Clubbells Strength Best 10 Exercises + Book

[@ingow.ausw.6995]

geil, genau das richtige Training für zu Hause (zwischendurch) 😉💪

[@Stan-ug9mx]

Thanks for this

[@slimsloth243]

Nice variations.

[@The-Contractor]

Solid information. Liked, Subscribed and I'll check out the online Instructor Course.

[@dvarjao4]

Excelente.

[@krupmen-pohybovy-specialista]

Oooo nice 💪😊💪

[@beatroot_red]

How heavy are those?

[@emilianopt]

7,5 kg for woman, 15 kg for man

[@HealthyWithAparna]

What’s the weight of this club bell?

[@emilianopt]

7,5 kg for woman, 15 kg for man

[@BeachBoi1000]

What’s this club bell suppose to train?

[@emilianopt]

Total Body Functional Training

[@TroyMatthews-j1y]

Movement of throwing. Hamstrings, obliques, glutes shoulder girdle, erectus abdominals, lats

[@TroyMatthews-j1y]

It starts off with a side rotational hip clean.

[@TroyMatthews-j1y]

​@@emilianoptside rotational hip snap clean to inside circle to 360 shield cast

[@TroyMatthews-j1y]

​@@emilianopttriceps and squats

[@danilosciabbarrasi8918]

💪🏻💪🏻