Thank you for this. I was contemplating incorporating yoga movements with club bell workouts for a complete workout. Good to know someone out there has similar viewpoints!
My wife, who's really strong for a woman, uses a 15# club. Based on this single, possibly unreliable data point, I'd say that 10# is probably good place to start.
Thank you for this. I was contemplating incorporating yoga movements with club bell workouts for a complete workout. Good to know someone out there has similar viewpoints!
Mahalo!! 🙏🏼❤️🔥💛💚
What weight should I start with as a beginner? (I’m also a woman if that makes a difference)
My wife, who's really strong for a woman, uses a 15# club. Based on this single, possibly unreliable data point, I'd say that 10# is probably good place to start.
► Read the Article on The Steel Club: Benefits and Uses: bit.ly/3rrRbpE
whats the weight of the clubs?
50KG
@@Liam1991😂
What a yawn fest
I know right. Focusing, listening, and thinking are a waste of time.