20 Min Calisthenics Workout | No Equipment | All Levels
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- Опубликовано: 29 сен 2024
- Get ready for this 20 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills (and many more).
You can do this full body workout at home and without any equipment! No bars, no parallettes etc. needed. The only thing you need is yourself. Do every exercise with the full range of motion and focus on eccentric (negative) movements. This will boost your gains and progress tremendously.
Give your best - 40 sec full energy, 20 sec rest!
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..Let's WORK! 💪
#calisthenicsworkout #fullbodyworkout
This is something bodybuilders can't even do. I'm glad I'm dedicated to calisthenics after discovering this masterpiece channel.
Thanks man! Highly appreciate it!
How much they pay you to say that 😂
@@G42042 lmao
@@G42042I said it myself, if he's paying anything it's gotta be the video itself, helping me progress through the way of calisthenics. shi really paid off
Awesome and challenging workout 👍
Thanks a lot!💪🏼
Crazy 😧
You're wild man! Your facial expressions were killing me, I'd look at the tv and you'd just shrug at me like "yeah that sucked". I'll be doing these every day until I can for through the timer for each exercise. Thank you for putting this together!
Haha! Thats nice to hear man! Happy you liked it. Happy new year and all the best.
Hi. Iam 11 years old and I am doing this works out ❤❤😂😂
Hello Beck, would you like to know a lot of exercises to build abdominal muscles?
What do you mean ?
I am 11 year old
@@poonamsaroj1494 you are as strong as I am 🫡☺️👍🪽👉
You need to make a series. Beginner all the way up to advance
Great idea💪🏼
I cannot do Tuck L-sit. Would you give me any suggestion?
The Tuck L-sit is insane. Couldn't hold it for 1s
Found it pretty easy tbh
Try to hold for e.g. 2 sec and 2 sec rest. Important is to keep the intensity high.
All the best, Viktor
Wow after few weeks I was able to do the L-sit omg 🎉 you made my day!
Fantastic job! Well done 💪🏼
Finally a longer workout routine I've been doing the 15 minutes version for so long it got too easy for me but, luckily you made a longer and harder one😊
💪🏼❤️
I've been doing your workouts, these are some great stuff for me as a beginner, thanks!!!
Happy to hear that! You are welcome! 🙏🏼💪🏼
Brilliant little 20min.
I’m doing 50sec on/10sec off.
I have difficulty with the second to last exercise so I need to work on that.
Wow! 50/10 is insane. Well done and keep pushing to greater heights.
All the best, Viktor
Ça you put the titles of musics what you used
Thks 😉
Conteúdo útil e vc ainda é lindo como as estrelas haha. Curti muito vc manooo
Thank you!
Merci pour cette séries d'exercices, pour nous permettre de peut être faire plus de figures demandant beaucoup de gainage. 🙏👍
Your comment is as always highly appreciated! Big thank you! 🙏🏼❤️
I feel so weak after the second go on this bastard of a workout. I did gymnastics in my teens. Over 40 now. In a weird way this workout, and especially the instructor, have me motivated in my weakness. Love it! Thank you so much!
Much appreciated! Happy to be a source of your motivation 🙏🏼
Which of these options should I adopt to increase the difficulty?
1 - Increase the time for each exercise;
2 - Repeat the entire workout until failure;
3 - Reduce the breaks;
4 - Add exercises.
Mixture of 1 and 3 first
Great question.
Option 1/3 is definitely a good idea to start. Alternatively, prolong the workout for 10 min or repeat it immediately.
Adding exercises is of course an option too.
All the best,
Viktor
My body Is complete dead but per days my power going Up and Up
Yes! 💪🏼💥 100%
This is my first day trying this, I probably skipped about half the exercises. Maybe I'll update every other day or so.
Could you share outdoor workouts (fullbody), please????... 🙏🙏🙏. Thanks 💯💯💯🔝🔝🔝
wow that L sit thing fucked up my left arm so bad haha
i couldn't even do it
great exercise, i gotta really commit to doing this every day and see some results!
Best of luck and success! 💪🏼
For my first time after not being in a gym and putting on a few kg I had to tap out at 16 mins. Is that an ok start? Those Russian twists got me!
Thats a great start. The workout is also quite intense. Well done 💪🏼
I work out regularly and I did not expect the russian twists to be as hard as they were! They were absolute killers! Its also been three months since you made this comment, any improvement?
Day 2 4/5/24💪💪
Just did what I could underneath a storm in KY 😅
This dude loves a Planche ! 🙂
I really wanna do the tuck L sit 🥺one day I will💪🏻
Lemme know ur progress cause I’m doing it too
15 yrs old rn
@@Glow-jj3bn sure! I’m gonna do it today too!
Hello, would you like to know a lot of exercises for the abdomen?
@@belikewater3627 sure!
I'm doing my weekly workout with weight lifting and a bit of cardio, and I have been doing this calisthenics routine on both weekend days in addition so some cardio as well, quite a workout!
Quite having a hard time with the tuck L-sit, can't lift my feet off the ground lol, but still a great overall workout.
Thank you for this, good sweat and burn, feels good.
Very happy to hear that! And happy that you enjoy it. 🙏🏼
Loved this workout !! (Even tho I couldn’t do the L sit 😆 did my best tho!!😆✨
You did well - congrats, and thank you!
Hello Beck, would you like to know a lot of exercises to build abdominal muscles?
Suddenley i watch the adverts
Yeah, it changes automatically sometimes. Should be fixed now.
@@VitalityFitnessScienceI guess the original poster meant that he watches the adverts to increase the RESTING time 😂
좋은동작이네요 나도하게흡니다
Love it. Can actually do many things i was unable to b4. But after 2 months 3x per week why isn't this getting easier??
If u can do things u were unable to do you are on the right path. Dont give up 💪🏼
nice bro so hard Russian and bicycle so hurt my waist and tummy💯 your insane bro
Thanks a lot man! 🙏🏼
First day. 3/5/24 💪
💪🏼💪🏼💥
Done this again as first thing this morning 😎 I ❤ your workouts!
Big thanks! 🙏🏼
Would you like to know a lot about abdominal exercises for women?
Killer moves, motivating soundtrack too! Thank you. Love that you show that it isn't easy for you either. Well done!
Wow I surprised myself with this only 43 seconds the last hold but I wanna go this almost every morning along with my strength training 💪
💪🏼🔥 go for it
A couple of non days but day 12 done. Good improvement in my strength 💪🏿
💪🏼 happy to hear that!
Cuantas veces se repite cada ejercicio o no se repiten? Gracias 👍😊
I ususally do the whole workout twice. All the best, Viktor
I was present and watched you practice, everything was very good, hoping to learn more
Give your best man 💪🏼💥
This one is better than the 15 mins one?
Yes, more = better 😎
Loved it! Short but tough! Can we get a leg focused one? I’m a fitness instructor & some days I need someone to follow to stay motivated too!
Happy it helps and motivates you!
All the best,
Viktor
Hello, would you like to know a lot of exercises to build muscle?
💯👌
Just did the whole thing and man I'm outta shape! Plan to do this everyday for 20 min!
Great plan! Good luck in your journey 💪🏼
Great workout 🎉 earned a sub bro
Many thanks brother!
Great exercise. Thank you
Yess this work out was amazing! Thank you!
Happy you enjoyed it! 🙏🏼
So glad I found this video❤ thankyou so much. Felt like my efforts were in the right direction. Really appreciate it ❤️🌻
Really appreciate it too! 🙏🏼❤️
Спасибо, отличные упражнения!
Спасибо большое! 🙏🏼
the best
Man, it wasn't easy at all. Thank you 🫰🏻
Happy to hear that! 💪🏼
Super
One of the best workouts I've ever done. I've been getting pretty good at calisthenics, but this is just another level 💯. I'm going to get even better using these workouts.
Thanks a lot I appreciate your comment 🙏🏼
Perfect
You need a longer mat 😉😆
True haha!
Still going on this. I'm loving the results 🎉💪
How many times per week you work this that session?
Very happy to read that 💪🏼
f'king difficult. completed it.
two days in a row!!
Congrats man! Well done! 💪🏼
Hello Beck, would you like to know a lot of exercises to build abdominal muscles?
Mad respect! I'm going to try it
💪🏼 good luck! And thank you!
had to skip the crocodile push ups and the pike push ups, that's out of my physical ability, i just ended up flat on the floor during those. but apart from that i think i did well. good workout!
edit: wait never mind i can do the crocodile push ups, i just needed a short rest to do some.
i'm still pretty new to calisthenics, a couple weeks in (added on top of my other workouts) so it'll take some getting used to.
It for sure takes time for your body and mind to adjust to the moves and the intensity. Nevertheless great job for doing the whole workout. 💪🏼
All the best, Viktor
Great session man
I dont really “like" those exercises, but mam its effective. So im gonna stick with it🎉 thx m8
My pleasure 💪🏼
could you please do another 20min calisthenics workout? love this one🥲🥲❤️
I got some on my channel already, check them out 💪🏼
Just completed the 20 minute work out for the first time ! Really good could not do the Tuck L sit but will keep trying! Still at 60 it was a great workout.👍🏼
Happy you enjoyed it!
@@VitalityFitnessScience I’ve been dieting and doing this workout and loads of walking 👍🏼 lost nearly 2 stone and got my weight down to 12 stone and waist down to 32 inches. I feel great . Thanks I will keep doing the workout 👍🏼👍🏼👍🏼😊
Hello my dear friend, can I have a simple request, please?
Thanks
BIG thank you for your support! 🙏🏼 much appreciated!
Keep up da good work man! U rock!
🔥🔥🔥
💎
Amazing man!! 25 Mins next? For me it also would be great if you could include a few mins of warm-up in the beginning, like jumping jacks or other exercided
Big thank you! Yes, 25 min workout will be online soon 🔥
Lets see about the warm up, I will think about it - thanks for the suggestion though!
Great stuff... Thanks 🙏🙏💯💯
🙏🏼💪🏼
Hello! Should I train 20 mins. a day, every day or only 5 days a week?
As your schedule allows it and whatever your fitness goals are 💪🏼
MEGHALOK!!!!!!!!!!!!!!!😵💫😵💫😵💫😵💫
Realy gooodd!!!!!🎉🎉🎉
Thank you! 🙏🏼
The 15 mins as a warm up + the 20 mins as a killer...ffs i'm done
Crazy. Well done 💪🏼
👌👌🤓💪
nice
Wonderful work tank you!!! Lilly❤
🙏🏼❤️ much appreciated!
13:12
thanks for the small applause, i need all the support i can get 😅
Haha! Happy you realized.
All the best, Viktor
That would be a great transition from 15min workout of yours. 🔥
🙏🏼🔥
My wrist hurts after the workout, is that normal?
Yeah it's normal man means that you are doing a great job on your workouts 💯💪💪💪
Just warm up ur wrist a little after u start doing this workout 💪💪
Yeah, as Kevin66 said, its completely normal 🔥
Simple and efficient. Perfect for the days off the weights. Thank yiu!
🙏🏼💪🏼
I hate you and I love you man
😅💪🏼 appreciate it!
Esse tapete é antiderrapante?
Slips a bit 👍🏼
a 12 year old boy can do this ? Iam doing this from 20 days
Can I grow height if I do this
Please send reply
And you are my motivation
Give your best 💪🏼
nice
But we need someone underneath!!!🏳️🌈🏳️🌈🏳️🌈 Love is gay!!!🌞✨✌️👍
Welcome, can I have a simple request, please?
Name of the last two songs please