Glad it helped. Perform low reps with a heavy weight for building strength (under 10 reps). And, a light weight with high reps for developing endurance (15-30 reps). Sets depend on a few factors including; experience, current conditioning, exercise selection, goals etc. Don't overdo it too early, start small and gradually increase your workload by about 10% each week.
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Good stuff
Glad you enjoyed
Nice review.
Thanks mate!
how many reps? sets? time? etc. great vid mate...really good explanations and demonstration
Glad it helped. Perform low reps with a heavy weight for building strength (under 10 reps). And, a light weight with high reps for developing endurance (15-30 reps). Sets depend on a few factors including; experience, current conditioning, exercise selection, goals etc. Don't overdo it too early, start small and gradually increase your workload by about 10% each week.
Got my clubs a month ago, finally found your page. Looking forward to building!
Happy days... Lot's of content on the channel. Hope it helps!
I don't want to rush in buying more kit . What would be a good weight to start with as a beginner? Thanks
Hope this helps:
academy.dangerouslyfit.com.au/wp-content/uploads/2022/11/steel-club-training-weight-recommendations.png
Perfect thank you
@@gwhite7011 Your'e welcome!