What an awesome workout 🥰! Cardio and abs workouts are so energizing! Who else is feeling so strong in their core 🙋🏻♀️?! Thank you for a great start to the day, Sydney! I’m so proud of everyone for CRUSHING IT 👏🏼‼️!!
I’ve done this workout at least 10 times now. Absolutely love the breakup of first cardio then abs, really allows me to center on getting my heart rate then burning out my core. I’d love more workouts like this!
Even though my abs were burning at the end, I know they are strong because I feel like I can do more. I used ankle weights and a 20 lb dumbbell throughout this workout. If I could just lose the belly fat!!!! Nutrition is always my goal!!! ❤❤❤💪🦵💪🦵
This was challenging but I can feel strength in my core and remember last year I wouldn’t have been able to make it through 20 minutes straight of cardio and abs! 🎉
I like this one!! I LOVEEE how it’s equal cardio & abs and not mainly cardio and some/little bit of ab work… it’s hard for me to find ones to do bc of that…😩 this ones good! 💪
I enjoyed this workout but I miss the Sports themed cardio workouts we used to do. I love cardio by itself and I'm glad she still has those on the channel. This workout was definitely an abs burner!
Crushed it!! 7lb's down since February 1st!!! Stay consistent, drink your water and eat mindfully. Thank you for being my biggest motivator Sydney! You and your little family are such a BLESSING.
What a great workout! Crushed that one and my and my abs were burning so bad. It went by so fast as usual thank you for making these workouts for all of us ❤
Great workout as always! Sydney, it’ll be nice to have some standing abs as well. You did those 3 years back and I miss them. Also it avoids getting up and lying down for every set.
I honestly thought I was going to have to skip out on the last round or 2...BUT I didn't! Slowed down but kept going. On my journey to get back in shape
Fabulous workout! Perfect combination of exercises. I had emergency abdominal surgery awhile ago and I am STILL trying to rebuild my abs & core strength (& yes- looking for my 6pack- lol 😆). Thanks Sydney. 🇨🇦🎒❤️
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/1.gif)
Happy Tuesday everyone! How did you do today? Let me know!
That was tough but I did it! I'm getting back into my routine with you after vacation! Thank you!
😋
What an awesome workout 🥰! Cardio and abs workouts are so energizing! Who else is feeling so strong in their core 🙋🏻♀️?! Thank you for a great start to the day, Sydney! I’m so proud of everyone for CRUSHING IT 👏🏼‼️!!
Morning Juliana! Great Job today! We crushed it together!
My favorite workouts too. Great job!!❤
@@farrahmcclarity you too, Farrah! im so proud of you! have a great day!
@@reneegarrison8782 right?! you end up feeling so strong and sweaty! im so proud of you! have a beautiful day!
I’ve done this workout at least 10 times now. Absolutely love the breakup of first cardio then abs, really allows me to center on getting my heart rate then burning out my core. I’d love more workouts like this!
Hi everyone let's do this 💪🏼
Good morning everyone! Let's Rock this party ... 🎉👏💪🔥
Morning Chris! Great Job my Friend!
Note to self: This is a great no equipment needed workout
A blast Sydney.
Good Tuesday morning!!! I love cardio and ab together! Here we go
Love cardio and Abs workout
That was really sweaty and quick
Happy Tuesday everyone 💪🥳🇬🇷☀️
It amazes me how a no equipment workout can be so hard . I am sweating and now time to stretch 😊
I crushed it
Here we go!!
Happy Healthy Strong 💪 ❤
I loved this workout!!! My abs are gonna be sore tomorrow!!!
Even though my abs were burning at the end, I know they are strong because I feel like I can do more. I used ankle weights and a 20 lb dumbbell throughout this workout. If I could just lose the belly fat!!!! Nutrition is always my goal!!! ❤❤❤💪🦵💪🦵
My favourite always sydney!
Ooh my abs are on 🔥
Goodmorning Dear Sydney, thank you very much for this workout. Love it. And did it all. Byebye you bye 👋
❤
Wow, that ab
workout was tough!
This flew by!!! Never a fan of cardio but it needs to be done a couple times a week!!! Strengthen those abs!!!
I came to the park to do this workout 😄. The day was great 👍
That was challenging! Thank you!
Another great one!
❤❤❤
Great workout 💪 ❤ doing the suitcases move👍❤️🙂💪
Abs on 🔥
Thanks Sydney and Dustin 😅
Let's crush it 💪
Amazing!!! Thank you!!! I crushed it!!! 💪🏽💛
This workout was great! My abs are on 🔥! Thanks! 😊
Enjoyed that. Thanks for a great workout Sydney & Dustin
❤❤❤❤❤❤
Abs are on FIRE! CRUSHED this one!
Awesome Cardio & Abs workout!!💪
Gm! Abs are tired!! Great workout!!💪🏾💪🏾💪🏾
great workout. thanks, sy;dney!
What a good burn! My abs are on 🔥 great workout
❤ this workout.
Wow what a great workout
Holy cow is my core on 🔥! ❤❤❤❤
Great workout! I haven't worked my core that hard in a while 🔥🔥🔥
Keeping up and getting stronger!
why am I surprised? I am sweating and could feel my abs working. Always a great workout!
Happy Birthday to me🎉....not a leg day🥳😂 Thank you Sydney 💜
Such a fun workout !!!! Happy Tuesday everyone 🌼🌞
Awesome, just what I needed! Thank you!
Great ab burn.
This was challenging but I can feel strength in my core and remember last year I wouldn’t have been able to make it through 20 minutes straight of cardio and abs! 🎉
💪💖
I swear i just created myself a 12 pack lol good workout well done every one❤
Day 12 complete! Driving right through February. 😅
Wow this just flew by!!!!
Excellent ab burn!!! I DO NOT like toe touches, always a challenge for me 😅
A nice workout 🏋️♀️ it made me sweat so much but I really enjoyed it 😅
Crushed it 💪🏼late evening workout my abs were burning 🔥
crushed it
What a great workout for my birthday🥳💪🏽thanks for everything Sydney!!!
Did my arms yesterday! I’m in a hotel so I did the abs only this morning! Still tough and great!
Drive day #12 ✅
🙏 thank you
I crushed it ❤Drive Day 12🎉
🎉🎉
Feeling so strong!!
Thank you Sydney for awesome workout! Feeling the washboard and are in there somewhere 😊 💕🌸💪🏼👍🏽
Morning/Evening Everyone! You know this is going to be a sweaty burnout🔥Let’s crush Cardio and Ab day together! Let’s Gooo🎉
Good morning my friend! Let's rock this 👏
@@chrisdumas7949 We Did it!
Great workout, I really felt this one.
These workouts are the ones I dread! Haha But I pushed myself to do it completely and I’m a lot better than I used to be! 😅 let’s go! ❤🎉
Abs are on fire 🔥
Drive day 12 a second time around! I’m on upper body rest. Tomorrow I will be able to do FLEX day 3!! I am looking forward to it!!!
Crushed it!
💪💪💪❤️❤️❤️
I like this one!! I LOVEEE how it’s equal cardio & abs and not mainly cardio and some/little bit of ab work… it’s hard for me to find ones to do bc of that…😩 this ones good! 💪
These abs be challenging me, holding low back strong. Thanks gal!
👏🏾👏🏾👏🏾
Great workout!!
THANK YOU!!!
Awesome workout Thankyou !!!!
Thank you Sydney. Just crushed it!
I enjoyed this workout but I miss the Sports themed cardio workouts we used to do. I love cardio by itself and I'm glad she still has those on the channel. This workout was definitely an abs burner!
Me too!!!!
Totally loved this workout going to eat some oatmeal and enjoy my day thanks Sydney
CRUSHED IT!!! 💪🏽🇨🇦
Crushed it!! 7lb's down since February 1st!!! Stay consistent, drink your water and eat mindfully. Thank you for being my biggest motivator Sydney! You and your little family are such a BLESSING.
Thx Syd! I've not been motivated lately so I've been relying on pure discipline. Thx for being consistent!
Amazing workout! That ab circuit was 🔥! This workout flew by, and it was so much fun! Thank you!
Yeppie, my energy is back. That was fun. 😊Thanks Sydney
What a great workout! Crushed that one and my and my abs were burning so bad. It went by so fast as usual thank you for making these workouts for all of us ❤
thank you sydney
If your looking for a good sweaty workout than this one if for you!!! LOVED the CARDIO and AB focus!!🫀🫁🤪
Thanks sydney
Super fun 🎉! Thank you 😊
❤❤❤ Loved this workout, the cardio part was so fun and the abs part really burned.
Real workout without weights loving it I could feel the burn especially in my lower abs❤
Loving these cardio and ab combo workouts! 🔥🔥🔥
Great workout as always! Sydney, it’ll be nice to have some standing abs as well. You did those 3 years back and I miss them. Also it avoids getting up and lying down for every set.
wow !!! This is extremely good workout !!!
Loved this so much!!
Late to this one Sydney, few days away with hubby ❤ my abs!! Crushed it 💪🏼
I honestly thought I was going to have to skip out on the last round or 2...BUT I didn't! Slowed down but kept going. On my journey to get back in shape
YESSSSS!!! CRUSHED!!! 💪🏻❤💪🏻
I crushed it, 💪 🥵 thank you Sydney
Fabulous workout! Perfect combination of exercises. I had emergency abdominal surgery awhile ago and I am STILL trying to rebuild my abs & core strength (& yes- looking for my 6pack- lol 😆). Thanks Sydney. 🇨🇦🎒❤️
Fabulous workout and thanks for the bonus tips about the abs. Crushed it and thank you!!