Katja thank you so much for this class! I love all of your classes. They do wonders for my 63 year old body! Michele in Yokohama, Japan💝💚💛🤎💜💙🧡❤

[@PilatesYogawithKatja]

So pleased to hear you enjoyed it, Michele. Hope you are well. 🙏😊

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. I need this new lesson as many people l suppose!
Thank you so much for your good heart as always. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

Lovely to hear from you, Cecilia as always. Hope you are well. 🙏🥰🙏

[@hamsbai5990]

Merci Katja pour le bien que vous nous faites .

[@PilatesYogawithKatja]

🙏😊🙏

[@sueward627]

Thank you Katja...needed that. Love your amazingly toned arms by the way 💪

[@PilatesYogawithKatja]

🙏😊🙏

[@ritarita-xw5nw]

Thank you very mauch

[@DougWoodrow]

Just what my back needed before Sunday morning tennis, thanks Katja!

[@PilatesYogawithKatja]

Have a great Sunday and great game of tennis. :) 🙏

[@MsAnusha99]

Thank you 🎉

[@debbierock8769]

Great short workout for the back. Thank you so much for continuing to share some workouts. 🙏🙏🙏 Would love a 45/hour full body workout 🤞

[@PilatesYogawithKatja]

Hi Debbie, pls consider joining and supporting my work on my video-on-demand platform. Here you can find many longer classes, a new video released each week, monthly calendars, series etc... www.pilatesyogawithkatja.com/catalog
Thank you! 🙏🙏🙏

[@davidmurphy1527]

We both enjoyed two of your short classes today, we a bit behind as we had been on holiday. Thank you very much.❤❤❤

[@PilatesYogawithKatja]

Hope you are both well and had a good holiday. 🥰🙏🤗

[@FNBN10]

this is excellent - I start with the 10-minute morning stretch and finish with this. Thank you!

[@PilatesYogawithKatja]

Great combination! 🙏😊🙏

[@barbaramathias5760]

So good to do your class again. Please do a longer one for whole body soon, miss your classes so much. Look forward eagerly to your next one Katja. Kind regards B

[@PilatesYogawithKatja]

Another short one coming this Sunday and then a longer one after that. 🙏😊🙏

[@loramorskaya1928]

Благодарю вас за мой любимый пилатес!!❤❤

[@PilatesYogawithKatja]

🙏😊🙏

[@SusanPrevost]

This looks good. I’ll have to give it a try.🫶🏻