Hatha Yoga Sun Salutation | Step by Step Instruction | Surya Namaskar
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- Опубликовано: 21 авг 2024
- In this video, we will explore Hatha Yoga Sun Salutation and step by step instruction.
☀️ Surya Namaskar AKA Sun Salutation is a group of 12 poses practiced in a dynamic way. It helps to keep our spine flexible if practiced on a regular basis. Sun salutation helps to regulate your breathing and keep your mind focus.
☀️ Sun salutation can be practiced from beginner, intermediate, and advanced level practitioners. there is no age restriction to practice Surya namaskar, kids, adults and old age people can also practice sun salutation.
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
Only the best video of Surya namaskar I got keep it up
Complete Surya Namaskar instruction with breath control and names of 12 position. SUPERB THANK YOU
You're most welcome
Хорошие упражнения, наверно я не смогу, колени болят. 🙏🌹
Thank you so much. Very useful
You are welcome!
Super video. 😍 Thank you🙏
Perfect
❤❤❤
Absolutely brilliant
It's good. But the feel one should carry while doing surya namaskaras is missing..
There is mistake in Shastanga Aasana. In Shastanga, instead of chin your forehead should touch the ground. One minor error is in Ashwasanchana that your tow should be in upright position like pushing against the floor not resting on floor, like when take a mark for run. Another is you come to standing posture before completing for your left foot, after completing for right leg and came to padasthasana, you should go for left foot and when left foot padasthasana completed then came to standing position🙏. That's complete total 21 postures in Surya namaskar 🙏
Can you tell me the name of some channel that demonstrates the exact correct suryanamaskar like you mentioned
in ashtanga nemaskar chin chest knes ankes touch the floor - its 8 point - so there is no mistake.
@@user-xs3zl7gv2w Correct yourself 🙏2 palms, 2 Knees, 2 Tows, Chest and Forehead. These are the 8 points.
When you relax Shastanga posture then chin will touch the ground or yoga mat 🙏
@@divyajha3201 Isha Hatha Yoga Programs. Search on Google or nearby area 🙏
Perfect...
You are good but it's not complete one do check indian yog gurus for perfect suryanamaskaar 😊
Why do you call downward facing dog mountain pose?
They’re different. Mountain pose you bring your feet together and downward dog is with feet hips distance apart
Well ... it is not exactly correct
Agree!
Haha yoga sun salutation