Absolutely LOVING that you're posting regularly now! Especially since I just recently decided to fully commit myself to being a Nutritarian. 😊 You are the best, Dr. Fuhrman!
I'm 5"11 around 165 lb, switched to nutritarian in hope of improving performance and maintaining longevity. Already after only a few weeks i can feel how non-micro nutrient dense foods impact my stamina and energy immediately. Really inspired me to live a long athletic life with vitality!
Recipe:🥣🫐🍓 1 cup berries (1/3 cup frozen wild blueberries, 4-5 raspberries, 4-5 blackberries, 4-5 frozen cherries) 2 Tbs seeds (1 Tbs hemp, 1/2 Tbs ground chia seeds or whole if soaking overnight, 1/2 Tbs ground flax) 2 Tbs organic oats, or 4 Tbs cooked quinoa 1/2 cup water 1/4 cup soy milk 1/4 cup of homemade nut milk (Nut Milk: blend 1/2 cup raw almonds, 1/2 cup hemp seeds, 3 cups water, 1 medjool date, 1 Tbs real vanilla bean powder) Mix it all together and let soak until seeds and oats have absorbed some of the liquid.
The problem I have with oats, is that its extremely processed, it was a crop that was for horses, and in the old days, when people were starving, they started eating oats, and never stopped. The medical field did studies on oatmeal and the studies show it did well compared to white bread, white bread. Anything compared to white bread will come on top, so the study was not exactly a honest evolution on oatmeal. I went and found a doctor that talked about oatmeal and studies. I was surprises because most doctors tell you to eat oatmeal. I don't believe there is enough information for us to eat a grain that was made for animals. I will say that this doctor I am very impressed with and have all his books, but I do wish he would look into oatmeal more for us common people. He is the best person to do this and I will keep following his videos.
Awesome video. I have a question: can CAD patients who are on blood pressure, blood thinner & statin pill have all of the seeds mentioned? If not all, which of these can thru have? TIA..
I would suggest you use the term "liquid" instead of fluid. Fluid sounds like lighter fluid, or some kind of chemistry or physics experiment. ;-) So many good points in every video, thanks.
This breakfast already exceeds my weekly food budget, just about, and I have ten minutes to make my lunch and make and eat my breakfast before I have to get out the door and catch a bus.
I know you don't care too much about carbs, but this is a fairly low carb breakfast, probably about 25g. I would probably cut down on the berries to reduce the spike in blood sugar, and have this for lunch.
Very useful information❤️ Ive been meaning to ask if this kind of diet also applies to family with children. Does this kind of diet applies to toddlers to school aged children or they require meat and carbs? Or bigger quantity for this meals?
@@drfuhrman Last year we had a great powder day- I skied the whole day all thanks to eating well💪 Mad River Glen is known for its challenging terrain we have some great moguls! Antelope, Chute and Beaver are some of my favorite trails. I was searching your videos the other day for information on what to expect when coming off of HBP meds. I have a family member who is doing this and we were looking for guidance. They are experiencing spikes in the morning, my thought is it's their body finding homeostasis after WAY too long on HBP meds. They are otherwise healthy, eat well, have lost 20 lbs and exercise daily.
Those fruit bowls keep me full all morning. 👍 Since I started the Nutritarian lifestyle in 2016 I transformed from 5'10 252lbs. to my new natural body weight of 172. Thank you Dr. Fuhrman 💯😍
Have you tried a new paper based meat from Wendy's? It's a real hamburger made from paper. Not cheap fake paper pulp either. Made from 100% virgin Oregon pine tree. It's delicious and it tastes like real meat.
Dr Furhman.... I hope you see this. Back in October of 2012. I was quite heavy and praying to Almighty God for the emotional inspiration to get on a better health track. One night soon after that... I encountered a show of yours on local p.b.s. channel. So.... From October 2012 to April 2013.... I went hard core. Can't do vegan because I don't get enough nutrition that way. But I sure as heck incorporated most of what you talked about. I lost 90 lbs. So... For the last ten years I have been able to maintain. A little up and down..... But not terrible. Eating healthy and better is an emotional thing. One MUST emotionally connect to what they need to do to make themselves better. Dr F..... You had the emotional inspiration that I needed. The discipline is difficult. It's a struggle everyday. But I'm am human and just as vulnerable to things as anybody. THANK YOU FOR YOU and your passionate programs about the pleasure of eating healthier. If I could tell you my story in person.... I would. 🙏🙏🙏
New sub here, thank you for showing us your delicious breakfast. I just finished reading your book eat to live. I started implementing my new way of eating today. I was a figure skater as well. Thanks Dr Fuhrman. ❤️
I made this today for breakfast and I’m still hungry. I also made this right after an hour and 15 minute power walk in nature. I don’t think this will hold me over until lunch.
This wouldn't hold me either. I'm 63 too and a female. The amount has to be adjusted according to the needs of each individual which he doesn't address. I exercise a LOT so this is nothing to me.
@@bonniemartin4232 Yeah, I agree. I think for more active people, we need a bit more, but for someone who is sedentary, this may be enough. It was good, I'd just have to make more to keep full.
I agree. I think its good for people who want to lose weight. I provides them with some healthy nutrition, and caloric restriction they need. I also wonder if his lunch is then just bigger.
Dr Fuhrman, thank you so much! Great info and inspiration... 2 questions... If Chia seed is not ground but soaked, is the body able to extract nutrients from it? ( for example, I understand that flax seed needs to be ground... ) Also... about the frozen berries... i have been hesitant to use, as I cant afford organic, and thought that they were too heavily sprayed... Are you saying that the majority of the chemicals are added before sale andnot while growling and that frozen conventional berries don't have these/too many chemicals added? Thank you in advance for your time...
This is sooooo helpful!! Thank you!! I am going to tweak mine! I have been using too much oats and not enough berries. Question, do you need to soak the almonds overnight before blending them to milk?
Wow that's awesome. I believe you. Doing this diet helped solve all of my hormone issues. The crazy thing is no one else believes me that it is the diet that changed things.
Thank you for this informative video but I have to tell you everybody can afford what you have on that table or that counter so for me it's going to be cooked oatmeal and some dried cranberries that will puff up while I'm cooking it and or frozen blueberries and I'm going to slice up a banana I'm going to have some peanut butter non-GMO peanut butter and we're going to call it a night because that is my dinner not my breakfast actually it is my breakfast my dinner LOL I even go towards that if I want to smack
@@drfuhrman And I love the education I'm getting by listening to you. Also, I loved seeing your daughter with Chef AJ. Maybe your daughter can do recipe videos with you.
Dr. Fuhrman, Have you ever commented in your videos on these micro-plastics, forever chemicals, organic solvents in our water, etc. I see you are talking about the arsenic in rice which is scary because in the last 10 years because of my Asian GF I've been eating a lot more rice than usual. Is it enough to use California Brown Basmati Rice and cook the rice in a large volume of water, and then pour it our and steam it? It's hard to know what exactly to eat any more.
That's the amount of oats I'm showing just for this recipe. It's okay to have more grains. Really the goal is to make sure you are enjoying those protein rich seeds!
I pour 1 cup of boiling water to 1/2 cup of oats, 1 tbls hemp, 1 tbls chia, 1 tbls peanut butter, diced apples with cinnamon, and blueberries. 🤯 luv it.
I love this guy and have learned a lot from his books and videos, but I have to say - frozen berries taste awful, and their texture - to me, seems like they are nothing like fresh berries. They are a lot cheaper, and can usually be found when fresh berries might be out of season or not high quality - but I have a hard time accepting that frozen berries are very nutritious?
I've converted to this breakfast for 3 weeks now and what a time-saver it is compared to my previous breakfasts. To my surprise, it is so much more filling than I expected. Also I'm loving the almond milk - it's so easy to prepare. Thanks for this video.
Thank you so much for sharing this breakfast idea. Please make more videos along this line. I am a bit confused on the liquid that you made. Three cups of water, date and vanilla. But is it 1/4 cup each of almonds and hemp, to make 1/2 cup? Or 1/2 cup each to make 1 full cup? Thanks in advance and thank you for being a role model for so many of us.
I, too, am not clear about the three servings of nut milk that Dr. F made. Since he actually showed pouring 1/4 c + 1/4 c nuts = 1/2 cup of nuts, I think that's correct despite referring to it later as one cup of nuts. He probably just misspoke. It's a big difference tho... Still I like the idea of making your own milk for oatmeal, so I'll try it this way. It's simple to add more ground nuts while still blending. I'm hungry... ;)
I have 1cup oats , 2 bananas , 1/2 cup blueberries, flax, cinnamon . for a pre hockey game breakfast. 63 yr old Canadian. If i eat less, will i skate faster Dr Fuhrman? ...JK great video !!
For my breakfast, I use almond milk, as I’m allergic to soy. And in addition to the nuts, seeds and berries, I add vegan protein powder. Sometimes I skip lunch and just have my dinner salad and steamed organic veggies.
Dr. Fuhrman, does this hold true that any frozen fruit does not have to be organic? Or does this apply only to frozen berries? Thank you for all the information you provide!
oatmeal (6 table spoons) aronia, plant milk almonds flax seeds chia seeds, raisons and prunes. concoction is microwaved 1.5 mins enjoy with a dash of tumeric.
Thanks for sharing Dr Foreman. Love your G-BOMBS nutritarian diet. Wish you could help me with my recent lab results. My WBC count dropped to 2.6 after starting a plant-based diet. My doctor has me scheduled for a hematologist. I think you said a WBC count occurs on this diet.
So its around ~300 calories per breakfast. Thats really small amount. How can I sustain myself if I work physically and drive my bike? My energy requirement would be like 2x or more this.
I am long time fan of Joel's - I first start watching and reading back in 2005. I must say I am very concerned about his capacity for clear speech in the last few years, he increasingly appears unable to communicate perfectly as he often stumbles for words and jumbles up his sentences. I know this is something he never used to do as I have been following him for the best part of 20 years. I am worried that this may be a sign of early stage cognitive decline, I recommend he undertake all available testing for degenerative mental conditions to nip it in the bud. I know he lost a little muscle mass during his covid infection but his also looking thinner than before, should probably hit the weights harder and eat slightly more. I say all this not in malice but out of genuine concern for one of my lifelong heroes.
And "hunger " isn't the "source" it's a physical sensation experienced only when the body needs food. The hunger is being triggered by a hormone ghrelin via complex biological processes...
I'm sorry, I'm confused - the non-organic blueberries prior to being frozen did not have pesticides put on them, wouldn't that make them organic? I'm not trying to be a smart mouth, I'm just curious because I'll buy the non-organic frozen since they're cheaper, but I just need to understand how.
Absolutely LOVING that you're posting regularly now! Especially since I just recently decided to fully commit myself to being a Nutritarian. 😊
You are the best, Dr. Fuhrman!
I'm so glad!
@@drfuhrman Glad you're posting! This looks great 😃👍! It gives me ideas for Breakfast!
These videos and meals are great. Please make many more!
More to come!
I did not know that frozen berries do not have to be organic.That gives me alot more variety and peace of mind.
Wyman's!
Why is it ok for frozen fruits to not be organic
@@vegnurse8173 He said that fresh berries are sprayed with stuff.
@@333Hedgehogs I think those that are to be frozen are not sprayed with stuff after they are picked. Those that go to market fresh, are sprayed.
@@acdcmiamiohhh I see, that makes sense. Thank you 🙂
this man is a treasure
Thank you so much! 💚💚💚
I agree, I'm learning so much from him. And his recipes are so good!
I'm 5"11 around 165 lb, switched to nutritarian in hope of improving performance and maintaining longevity.
Already after only a few weeks i can feel how non-micro nutrient dense foods impact my stamina and energy immediately.
Really inspired me to live a long athletic life with vitality!
I feel bad for you
@@angeluceta5688 bad for me why?
Looks delicious. Thanks for the video
Recipe:🥣🫐🍓
1 cup berries (1/3 cup frozen wild blueberries, 4-5 raspberries, 4-5 blackberries, 4-5 frozen cherries)
2 Tbs seeds (1 Tbs hemp, 1/2 Tbs ground chia seeds or whole if soaking overnight, 1/2 Tbs ground flax)
2 Tbs organic oats, or 4 Tbs cooked quinoa
1/2 cup water
1/4 cup soy milk
1/4 cup of homemade nut milk (Nut Milk: blend 1/2 cup raw almonds, 1/2 cup hemp seeds, 3 cups water, 1 medjool date, 1 Tbs real vanilla bean powder)
Mix it all together and let soak until seeds and oats have absorbed some of the liquid.
thank you!
Wow, thanks for this. I was a bit confused.
I eat this same breakfast 4 or 5 days a week. Ever since Dr Fuhrman did a breakfast video a few years ago.
The problem I have with oats, is that its extremely processed, it was a crop that was for horses, and in the old days, when people were starving, they started eating oats, and never stopped. The medical field did studies on oatmeal and the studies show it did well compared to white bread, white bread. Anything compared to white bread will come on top, so the study was not exactly a honest evolution on oatmeal. I went and found a doctor that talked about oatmeal and studies. I was surprises because most doctors tell you to eat oatmeal. I don't believe there is enough information for us to eat a grain that was made for animals.
I will say that this doctor I am very impressed with and have all his books, but I do wish he would look into oatmeal more for us common people. He is the best person to do this and I will keep following his videos.
thank you for this simple and healthy breakfast
Been vegan since 1992
I wish I had gone vegan before
The food is delicious
😋😋😋😋
Thank you Dr Fuhrman!
Welcome!
Thanks for sharing this video
Awesome video. I have a question: can CAD patients who are on blood pressure, blood thinner & statin pill have all of the seeds mentioned? If not all, which of these can thru have? TIA..
Freezing causes ice crystals that can damage nutrients. However, every food item seems to have something wrong that isn't optimal.
I would suggest you use the term "liquid" instead of fluid. Fluid sounds like lighter fluid, or some kind of chemistry or physics experiment. ;-) So many good points in every video, thanks.
Please what about black rice and arsenic?
Lean and healthy
Hello Brenda, how're you doing today???
This breakfast already exceeds my weekly food budget, just about, and I have ten minutes to make my lunch and make and eat my breakfast before I have to get out the door and catch a bus.
Thanks dr. Fuhrman I have a question: is soy healthy for men as well as woman I heard otherwise when we lived in NY.
Does this fill a "normal" person up? I think this would leave me feeling very hungry.
I know you don't care too much about carbs, but this is a fairly low carb breakfast, probably about 25g. I would probably cut down on the berries to reduce the spike in blood sugar, and have this for lunch.
How about a veggy-powder and salt lactic-culture-cured dry pork sausage?
Very useful information❤️ Ive been meaning to ask if this kind of diet also applies to family with children. Does this kind of diet applies to toddlers to school aged children or they require meat and carbs? Or bigger quantity for this meals?
Why in the world would you think that. WHY feed your CHILDREN deadly foods. FAcEPALM. He wrote a book for children's health. Read it.
This breakfast is Mogul approved!⛷ come ski Mad River Glen Joel!
Love to!
@@drfuhrman Last year we had a great powder day- I skied the whole day all thanks to eating well💪 Mad River Glen is known for its challenging terrain we have some great moguls! Antelope, Chute and Beaver are some of my favorite trails.
I was searching your videos the other day for information on what to expect when coming off of HBP meds. I have a family member who is doing this and we were looking for guidance. They are experiencing spikes in the morning, my thought is it's their body finding homeostasis after WAY too long on HBP meds. They are otherwise healthy, eat well, have lost 20 lbs and exercise daily.
Could you give us a typical dinner recipe?
Or even make a video like this❤️
Thanks you for your input ! you are the most symphathic 😀
Will do!
Question. Does the seeds for breakfast provide enough EPA/DHA for the day?
Yum. Do you ever add bananas? If I eat warm porridge I like bananas with it.
Is white milk good... Skim,lactaid,.. whole
Would this be suitable for someone
with MS?
Frozen berries have added sugar (read the label) to make them sweet, so fresh berries are better.
I buy frozen berries regularly that don’t contain sugar.
Some! NOT ALL. Read the labels.
@@simonem.3092 your statement was not “some.” Fresh berries are NOT always better. Reading labels is important regardless of what you’re buying.
Could dates fruit be an alternative to berries ( every civilization has its "berries") ?
We don't get hemp seeds in my country, what would be a good substitute?
just ground/milled Chia and Flax will do the job, a tablespoon of each, plenty of protein in both of those combined!
All those aseptic packages of soymilk have an aluminum foil liner
He;s a very smart man, but he's so confusing!!
Two things I learned. First the frozen berries do not have to be organic. Second the oatmeal does need to be organic.
6 eggs with cheese and fruit is my fav.. breakfast
✨💜💜💜✨
I prefer eggs, bacon, and hash browns for breakfast... just kidding.
If only it was as healthy!
It's like you'de be trying to make it as complicated as possible, Joel...
I do a plate of steamed veggies and a piece of fruit for breakfast. It sounds odd but it's quick and easy ...
Those fruit bowls keep me full all morning. 👍
Since I started the Nutritarian lifestyle in 2016 I transformed from 5'10 252lbs. to my new natural body weight of 172. Thank you Dr. Fuhrman 💯😍
That is awesome!
You give me HOPE. I am 5'10" and have been STUCK at 200 for months and months!!! I am so thankful to have found Dr Fuhrman and this lifestyle.
PS LOVE your podcast!! Would love for episodes to be more often 😉 but having the RUclips videos are wonderful!! Thank you
More to come!
@@drfuhrman Wonderful! Thank you for your generosity in sharing your knowledge. Seeing amounts and combinations helps me so much.
Delicious looking breakfast. Looking forward to your lunch video!! Thank you for the vast amount of information and inspiration you provide!!
Thanks so much!
Give us one for dinner too!!
Have you tried a new paper based meat from Wendy's? It's a real hamburger made from paper. Not cheap fake paper pulp either. Made from 100% virgin Oregon pine tree. It's delicious and it tastes like real meat.
Dr Furhman.... I hope you see this. Back in October of 2012. I was quite heavy and praying to Almighty God for the emotional inspiration to get on a better health track. One night soon after that... I encountered a show of yours on local p.b.s. channel. So.... From October 2012 to April 2013.... I went hard core. Can't do vegan because I don't get enough nutrition that way. But I sure as heck incorporated most of what you talked about. I lost 90 lbs. So... For the last ten years I have been able to maintain. A little up and down..... But not terrible. Eating healthy and better is an emotional thing. One MUST emotionally connect to what they need to do to make themselves better. Dr F..... You had the emotional inspiration that I needed. The discipline is difficult. It's a struggle everyday. But I'm am human and just as vulnerable to things as anybody. THANK YOU FOR YOU and your passionate programs about the pleasure of eating healthier. If I could tell you my story in person.... I would. 🙏🙏🙏
Thank-you for this inspirational story. God hears us when we pray :)
New sub here, thank you for showing us your delicious breakfast. I just finished reading your book eat to live. I started implementing my new way of eating today. I was a figure skater as well. Thanks Dr Fuhrman. ❤️
Wonderful!
An infographic on this would be helpful. So appreciate you making this clear. I have problems with portion control.
I made this today for breakfast and I’m still hungry. I also made this right after an hour and 15 minute power walk in nature. I don’t think this will hold me over until lunch.
This wouldn't hold me either. I'm 63 too and a female. The amount has to be adjusted according to the needs of each individual which he doesn't address. I exercise a LOT so this is nothing to me.
@@bonniemartin4232 Yeah, I agree. I think for more active people, we need a bit more, but for someone who is sedentary, this may be enough. It was good, I'd just have to make more to keep full.
I have to add at least a half cup of dry oats and a quarter cup of walnuts.
I agree. I think its good for people who want to lose weight. I provides them with some healthy nutrition, and caloric restriction they need. I also wonder if his lunch is then just bigger.
I agree with you. I would cook oatmeal then add berries & 1 T. Flaxseed meal. Very filling.
That’s a bloat bomb for me. If I ate grains, nuts, and fruit together my stomach would blow up like a balloon.
Like the combination of seeds and berries. With 2 tbls of oats, home made nut milk👌
Thank you Dr.
Dr Fuhrman, thank you so much! Great info and inspiration... 2 questions... If Chia seed is not ground but soaked, is the body able to extract nutrients from it? ( for example, I understand that flax seed needs to be ground... ) Also... about the frozen berries... i have been hesitant to use, as I cant afford organic, and thought that they were too heavily sprayed... Are you saying that the majority of the chemicals are added before sale andnot while growling and that frozen conventional berries don't have these/too many chemicals added? Thank you in advance for your time...
Why doesn't he reply?
@@vegnurse8173 I don't know, I suppose too busy...
KITCHEN TOUR! Please 🙏 tell oabout food storage, plastic vs glass. I love how your using the mason jars as storage and to measure.
I wish RUclips cooks would measure ingredients in grams rather than cups.
Although I live in US, I lived in Greece for years so I always use grams. I find it more precise and easier.
This is sooooo helpful!! Thank you!! I am going to tweak mine! I have been using too much oats and not enough berries. Question, do you need to soak the almonds overnight before blending them to milk?
Yes you can but no need.
Go Dr. Fuhrman! He saved my life!
Wow that's awesome. I believe you. Doing this diet helped solve all of my hormone issues. The crazy thing is no one else believes me that it is the diet that changed things.
Sorry about that. That's why the environment is the way it is!
Thank you for this informative video but I have to tell you everybody can afford what you have on that table or that counter so for me it's going to be cooked oatmeal and some dried cranberries that will puff up while I'm cooking it and or frozen blueberries and I'm going to slice up a banana I'm going to have some peanut butter non-GMO peanut butter and we're going to call it a night because that is my dinner not my breakfast actually it is my breakfast my dinner LOL I even go towards that if I want to smack
Fantastic! I cannot say how often i have looked for inforrmation on what to eat for breakfast that is healthiest! Thank you!
Please make more videos! Love your recipes.
More to come!
@@drfuhrman And I love the education I'm getting by listening to you. Also, I loved seeing your daughter with Chef AJ. Maybe your daughter can do recipe videos with you.
Hello Cathy, how're you doing today...
Dr. Fuhrman, Have you ever commented in your videos on these micro-plastics, forever chemicals, organic solvents in our water, etc.
I see you are talking about the arsenic in rice which is scary because in the last 10 years because of my Asian GF I've been eating a lot more rice than usual. Is it enough to use California Brown Basmati Rice and cook the rice in a large volume of water, and then pour it our and steam it? It's hard to know what exactly to eat any more.
Thanks so much for coming back and giving us the real dealio. I appreciate you so much Dr. Furman.
I eat WAY more than 2 tablespoons of oats.
That's the amount of oats I'm showing just for this recipe. It's okay to have more grains. Really the goal is to make sure you are enjoying those protein rich seeds!
Me too lol. More like 1/2 a cup for me.
I eat 4 tbsp (1/4 cup) of Scottish oats. A little goes a long way.
I pour 1 cup of boiling water to 1/2 cup of oats, 1 tbls hemp, 1 tbls chia, 1 tbls peanut butter, diced apples with cinnamon, and blueberries. 🤯 luv it.
No more rice???
I love this guy and have learned a lot from his books and videos, but I have to say - frozen berries taste awful, and their texture - to me, seems like they are nothing like fresh berries. They are a lot cheaper, and can usually be found when fresh berries might be out of season or not high quality - but I have a hard time accepting that frozen berries are very nutritious?
I couldnt eat this. BAD food-combining=stomach pain!
I eat a cup of oats every morning, a couple tablespoons aren’t enough for this hombre!
Should we make a container of the Nut milk and keep it refrigerated, or does it have to be made fresh each time you have this breakfast recipe?
I only see two scoops of muscle in his armas. Almost nothing. Wonder why?
Thoughts on millet instead of organic oats?
The lining inside of the box of Westsoy or Edensoy soymilk is aluminium. No good.
I have diverticulitis so unfortunately cant eat seeds.
Is it okay for proper digestion to mix fruit with nuts and seeds for breakfast in one meal?
I've converted to this breakfast for 3 weeks now and what a time-saver it is compared to my previous breakfasts. To my surprise, it is so much more filling than I expected. Also I'm loving the almond milk - it's so easy to prepare. Thanks for this video.
This was extremely helpful Dr. Furman. Thank you SO much! 👏👍
You're very welcome!
Berry Bowl.the healiest breakfast
great idea but took forever to watch the video to get the recipe figured out
Thank you so much for sharing this breakfast idea. Please make more videos along this line. I am a bit confused on the liquid that you made. Three cups of water, date and vanilla. But is it 1/4 cup each of almonds and hemp, to make 1/2 cup? Or 1/2 cup each to make 1 full cup? Thanks in advance and thank you for being a role model for so many of us.
I, too, am not clear about the three servings of nut milk that Dr. F made. Since he actually showed pouring 1/4 c + 1/4 c nuts = 1/2 cup of nuts, I think that's correct despite referring to it later as one cup of nuts. He probably just misspoke. It's a big difference tho... Still I like the idea of making your own milk for oatmeal, so I'll try it this way. It's simple to add more ground nuts while still blending. I'm hungry... ;)
Cream of wheat 🌾 is great for calcium and iron too. Oatmeal tho with some organic berries and walnuts-chia seeds are my go to breakfast
1 cup berries
2 tbsp seeds
2 tbsp oats
1/2 cup water
1/4 cup soy milk
1/4 cup nut milk
Thank you
That's a pretty expensive breakfast...
I have 1cup oats , 2 bananas , 1/2 cup blueberries, flax, cinnamon . for a pre hockey game breakfast. 63 yr old Canadian. If i eat less, will i skate faster Dr Fuhrman? ...JK great video !!
omg, more of these... do lunch and dinner
I don't eat breakfast. I don't eat til 2pm sometimes as late as 4:00pm then stop eating by 7:00pm. That's the goal anyway.
All the carnivores are going to hate this video!
For my breakfast, I use almond milk, as I’m allergic to soy. And in addition to the nuts, seeds and berries, I add vegan protein powder. Sometimes I skip lunch and just have my dinner salad and steamed organic veggies.
Dr. Fuhrman, does this hold true that any frozen fruit does not have to be organic? Or does this apply only to frozen berries? Thank you for all the information you provide!
Oats and chia seeds are high in lectins
You saved my life Doc! Thank you! ETL+GBOMBS=weight loss, health, life and love!
oatmeal (6 table spoons) aronia, plant milk almonds flax seeds chia seeds, raisons and prunes.
concoction is microwaved 1.5 mins
enjoy with a dash of tumeric.
I love doctor Fuhrman and I follow him as much as I can, but I consume way more oats than he recommends. Shhh, don't tell him.
It is totally fine if you have more oats than I'm showing in this recipe. I have to say this recipe is delicious!
@@drfuhrman Thanks for your reply! Your recipe looks delicious.
Hello Linda, how're you doing today!!!
This looks delicious, Dr Fuhrman. Is the recipe online somewhere? Thank you for being a warrior for health ❤
Hello Cheryl, how're you doing!!!
@@bjornmaxson7243 hi! Doing well, thanks. You?
@@cherylatkins7600 oh good to hear that you're doing well, I'm ok...if I'ma may ask where I this world are you located??
@@bjornmaxson7243
you seem to be trolling people here? why?
Thanks for sharing Dr Foreman. Love your G-BOMBS nutritarian diet. Wish you could help me with my recent lab results. My WBC count dropped to 2.6 after starting a plant-based diet. My doctor has me scheduled for a hematologist. I think you said a WBC count occurs on this diet.
I have low WBC as well. My doctor figures it has to do with my general low inflammation score (CRT). 🤷🏻♀️
Wow! No rice😢
Why are your portions from carbohydrates sauces such as grains and tubers so small ( in the nutritarian diet)
I like with quinoa it is delicious 😋 breakfast
It really is!
So its around ~300 calories per breakfast. Thats really small amount. How can I sustain myself if I work physically and drive my bike? My energy requirement would be like 2x or more this.
what about eggs?
poor people cannot afford to eat this way.
The food he shows is way cheaper than any kind of meats. So no it’s not expensive and anyone can eat like this.
I am long time fan of Joel's - I first start watching and reading back in 2005. I must say I am very concerned about his capacity for clear speech in the last few years, he increasingly appears unable to communicate perfectly as he often stumbles for words and jumbles up his sentences. I know this is something he never used to do as I have been following him for the best part of 20 years.
I am worried that this may be a sign of early stage cognitive decline, I recommend he undertake all available testing for degenerative mental conditions to nip it in the bud. I know he lost a little muscle mass during his covid infection but his also looking thinner than before, should probably hit the weights harder and eat slightly more. I say all this not in malice but out of genuine concern for one of my lifelong heroes.
And "hunger " isn't the "source" it's a physical sensation experienced only when the body needs food. The hunger is being triggered by a hormone ghrelin via complex biological processes...
I'm sorry, I'm confused - the non-organic blueberries prior to being frozen did not have pesticides put on them, wouldn't that make them organic? I'm not trying to be a smart mouth, I'm just curious because I'll buy the non-organic frozen since they're cheaper, but I just need to understand how.