20 Min High-Intensity LOWER BODY Workout | Abs, Core & Legs | No Equipment | All Levels

A 20 minute lower body workout routine that will have you feeling the burn in just 20 minutes. Whether you're looking to tone your legs, strengthen your core and abs, or simply want a quick and effective lower body workout, this session is designed to challenge and transform your lower half.
The rule is simple: 40 seconds full power and 20 seconds rest. This will keep your muscles engaged throughout the entire workout. Get ready to burn fat and build muscle mass and strength! I can guarantee, these 20 minutes will be well invested time.
In this workout, I've incorporated a mix of bodyweight exercises and targeted movements to help you build strength, improve endurance, and boost your overall lower body fitness. Get ready to work those quads, core muscles and abs as you sculpt your lower body.
Remember, proper form is key to getting the best results and avoiding injury. Don't forget to breathe and modify exercises if needed to suit your fitness level.
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👍 Facebook ➔ / vitality.fitness.science
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..Let's WORK! 💪
#lowerbodyworkout #workoutnoequipment

[@KingDavidMateo]

Go go go go go go go🔥🔥🔥

[@KingDavidMateo]

Guys please dont forget to like since this man is putting in some Quality workouts for us.

[@VitalityFitnessScience]

🙏🏼❤️ big thank you!

[@willisnjim]

Brilliant. Thanks so much. Love yr videos. 🙌🏾

[@VitalityFitnessScience]

🙏🏼❤️ happy you enjoy it!

[@Ann94D]

Great workout!

[@afreenf3074]

This was good! Thanks!
Side planks with leg lifts was killer

[@VitalityFitnessScience]

Happy you enjoyed it! Thanks a lot! 💪🏼

[@rahuldas6777]

awesome vid!!

[@VitalityFitnessScience]

🙏🏼🧡

[@ToviGrande]

Where did all these adverts come from!?! There weren't any ads 3 days ago and now they're are two sets in the middle of the video.
It really gets in the way of the work out.

[@VitalityFitnessScience]

Hey, yes you are right - I checked the add placement and YT added these automatically. I readjusted it, should be fine now 💪🏼

[@janusakaicare]

Une belle variation d'exercices bien planifiés, pour aller à l'échec et progresser.👍🙂

[@VitalityFitnessScience]

Big thank you! 🙏🏼🧡

[@Marios__252]

You have helped me a lot,I always watch your videos when to workout

[@VitalityFitnessScience]

Happy to hear that! 🙏🏼 all the best!

[@RJIGGLES]

Russian twists for first time uncoordinated mess haha. I made it though. Good vid

[@VitalityFitnessScience]

Thanks man 💪🏼

[@petushkix]

THANK YOUUUUUU!!!!!!!

[@VitalityFitnessScience]

🫡

[@trackboyheavyd2]

Burrrrn! Can’t hold the side planks on the left but this was 🔥

[@VitalityFitnessScience]

Happy you enjoyed it man! 😁🔥💪🏼

[@noorromans3781]

you are so attractive to me