Protein does not cause acne, Protein does not cause hairfall, Protein is essential marconutrient which is required for healthy functioning of body and hormones....the amount of protein which can cause such problem will be 500-600 garms of protein....which no one consumes.... Ut depends on the amount of lean muscle on the body...like for examply you are fat, you have a lot of body fat on you as i see in the video as compared to the amount of muscle on your body, so you dont need that much protein....a person with 9% body fat and 70kg of pure muscle will require high protein to sustain that muscle because muscle cannot be kept on low protein diet, on carbs or on fats...so this was just wrong info which you are giving out, because i dont find you on the healthier side...you must be around 30% body fat which is not great, and then you having an opinion on pritein diet is irrational
Its true. But yes, washing away of gut flora isnt gonna happen just by loading yourself with water. The large intestine is the site for water absorption and this washing away of flora is something ive never heard of. The rest is partially true. low carb yes. But lets say theres a guy on low or regular protein whos on high carb and his carb consists of Rice. People throw away the rice water which would have most of the nutrients, the aleurone is gone. Same problem. So in short, everything youd suggested was due to an imbalanced micronutrient profile in diet, which, as fairly few strength trainers pay meticulous attention to. None of this is actually due to high protein. Stop apreading fake info in the Videos headings. The only issue with a High protein diet is its high thermic effect Burns more calories, increases the agni as they call it in ayurveda, or the acid reflux risk as they call it in Allopathy. What I told was credible, Im a doctor myself. You were right about the micronutrient imbalance. But its not just in a high protein diet, it happens more often in people who arent taking protein, and probably on a lot more improperly cooked veggies losing all micronutrients as well. Please encourage people to eat protein and track them. We are innan era of Malnutrition Inflammatory Syndrome, resulting primarily from protein lack and one of the key players in Insulin resistance and Diabetes Mellitus. This video may scare people who tried to eat a regular 1g per Kg BW also. Thankyou.
I think she is right on principle. The difference with us who eat 150-300 Grams of protein a day, we actually utilize most of it due to working out. Most people aren't working out hard enough to really utilize that much protein. If you work in construction and work out in gym, I don't think anyone can reasonable tell that person that too much protein is bad. But for someone that barely works out twice a week and is sedentary, too much protein could be an issue. It's all about what our bodies need, and if u don't work out, don't eat too much, and if u work out and work physically, then there seems to be no issue with high protein. Etc etc.
I recommend you to use face cleanser which contain AHA & BHA and additionally use a oil free moisturizer after washing your face, you can blindly go with Neutrogena hydro gel oil free moisturizer. I used get lots of pimple, but now after making certain changes everything is stopped.
Omg this is so tue. I used to take protein powder and my skin developed breakouts on nose, chin and T zone. So I stopped taking protein powder and switched to combining high protein food like chickpea, tofu with chicken breast (but I ended up eating too much), my chin and nose area started flaring up again, my hair started falling, I also have stomach pain few hours after meal
Hello maam ...i m a dietician ..I take protien about 2g/per kg body wt (125g to 140g per day)for muscle building through normal diet ie eggs and milk , cereals & pulses. Can This much amount safe for skin?
I have faced skin issues (pimples appearing on shoulders and back only) when i increased overall protein consumption. It stopped when i reduced net protein intake. Currently i wish to increase protein intake slight due to training reasons. Thus i wish to ask this query "are there some specific sources of protein that are better for skin, similarly is there protein sources which someone with sensitive skin should avoid" thanks in advance.
Zinc deficient on a high protein diet? Because of iron or...? I would have said having too much zinc would have been the issue. Are you refering to a meat diet or something else?
so true,...people nowadays r so obsessed with protein..they want protein in everything from morning to night in everything they eat...ya protein is essential but come on u dnt need so much...i mean look at people back in the day, they were healthy n lived long ages without being obsessed with protein....
Madum aap American ho aapko hindhi nahi aata hai kya sab ko English samajmay aata hai sab ko amajamay aye aisa language bolona q itna attitude dekanay lagay ho aapni hi desh may angrej huwe ho Nonsense...
Protein does not cause acne,
Protein does not cause hairfall,
Protein is essential marconutrient which is required for healthy functioning of body and hormones....the amount of protein which can cause such problem will be 500-600 garms of protein....which no one consumes....
Ut depends on the amount of lean muscle on the body...like for examply you are fat, you have a lot of body fat on you as i see in the video as compared to the amount of muscle on your body, so you dont need that much protein....a person with 9% body fat and 70kg of pure muscle will require high protein to sustain that muscle because muscle cannot be kept on low protein diet, on carbs or on fats...so this was just wrong info which you are giving out, because i dont find you on the healthier side...you must be around 30% body fat which is not great, and then you having an opinion on pritein diet is irrational
Exactly. This is such bollocks lol
Fucking true was searching for this comment only well said
30% is normal for females
Rite
You're wrong, what causes all the symptoms you mentioned is actually eating excess fat not protein. Correlation does not equal causation.
Its true. But yes, washing away of gut flora isnt gonna happen just by loading yourself with water. The large intestine is the site for water absorption and this washing away of flora is something ive never heard of.
The rest is partially true. low carb yes. But lets say theres a guy on low or regular protein whos on high carb and his carb consists of Rice. People throw away the rice water which would have most of the nutrients, the aleurone is gone. Same problem.
So in short, everything youd suggested was due to an imbalanced micronutrient profile in diet, which, as fairly few strength trainers pay meticulous attention to. None of this is actually due to high protein.
Stop apreading fake info in the Videos headings. The only issue with a High protein diet is its high thermic effect Burns more calories, increases the agni as they call it in ayurveda, or the acid reflux risk as they call it in Allopathy.
What I told was credible, Im a doctor myself.
You were right about the micronutrient imbalance. But its not just in a high protein diet, it happens more often in people who arent taking protein, and probably on a lot more improperly cooked veggies losing all micronutrients as well.
Please encourage people to eat protein and track them. We are innan era of Malnutrition Inflammatory Syndrome, resulting primarily from protein lack and one of the key players in Insulin resistance and Diabetes Mellitus.
This video may scare people who tried to eat a regular 1g per Kg BW also.
Thankyou.
I take 2 grams per pound a day. My hair didn't fall out yet. Am I going to start losing muscle too💪🏾😉😏
I think she is right on principle.
The difference with us who eat 150-300 Grams of protein a day, we actually utilize most of it due to working out.
Most people aren't working out hard enough to really utilize that much protein. If you work in construction and work out in gym, I don't think anyone can reasonable tell that person that too much protein is bad.
But for someone that barely works out twice a week and is sedentary, too much protein could be an issue.
It's all about what our bodies need, and if u don't work out, don't eat too much, and if u work out and work physically, then there seems to be no issue with high protein. Etc etc.
I increased my daily protein from 50gm to 75gms and I had bad acnes on my face. I increased my intake just because I do lot of lot of lifting.
75 g of protein is very little for lifting, im getting 100 g and am not lifting
How did you solve this problem acne
@@rajyadityasingh3740 I couldn’t solve. I am back to 50gms a day.
I recommend you to use face cleanser which contain AHA & BHA and additionally use a oil free moisturizer after washing your face, you can blindly go with Neutrogena hydro gel oil free moisturizer.
I used get lots of pimple, but now after making certain changes everything is stopped.
Omg I m suffering through same what did u do further for the reduction of acne ??
Omg this is so tue. I used to take protein powder and my skin developed breakouts on nose, chin and T zone. So I stopped taking protein powder and switched to combining high protein food like chickpea, tofu with chicken breast (but I ended up eating too much), my chin and nose area started flaring up again, my hair started falling, I also have stomach pain few hours after meal
Hello maam ...i m a dietician ..I take protien about 2g/per kg body wt (125g to 140g per day)for muscle building through normal diet ie eggs and milk , cereals & pulses. Can This much amount safe for skin?
I have faced skin issues (pimples appearing on shoulders and back only) when i increased overall protein consumption. It stopped when i reduced net protein intake.
Currently i wish to increase protein intake slight due to training reasons. Thus i wish to ask this query "are there some specific sources of protein that are better for skin, similarly is there protein sources which someone with sensitive skin should avoid"
thanks in advance.
protein source matters, milk products are associated with poor skin health
Protein intake
=normally =
1kg weight = 1 gram protein
For bodybuilding= 1 pound = 1 gram protein
Rashmi is full balanced
Thank you for the information
Shodhium, Magneshium and Potashium
Zinc deficient on a high protein diet? Because of iron or...? I would have said having too much zinc would have been the issue. Are you refering to a meat diet or something else?
so true,...people nowadays r so obsessed with protein..they want protein in everything from morning to night in everything they eat...ya protein is essential but come on u dnt need so much...i mean look at people back in the day, they were healthy n lived long ages without being obsessed with protein....
100 grams of protein a day is too much ??
No, 100 grams is optimal if you live an active life
Lol 😂😂😂😂🤣🤣😂 100 grams of protein isn't enough. 1 gram per pound minimum for anyone is the real standard.
If you have active life..but sedentary life style it is more
How much of is a healthy protein level? What is excessive
Love you mad'm ❤️
Thank you.
Mom I need a doctor wife
Mam my weight is 67.5 and i am taking 4 scoop of protein.is it dangerous if i am taking much water also.
Itz dangerous
Madum aap American ho aapko hindhi nahi aata hai kya sab ko English samajmay aata hai sab ko amajamay aye aisa language bolona q itna attitude dekanay lagay ho aapni hi desh may angrej huwe ho Nonsense...