My mother-in-law was just short of her 103rd birthday when she died. She was on no medication. Her motto was always " eat plenty of green veg." Eat greens as often and as many as you can. Love my greens.
Same here! My mom loved ALL veg. greens are important but make sure not to get too many oxalates in one day. The ancients knew about veg soup and a little of this or a little of that, variety. I love bon choy might have to try to grow it, the store used to have it. And mushrooms!
I can’t say enough, thank you for ALL THE WORK YOU DO. I get encouraged and excited when you speak,and yes myself and wife do these changes,and pass these videos on to our children. Thank you for your fantastic job you’re doing. At 66 years old,I’m always ready for improvement. God bless you and your organization.
Like in Sardinia and Acciaroli, Italy; Nicoya, Costa Rica; Ikaria, Greece, Loma Linda, California . . . . But NOT Mississippi, Alabama, Louisiana, Arkansas, Oklahoma, West Virginia . . .
GTBOMBS stayed on my fridge through Covid as a daily reminder, so my husband and I did not catch it during it's height of transmission. Thanks Dr. F and Chef AJ❤
As an ecologist and not a microbiologist or nutritionist I have always had a 'gut" level intuition to eat both cooked and raw vegetables since cooking releases more of the contents of each cell nucleus while decreasing extra-celluar nutrition. Thanks Dr Fuhrman for explaining my hunch to me!
Cooked food is a processed food and a dead food. It doesnt have any nutrition at all. But since its very hard to quit eating cooked food( since we are addicted to it) we try rationalizing it
This is great. So, a no extra cost way to improve your health is simply to be sure to chew your salad thoroughly, to liquid or almost liquid, when eating a salad. (Hopefully daily, as the main meal!🙂)
Yes, that's also a very good adjunctive therapy. For example, putting in about 3-5 Romaine lettuce leaves in your blender with a little plain soymilk , blend that down, then add your fruits, ground flaxseed/ ground chia seed, nuts, dates for sweetness(if desired) and more soymilk then liquefy and that's one healthy meal. You can also add into the blending the cooked white beans (cannellini etc) for extra nutrition, or silken tofu etc. That's a great way to add more nutrients to your daily protocol.
Iblend collard greens, red and green chard, red and green kale, celery, chia seeds, hemp seeds, soy and oatmilk, strawberries, blueberries and a banana into the blender daily for a great smoothie
Once you break down the fiber of vegetables, which forms a gel that prevents a sudden rush of sugar, then you are just drinking sugar. Cancer eats sugar. That's how they conduct PET scans. Google it
Green smoothies are wonderful. You just want to make sure to put some Chia seeds in them. Also sip the smoothies and don’t guzzle it. Otherwise your insulin will spike.
I would love to go to his retreat for a week. Hopefully that guy in Florida is setting up his retreat🙏 easier for me to get to. Thanks Dr., for sharing your knowledge. Thanks AJ for putting all this together and sharing your journey.
All my grandparents and great-grandparents lived to over 90, two of them over 100. Hearty farm food, meat, eggs, bacon, butter heavy cream and cheese every day...occasionally some vegetables like sauerkraut and especially raw garlic. Simple.
Carnivore diet works for.me, beef/lamb only as they are ruminant animals. Though should I get cancer, it would be well alternative drugs/supplements and green veg only
Whau - strong beginning “ how much green vegetables you eat in your life time” - if you started slow in life you Will really need to be inspired from a nutritarian Way of eating 😊🎶🍀🎵💚
You have the nutrients, but you loose the fiber which helps with satiety, cultivating the microbiome, facilitating bowel movements, decreasing glycemic load, etc.
Dr. Furhman: How about when someone has leaky gut, diverticulosis, lymphedema, fatty liver disease, kidney problems, cushings syndrome Hypothyroidism, neurolgical, fibromyalgia, ms, and a few other conditions.
There is lots of great information here. Not many of us will take it to action. I assume that the best way to do that is to get Dr. Fuhrman's latest cookbook (Eat For Life). I have it on order and will try to remember to report my findings back here.
@ that’s probably relative to a lot of things, such as the quantity of cruciferous in your juice and how long you keep it in your mouth and mix it with saliva. Don’t juts assume I didn’t pay attention okay? It’s rude... thank you!
Greens everyday absolutely love raw cauli and broccoli not really love cooked ones. Love raw mushrooms and lightly grilled ones with a salad thanks for what you have told us
Raw mushrooms are not healthy as they contain a toxin that is unhealthy. Cooking them destroys the toxins. Best to eat them all cooked. As per Dr. Fuhrman
Dr Fuhrman, is eating overcooked or slightly burned sweet potatoes from an air fryer or oven healthy especially for cancer patients as AJ does. I'd be interested in his analysis of her diet.
What I eat in a day Breakfast Oats Flax seed Red lentils Spices Blueberries Blackberries Raspberries Kiwi Grapefruit Mid morning green smoothie Kale Spinach Oranges Turmeric and ginger root Two dashes pepper Frozen mangos and pineapple Chia seeds Lunch Massive mixed green salad with tons of raw vegetables, hummus and balsamic vinegar Dinner Grains Legumes Potatos Greens Raw vegetables After dinner Smoothie (blueberries, oats, dates and cacao nibs and cacao powder, soy milk) Bowl of fruit 28 grams raw nuts
You didn't mention the best way to prepare vegetables: fermentation. With _kim chee_ as their staple food, South Koreans have one of best health and longest life expectancies in the world. It would be even higher were it not for all the work, social, apocalyptic anxieties they have to deal with.
How are the Keto and Carnivore diet people here on you-tube so incredibly healthy. They look amazing! Just doesn't make sense to me. It's all confusing information. Nothing makes any sense anymore to me about diet anymore. I think the Keto - people seem to be the best informed, and they look the healthiest.
What about all the greens I put and blend up in my smoothie every day am I losing 90% of the benefit from the cruciferous vegetables please let me know
Consume lemon juice and apple cider vinegar both will work vs. build up. I met an engineer many years ago who had a stone, researched the chemistry, started drinking apple cider daily, the edges of the stone were eroded by the acid in the cider, i passed out smoothly.
Most of the green vegetables he mentions are NOT high in oxalates. Kale, broccoli, arugula, lettuce, cruciferous veg. are not high in oxalates. A few greens, such as spinach and chard, contain oxalates at a level that may be of concern to some. It is easy to find greens that are low in oxalates!
Oxalate rich vegetables are extremely healthy. Most people flush excess oxalates from the body, and our body makes its own oxalates, too. If you are concerned about kidney stones, just drink sufficient water to ensure your kidneys can function properly.
Carnivore rocks! Former vegetarian who was sick all the time. Hair quit growing, nails weak, vision deteriorating and tired all the time while eating just vegetables. Didn't work for me at all and I have 1/4 acre of organic veggies. Carnivore improved my health within days!!!
He ought to do his due research on Flax seeds. He is unknowingly misleading his listeners. I would only use flax oil for paint. That's all it's good for.
Potatoes, tomatoes and peppers have an inflammatory effect on me if I eat too much. And maybe even small amounts are an issue. I do like broccoli with butter. That said I barely cook any more. And what mostly I eat is steak, roasts, canned fish, goat cheese, cheese and eggs. I struggle to get around to preparing salads and veggies. I do have blueberries regularly in sour cream.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
My mother-in-law was just short of her 103rd birthday when she died. She was on no medication. Her motto was always " eat plenty of green veg." Eat greens as often and as many as you can. Love my greens.
If you like oxalate poisoning...chomp away!!
Same here! My mom loved ALL veg. greens are important but make sure not to get too many oxalates in one day. The ancients knew about veg soup and a little of this or a little of that, variety. I love bon choy might have to try to grow it, the store used to have it. And mushrooms!
I can’t say enough, thank you for ALL THE WORK YOU DO. I get encouraged and excited when you speak,and yes myself and wife do these changes,and pass these videos on to our children. Thank you for your fantastic job you’re doing. At 66 years old,I’m always ready for improvement. God bless you and your organization.
AMEN!!! Have a blessed day.
Dr. Fuhrman is the king of plant based nutrition!
WHICH WILL KILL YOU
He sure is! Dr. Greger is good too, though!
@s I feel sorry for you, because one day you will likely find out how wrong you have been. I only hope it won't be too late for you.
Like in Sardinia and Acciaroli, Italy; Nicoya, Costa Rica; Ikaria, Greece, Loma Linda, California . . . .
But NOT Mississippi, Alabama, Louisiana, Arkansas, Oklahoma, West Virginia . . .
Hooray for GBOMBS!! 🎉❤😊
GTBOMBS stayed on my fridge through Covid as a daily reminder, so my husband and I did not catch it during it's height of transmission. Thanks Dr. F and Chef AJ❤
Thank you so much Dr. Furman for explaining clearly and simply!!!!
Glad it was helpful!
Dr Fuhrman is one of the best doctors! Him and Dr Goldner are at the top of my list.
She is great too. 😊
As an ecologist and not a microbiologist or nutritionist I have always had a 'gut" level intuition to eat both cooked and raw vegetables since cooking releases more of the contents of each cell nucleus while decreasing extra-celluar nutrition. Thanks Dr Fuhrman for explaining my hunch to me!
Cooked food is a processed food and a dead food. It doesnt have any nutrition at all. But since its very hard to quit eating cooked food( since we are addicted to it) we try rationalizing it
Thank you for sharing this video with us. Praying for you.❤
This is great. So, a no extra cost way to improve your health is simply to be sure to chew your salad thoroughly, to liquid or almost liquid, when eating a salad. (Hopefully daily, as the main meal!🙂)
Very excellent points on the chew factor...!!! I must remember to do that!!! Thank u!💞💞🙃💞💞
Fantastic map on how to combine the right foods for the right health foundation for our bodies!!!💞💞🙃💞💞
What about using these green vegetables to make green smoothies thanks for your reply
Yes, that's also a very good adjunctive therapy. For example, putting in about 3-5 Romaine lettuce leaves in your blender with a little plain soymilk , blend that down, then add your fruits, ground flaxseed/ ground chia seed, nuts, dates for sweetness(if desired) and more soymilk then liquefy and that's one healthy meal. You can also add into the blending the cooked white beans (cannellini etc) for extra nutrition, or silken tofu etc. That's a great way to add more nutrients to your daily protocol.
Iblend collard greens, red and green chard, red and green kale, celery, chia seeds, hemp seeds, soy and oatmilk, strawberries, blueberries and a banana into the blender daily for a great smoothie
Once you break down the fiber of vegetables, which forms a gel that prevents a sudden rush of sugar, then you are just drinking sugar. Cancer eats sugar. That's how they conduct PET scans. Google it
@ocelotcat Sounds good, except I'd ditch that soy unless it's fermented. I've been taught that the only healthy essemlable soy is fermented.
Green smoothies are wonderful. You just want to make sure to put some Chia seeds in them. Also sip the smoothies and don’t guzzle it. Otherwise your insulin will spike.
Hey Joel, what about Biophotons, which do NOT exist in Cooked Food?
Thank you for sharing this information.
I would love to go to his retreat for a week. Hopefully that guy in Florida is setting up his retreat🙏 easier for me to get to. Thanks Dr., for sharing your knowledge. Thanks AJ for putting all this together and sharing your journey.
All my grandparents and great-grandparents lived to over 90, two of them over 100. Hearty farm food, meat, eggs, bacon, butter heavy cream and cheese every day...occasionally some vegetables like sauerkraut and especially raw garlic. Simple.
Lessie Brown lived to114and was the oldest PERSON in America when she died in 2018. My mom is 95 Her sister is 97. Their brother died last year at 97.
Carnivore diet works for.me, beef/lamb only as they are ruminant animals. Though should I get cancer, it would be well alternative drugs/supplements and green veg only
Raw and Cooked....must do that more....must...must...must!!!💞💞🙃💞💞
Most important factor governing our length of life?
Green vegetables!🥬
World class - thank you hugely! 👏
Whau - strong beginning “ how much green vegetables you eat in your life time” - if you started slow in life you Will really need to be inspired from a nutritarian Way of eating 😊🎶🍀🎵💚
Can we put the veggies in the blender?
And what about slow motion juicer ?and sipping the juice?
You have the nutrients, but you loose the fiber which helps with satiety, cultivating the microbiome, facilitating bowel movements, decreasing glycemic load, etc.
Losing fibres? Not when green smoothie. Comment?
Fantastic as always thanks
Dr. Furhman: How about when someone has leaky gut, diverticulosis, lymphedema, fatty liver disease, kidney problems, cushings syndrome Hypothyroidism, neurolgical, fibromyalgia, ms, and a few other conditions.
Especially then!
What the hell are you eating?? I assure you your lifestyle is WAY off. Study health. Research
@cherylperkins7538 A person might be doing it all right and still have pre-existing conditions.
People with diverticulitis live their grains, particularly oats.
Are the mushroom teas from powders good for aromatase inhibiting?
I do not know, yet, about the influence of greens, kale family, on my cold nodes in my thyroid. I would like to eat kale etc., but .....😢
Thank you!
There is lots of great information here. Not many of us will take it to action. I assume that the best way to do that is to get Dr. Fuhrman's latest cookbook (Eat For Life). I have it on order and will try to remember to report my findings back here.
Thanks for sharing this video
Are those thresholds per day?
It's there a handy list of them?
Thank you, for the info. ❤
What about spinach I didn't hear you mentioned spinach
oxalates in spinach, it is good and great in quiche and lasagna but not too much. Variety.
What about juicing raw green vegetables?
You were not paying attention. He said chewing greens release more isothiocynates than drinking greens. Cooked and raw
@ that’s probably relative to a lot of things, such as the quantity of cruciferous in your juice and how long you keep it in your mouth and mix it with saliva. Don’t juts assume I didn’t pay attention okay? It’s rude... thank you!
Greens everyday absolutely love raw cauli and broccoli not really love cooked ones. Love raw mushrooms and lightly grilled ones with a salad thanks for what you have told us
Raw mushrooms are not healthy as they contain a toxin that is unhealthy. Cooking them destroys the toxins. Best to eat them all cooked. As per Dr. Fuhrman
Same here.
Dr Fuhrman, is eating overcooked or slightly burned sweet potatoes from an air fryer or oven healthy especially for cancer patients as AJ does. I'd be interested in his analysis of her diet.
No, it is unhealthy for cancer patients. ANYTHING slightly burned is carcinogenic.
What I eat in a day
Breakfast
Oats
Flax seed
Red lentils
Spices
Blueberries
Blackberries
Raspberries
Kiwi
Grapefruit
Mid morning green smoothie
Kale
Spinach
Oranges
Turmeric and ginger root
Two dashes pepper
Frozen mangos and pineapple
Chia seeds
Lunch
Massive mixed green salad with tons of raw vegetables, hummus and balsamic vinegar
Dinner
Grains
Legumes
Potatos
Greens
Raw vegetables
After dinner
Smoothie (blueberries, oats, dates and cacao nibs and cacao powder, soy milk)
Bowl of fruit
28 grams raw nuts
My Vitamix does a lot of chewing for me! 😊
You didn't mention the best way to prepare vegetables: fermentation. With _kim chee_ as their staple food, South Koreans have one of best health and longest life expectancies in the world. It would be even higher were it not for all the work, social, apocalyptic anxieties they have to deal with.
How are the Keto and Carnivore diet people here on you-tube so incredibly healthy. They look amazing! Just doesn't make sense to me. It's all confusing information. Nothing makes any sense anymore to me about diet anymore. I think the Keto - people seem to be the best informed, and they look the healthiest.
WHAT ABOUT JUICING? WILL WE GET MORE OF THESE ANTICANCER NUTRITIENTS WITH LESS CHEWING NEEDED?
But carnivore dieters are saying that the keto carnivore is the best diet to fight cancer?
Cancer does not exist in Sardinia and Acciaroli, Italy; Ikaria, Greece; Nicoya, Costa Rica.
*hardly ever or rarely occurs compared to elswehre.
@@Masterpirate1Your information is absolutely false. For God's sake, do 30 seconds of research before you make ridiculous statements.
@For God's sake, stick to the Mississippi, Alabama, Louisiana diet.
Does Dr Fuhrman have a cookbook that reflects this great information. I will certainly buy it if it exists.
Yes, Eat for Life is the updated cookbook/resource book. He's got about 5 other books too, they're all on Amazon or Barnes & Noble etc.
One proof a subscriber about her mother who eat,eat green veggies died @ her 103rd birthday!!
Or try the library
What about carnivore diet?
What about all the greens I put and blend up in my smoothie every day am I losing 90% of the benefit from the cruciferous vegetables please let me know
green smoothie as good as chewing the greens vegetables . Comment?
I hope so. I have a blended kale, chard, red cabbage, spinach, chia, hemp, collard greens and oatmilk smoothie every day
@ yes, like to know if there is any benefits in chewing that as whole food rather than drinking
No discussion of all the oxalates in so many greens and their negative effects?
Consume lemon juice and apple cider vinegar both will work vs. build up. I met an engineer many years ago who had a stone, researched the chemistry, started drinking apple cider daily, the edges of the stone were eroded by the acid in the cider, i passed out smoothly.
Most of the green vegetables he mentions are NOT high in oxalates. Kale, broccoli, arugula, lettuce, cruciferous veg. are not high in oxalates. A few greens, such as spinach and chard, contain oxalates at a level that may be of concern to some. It is easy to find greens that are low in oxalates!
Yes. Research low oxalate greens.
Oxalate rich vegetables are extremely healthy. Most people flush excess oxalates from the body, and our body makes its own oxalates, too. If you are concerned about kidney stones, just drink sufficient water to ensure your kidneys can function properly.
I am concerned not only about stones but inflammation as well
Precision Nutrition, kind of like the sound of that, copyright anyone?
Over the Moon for this video!!!💞💞🙃💞💞
Keto is the best 👌
Carnivore rocks! Former vegetarian who was sick all the time. Hair quit growing, nails weak, vision deteriorating and tired all the time while eating just vegetables. Didn't work for me at all and I have 1/4 acre of organic veggies. Carnivore improved my health within days!!!
I've noticed Chef AJ has her hair dyed - the mainstream dyes are extremely carcinogenic...let it go natural.
He ought to do his due research on Flax seeds. He is unknowingly misleading his listeners. I would only use flax oil for paint. That's all it's good for.
IS THIS GUY STILL AROUND? DARN
Eating any vegetables gives me inflammation.
Potatoes, tomatoes and peppers have an inflammatory effect on me if I eat too much. And maybe even small amounts are an issue. I do like broccoli with butter. That said I barely cook any more. And what mostly I eat is steak, roasts, canned fish, goat cheese, cheese and eggs. I struggle to get around to preparing salads and veggies. I do have blueberries regularly in sour cream.
Neither.
Synergy.
Never, ever eat greens like that!
ARE you talking Iceberg Lettuce?
Hahahaha
Raw or cooked either way they aren't good for you
Better than your opinion.