The Best 15 Clubbells Training Exercises + Book

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  • Опубликовано: 11 дек 2024

Комментарии • 267

  • @danielsendelbach788
    @danielsendelbach788 4 года назад +105

    I came seeking a new workout routine, I found a new workout playlist.

  • @norse1108
    @norse1108 4 года назад +17

    This is kind of stuff my Gramps used to do. He was was a monster into his 80s.

  • @Thesilverthunder777
    @Thesilverthunder777 5 месяцев назад +3

    One of the best and most beautiful clubbell workouts on RUclips. Love it. and grazie mille! Keep'em coming Emilio!

  • @emZee1994
    @emZee1994 8 лет назад +43

    I'm just recently getting into club training. looks awesome as a supplementary training tool for my calisthenics. great video too and what a beautiful place

    • @emilianopt
      @emilianopt  5 лет назад +1

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @briankrzyzowski7907
    @briankrzyzowski7907 4 месяца назад +1

    Man o war!!! Finally cool music in an exercise video!!!

  • @OzVegan
    @OzVegan 8 лет назад +12

    I ordered a 6 kb club bell cos I'm a slight built guy and this video is awesome. I picked out the exercises to match my needs and routines. Your video is great as it gives both side and front views and I can see the posture, knee bends etc. Working with weapons a lot I can figure the momentum etc
    Thanks for such a great video. I would say the club bell is going to be my exercise equipment for life. I love it!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @thorshiddengym
    @thorshiddengym 6 месяцев назад +2

    Great workout, fantastic tunes, and superb location. Very nice!

  • @ibraheemabdullah4835
    @ibraheemabdullah4835 2 года назад +7

    Nice job brother!!! Great workout, great scenery! Hardest part was listening to the music 😁. To each his own. 💪👊. Thanks for all you share. Stay happy!
    Stay well!

  • @celsopernas1848
    @celsopernas1848 10 месяцев назад +1

    It's the best Clubbells video ever made !

  • @allandunn1431
    @allandunn1431 4 года назад +7

    Thanks. Great set of beginner exercises. Got my club yesterday and went through this set this morning. Just wish I had a lake to stand beside!

    • @emilianopt
      @emilianopt  4 года назад +1

      Great Allan, if you would like to lear every technical aspects of the Clubbels Training, this is my Online Course www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

  • @ibraheemabdullah4835
    @ibraheemabdullah4835 2 года назад +7

    Whoa! I just noticed you posted this 9 years ago! You were ahead of your time! A time of relative normalcy in the world, before the takeover by demons.

  • @matthewrockle5106
    @matthewrockle5106 5 лет назад +5

    I'm new to swinging clubs and have been using a short truck axle weighing about 15 pounds. I just did a few of these and my forearms are on fire. Thanks for the great video. Keep up the good work.

    • @emilianopt
      @emilianopt  5 лет назад +1

      Thank you. On our web site you can find online courses in English, workouts, App, and articles. www.wta-functionaltraining.com/en/education/courses

  • @zome59
    @zome59 5 месяцев назад +1

    perfect execution - looking great!
    I`ll try some.

  • @Hispanicone-ug1qe
    @Hispanicone-ug1qe Год назад +2

    Reject Modernity, Embrace Masculinity 😂seriously awesome video, thank you! I'm getting a clubbell now

  • @Billy_1882
    @Billy_1882 3 года назад +4

    Manowar?! Hell yeah! Great workout! I'll be trying this soon.

  • @IFeelGreatAboutMyself
    @IFeelGreatAboutMyself 3 года назад +1

    Camo shorts are the cherrie atop this epic workout.

  • @tdc720
    @tdc720 10 лет назад +1

    Excellent demonstration. Awesome scenery. Music is perfect. Nice job. Clubbell coming tomorrow. Thanks for sharing this.

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @donbrown2391
    @donbrown2391 3 года назад +2

    That water looks pretty calm. I would expected white caps with that sound track :)

  • @TheGuyThatWondersWhy
    @TheGuyThatWondersWhy 7 лет назад +4

    This was truly beautiful. This brought a tear to my eye. All that's missing is a peaceful song. Fantasy world in the background and flowing graceful movements.

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @DrRups
    @DrRups 11 лет назад +1

    Grandi esercici! E un stupendo paesaggio su questo lago alpino. Avrei grande voglia di allenarmi qua!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @holycopy
    @holycopy Месяц назад

    I just ordered one!! Cant wait to try your workout!!!

  • @hoodoooperator.5197
    @hoodoooperator.5197 Год назад +1

    Oh man, I know I'm in the right place when the video opens with Manowar! :'D

  • @SenthilKumar-cp3vc
    @SenthilKumar-cp3vc 4 года назад +4

    Really good to watch art of indian training

  • @ArnabGhoshWritelySaid
    @ArnabGhoshWritelySaid 9 лет назад +2

    I think clubbells are one of the best workouts. I used to use a lighter weight to carry in one hand. Recently, I have switched to a heavy weight, using both hands. It's a different ball game altogether. Very tiring, very taxing on the wrists. But feels great!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @nagi66
    @nagi66 9 лет назад +8

    Just ordered a 20 lb one cant wait to do these so pumped.

    • @nagi66
      @nagi66 8 лет назад +1

      BTW, I love it

    • @emilianopt
      @emilianopt  5 лет назад +1

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @selvalore
    @selvalore 3 года назад +2

    Thank you. This was badass. Loved the gamma cast and the barbarian squats. Now time to order a club and head to the mountains.

    • @emilianopt
      @emilianopt  3 года назад +1

      Thank you :) here you can find my Online Certification on Clubbells www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

  • @chandratatvaraj5163
    @chandratatvaraj5163 7 лет назад +3

    Simply awesome Emilio I am from India we have a club called Kalra kattai and have some similar exercises but this is simply awesome going to try it with my Kalra ...

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @nickvandenberg5894
    @nickvandenberg5894 4 года назад +4

    Just started with my 12kg Clubbell and lovin it! And this helped a lot! Thanks 💪😎

    • @emilianopt
      @emilianopt  4 года назад +2

      Great!

    • @emilianopt
      @emilianopt  4 года назад +1

      Here you can find the Online Course www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

  • @bichitrasarkar9209
    @bichitrasarkar9209 4 года назад +1

    A lots of thanks for sharing it, its a full body work out

  • @aromod13
    @aromod13 10 лет назад +3

    Great form, great landscape, and great song man. Nice work.

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @ivabiggin5964
    @ivabiggin5964 3 года назад +1

    I normally use two at a time but I like some of these single club moves. I have some heavy clubs so I'll give some of these a try.

    • @emilianopt
      @emilianopt  3 года назад

      yes Iva, I have my Online Course where I teach all the exercises www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

  • @Brndndutton
    @Brndndutton 4 года назад +7

    Still A Goodie 😎👍🏼 Love My Clubbells

  • @damiansm73
    @damiansm73 2 года назад +3

    Eres un Guerrero como los Manowar, muy Buenos ejercicios

  • @BelindaBenn
    @BelindaBenn 10 лет назад +5

    Emilio, your form is so good! I am just starting with a light club to get all the techniques right. Could you please another clubbell video with more moves? Bel

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @herodesh
    @herodesh 4 года назад +1

    absolutely crazy! awesome video and examaples!

    • @emilianopt
      @emilianopt  4 года назад

      Thank you Mihai, you can join my Online Course on this web page www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

  • @cheryls4526
    @cheryls4526 3 года назад +1

    Love to get this done.. Warning: turn off your speakers..

  • @CourageToB
    @CourageToB 3 года назад +1

    Awesome and whatva nice place to train as well

  • @HelloEveryonez678
    @HelloEveryonez678 Год назад

    Hypnotic! It's like going back in time! Where is this place? It's stunning.

    • @emilianopt
      @emilianopt  Год назад +1

      Thanks. The place in in the italian Apls, "laghi di Fusine"

    • @HelloEveryonez678
      @HelloEveryonez678 Год назад

      @@emilianopt wow, beautiful

  • @vosej00
    @vosej00 10 лет назад +1

    Thank you very much! Really like the video and following the exercises.... just started with clubbells!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @partak4524
    @partak4524 3 года назад +2

    Amazing! Excellent!

  • @chandrasekartj9681
    @chandrasekartj9681 4 месяца назад

    Extraordinary performance 🦾

  • @victorrubahimbya1124
    @victorrubahimbya1124 2 года назад

    This is a very very gooooood and very informative video

  • @chutiagiri
    @chutiagiri 4 месяца назад +2

    Lovely routine. What’s the weight on this one?

  • @ilantilak6073
    @ilantilak6073 3 года назад +1

    sir , small suggestion. if you take you video on cloudy time or evening . you would be clear & contrast from your background.

  • @magnusnordstrom3927
    @magnusnordstrom3927 6 лет назад

    Awsome video. Amazing setting! Thumbs up for the nostalgia music too.

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @danielgeistzer513
    @danielgeistzer513 7 месяцев назад +1

    Question: in the side swing, gamma cast and other left-right exercises shouldn't the hand position change from left to right for the sake of full symmetry of the execution?
    Wonderful workout, great soundtrack and amazing location!

    • @emilianopt
      @emilianopt  7 месяцев назад +1

      Hi Daniel, yes hand position change from left to right. Stay Strong ;)

  • @v1c5an6
    @v1c5an6 4 года назад +1

    wow. awesome workouts. thanks for sharing!

  • @runlevelone
    @runlevelone 11 лет назад

    Great video; I was looking for something just like this thank you. Great and appropriate music as well!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @sambsialia
    @sambsialia 5 лет назад +1

    Awesome landscape

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you. On our web site you can find online courses in English, workouts, App, and articles. www.wta-functionaltraining.com/en/education/courses

  • @michalviktorin6758
    @michalviktorin6758 Год назад

    I have home gym and many swords, this tool is tempting. I like swing stuff. 😀

  • @WorkoutGlue
    @WorkoutGlue 11 лет назад +1

    this is a really dope video...nice form in a beautiful setting... really really nice

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @alexanderwortham7249
    @alexanderwortham7249 10 лет назад +7

    Yeah that was a great video and very helpful, thank you.

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @lellobonocore2050
    @lellobonocore2050 9 лет назад +1

    bravo emilio , video ben fatto, e' cornice naturale al top.seguo spesso i tuoi video, sei molto bravo.

  • @Mani_Matter
    @Mani_Matter 5 лет назад +1

    Good work my friend

    • @emilianopt
      @emilianopt  5 лет назад

      Thanky Mani, if you like clubbel training you can find more info on my web site www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

  • @davejones3878
    @davejones3878 4 года назад +1

    Awesome stuff!!!

  • @ROSTAMACE
    @ROSTAMACE 2 года назад

    So smooth

  • @TheYeti63
    @TheYeti63 6 лет назад

    Best club vid of all!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you Steve! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @Drkttv-b2d
    @Drkttv-b2d 3 года назад +2

    These look great! Thanks. How heavy is that club?

  • @alanlee4526
    @alanlee4526 3 года назад +1

    Looks like great exercise. Do you also do the same exercises but switching hand positions?

    • @emilianopt
      @emilianopt  3 года назад

      yes Alan, I have my Online Course where I teach all the exercises www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

  • @sinchi558
    @sinchi558 9 лет назад +1

    Awesome technique. Thx.

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @aravindhram308
    @aravindhram308 2 года назад +1

    In India we do this -- it is our ancient warrior work out tool

  • @gamesandguns27
    @gamesandguns27 10 лет назад +1

    Excellent! Excellent!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @BelindaBenn
    @BelindaBenn 10 лет назад +1

    Bravisimo! Gracias, buena forma - me encanta. Me voy a compralo....

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

    • @emilianopt
      @emilianopt  5 лет назад

      Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

  • @dondeeman
    @dondeeman 5 месяцев назад +1

    Great video over all.! Where was this filmed at?

  • @mattdubya1037
    @mattdubya1037 4 года назад +4

    i love the power metal playlist ya got there 🔥🤘🏻

  • @hugoboss1983
    @hugoboss1983 4 года назад +5

    Awesome workout Emilio! Did you build all that muscle just with clubbells?

    • @emilianopt
      @emilianopt  4 года назад +3

      Thanks, with clubbels and functional training (barbells, kettlebell, dumbells, calisthenics, etc)

  • @plssub7550
    @plssub7550 4 года назад +1

    great,wonderful to see

  • @PeterParker-jo9fx
    @PeterParker-jo9fx 3 года назад +1

    4:13 My favorite...

  • @activebryantsystems215
    @activebryantsystems215 4 года назад +2

    I love this

    • @emilianopt
      @emilianopt  4 года назад

      Thank you Scott, you can join my Online Course on this web page www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

  • @juikja
    @juikja 10 лет назад

    Great video ..Thanks for sharing

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @denisnewman2929
    @denisnewman2929 2 года назад

    Which is the heavy metal group playing in the background? Wonderful!!!

  • @laskey84
    @laskey84 8 лет назад +5

    Manowar subscribed!

    • @loki200
      @loki200 4 года назад

      Yeah, just playing Manowar should be honored, love it! :D
      Death to all those, who play false Metal

  • @governorkraken6546
    @governorkraken6546 8 месяцев назад

    Manowar! Yeehh brother!!!😂🤟🏼🔥

  • @manandfather
    @manandfather 9 лет назад +1

    Thanks for sharing.

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @armin9532
    @armin9532 4 года назад +2

    Hi Emilio,
    awesome CB Workout!!! Where is the location?!? Very nice Place : ))
    Best Greetings from Germany, Armin

    • @emilianopt
      @emilianopt  4 года назад

      Thanks, the location in on the Italian Alps

    • @armin9532
      @armin9532 4 года назад

      @@emilianopt
      South Tirol??
      Alto Adige??

  • @Johnnyyogapants
    @Johnnyyogapants 3 года назад +2

    Been doing this for 2 weeks every morning my shoulders are shredded

  • @gregpotter4630
    @gregpotter4630 7 месяцев назад

    Subbed simply because of the Manowar soundtrack.

  • @scottstone451
    @scottstone451 9 лет назад +1

    Thank you!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @annikakern128
    @annikakern128 3 года назад +1

    Wounderful place! Where is it? 💞🌺

  • @immortaliserwow
    @immortaliserwow Год назад

    Wow, a real ManOwaRior in the wild! A rare and glorious sight indeed!

  • @mateusz5161
    @mateusz5161 10 месяцев назад +1

    fantasting scenery. where is that? switzerland?

    • @emilianopt
      @emilianopt  10 месяцев назад +1

      Italian East Alps (Laghi di Fusine)

  • @letsworkoutca7641
    @letsworkoutca7641 9 лет назад +1

    Love the location

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @BeatLuginbuehl
    @BeatLuginbuehl 7 лет назад

    Awesome Brother

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @goatscriptures1472
    @goatscriptures1472 5 лет назад +1

    Where are you in this video? Those are awesome grassy mountains and a beautiful green lake

  • @thkun33
    @thkun33 8 лет назад +1

    Liked & subscribed , thx

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @MrPakaya01
    @MrPakaya01 11 лет назад +2

    Beautiful landscape...where is it?

    • @tonymanero1629
      @tonymanero1629 10 лет назад +2

      Lake of Fusine, Friuli Venezia Giulia...in the wonderful Italy

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @vipulkumarindia6428
    @vipulkumarindia6428 2 года назад

    Super moves

  • @zenornot9949
    @zenornot9949 Год назад +1

    Thank you - what location is this one filmed at?

    • @emilianopt
      @emilianopt  Год назад

      Fusine Lakes in the north-east italian Alps

  • @NihonDream
    @NihonDream 9 лет назад +5

    Hi Emilio,
    You look very fit and strong. What would you recommend for someone who would like to start? 5 kg, 10 kg? Injuries can ruin plans so a wise start is the best option. Any recommendation?
    Thanks.

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @victorl3077
    @victorl3077 2 года назад +1

    Is it better to work with one single heavy club or two lighter clubs? Thanks.

    • @emilianopt
      @emilianopt  2 года назад +1

      Are different works. Double clubs is for stability and coordination, heavy club is for strength and power

    • @victorl3077
      @victorl3077 2 года назад

      @@emilianopt Thank you and appreciate your fantastic videos!

  • @egdowney1
    @egdowney1 11 лет назад +2

    I love it!!

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @Orghoroth
    @Orghoroth 3 года назад

    Music rocks 🤘

  • @vincechoo
    @vincechoo 7 лет назад +1

    Super clean and precise technique! Thank you for sharing

    • @emilianopt
      @emilianopt  5 лет назад

      Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

  • @QualiZZPRIVAT
    @QualiZZPRIVAT 5 лет назад +2

    Gamma Cast.. maybe in my next life. :D

  • @victorrubahimbya1124
    @victorrubahimbya1124 2 года назад +1

    Interesting music

  • @emilianopt
    @emilianopt  11 лет назад +23

    10 kg to start, then 15 kg

    • @ip1261
      @ip1261 4 года назад

      for women?

    • @emilianopt
      @emilianopt  4 года назад +1

      @@ip1261 5 kg to start, then 7,5 and 10

  • @levbronshtein7727
    @levbronshtein7727 4 года назад +2

    Man O' War !!!!

  • @bloodgout
    @bloodgout 10 лет назад +2

    Mille grazie!

  • @mattdubya1037
    @mattdubya1037 4 года назад +1

    😍where is this located at?! the rockies?

  • @bachhac91
    @bachhac91 5 лет назад +1

    nice