20 Min UPPER BODY WORKOUT | No Equipment | All Levels

Get in shape with this 20 min upper body workout for beginners and for more experienced athletes which you can do anywhere - at home or outside!
The exercises target your upper body muscle groups like your chest, core, arms and abs. The exercises hit the muscles in an order to maximize gains and hypertrophy. To further enhance muscle stimulation, focus on the target muscles which pushing these exercises.
I recommend to do this workout 3-4 times a week. Doing it regulary will greatly improve your overall fitness and endurance on a long run.
Enjoy the pain and give all you got!
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..Let's WORK! 💪
#upperbodyworkout #calisthenics #homeworkout

[@alitzibulitzi6151]

So glad to see another video on your channel! I'm a huge fan of how you structure the sequence of all shown exercises. Your skills and your physique are imposing and just fantastic :-)
Kind regards from Germany

[@VitalityFitnessScience]

Thank you A LOT for your kind comment, I highly appreciate it!
Beste Grüße aus Freiburg! 🥳😊

[@caiobatista2519]

Nice man! I'm low money right know and I am mining every youtube upper body and yours right now is the best, I'll try it for sure! I havent done yet but 20 minutes I think is a short time, probably I'll die before. Do you recommend doing the video two times? I'm aiming for 3 times a week

[@VitalityFitnessScience]

3 times a week & 2 times in a row is tough but for sure very benefitial!
Wish you all the best,
Viktor

[@duncanwalshfitnessweightlo9329]

Tough work! Loving all the moves...

[@VitalityFitnessScience]

Thanks man! 🙏🏼

[@sfbuck415]

so unmotivated today sorry I can only give it 118% I tried

[@valynaloeu3883]

Awe I did thru with u it was amazing tysm❤❤❤❤💪💪💪💪🔥🔥🔥

[@VitalityFitnessScience]

Well done my friend! Keep pushing 💪🏼💪🏼

[@hugofelix3509]

Great session man! Straight to the point simple yet effective. 💪🏼💪🏼

[@VitalityFitnessScience]

🙏🏼🧡 big thank you!

[@Huuuuund]

Sehr cooles workout. Die Schultern brennen ;)

[@VitalityFitnessScience]

Danke 🙌

[@xavier.xiques]

Very hard workout. Thanks!

[@VitalityFitnessScience]

Happy you enjoyed it! 💪🏼

[@eldemuro10]

Fking awesome! 💪

[@VitalityFitnessScience]

💪🏼 thanks man!

[@callmesupreme1533]

Thank you finally another video I love the ab and different pushups together … next maybe you can do another core exercise video

[@VitalityFitnessScience]

Thank you! Good idea about the core exercises. Will add it to my list 🙏🏼

[@callmesupreme1533]

@@VitalityFitnessScience thank you I appreciate you

[@janusakaicare]

Bons enchaînements, pour travailler ses abdos. 🙂

[@VitalityFitnessScience]

💪🏼🙏🏼😊

[@paulfetsch7655]

Maschine Vitja 💪💪💪Papas Sohn🫡eigentlich es ist wirklich schwer👊👍💪😘

[@VitalityFitnessScience]

💪🏼💪🏼 ist definitiv nicht einfach

[@rahuldas6777]

can you do a lower body workout too?

[@VitalityFitnessScience]

Done 💪🏼

[@willisnjim]

Brilliant. Thank u!

[@VitalityFitnessScience]

🙏🏼