Go Row Indoor 20-minute workout - The original workout
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- Опубликовано: 7 июн 2024
- Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.
Warm up, start rowing and get fit by rowing along with the guys. Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast.
It's easy to get started and you'll see the benefits of indoor rowing in no time.
Here are some exercise adaptions for the circuit exercises you can use if you have an impairment.
If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.
If you can't do a bicycle crunch you could do a seated twist with no leg movement or an upright twist using your shoulders only.
If you can't do a walkout you could do a lunge, or a lateral raise using dumbbells or tricep extensions using a resistance band attached to the back of the machine.
For more information on adaptive indoor rowing head to the British Rowing website 👉 goo.gl/y3XMjw
Join the fitness revolution - Go Row Indoor.
www.britishrowing.org/indoor-rowing
Facebook: BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing 
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Finally a beginners workout that shows good form
By far the best beginners rowing work out there is.
Thanks for keeping this video series available.
This is one of the best! Clare rocks!
Greetings from Michigan in the USA! Just found this and I will be adding it to my rowing routine! Wow! Thanks!
56 year old back from injury...and back on rower. Really appreciate your teaching techniques and personality ...and programs. Thank you :-)
...I'm actually only here to see if I was doing it correctly... lol... but I stayed to learn...
Nemo Nohbdy Me Too ... staff at gym aren’t very helpful.
It happened the same to me 🤭....I stayed , tooked almost the all class and even already subscribed! 😃🚣...Greetings from México! And thanks
I'm 58 ...i am wishing to have one of the concept 2 rower in the near future..my Dream Rower
@@jacqueline6279 EYYYY HOLA! My family is from Culiacán Rosales.
Same XD
Agree.
One of the best rowing vidz on YT.
Nice video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried - Dinanlinson Crazy Tactic Approach (google it)? It is an awesome one of a kind product for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some decent things about it and my cooworker after many years got cool results with it.
Glad you enjoyed the video, Jerry.We have just launched our follow up workout video. Give it a go and let us know how you get on? British Rowing.
My daughter, wife, and I have been doing this one every other day. Love this workout. Feeling great afterwards and can definitely tell the difference. Thank you so much for this.
Love to row! Quick to raise heart rate and working my entire body! Thank you!! 💕
Thank you for posting! So far this is the best rowing workout! 😊
Great video and workout Claire. Thank you from Connecticut, USA.
Love these 20 min videos! Perfect for daily workout in quarantine
All of your workouts are fantastic Clare! They are a bright spot in my day during the pandemic.
Excellent.. really enjoyed every minute.. excellent instruction all the way through. Top class. 👍👍👍👍👍
Thank you. Getting back into rowing after years away from training. This really helped this morning
New to rowing workout but really enjoyed this and has made me change my technique, thanks.
Great workout with great variation of exercises and activities. Thanks, I’ll certainly be doing this again!
Just purchased a rower and you were my first workout! It was great! Thanks!
Love this class with all the stretching. A lot of fun.
It was awsome thank you i dont have many options i will follow your channel
Today I woke up with no motivation..I finished this work out super motivated and happy thank you
I am so glad I found this video. I LOVED it. I was drenched in sweat after completing the workout! Thank you!
Thank you for this series of videos Clare. I am just about to purchase a Concept 2 machine and your information has been very helpful in determining a rowing regime for a beginner. 👍
Beautifully executed! 👏🏼👏🏼😊
Best training video i have seen and used so far. We need more like this! maybe videos that build up the intensity and duration would be great.
The wait is over Carl! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Thank you Clare that was awesome!!! I'm a PT and love my rower, but haven't been able to come up with creative uses for it so I use it as an additional cardio rather then a specific cardio. Thank you for opening my eyes to the possibilities.
Thank u for the workout. It was easier than I expected. Surprised by the squats and the hand walks.
Thanks Clare!!!!
Recently started rowing and your videos are awesome.
Very good work out. I have a new row machine and was looking for various workouts. Thanks!
I love this. Also helps me improve my form to try to match the instructor. Good workout!!
Im hooked. thank you!
Well, that's exactly what I was looking for. thanks for doing this.
The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
This is a great video! Thank you for a fantastic, quick workout!
Glad you like it, Carrie. Try out our new 20-minute Go Row Indoor workout and let us know what you think? British Rowing.
Thanks to you and your team for posting this awesome workout video- I love it! For me, I do the first part of the workout (incl the warmup and the set of 4 tabata pushes) a total of three times, with a short 1min break between each of those sets. After this I do a separate set of strength training exercises for the upper body, core and legs… and after all of that I’m pretty much out of gas. I watch this video every time I do this workout… thank you for being part of my rower workouts (and my cardiac rehab). 👍👍
I rowed for 30 mins tonight I'm proud of myself 💪😏and to all the other people out there enjoy the rowing keep it up 😂😂 😂
My first indoor rowing class, loved it thankyou :)
We have good news for you the highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Great video. Thanks for sharing. TT
just found this video and I used it my lunch breaks now. great. thanks
i did the january row programme, over the last 3 months i have been unable to do any exercise due to illness. today i got back in control and did this workout....was perfect..hopefully i will continue to do the rest now. thank you.
wow is all i can say absolutely enjoyed it ive been looking for a good rowing exercise for months but they bored me to tears, but i enjoyed this challenge so much as its not the usual boring exercise thats way out of reach ...well done
Marvellous ! Thank you!!
Vielen Dank für dieses Video, gerne mehr davon!
@Claire you are a fantastic instructor! Thank you and your team for making such challenging and motivating content. I was feeling strong today, so I repeated the center portion of the workout twice through.Hope you come back and make more videos like this and the others in this series. Thank you!
Hey 👋🏼 well one on a great video. I'm using this as my go to routine when I row. From strength 💪🏽 to strength 💪🏼 guys!
Had a rowing machine for years !! Never used it but as covid hit and palates classes were cancelled , I decided to have a look and found this video . Loved it will be my regular routine for now .
This is a nice workout!!!
Glad you like the workout! Our new workout video is now live on our channel, try it out and let us know how you get on? British Rowing.
Thank you. Horizontal plane cardio with a vertical plane cardio = ultimate cardio.
Excellent workout
Just got a rowerg. Found your channel, and had a go at this one. Probably now my go to, as it is a proper lesson with warm up cool down and some creative interval stuff. Well done! Will try the others next!
Fantastic video. I'm a leisure Cyclist @ 60 years old. Cycling 3 days a week and Rowing this video 2 times a week. Great Compliment to my cycling. Thanks for the video. Just saw your # 3 Video and will give that a go!
Loved it!
I am beginner and this video is helping me right now, thanks for sharing.
Perfect that helps me so much
This was fantastic, thank you so much. I have been looking for a "class" I could follow at the gym that would keep me on the rowing machine for longer than 5 minutes. This did it and left me wanting more!
We're so glad to hear you're enjoying the workout videos. If you'd like more indoor rowing tips, workouts and news sign up for our Go Row Indoor newsletter 👉 goo.gl/sX8YM7
check out my class!
Thanks British Rowing as this is the first thing you've done that makes my annual racing licence fee worth it. Surely you could easily (and cheaply!), produce a suite of these covering abilities (I'm biased so masters pleaseeee), covering sprint and head training but in real time as this video (makes the hours of solo ergo work fly by), very motivational.
Thanks in advance - Steve
Hi Steve, We're happy you like the video. We have taken on board everyone's feedback and have produced additional Go Row Indoor workout videos, for a variety of participants. The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our new training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa.
British Rowing.
Very good one. Thank you so much!
Loved it. Totally
Like many others here I would really welcome more of these. Used this one with our juniors as part of our winter training and found it really well structured
It's great to hear you have found the video useful for your junior training Jonathan. We have launched the highly anticipated follow up video on our channel today. Check it out and let us know how you get on?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
The best rowing vid. period.
We have a new contender for best rowing video as the highly anticipated Go Row Indoor 20 minute workout video is now live on our channel. Check it out and let us know what you think? British Rowing.
Thank you!
Wow they make the form look easy, so much so, i think it might be. guess I’ll find out when the rower gets here! Lol
nice video thanks.. greetings from Germany
I just came hee to hear the noise of the concept 2! Oh I love it!
So helpful thanks!
Love this! Please, please, please do more :)
The wait is over Ivo! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
You like hers you'll love mine!
May I just say that your genuine positivity and help are rare to see in trainers. (either yelling at you, or fake). Thanks so much! great class.
Great video! Shout-out from Cairo 👍
agree!
First time beginner, followed along last night, nearly died but kept up. I've just been building up to 15 minute non stop row so far as my PM is away for fixing, and this felt good after doing. Thanks a lot!
Please, may we have more? This is my fave rowing video! Thank you! I'm gonna wear it out. Would be lovely if you did more. :D
We have great news for you Sandy, the highly anticipated follow up video is now live on our RUclips channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
@@britishrowing moreeeee videos pleaseeee :D
If you like hers you'll love mine!
Yes,can we have more of these please!!
Yes, you can Jo! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Thank you
Great vid! Cant wait for the next one!
Your wait is over Leonard! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Just got a rowing machine and looked for a vid and found this and i have done the workout. Excellent thankyou for posting
We're so glad to hear that Adam, If you'd like more indoor rowing top tips and workouts from us sign up to the Go Row Indoor newsletter here: goo.gl/4RJrHK
Thankyou have signed up just now,
Godsend. Thanks BR 🙏♥️
Utube a video called are you a good person by living waters
Please do more!! i am a beginner and i love this video!!
Your wait is over Cathy! The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
This is magic! :D
You must do more of these. The revenue will help your organisation and we will benefit from your expertise.
Thanks for your feedback Michael, we have just launched the follow-up video on our channel. Check it out and let us know what you think? British Rowing.
LOVE IT THANKS!!
Wonderful
Brilliant thanks very much
Had my third workout to this very enjoyable
Great work! I could do it! On my own it would have been impossible!
Will you be adding more videos like this one. It's great to be able to follow basically class instructions at home. Love how you do your class.
Thanks for the feedback Val, you'll be pleased to know the highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
If you like hers you'll love mine!
Fantastic video. Can you guys please add more?
The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
The best single exercise a person can do for overall conditioning.
nice workout. a little light so did it 3 times. would love to see more classes :) thanks!
The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Does Clare do more utube videos? I use this video daily. I know it by heart but she totally gets me going.
Yes, due to popular demand we have launched a follow up 20-minute Go Row Indoor workout video with Go Row Indoor Instructor Clare. Check it out on our channel. British Rowing.
You can try mine too! :-)
Good vid
Glad you like the video, the highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
this is a great workout!! could you post some more please?! Thanks
Glad you like the video, we have another video on our channel and more will released through our Go Row Indoor newsletter, sign up here: goo.gl/GfBonz
Have been rowing on C2s for many years. Yet this video made me rethink a number of critical elements to focus on and improve upon. Its not designed to be a hard workout per se, but what it intends to deliver, it does so excellently. Well done.
What does it intend to deliver? I have been doing this six days a week for the past 5 weeks but I am not sure what are the results I should be expecting to see and when. Thanks in advance for your comments..
Very cool video, it motivated me to do another one tomorrow! Just one request: Stretching etc: Could you also show shots from other angles so I can make sure I am doing these right? Thanks. Please keep it up!
Concept 2 is an awesome machine.
Try WaterRower. SOOO much better
Yes 💯💯💯
Powerhouse fitness have a rower that blows concept out of the water!
@@No_Frills_CarnivoreBy all means, please enlighten me...
@@robertsimpson2133 I'm just saying, when at the gym I have to use what they have which is concept2, and I was gonna buy one but then I went to my usual fitness store online and saw their one, read the details and reviews, took the plunge - because it's a fair amount of money to spend in one go online, and then waited for delivery. And I was not disappointed! It's a wicked machine - BodyMax Infinity R70i. That's all 😊
Great workout! Will use this with clients! Thank you 🙏
I did this workout yesterday and if my legs could talk they would be screaming at me. It sure is a fun workout and in my humble opinion far more effective than a steady state 40 mins on the erg. Thank you for posting this video!
Glad you liked it David.The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Nothing is more effective than good ol' steady state
Just got a Nordictrack Rower and this looks like a great workout. Slow but sure.
I really enjoyed this workout. I would be cool if you could do like a race with the views (show your monitor stroke rate) and pust us through another short HIT workout.
Great video! Keep it up
Glad you enjoyed the video. The highly anticipated follow up video is now live on our channel. Check it out and let us know what you think?
To get exclusive access to all of our training content sign for our #GoRowIndoor newsletter here 👉goo.gl/TkFdaa. British Rowing.
Excellent video! Could you upload more?
Glad you liked it Sergio! The highly anticipated follow up video is now live on our channel. Let us know how you get on? British Rowing.
I really feel good after this workout. Athankyaverramuch....