"9 Station" MOVING CIRCUIT Bootcamp Workout!!!
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- Опубликовано: 22 авг 2024
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Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Indoor + Outdoor + Circuit + All-Levels + Full Body + Weights + Meditation + Fat Burn
Terrain: Indoor + Outdoor + All Terrain
Equipment: Heavy Dumbbells, Light Dumbbells, 8 Pylons, Rubber Resistance Bands, Med Balls, BOSU Balls, Exercise Mats, Bench or Box for Step-Ups
* If you don't have all the equipment I use, you can easily substitute in a different exercise (that focuses on same area) with equipment you have or no equipment at all
This is my moving circuit bootcamp! We start off with our GO-TO Warm-Up, then get into a phase focused on perfect combos to give clients a full body burn! If your looking for an all-around fat burner this is it! There is no better way to start off a workout…my crew was sweating buckets and feeling pumped going into phase 3. In Phase 3 we get into the meat and potatoes of this workout…a 9 STATION MOVING CIRCUIT. In moving circuits there are stations where clients move through a drill to get through as many times as they can. They are exciting, challenging, and different! I put a lot into the layout of each exercise and love structuring phases in a way to get the most results for my clients. If you don’t have all the equipment I used in this circuit you can sub in different equipment where need be. Just make sure when substituting you are adding in a exercise that focus on the same body part. Again…the stations are combo'd in a way to get max results!
I finish the session off with a quick mediation session. I love doing this and clients do to. It's something different and puts everyone in an amazing mood leaving the workout. If you haven't done this before, i'm excited for you to try it out!
New personal trainer here. I am loving your work outs!
so much truth in everything you said! it starts with you, it's up to us as the instructors to keep them excited to come back for more! I always say if it's not challenging you it's not changing you!!!
So true love that saying!!! We have the best jobs in the world!!!!
Love your workout sessions, always challenging yourself and your clients, and most importantly keeping them wanting more
I love your videos! You have given me so many useful ideas for my group training sessions!
i love your videos!! You are so fun to watch. keep motivating!
Wow..amazing...i love it
Dude, I am about to mimic your little self lol.
You are amazing greatful for your channel xx
Thank you so much for posting!
Zumbamama07 love posting and sharing it’s so much fun for me.
I like your bootcamp
by the way i love your circuits ..i run a class and your who i go to for exercises 😁
This is amazing....love it !
Espectacular!!
wow what a beautiful workout trying that soon with my group
Telly Godwill yes!!! A moving circuit it the bomb, time flies everyone loves it
I really love you for this.
Mirza Baig yay this ones awesome. So much fun!
Your Amazing Coach mam 😊👊👏👏👏👏
This is amazing
Great workout!
9 stations!! I might be crawling back home!! 😂
then my classes would kill you if you thought this was impressive..
I loveeee your videos! You’re awesome!
Jackiee Hilario Hey Jackiee THANKYOU so much!! So happy you love them!!! Yay 😊
I love your work 💪
Captain Gea thanks so much!!
I watch your videos everyday
Mirza Baig wahooo love that. I’m honoured and so happy you find inspiration in them! So cool!
Hey amazing boot camp...
looks awsome!
Fitness Education Online THANKYOU so much!!
Good job coach
Mostafa Farahat thanks so much!!
Very very nice video mam...and looking very beautiful ..great 💡
how long do they have them at each station maam
Bitchin' workout! Thank you for sharing. I ran some SAHM's though something similar today. AXFIT ROCKS!! \m/ \m/
Awesome! hows your training going?
Could you recommend what is bootcamp online certification should I take? thank you for sharing
just become group fitness certified
Is you moving circuit set up on 1 minute timer? Thanks❤️
I change it up all the time, never the same. Keep it fresh. Even 1 minute on, then a 30 second cardio or strength move next to the station and then do another 30 seconds round before rotating to the next.
❤️❤️❤️
Love how you ended the workout with meditation. So sick
Jordan Downey yaaaa so amazing when we do this. Try it with your crew!!
nice mam
Kathir Mastero THANKYOU!!!
mam I am following your workouts to my client thanks mam
Are you jist renting a gym?
Hey yes I do, in the summer I move most of my classes outside!
Jl pop DM
Nine stations? That's it? We do 12 stations, 60 seconds , 4 rounds.
And your music is horrible. If you played Mario brothers in our class I'd quit.