15 min Calisthenics Workout | No Equipment | All Levels
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- Опубликовано: 8 июн 2023
- Check out this 15 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills.
The best is that you can do this workout at home and without any equipment! No bars, no parallettes needed. The only thing you need is yourself and motivation.
Give your best - 40 sec full energy!
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..Let's WORK! 💪
#calisthenicsworkout #workoutathome 
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I realize that when I first try this video l said to my self that l was too far.. then l realize that l am now far. So keep it up, never give up.💪
This is definitely above my skill level, but it's exactly what I've been searching for.
Great video. Finally someone with a shirt on demonstrating calisthenics!
Mate, I’m a 42 year old soldier coming back from an injury and this hurt😂. I’ll be doing this one everyday to get back into it. Damn calisthenics are hard 👍🏻
Big respect! Wish you much health and success for 2024 💪🏼
Being a soldier in these days os much harder... enjoy this pain
0:18 Pike Pushups
1:18 Whole Body Crunch
2:18 Planche Lean
3:18 side plank pushup right
4:18 side plank pushup left
5:18 lalanne hold
6:18 Bicycle
7:18 Tuck Planche
8:18 Boat Hold
9:18 Spiderman Pushups
10:18 Squat Hold
11:18 Superman Pulls
12:18 Pseudo Lever Hold
13:18 Circles
14:18 Pseudo Planche pushups
15:00 Plank
😮
Thank you!
❤🤝
That was a pretty killer workout for 15 minutes. I liked it! Saving this one to do again! ❤
The gym closed by the time I got there, I’ve been hearing about calisthenic workouts for a while and been interested in trying it out. I gotta say this workout took it out of me😅. I really enjoyed how difficult it was for me and I hate seeing you do it so easy 😅😂which motivates me to continue to do it till I can make it look that easy. 😂 I’m definitely doing this a few times a week, great work out bro 🤜🏼🤛🏼
Big thank you man! I really appreciate your comment! Wish you all the best and much success for your journey! 💪🏼🧡
Full Power ! Yeah !! Thank you ❤️🔥❤️🔥🥰
Awesome I love the timer 🕰️
At last! I found the best calisthenics workout for beginners. More vids like this brotha.
Thank you💪
Thank you!
Good workout!
On days where the complexity of my mind makes it feel like everything has spiraled, the simplicity of these work outs makes me feel solid. I have fun playing around doing my own thing during the rests too. Thank you!
This video is a great workout regimen.
gonna do this!
Oh hell yeah thats intense but i love the Training
An actual no equipment video with no equipment! Thank you so much
Thank you so much . Everyday I follow your workout and i can feel more energy in my body. Thank you so much. Lov'u
🙏🏼🧡
I don't get why these quality videos are hidden. These are what every calisthenics practitioners needed, not just some home workout.
🙏🏼 appreciate it a lot my friend, thanks!
That’s awesome n feel that burn 🔥
💪🏼🔥
Absolutely loved this!! Thank you for the content ☺️
Happy to hear that you enjoyed it! 🙏🏼
All the best,
Viktor
Very nice workout, by 10min I thought I could only endure max 2 more minutes but in the End I still had some power to get over it.
Well done! And thank you! 🙏🏼
Nice video, no BS, to the point, good music choices
Big thank you!
Solid work out combination thanks sir! I follow your all videos 🥰
🙏🏼
This is awesome, thank you!
🙏🏼💪🏼
I need more strength to do the tuck planche and the pusedo lever hold, but good 15 min workout it even target the muscles i wanted to do workouts for, thanks mn appreciate it👍👍
Well done man! 💪🏼 my pleasure!
Vitaliy, you're the man
🙏🏼💪🏼🔥
Absolutely got killed by this one!
Thanks bro!
Very happy to hear that bro🙏🏼
Thanks for this man, life been hard on me which caused me to be hard on myself. And this workout really helped 🎉 Thanks for tutorial and wishing you good health 💪🏾
My pleasure! Wish you all the best and much health too! 💪🏼
Finally a good workout 💪
🙏🏼 many thanks.
Tuck Planche and Pseudo Lever Hold are a killer, wow! what an amazing packed workout, thank you!!
Thank you too for your nice comment!
MAN this workout obliterated me. I thought I was strong before this workout HAHA. love it! Great challenge!
🙏🏼 thanks a lot!
This was excellent and cool music too
Thanks a lot!🙏🏼
Thanks for giving us a best content 🙂
🙏🏼 my pleasure.
The songs on this ar fire 🔥🔥🔥🔥
It awesome
RUclips Library with the assist 😅 Thanks for the workout🏋️!
🔥💪🏼
Thank you for the nice work out.
🙏🏼 thank you too for your support.
This is amazing, I'm on the floor sweating rn lol
Then u did everything right haha 💪🏼
thank you a lot ❤
My pleasure!🙏🏼
❤ ya. Thanks. That’s quick and hard. Brilliant 😅😂
💪🏼
Nice you teach the boy who will be the future calisthenics godzzzz😂❤
Awesome !!! Today I’ll do it twice after the first one I do another 1 😆❤️🔥❤️🔥❤️🔥
Insane! 💪🏼 well done!
Trying this tomorrow 💪🏽❤️🔥
try it today
@@arctimo6044 I did it 8 months ago …
Really good workout! love it! I nearly died tho😂
Thanks a lot! 🙏🏼
Thanks just did it
💪🏼 well done
I’m doing this workout every morning sometimes and 3 times in the day and its so helpful to look better fast and of course with your body . I’m 15
Crazy, well done 💪🏼
Amazing content, I am still sweating mi a.. off here 😂
Great workout. I will be here same hour tomorrow
💪🏼🔥
Whew, those candles! 😅
Amazing workout 👏
Thank you!
Day1 done
Day2 done (10 Aug,23)
Day3 done (11 Aug,23)
💪🏼💪🏼 machine!
Great I wish I could do the tuck planche
Same
thank you for video
🙏🏼
I’ve been wanting to try this for a while, I’m a katateka from 20 years but I want to get stronger also for future house renovations 🤣 so I will try this!
Great motivation haha! All the best, Viktor 💪🏼
Lalanne hold is fairly simple.
But this all takes toll on abs, they are burning.
nice workout.
Big thank you - happy you enjoyed it 🙏🏼
Keep going ❤
This is my first time doing calisthenics and it was so fun!!
Happy to hear that!
Oh my God! That was HORRIBLE! I love it!!!! :)
😂💪🏼🧡
Fantastic
🙏🏼
Niiice
Toujours aussi dur, mais ceux sont des mouvements que l'on peut encore faire. 👋✌
💪🏼🙏🏼 100%!
Thank you so much for this video! ❤
I would love to see more like this.
Working out with you.
Specially core + legs + попа .
💪🏼 on the way!
@@VitalityFitnessScienceSir, I want to ask. As for the Tuck Planche, I could barely lift my body. Is that okay? Even though my body is not too fat and not too thin
@@VitalityFitnessScienceI also did calisthenic for the first time
ty bro im done
💪🏼 that is how it should be.
11:15 with Superman Pulls i feel that part of my back gonna break, can you help me to do this right or not hurt myself?
I trying my best❤
💪🏼
I think i am at my ideal body mass and muscle to start calisthenics
Can I do this everyday or do I need to rest one day between?
Very good Workout by the way!
I recommend 3-4 times per week, with additional supporting exercises 💪🏼
Big thank you! 🙏🏼
Puh, I thought alright, good workout, until those tuck planches killed me.. I just hold it for maybe 5 seconds 😅
Most say so 😅💪🏼
Can you do a harder version cause all exept vor the tuck planche was almost to easy to be honest
how many times a week?
Some of these workouts needs correct form like tuck planche. Thats the con, but beside that good video👍
How many times a week should we do this video? Say I do this video Monday, should I do it Tuesday or should I do this workout every other day to give my muscles time to rebuild?
I recommend 3-4 times a week, until the exercises feel relatively easy to do. It would be ideal to supplement it with additional exercises such as push ups and pull ups.
All the best,
Viktor
@@VitalityFitnessScienceHi sir, I'm having trouble doing the push up part of the first step. Do push ups really have to be maximal? I'm not good at push ups yet
@@rafiframadan2498 you should probably start off with beginner workouts before moving onto calisthenics.
@@fedcho8633 oh I see, but I want to start calisthenics is that ok? Should I also start with most beginner sports before calisthenics? Is calisthenics not for beginners?Thank you and please advise☺️
@@rafiframadan2498start with normal pushups and when they get easy and you can do lots of them progress into harder ones like the pike. Calisthenics is for beginners as every person who does calisthenics was once a beginner so don't give up
I have been doing this exercise for 2 months💪
💪🏼🔥 well done!
It's been 7 months💪!
@@chungtoilahaohan how often did you do it in a week and how is progress
@@kuro_420 I exercise twice a day, now my muscle mass has increased significantly
I have been doing this exercise and it's been 2 months and i am seeing result . After 6 months i will come and give u all review .❤
Looking forward to hear that. 💪🏼
Bro is this do every day
How many sets and how many days in a week?
Damn that was tough but it was a good time! Thank you!
Happy you enjoyed it! 💪🏼
All the best,
Viktor
Lalanne Hold is something else
100% agree!
Thanks man you recommend doing this workout every day or should i Rest 1day
3-4 times/week 💪🏼
🎉❤
anyone got any idea how to improve on tuck planche? i have never tried this workout before and when i did this i can barely lift myself off the ground. any idea on how to progressively improve on this? thanks!
trying until failure then getting back up it will progressively get easy if your persistent your supposed to fail at the start
if i can do tuck planche with legs in front of me, like l-sit, can i do that?
Bro I'm 12 years old and just learned how to do a 1 min handstand
Pls suggest which skill I should learn next
I can do 25 push ups
7 pull ups
12 dips
Awesome 🎉
Sick for 12 damn well done mate
@@quadradoge6417 I appreciate that
Has anyone tried his program and had results? if yes in how long approximately
how often in a week should i do it!
Sending heartfelt wishes and warm regards to my strong bro
Thanks brother!
2,3,4 times a week is ideal 💪🏼
day 3 and im feeling my body is ligther than usual
💪🏼 amazing!
Still a long way for calisthenics
It is 3rd week of this new routine.And i am significantly see changes.
Fantastic! Well done 💪🏼
Do you have an easier alternative for the tuck planche
Yeah you can do the supported tuck planche with being on your toes or touching thr ground with 1 foot only 💪🏼
really this workout is really tired for beginner lol😂 but more effective
🙏🏼💪🏼
I really like this video. But is this safe for people who have had HNP or mild scoliosis?
I think everybody must decide for him/herself if it's safe, so if an exercises might not be good for you, dont do it or do a variation of it.
All the best, Viktor
Yo, is it fine to do tuck planche and pseudo ones while holding dumbells?
Yes of course, even better for your wrists 💪🏼
Thank you bro!@@VitalityFitnessScience
Does it target biceps too im trying this so???
????
I had to hold a lalanne hold through 2 15 second ads
Good workout; but I’m still at the stage when an ad break is prayed for relief rather than pesky annoyance.
😅 I like this one. Thank you! 🙏🏼
Done
💪🏼
Sick workout! But that music:/
Finally found someone with a shirt on. Someone I can trust. 😂
😂😂🫡