Best ab workout there is!!! I do this twice a day(in the morning and at night), and don’t follow any diet(I intuitively eat) and I still get a toned stomach!!! If you do this twice daily you will get the results u want!!!
when i started it was hard for me to complete it without stopping as well. but trust the more you do it , the more it becomes easier overtime. i just had to stay consistent with doing the workout at least once everyday or so to be able to complete it over time. @@mlascj
@mlascj hi its OK if you stop for a moment or take a break, it's a good thing to listen to your body. As long as you will do the workout it will be the short time your body get used to this So u still see results if u take a break but listen to your body and push hard when possible
@@mlascj tbh I started just doing planks because they're the most effective ab workout. I did them every day till failure until a 2 minute plank was easy and then doing workouts like these felt pretty easy tbh
hello to all who used to do this exercise during pandemic. i was in the best shape of my life thanks to this workout, emi wong, chloe ting etc. and now i am back to loose all that weight i gained once the pandemic was over. i cannot complete the exercises yet and i have to take a lot of breaks but hopefully it will get better. good luck to all girlies
back in 2019 i got in the best shape of my life and i did her videos and literally just walked up to 6 miles a day lol. now fast forward and i gained like 50lbs sigh, starting again is hard but the workouts she has do work
@@catsarecute011 I did this one and the one where she’s on the beach!! Looking back, in conjuct with how little calories I was intaking as a college student & constant movement, as well as age probably all played a role fyi! I have lost a bit since this comment but it was moreso do to a lot more walking at least 5-6 days a week :)
@@aXxie-ti6pq No, my waist was smaller. I did a different workout but I didn't see results as quickly as I did with this exercise. Firstly, muscles in your stomach will hurt. Don't give up! And remember to tighten stomach muscles.
@@diyhawaii4688im not the original commenter, but months ago i did this routine for 1 week and i could see my waist significally smaller. Now Im back on the routine again haha I was not in a diet, and Im yet still not in one so this routine definetly works without having to go on a diet! :)
Awhh seeing this routine again brings back so many memories! I began following her workouts when quarantine had first set in. At that time, I was forced to perform a lot of introspection and really began to understand how negative and limiting my beliefs were regarding my body image and overall sense of self.. I could not dance at my studio at the time for obvious reasons, and while every aspect of my life was put on hold, sitting with my thoughts had brought me to the conclusion that it wasn’t healthy for my teenage body to have been dancing several times per week, going for 5+ mile runs on school nights and engaging in a horrible relationship with food.. I was not even acknowledging or recognizing that my behaviors/beliefs when it came to properly caring for myself and my body were dangerous because I was conditioned to believe that I had to sacrifice the most important part of myself (my health) in order to please the world around me. Alexis and her teachings were my introduction to a healthier lifestyle focused on rewarding my body for everything it has done to serve me instead of neglecting and depleting it. Makes me so happy to see that this community is still alive and thriving- encouraging one another to love and nurture their bodies in the absolute best ways possible. Just thought I’d share my success story, hopefully letting someone know that you are worthy, beautiful, and capable of making positive changes in your life. Regardless if you have been telling yourself a story as of recently, for years, or even for a lifetime.. know that you can always rewrite it in a way where you feel whole and complete just as you are. 🤍
1. Sit Ups 2. Knee Touch Crunches 3. Heel Touches 4. Bicycle Crunches 5. Russian Twists 6. Reach Through Crunches 7. Toe Tap Leg Lifts 8. Flutter Kicks 9. Scissor Kicks 10. Leg Lifts 11. Leg Up Alternating Toe Crunch 12. Crunch Kicks 13. Mountain Climbers 14. Plank 15. Right Side Plank 16. Left Side Plank 17. Plank 18. Plank Twists 19. Spider Climbers
I’ve been doing your workouts for 5 months straight 5 times a week and my body changed so much, I’m healthier and much more toned. They’re a ten out of ten💚
Update… I’m 16 months postpartum and got through the whole workout without stopping. This is my ninth day of consistency for my 2025 New Year’s resolution and I’m not stopping. It’s only up from here!!
Starting this again! I used to do this video quite easily during the pandemic but the last time I was really working out was last august so its been a whilleeee. I do cardio here and there but the freshman 15 have been too real. I want to start getting ready for summer (which is what I've said every summer before and just never do) March 28 Day 1: Wow. The amount of times I had to pause and catch my breath. My movements were pretty slow and took a lot of work but I'm looking foward to becoming stronger! March 29 Day 2: I had a long school day and I feel a little under the weather so I really didn't want to do this, but I'm very glad I pushed myself to do this. I took less breaks during the workout which definitely feels like progress. Sitll had to take breaks and some exercises were easier than yesterday while some were harder. My goal is to be able to get through the whole video without breaks. Excited to do it again tomorrow! March 30 Day 3: It is 3 am and I have to get up at 7:30 am but I still pushed myself to do this quick workout. I've been doing the beach butt days 1-2 but I still have to shower and get ready for bed so I only did 3 mins of that one today. But for this workout, I went 3 minutes without needing to take a oause and that felt really good. Mountain climbers were a lot easier today but I still struggle with my arms and the spider climbers. My goal for day 7 is to be able to do every exercise, even with pauses during the video.
I didn't do this for a while but when I did it before it helped me so much! I did this at 14 years old 2 times a day six times a week and I went from 57 kgs to 51! (With dieting of course.) I am so thankful for this workout since it helped me out so much both physically and mentaly! I am soon planning on going back to this❤
Been doing this ab workout since covid and im still in love with it. Transformed my core and it’s still challenging despite doing it consistently for 4 years
Starting this challenge to make sure I’m in shape for my friend’s wedding, Aug 19! I’m a bridesmaid and the dress is feeling a lot more snug than I’d like… (and I plan on eating & drinking that day). In general, I’m at my heaviest I’ve ever been. Writing this comment for accountability! July 22 - Day 1: Felt very winded and needed to take a few breaks here and there. Worked up a lot of sweat and struggled to keep the same tempo throughout the work out. Hoping it gets easier as we go! July 23 - Day 2: Body tired and sore from yesterday but we did it! Went paddleboarding earlier today too. Still dripping sweat and feeling the burn. July 24 - Day 3: The abs have been sore and remain sore. Still sweating, but was able to do more reps of some exercises and push through! Stomach still bloated but it’s almost that time of the month so not sure how much is because of that. We’re still going though! July 25 - Day 4: Still brutal lol. Was able to do more reps in each exercise. Still really struggling for some, but getting through it. Also went climbing earlier today woo! July 26 - Day 5: Still needed breaks for some exercises. Didn’t feel sore today for once. No big changes but feeling the muscles coming back
You're probably using your neck to pull you up during crunches + sit ups. Try to activate your core by pressing your lower back to the mat and using your chest to lift you up off the mat. Imagine you're trying to meet your ribs to your hips. If your neck still hurts, you can put both your hands behind your head and have your thumbs running down the sides of your neck. Your head should feel heavy in your hands - if it doesn't, then you're using your head/neck to pull you up.
i put a pillow under my neck but still keeping my stomach/ core down and then focus on pulling myself up by my core i get ur pain so hoepfully this idea worksss
Thank you Alexis I was doing this same workout with the music and stick my phone mear to eye sight, but this gonna help as I don't need to watch and do the workout, beep sound will guide me 😊
Had to take a couple months off because of a really bad cough in which I dislocated my rib twice. That is something where in the past I would’ve completely stopped but I’m proud to say I’m back!
Hey guys so I’ve been doing this for 4 days now but I wanted bring you guys along, I’m getting ready to go to Korea so this is to make me more healthy Start: 120.8 Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4:✅ I feel more toned I’m gonna do my final weight in at the end, the word out feels easier but still hard Day 5:✅ I also went on a hike and got over 10k steps for the day , and I finished the workout with our any breaks Day 6:✅ went by super easily, I feel stronger as we’ll compared to the first 3 days Day 7:✅ the first half was kinda hard which was weird and just a tip watch other videos when youre doing the workout (I watched Dylan is in trouble) edit 2: I just did the workout again at night so a total of 2 times today Day8:✅ nothing new but I might start doing this twice a day I’ll update you guys if I do edit: ok so I didn’t do it twice but I went on a long walk Day 9:✅ I had no motivation today but since I’m leaving in a couple of days I thought I should just do it, I watched a RUclips video about how to Become the main character edit: so I’ve eaten a lot of unhealthy food today so I’m going to do the workout again Day 10: ✅ I’m super tired so I recommend taking rest days I think I’ve been pushing my body a little to hard Day 11: ❌ ok I’m just gonna rest tomorrow so I’ll do my final weigh in the day I leave for Korea and I’ll also share if I lost any inches off my waist Final weight:19:0 so I lost 1.8 pounds I’m pretty sure also I lost an inch off my waist!! Summary: I feel way more toned now like you can tell, and I feel more healthy and more prepared I recommend taking breaks Update: I’m in Korea and my skirt that didn’t fit before fits me so I’ll probably do a final update with my weight once I get back Final update: OK IM BACK!!! And I just weighed my self Final weight: 114.4 Sooo the secret to weight loss is going to Korea, who would have thought…I might continue this work out now that I’m back tho
Lets do this for 21 days💪🧿 Weight- 56kg Goal- 49kg Upper abs- 28cm Lower abs- 31cm Day 1(3-04-2024)- did 10 min jumping jacks+ 10 min hiit+ 2 min plank+ this abs workout+ 30 pushups + 30 squats✅ Day 2(4-04-2024)- done ✅ Day3(5-04-2024)- done✅ able to see minimal difference Day 4(6-04-2024)- done✅ Day 5(7-04-2024)- rest day Day6(8-04-2024)- done ✅ Day7(9-04-24)- done ✅ definitely seeing results Day8(10-04-24)- done ✅ Day9(11-04-24)- done ✅ Day10(12-04-24)- ✅
im going to do this everyday for 2 weeks waist: 27 inches WEEK ONE day 1: ✅ burnt a lot. no breaks was tough day 2: ✅ done! day 3: ✅ done, burnt lots today!! day 4: ✅ done! day 5: ✅ done day 6: ✅ done at 10pm.. day 7: WEEK TWO day 1: day 2: day 3: day 4: day 5: day 6: day 7:
This works wonders. I did this back in the pandemic days and then keep up for a year. Its hard at first and once you get used to it you can add a second repetition and so on. I did and it was fun and good, as you do see results and it takes little to no time at all. Even if you can do more than one rep you can also add weight to your ankles to keep up with the muscle build. You can also combine it with her leg workout, great results.
I did this in 2020. I was a pretty fit person in 2019.. i was eating healthy and working out very regular, but then the lockdown came. My 1 favourite way to workout was going to the gym, so them CLOSING the gyms put me right off exercising all together. I gained so much and was at my highest weight I had ever been. I then came to terms with myself and realised I HAD to do something about it because otherwise it was just gonna get worse. I did the original workout of this, the Chloe thing 2 week shred, and a bit of jump roping on the side. I lost almost 20 pounds in a month.
Ok guys! I am promising myself to do this for the next 11 days. I am not unfit yet I want that pack-abs look. I have decided for a small target for 11 days so that it’s easier to keep going. 5th day will be rest. 🎉please keep me motivated. I will not let anyone down not even myself🎉 💪😎 Day 1: 🏋️♀️ I couldn’t do a few exercises like plank twists, flutter kicks and spider climbers Day 2: 🏋️♀️ took many pauses for a couple of seconds here and there but tried all the exercises. I don’t know why but since I have woken up today, I have a very sore back. I think I slept in a bad position so that was a little trouble but I did it anyways. Day 3: I got sick so I couldn’t do it. Day 4: WHY?! Every time I commit to something, something has to go wrong. BTW still sick ✌️ Day 5: 🏋️♀️DONE! It was very hard, harder than the first day. I tried my best. Pause A LOT of times. I am still feeling weakness because of the flu but I somehow pushed through.🙃 But one problem…how do you guys fix lower back pain? It’s terrible.
Hey lovely! lower back pain means your form is suffering, so try to make sure you're taking things slow and even making swaps or taking breaks where needed. Try to control your breath and make sure you're activating your core. With laying down exercises, picture you're pushing your lower back into the floor, try to keep your back kind of flat against the ground and really try to keep a straight back for everything.
@@maddiegrrrrr hey, just read your comment. Your comment brought me back here so I am very thankful. And thanks for the advice. I will continue with the workout and make try to keep my back straight. ❤
Two weeks!! Day 1: ✅ Done! Day 2:✅ Done! I already see a difference. Day 3: Day 4: Day 5: Day 6: Day 7: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
I’m going to start this from tomorrow and I’ll try to write an update with my progress everyday. I hope this keeps me accountable! Age: mid 20s. Starting weight: 80kg. Height: 167cm
I am gonna do this today and commenting to keep myself accountable!! Day 1: ✅ done, it was actually a lot more easier than i thought Day 2: ✅ i think i spoke too soon, my stomach was so soar as this was the first time ever i am trying to tone my stomach. even when i coughed or sneezed, my stomach would hurt so bad Day 3: ✅ completed it but took breaks in between cuz i was vibrating like a nokia phone during all of them Day 4: ✅ it definitely does get better! i died towards the end of the workout, but its better than dying towards the mid, do see a bit of improvement in my overall strength as well Day 5: Note: i paired these workouts with some amount of cardio each day - mainly treadmill, does wonders! To make the workouts a bit less harsh on yourself, i realised its really important to focus on your breathing, exhaling and inhaling, which makes it easier.
I am going to be doing this workout for 2 weeks and I’ll update! I also try to eat as healthy as I can! Day1:✅I rly didn’t expect this workout to have no breaks which got me kinda mad and unmotivated at first but im rly glad I pushed myself to the end , it burned a lot but still feels good at the end, I rly hope to get better with some exercises in the video! Day2:✅ today I didn’t rly feel the soreness until I did the workout. My whole belly burned so much but my lower belly burned even more which I rly like cause it’s always the lower belly that’s harder to burn and to find workouts for that can be quite hard for me and im so proud of myself cause I got better ! I took less breaks and I was more energetic! But keep in mind guys that I’m also doing Lili sabri’s 5 min abt and waist workout everyday with this one plus a 3 minute night workout for bloating, but I didn’t do lili sabri’s workout today!! Day3:✅ I lowkey didn’t want to workout today but I’m so glad I did , I took a bit less breaks today but the burn was so real. I noticed today that my love handles are smaller! Like I could grab it 3 days ago and today I can barely grab any! My belly was still sore , and my belly has gotten a bit smaller! I am loving this workout! Day4:✅before doing this workout I walked on the treadmill for 43 mins on 6.5 incline at 4.5 speed and also ran for a tiny bit. After that I didn’t feel motivated at all to do this workout but I still pushed through, today was not a good day , I was down I didn’t believe in myself and I kept grabbing my stomach fat telling myself that I’m never gonna lose weight and that it takes so much time and I just wanna tell u guys that it’s okay their will be good and bad days but don’t give up, u need patience and to have the right mindset we can do this guys!💗im so glad I still did the workout! Day5:✅ today again i wasn’t motivated to do this workout and was rly insecure but I pushed myself through this workout even if I didn’t do my best Im still proud of myself for doing it I also did 10.7k steps today
i started on friday, june 28/2024 🕝 first week: done! day 1 ⭐️ day 2 ⭐️ day 3 ⭐️ day 4 ⭐️ day 5 ⭐️ day 6 ⭐️ day 7 ⭐️ day 8 (rest day) day 9 (rest day) second week: done! day 1 ⭐️ day 2 ⭐️ day 3 (rest day, i wasn't feeling well yesterday.) day 4 ⭐️ day 5 ⭐️ day 6 ⭐️ day 7 ⭐️ day 8 (rest day, not in the mood for workout. i'm on my red days 💀) day 9 (red days) third week : ⏳️ day 1 : 🩸 day 2 : 🩸 day 3 : ⭐️ (still in my red days but i did it, yeay.) day 4 : ⭐️ day 5 : (busy day, i'm tireeed.) day 6 : ⭐️ day 7 : ⭐️ NO WAY I LOST MY TRACK, CUZ I'M GO BACK TO SCHOOL. 😢 i'll start over this workout today, friday 02 august 2024. day 1 : 🎀 day 2 : my ab hurts so much, rest day. day 3 : 🎀
Hi guys , so i did this for like a week with two days gap and crazy results like i still cannot believe it. It is hard for me to lose weight and especially belly fat . I lost an inch off my waist(before:34 after:33) and two inches off my upper waist (before:33 after:31). also my legs are more toned and less fat . Some days during this week i also did skipping or jumping rope (400 to 600 jumps a day) so i think that also helped . I still did eat junk food for 2 days i think and did not change my diet at all .
doing this aswell as the april han thigh workout for 2 weeks and if good progress than 1 month! ( not changing diet that much just not snacking when im not hungry) day 1 ✅- done it twice but on the second one I stopped at plank and didn't expect there to be no breaks but pushed through - did all exercises with basically no breaks!!! very motivated and cant wait to do tmr! day2- ✅ did it and it was fine! still burned a lot but maybe not as much and yesterday day3 🚫- completely forgot tbh but im defo gonna do it tomorrow!
heyy I'm gonna do this workout daily for a week and post updates for y'all (starting over cause I completely forgot to update loll 💪) day 1 -✅ completed, felt good at the end
I'm at day 2. My goal is to make this routine everyday at least for 1 week. DAY 2: I sweated more than day 1 so I guess today I made all the exercices well. After finished I feel less bloated.
@@acaiennie Hi! You’re very kind! I didn’t update anymore because I stopped doing this routine as I started pilates!! I love it and it’s been 3 months since I started and I already feel stronger and healthier. Thank you so much for your kind words
for anyone who wants to do it without watching the vid: sit ups for 30 secs knee touch crunches 30 secs heel touches 30 secs bicycle kicks 30 secs hands together sit ups 30 secs reach thro crunches 30 secs toe tap leg lifts 30 secs flutter kicks 30 secs scissor kicks 30 secs leg lifts 30 secs leg up alternating toe crunch 30 secs crunch kicks 30 secs mountain climbers 30 secs plank 30 secs right side plank 30 secs left side plank 30 secs plank (again) 30 secs plank twists 30 secs spider climbers 30 secs
Hey you guys! I've been doing this workout since 2 weeks ago and here are my progress so far Starting waist: 28 inches (No diet) ✅Day 1: I literally can't get through the whole video :,) but I finished w a bunch of breaks ✅Day 2: okay half-assed my way and finished the vid (with a bunch of breaks) ✅Day 3: when will it get easier,, okay the last 2 exercises were really hard on my arms ✅Day 4: Literally stopped the video and took a break and then restarted... it's so haaard ✅Day 5: Did it a bit earlier today but did it really badly my neck is getting a bit stronger but the last 2 exercises are just... ✅Mar 12 (Day 6): AH! It's still very hard and I know ill keep on pushing but why isn't it getting easieeer ✅Mar 13 (Day 7): ITS ABOUT QUALITY NOT QUANTITY, don't think about how many sit-ups or toe touches, it's about the quality and after a week of doing this my progress has been slow because of this issue which I figured out +It was quite easier with my new mindset and THE WEEKND LMAO 🚫Mar 14 (Day 8): I had a huge binge on frozen fruits and my heart acted up I didn't do the exercise and just slept... ✅Mar 15 (Day 9): Day 8 really because I didn't do it yesterday but imma do it 2 times today!! ✅Mar 16 (day 10): Done It's getting a tad bit easier! ✅Mar 17 (Day 11): It's def more bearable since doing it consistently every day and my new music (phonk playlist) helps a lot too lol! ✅Mar 19 Day 12: Done ✅Mar 20 Day 13 Done Mar 21 Day 14: I did not do it TT ✅Mar 22 Day 15: Was super easy! A day break really refreshed me ngl (Started binge eating so now my waist is up to 29 inches...) ✅Mar 23 Day 16: Done I feel super discouraged like Idk, I can't get my eating habits in order and I keep drinking and eating when I'm not really hungry idk what's up but I just feel so annoying and fat just not good in general and I want to get my eating habits in order before exercising because I'm always bloated and tired when exercising... 🚫Mar 24 (Day 17): 🚫Mar 25 (Day 18): Today is March 26th and I've decided to take a few day's break from my exercises and get my eating habits in order (If you look at day 8 I had signs of binging) but I'm still going thru the process of mindful eating and I continued to do the exercise from today. Officially started dieting (healthy foods and less sugar) to help with my eating habits without restricting too much Starting waist 27.5 inches (Diet) ✅Mar 26 (Day 19): Wow,, I swear it's always the last 2 exercises that get so hard! I will be doing this again to 2x today 🚫Mar 27 (Day 20): 🚫Mar 28 (Day 21): 🚫Mar 29 (Day 22): I have been super busy you guys I'm so sorry TT, I'm still on my diet and literally refused a pizza yesterday! 🚫Mar 30 (Day 23): ✅Mar 31 (Day 24/16): SO you may realize it says 16 because I counted the days I actually* did the exercise, anyways I PROMISE to be back on track w the workouts! hey you guys so ending results is 69 cm!! Now it may sound discouraging but I only did this for 16 days and I suggest dieting and having a good mentality about your exercises!! Sending you guys love and I am so sorry I am going to be moving on toa different exercise
I just want to clarify a few facts to set your expectation right: 1. The more muscle we have the more we burn calories without doing anything 2. Using each day as a measuring interval, we gain fat because there are extra calories left in our body at the end of our day 3. Exercising does not burn as many calories as you think, but it helps to build muscles, on top of that it promotes many other health benefits. Your diet gives you more control over your calories. Calories deficit helps you lose fat but to build muscle (not even talking about being musculine but being lean) you need to eat enough protein. 4. There is no such thing as burning fat in specific areas, but you can build specific muscle groups so when you lose fat you'd be able to see your gains, unless you start off being already skinny. If you start off skinny you might struggle to eat enough to build muscle thus achieving that toned look (obvs gotta workout too otherwise it would just be stored as fat). 5. Your body repairs well when you sleep properly, thus builds muscles you worked on I'm not expert just sharing what I know, hope it helps!
Im going to do it for two weeks starting from today! Height:151cm Weight:58kg Goal:45kg Day1:did it i took a lot of breaks but did it !was very intensive and stuff but see you tomorrow! day2:didnt do it i forgot lol but doing it today! Day3:
Day3-✅ Day4-✅ Day5- - Day6 - - Day7 - ✅ Day 8- - Day 9- ✅ Day 10 - - Day 11 - ✅ Day 12- ✅ Day 13 - ✅ Day 14-✅ Day 15 - Day 16- - Day 17- - Day 18- ✅ Day 19 - ✅ Day 20- ✅ Day 21- Day 22- ✅
Nice work-out video Alexis! I will go back to the gym once I feel better (I am suffering from chronic fatigue syndrome since years). I take Vitamin D3 5000 IUs, Vitamin B12 and even colloidal gold and bicarbonate with water, to detoxify my body... the last few days I have been really tired, even though I take all the extras. Ave from Croatia! Alex
doing this for 2 weekss day 1:✅ (perfect amount of difficulty for me) day 2:✅ (I did pretty bad today but its only because Ill be super busy today and so i had to wakeup extra early to do all my workouts which meant before this, I was doing 3 other workouts without stopping😭. I am seeing results though because im also doing Chloe ting lower ab workout and I was doing daisy keech for about a week.) day 3:✅ (Got through it with no breakss)
Documenting my week (and possibly week after) before prom starts! I'm looking for a slimmer waist before Saturday.. or just 2-3 pounds gone by the end of the week :)) *Day One:* I could do most of it, but still had to do some alternative stuff, felt very shaky after but soon that wore off and I thought I wouldn't get sore. *Day Two:* Woke up swore, I should've stretched more haha, but not terrible. Crunches towards the middle was getting hard but surprisingly I did the planks better than yesterday! I already feel a change, and I'm trying to make a change to my diet as well (tons of protein, little amount of carbs). I will be doing stretches this time because I feel shaky. *Day Three:* Superr sore, even when I stretched. Still not sure how to stretch my core properly? I ended up skipping today, but instead I did leg workouts for the same amount of time. *Day Four:* I skipped this morning and thought I wouldn't be productive, but I had gym today and did some squats (w bar).. I ended up doing planks and felt sore. When I arrived home I got onto this workout and although my core feels tight I'm not nearly as weak as I first started. I feel more confident with my form and a little stronger (I still dislike the russian twists TT). *Side Note: On top this all, I've been eating better. I fast in the mornings (no breakfast), and eat salad for lunch with tons of protein. Snacks when I get home could be better... and for the most part dinner has been mainly meat. I've been avoiding carbs, but still eating them. I think with all of this I've lost a pound or two and it's only been four days :))
this one is the only workout that i found hurts my stomach area.. I LOVE IT! none of the other workouts i’ve tried have done this. although i do recommend adding 5-10 second breaks between every workout for a breather. nonetheless, i love this workout.
Haré esto por un tiempo por qué realmente quiero cambiar. Actualizaré mi progreso para poder llevar un registro y motivarme más Primer día: sude como nunca pero lo logre, me siento genial de haberlo hecho
Day 1 - Today is my first day doing this workout ... My height is 147 cm and I'm 56 kg weight.. My goal is 40 kg .. I'll update everyday about my workout today onwards . Since today is my first day it was really hard . I had to take multiple breaks within the workout but fortunately I could complete it..
Day 3 - Still hard but little bit manageable ... Had to get 5 breaks within today's workout but could complete it little bit easily today than previous two days.
doing this consistently for the month if june! June 1 ✅ June 2 ✅ June 3 ✅ June 4 ✅ June 5 (recover is important!!) June 6 ✅ June 7 June 8 June 9 ✅ June 10 ✅ June 11 June 12 ✅ June 13 ✅ June 14 ✅ June 15 June 16 June 17 June 18 ✅ June 19 ✅ June 20 ✅ June 21 June 22 June 23 June 24 June 25 June 26 June 27 June 28 June 29 June 30
starting this fr this time! doing this every other day in the morning (and then daisy keech at night), and doing a long walk in between days. day 1 - kinda struggled but i pushed through, only really had difficulty with the planks. tried to keep my core tight and my abs definitely burn a bit! day 2 - rest day day 3 - switched from doing daisy keech to lily sabri. this was much easier than the first day, i only struggled with the spider climbers because i was so tired. i love that i feel a burn in my abs with every exercise i do! day 4 - decided to just do it today because why not, i love the burn. only did it once tho day 5 - did this in the morning and afternoon! day 6 - on my period, day 1 cramps are getting to me so i didnt do it but i felt like checking the scale and i've already gone down from 56.6 kg to 55.8 kg in these 5 days! i was doing emi wong workouts from may 22 to may 31 before this and i only lost 0.2kg in those 10 days and now i've lost 4x in 5 days! my posture has also gotten a lot better and my side profile is so nice and slim missed a week because of my period but i took daily walks for 30 mins - 1 hr and i have a clear thigh gap now (i already had a bit before) day 7 - back on this, immediately felt the burn. now on to lily sabri
for accountability & to see how long it takes to get abs, i am going to track my progress. i am also eating a well balanced diet of fruit, veg, & protein. hope everyone achieves their goal body :)
4 months. Every day. First 2 weeks without any weights, then I added weights to my ankles and wrists. Consistency is a key. I am enjoying my 4, sometimes 6 packs visible! Hooorayyyyy!
Dia 1) peso 80 kg, hice cardio previo y solo pude llegar hasta el minuto 6. Volveré mañana ❤ intento bajar un poco mi peso para mejorar mi vision de mi misma y mis TCA ❤❤
I do this exercise after each workout and I already see drastic changes. For more details I’m only on my second week and I workout roughly 3-5 times a week. My best advice is to stop scrolling through the comments to see if it works and give it a try yourself ! It’s super effective
Hey I'm of 65 kg and 17 yrs Started this yesterday Day 1: couldn't do side planks Day 2: barely did the side planks I will keep doing this for a month ! Let's see how it goes Day3: done ✅ still needed breaks in between Day4: skipped.. i went for cycling instead
I am 15 height 154.74cm My lower belly is 34.4 inch n my goal is 31.5 inch ok let's go Day 1: done i did take rest at the last in 2 exercises.twice but my god my heart uhhh n i take breaks in planks oh my every plank is so hard Day 2:done once but it's night 10:38 so i did it in the morning also but left side plank 18 sec then i can't do cause of my parents ok so exercise but myyyyy spider man plank is just goshhhhh whatever 🥰 feeling so good (exercise just notonly changes ur body but also ur mind mood attitude 😉)i have been exercising for 1 month with some breaks obviously but still exercise give me well mental feeling ❤n it's my 4th period day 😢amm so it's if you know u know...
Commenting my progress! (1 MONTH) Day 1: ✓ Done! + 40 min treadmill + 15 min ab pilates (Lidia mera) Day 2: ✓ Done! + 10 min treadmill + 20 min thigh pilates (Lidia mera) My abs are a little sore. Day 3: + 35 min treadmill = 20 min full body pilates (Lidia mera) Day 4: Day 5: Day 6: rest Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: rest Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: rest Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: rest Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: If you do this workout everyday please make sure to have rest days! I will also be doing at home pilates (Lidia Mira, Move With Nicole) and cardio ( GrowWithJo, treadmill) followed by a healthy diet! if you have any questions just comment!
I’m trying to glow up for spring break and I’m going to try to do this video everyday mixed with some other exercises and try to eat as healthy as I can Day 2: I already feel sm healthier and I see some faint abs
My roomies and I did this everyday together leading up to spring break our freshman yr of college and we died laughing everytime, bc we were deceased halfway thru, but it seriously did wonders! Then quarantine happened and had to cancel our trip a week before spring break 😂😂
starting this fr finally ive been wanting to do this day1 lord my abdomend was hurting so bad omg i had to take breaks like evry two exercises but worth it
I’m doing this to tone my abs and I wanna see if it works before I go back to school in September 😂 soo Week 1 Fri Aug, 4 - Fri Aug 11 Day 1 ✅ Very hard took some breaks Day 2 ✅ my arms were so tired and I got cramps in my neck from some of the workouts Day 3 ✅ got a little easier
i used to do this during the pandemic but now i have freshman 15 so i’m going to do this for every other day (or depending on my mood) until july 7 (traveling!) june 22: ✅ + ran a mile june 23: ❌ but 5 mile hike june 24: ❌ june 25: ✅ + thigh workout june 26: ❌ june 27: ✅ + thigh workout june 28: ❌ but walked/biked for 1.5 hrs june 29: ✅ + 2 mile hike june 30: ❌ july 1: …
Best ab workout there is!!! I do this twice a day(in the morning and at night), and don’t follow any diet(I intuitively eat) and I still get a toned stomach!!! If you do this twice daily you will get the results u want!!!
Hello!! when you started, could you still do everything? because I'm not very good at training without stopping and I'm afraid that it won't work
when i started it was hard for me to complete it without stopping as well. but trust the more you do it , the more it becomes easier overtime. i just had to stay consistent with doing the workout at least once everyday or so to be able to complete it over time. @@mlascj
@mlascj hi its OK if you stop for a moment or take a break, it's a good thing to listen to your body. As long as you will do the workout it will be the short time your body get used to this
So u still see results if u take a break but listen to your body and push hard when possible
@@mlascj tbh I started just doing planks because they're the most effective ab workout. I did them every day till failure until a 2 minute plank was easy and then doing workouts like these felt pretty easy tbh
@@mlascjwhen i havent done it in a while i just allow myself 3-5 secs more rest!!
hello to all who used to do this exercise during pandemic. i was in the best shape of my life thanks to this workout, emi wong, chloe ting etc. and now i am back to loose all that weight i gained once the pandemic was over. i cannot complete the exercises yet and i have to take a lot of breaks but hopefully it will get better. good luck to all girlies
Keep going, you’re stronger than you think! I believe in you
you got this girl!!!
How’s it going for you! x
back in 2019 i got in the best shape of my life and i did her videos and literally just walked up to 6 miles a day lol. now fast forward and i gained like 50lbs sigh, starting again is hard but the workouts she has do work
You got this!! 🎉
Did you only do this video or other ones?
You can do it again and we are proud of you that you started!!!
@@catsarecute011 I did this one and the one where she’s on the beach!! Looking back, in conjuct with how little calories I was intaking as a college student & constant movement, as well as age probably all played a role fyi! I have lost a bit since this comment but it was moreso do to a lot more walking at least 5-6 days a week :)
@@faizafatema4707 thank you! 💓
This workout is effective. I did it about 1 week and my waist size reduced 1-2cm. I was surprised. I still do it every day. Thank Alexis Ren!
Will it make your waist bigger?
@@aXxie-ti6pq No, my waist was smaller. I did a different workout but I didn't see results as quickly as I did with this exercise. Firstly, muscles in your stomach will hurt. Don't give up! And remember to tighten stomach muscles.
were you on any diet?
@@diyhawaii4688im not the original commenter, but months ago i did this routine for 1 week and i could see my waist significally smaller. Now Im back on the routine again haha
I was not in a diet, and Im yet still not in one so this routine definetly works without having to go on a diet! :)
@@scaryxd3483 ohhh thanks for that info I’m doing a new workout that works better for me. Good luck on your journey
i’ve been doing this workout everyday for months and it gave me the best abs, you just have to commit to it and you’ll see results
Heeyy, did you use another videos?
I don’t know if this is going to to give me the results that I wish it would give me because i have been doing it for almost one moth
@@jeminagarcia6997 I also use Lilly Sabri Lower abs 8 min workout
@@jeminagarcia6997I also do Lilly Sabri lose belly fat in 10 days 8 min workout
@@claudiapch1714 it helped me more with upper abs, and a tip i’ve learned that helps is to keep your lower back on the ground
Awhh seeing this routine again brings back so many memories! I began following her workouts when quarantine had first set in. At that time, I was forced to perform a lot of introspection and really began to understand how negative and limiting my beliefs were regarding my body image and overall sense of self..
I could not dance at my studio at the time for obvious reasons, and while every aspect of my life was put on hold, sitting with my thoughts had brought me to the conclusion that it wasn’t healthy for my teenage body to have been dancing several times per week, going for 5+ mile runs on school nights and engaging in a horrible relationship with food.. I was not even acknowledging or recognizing that my behaviors/beliefs when it came to properly caring for myself and my body were dangerous because I was conditioned to believe that I had to sacrifice the most important part of myself (my health) in order to please the world around me.
Alexis and her teachings were my introduction to a healthier lifestyle focused on rewarding my body for everything it has done to serve me instead of neglecting and depleting it.
Makes me so happy to see that this community is still alive and thriving- encouraging one another to love and nurture their bodies in the absolute best ways possible.
Just thought I’d share my success story, hopefully letting someone know that you are worthy, beautiful, and capable of making positive changes in your life.
Regardless if you have been telling yourself a story as of recently, for years, or even for a lifetime.. know that you can always rewrite it in a way where you feel whole and complete just as you are.
🤍
1. Sit Ups
2. Knee Touch Crunches
3. Heel Touches
4. Bicycle Crunches
5. Russian Twists
6. Reach Through Crunches
7. Toe Tap Leg Lifts
8. Flutter Kicks
9. Scissor Kicks
10. Leg Lifts
11. Leg Up Alternating Toe Crunch
12. Crunch Kicks
13. Mountain Climbers
14. Plank
15. Right Side Plank
16. Left Side Plank
17. Plank
18. Plank Twists
19. Spider Climbers
thanks mann
I’ve been doing your workouts for 5 months straight 5 times a week and my body changed so much, I’m healthier and much more toned. They’re a ten out of ten💚
holy crap just in time!! i picked this workout back up again and you defo deserve the views!!
me finding this video: it's only 10 minutes, how hard can it be?
me 2:03 minutes in: sweet lord have mercy
true, this is a killing set, but hurts so good
5 months postpartum and I used to do this workout pretty much 3 times a week. Still got it! I’m so proud of me💖
Update… I’m 16 months postpartum and got through the whole workout without stopping. This is my ninth day of consistency for my 2025 New Year’s resolution and I’m not stopping. It’s only up from here!!
Starting this again!
I used to do this video quite easily during the pandemic but the last time I was really working out was last august so its been a whilleeee. I do cardio here and there but the freshman 15 have been too real. I want to start getting ready for summer (which is what I've said every summer before and just never do)
March 28
Day 1: Wow. The amount of times I had to pause and catch my breath. My movements were pretty slow and took a lot of work but I'm looking foward to becoming stronger!
March 29
Day 2:
I had a long school day and I feel a little under the weather so I really didn't want to do this, but I'm very glad I pushed myself to do this. I took less breaks during the workout which definitely feels like progress. Sitll had to take breaks and some exercises were easier than yesterday while some were harder. My goal is to be able to get through the whole video without breaks. Excited to do it again tomorrow!
March 30
Day 3:
It is 3 am and I have to get up at 7:30 am but I still pushed myself to do this quick workout. I've been doing the beach butt days 1-2 but I still have to shower and get ready for bed so I only did 3 mins of that one today. But for this workout, I went 3 minutes without needing to take a oause and that felt really good. Mountain climbers were a lot easier today but I still struggle with my arms and the spider climbers. My goal for day 7 is to be able to do every exercise, even with pauses during the video.
where are u?🤪
bestie, it may be hard but push through keep on updating, it may be hard and obv take a break but you can do this imagine the after results
Looove it! The best abs workout ever! Even better now with beeps and no music 👏🏼👏🏼🙏🏼🙏🏼🙏🏼
Out of all the workouts that I’ve tried .. this is the ONLY one that works wonders for me 💫💫💫🥰
I didn't do this for a while but when I did it before it helped me so much! I did this at 14 years old 2 times a day six times a week and I went from 57 kgs to 51! (With dieting of course.) I am so thankful for this workout since it helped me out so much both physically and mentaly! I am soon planning on going back to this❤
Been doing this ab workout since covid and im still in love with it. Transformed my core and it’s still challenging despite doing it consistently for 4 years
how often do you do it?
Starting this challenge to make sure I’m in shape for my friend’s wedding, Aug 19! I’m a bridesmaid and the dress is feeling a lot more snug than I’d like… (and I plan on eating & drinking that day). In general, I’m at my heaviest I’ve ever been. Writing this comment for accountability!
July 22 - Day 1: Felt very winded and needed to take a few breaks here and there. Worked up a lot of sweat and struggled to keep the same tempo throughout the work out. Hoping it gets easier as we go!
July 23 - Day 2: Body tired and sore from yesterday but we did it! Went paddleboarding earlier today too. Still dripping sweat and feeling the burn.
July 24 - Day 3: The abs have been sore and remain sore. Still sweating, but was able to do more reps of some exercises and push through! Stomach still bloated but it’s almost that time of the month so not sure how much is because of that. We’re still going though!
July 25 - Day 4: Still brutal lol. Was able to do more reps in each exercise. Still really struggling for some, but getting through it. Also went climbing earlier today woo!
July 26 - Day 5: Still needed breaks for some exercises. Didn’t feel sore today for once. No big changes but feeling the muscles coming back
Keep going i started recently too! Girl I pause this thing too much😭
You got this!!!
LMFAO MY NECK HURTSSS
sameee
You're probably using your neck to pull you up during crunches + sit ups. Try to activate your core by pressing your lower back to the mat and using your chest to lift you up off the mat. Imagine you're trying to meet your ribs to your hips. If your neck still hurts, you can put both your hands behind your head and have your thumbs running down the sides of your neck. Your head should feel heavy in your hands - if it doesn't, then you're using your head/neck to pull you up.
@@amyx586 thank you so much for this
Babe noooo it's gonna cause some problems
i put a pillow under my neck but still keeping my stomach/ core down and then focus on pulling myself up by my core i get ur pain so hoepfully this idea worksss
I want to thank you because i had a knee surgery and these exercises do not damage them and are effective!!!
Been doing this for years and it really does work
Thank you Alexis I was doing this same workout with the music and stick my phone mear to eye sight, but this gonna help as I don't need to watch and do the workout, beep sound will guide me 😊
Had to take a couple months off because of a really bad cough in which I dislocated my rib twice. That is something where in the past I would’ve completely stopped but I’m proud to say I’m back!
Omg, I love this workout and I do it almost everyday for years.Thank you so much for this version!💗 Ps. Effects are amazing!
Chat I actually do this every day and it fr does work😭🙏
Hey guys so I’ve been doing this for 4 days now but I wanted bring you guys along, I’m getting ready to go to Korea so this is to make me more healthy
Start: 120.8
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 4:✅ I feel more toned I’m gonna do my final weight in at the end, the word out feels easier but still hard
Day 5:✅ I also went on a hike and got over 10k steps for the day , and I finished the workout with our any breaks
Day 6:✅ went by super easily, I feel stronger as we’ll compared to the first 3 days
Day 7:✅ the first half was kinda hard which was weird and just a tip watch other videos when youre doing the workout (I watched Dylan is in trouble) edit 2: I just did the workout again at night so a total of 2 times today
Day8:✅ nothing new but I might start doing this twice a day I’ll update you guys if I do edit: ok so I didn’t do it twice but I went on a long walk
Day 9:✅ I had no motivation today but since I’m leaving in a couple of days I thought I should just do it, I watched a RUclips video about how to Become the main character edit: so I’ve eaten a lot of unhealthy food today so I’m going to do the workout again
Day 10: ✅ I’m super tired so I recommend taking rest days I think I’ve been pushing my body a little to hard
Day 11: ❌ ok I’m just gonna rest tomorrow so I’ll do my final weigh in the day I leave for Korea and I’ll also share if I lost any inches off my waist
Final weight:19:0 so I lost 1.8 pounds I’m pretty sure also I lost an inch off my waist!!
Summary: I feel way more toned now like you can tell, and I feel more healthy and more prepared I recommend taking breaks
Update: I’m in Korea and my skirt that didn’t fit before fits me so I’ll probably do a final update with my weight once I get back
Final update: OK IM BACK!!! And I just weighed my self
Final weight: 114.4
Sooo the secret to weight loss is going to Korea, who would have thought…I might continue this work out now that I’m back tho
You can't do this workout everyday, your muscles need to rest, so you can do for example on Monday, Wednesday and Friday, always resting for 24 hours
@@ysabelasantos596 that’s true, I usually work out and have rest days so idk why I didn’t this time
Is there a specific diet plan you use also? Because I’ve been trying to do this workout, but I know it won’t work if I have junk food all the time😭
Lets do this for 21 days💪🧿
Weight- 56kg
Goal- 49kg
Upper abs- 28cm
Lower abs- 31cm
Day 1(3-04-2024)- did 10 min jumping jacks+ 10 min hiit+ 2 min plank+ this abs workout+ 30 pushups + 30 squats✅
Day 2(4-04-2024)- done ✅
Day3(5-04-2024)- done✅ able to see minimal difference
Day 4(6-04-2024)- done✅
Day 5(7-04-2024)- rest day
Day6(8-04-2024)- done ✅
Day7(9-04-24)- done ✅ definitely seeing results
Day8(10-04-24)- done ✅
Day9(11-04-24)- done ✅
Day10(12-04-24)- ✅
Amazing! Keep it up, you’re awesome ❤
Thank you😊@@xydiump
PROGESS!! been doing this for a couple months, compared from then and now I look a lot better and feel more stronger. KEEP FIGHTING LOVES
do you have visible abs??
@@nikkiiscoolio Surprisingly yes
im going to do this everyday for 2 weeks
waist: 27 inches
WEEK ONE
day 1: ✅ burnt a lot. no breaks was tough
day 2: ✅ done!
day 3: ✅ done, burnt lots today!!
day 4: ✅ done!
day 5: ✅ done
day 6: ✅ done at 10pm..
day 7:
WEEK TWO
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
This works wonders. I did this back in the pandemic days and then keep up for a year. Its hard at first and once you get used to it you can add a second repetition and so on. I did and it was fun and good, as you do see results and it takes little to no time at all. Even if you can do more than one rep you can also add weight to your ankles to keep up with the muscle build. You can also combine it with her leg workout, great results.
I was waiting for this version for so long, thank you 🙏🏼
sameee
I did this in 2020. I was a pretty fit person in 2019.. i was eating healthy and working out very regular, but then the lockdown came. My 1 favourite way to workout was going to the gym, so them CLOSING the gyms put me right off exercising all together. I gained so much and was at my highest weight I had ever been. I then came to terms with myself and realised I HAD to do something about it because otherwise it was just gonna get worse. I did the original workout of this, the Chloe thing 2 week shred, and a bit of jump roping on the side. I lost almost 20 pounds in a month.
Im ngl I sat through all 10 minutes watching her do them while eating skittles. :)
I'm genuinely curious whether you're proud of that?
@@imissoldtimes yes
Change doesn't happen unless you initiate it
Share some
@@TechnoTechno-nz4wc My bad I ate them all
Ok guys! I am promising myself to do this for the next 11 days. I am not unfit yet I want that pack-abs look.
I have decided for a small target for 11 days so that it’s easier to keep going.
5th day will be rest.
🎉please keep me motivated. I will not let anyone down not even myself🎉
💪😎
Day 1: 🏋️♀️ I couldn’t do a few exercises like plank twists, flutter kicks and spider climbers
Day 2: 🏋️♀️ took many pauses for a couple of seconds here and there but tried all the exercises. I don’t know why but since I have woken up today, I have a very sore back. I think I slept in a bad position so that was a little trouble but I did it anyways.
Day 3: I got sick so I couldn’t do it.
Day 4: WHY?! Every time I commit to something, something has to go wrong. BTW still sick ✌️
Day 5: 🏋️♀️DONE! It was very hard, harder than the first day. I tried my best. Pause A LOT of times. I am still feeling weakness because of the flu but I somehow pushed through.🙃
But one problem…how do you guys fix lower back pain? It’s terrible.
Hey lovely! lower back pain means your form is suffering, so try to make sure you're taking things slow and even making swaps or taking breaks where needed. Try to control your breath and make sure you're activating your core. With laying down exercises, picture you're pushing your lower back into the floor, try to keep your back kind of flat against the ground and really try to keep a straight back for everything.
@@maddiegrrrrr hey, just read your comment. Your comment brought me back here so I am very thankful. And thanks for the advice. I will continue with the workout and make try to keep my back straight. ❤
Two weeks!!
Day 1: ✅ Done!
Day 2:✅ Done! I already see a difference.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I’m going to start this from tomorrow and I’ll try to write an update with my progress everyday. I hope this keeps me accountable! Age: mid 20s. Starting weight: 80kg. Height: 167cm
How's your progress going?
how’s it going brotha
So aguasting!!! I was so tired !! 💤
Keep it up!! I really wish this video had instructions on how to do each move!! 💖💪
this is genuinely the hardest ab workout i’ve ever done but it’s really REALLY works but just make sure ur tensing the abs
I am gonna do this today and commenting to keep myself accountable!!
Day 1: ✅ done, it was actually a lot more easier than i thought
Day 2: ✅ i think i spoke too soon, my stomach was so soar as this was the first time ever i am trying to tone my stomach. even when i coughed or sneezed, my stomach would hurt so bad
Day 3: ✅ completed it but took breaks in between cuz i was vibrating like a nokia phone during all of them
Day 4: ✅ it definitely does get better! i died towards the end of the workout, but its better than dying towards the mid, do see a bit of improvement in my overall strength as well
Day 5:
Note: i paired these workouts with some amount of cardio each day - mainly treadmill, does wonders! To make the workouts a bit less harsh on yourself, i realised its really important to focus on your breathing, exhaling and inhaling, which makes it easier.
super cool idea to do it without music!
Glad you like it!
I am going to be doing this workout for 2 weeks and I’ll update! I also try to eat as healthy as I can!
Day1:✅I rly didn’t expect this workout to have no breaks which got me kinda mad and unmotivated at first but im rly glad I pushed myself to the end , it burned a lot but still feels good at the end, I rly hope to get better with some exercises in the video!
Day2:✅ today I didn’t rly feel the soreness until I did the workout. My whole belly burned so much but my lower belly burned even more which I rly like cause it’s always the lower belly that’s harder to burn and to find workouts for that can be quite hard for me and im so proud of myself cause I got better ! I took less breaks and I was more energetic! But keep in mind guys that I’m also doing Lili sabri’s 5 min abt and waist workout everyday with this one plus a 3 minute night workout for bloating, but I didn’t do lili sabri’s workout today!!
Day3:✅ I lowkey didn’t want to workout today but I’m so glad I did , I took a bit less breaks today but the burn was so real. I noticed today that my love handles are smaller! Like I could grab it 3 days ago and today I can barely grab any! My belly was still sore , and my belly has gotten a bit smaller! I am loving this workout!
Day4:✅before doing this workout I walked on the treadmill for 43 mins on 6.5 incline at 4.5 speed and also ran for a tiny bit. After that I didn’t feel motivated at all to do this workout but I still pushed through, today was not a good day , I was down I didn’t believe in myself and I kept grabbing my stomach fat telling myself that I’m never gonna lose weight and that it takes so much time and I just wanna tell u guys that it’s okay their will be good and bad days but don’t give up, u need patience and to have the right mindset we can do this guys!💗im so glad I still did the workout!
Day5:✅ today again i wasn’t motivated to do this workout and was rly insecure but I pushed myself through this workout even if I didn’t do my best Im still proud of myself for doing it I also did 10.7k steps today
You can do it🎉
@@marisha-2409thank you so much!!
Llevaba 1 mes sin hacer esta rutina y tremendo dolor que me dio💪
Funcionan cada que gano peso en mi cintura con estos ejercicios adelgazo de nuevo 🎉
Holaa, usas solo este video? Y que otros métodos usaste para bajar?
This was so helpful manifesting desired hair is a big resolution ❤
i started on friday, june 28/2024 🕝
first week: done!
day 1 ⭐️
day 2 ⭐️
day 3 ⭐️
day 4 ⭐️
day 5 ⭐️
day 6 ⭐️
day 7 ⭐️
day 8 (rest day)
day 9 (rest day)
second week: done!
day 1 ⭐️
day 2 ⭐️
day 3 (rest day, i wasn't feeling well yesterday.)
day 4 ⭐️
day 5 ⭐️
day 6 ⭐️
day 7 ⭐️
day 8 (rest day, not in the mood for workout. i'm on my red days 💀)
day 9 (red days)
third week : ⏳️
day 1 : 🩸
day 2 : 🩸
day 3 : ⭐️ (still in my red days but i did it, yeay.)
day 4 : ⭐️
day 5 : (busy day, i'm tireeed.)
day 6 : ⭐️
day 7 : ⭐️
NO WAY I LOST MY TRACK, CUZ I'M GO BACK TO SCHOOL. 😢
i'll start over this workout today, friday 02 august 2024.
day 1 : 🎀
day 2 : my ab hurts so much, rest day.
day 3 : 🎀
can't wait to hear about your results! 👍
These work outs really work 😍 thank you Alexis 🥰
Es increíble su forma de hacer cada uno de los ejercicios sin parar 👏
Hi guys , so i did this for like a week with two days gap and crazy results like i still cannot believe it. It is hard for me to lose weight and especially belly fat . I lost an inch off my waist(before:34 after:33) and two inches off my upper waist (before:33 after:31). also my legs are more toned and less fat . Some days during this week i also did skipping or jumping rope (400 to 600 jumps a day) so i think that also helped . I still did eat junk food for 2 days i think and did not change my diet at all .
doing this aswell as the april han thigh workout for 2 weeks and if good progress than 1 month! ( not changing diet that much just not snacking when im not hungry)
day 1 ✅- done it twice but on the second one I stopped at plank and didn't expect there to be no breaks but pushed through - did all exercises with basically no breaks!!! very motivated and cant wait to do tmr!
day2- ✅ did it and it was fine! still burned a lot but maybe not as much and yesterday
day3 🚫- completely forgot tbh but im defo gonna do it tomorrow!
COME BAACLK
heyy
I'm gonna do this workout daily for a week and post updates for y'all (starting over cause I completely forgot to update loll 💪)
day 1 -✅ completed, felt good at the end
come back! you got this!!
Come backkkk we need results 🤣
Anyone in 2024 ?
Yez
Meee
Hiiiiiiiiiii! Been doin’ this for a couple weeks and feel and look amazing. Let’s get it fam!
25 Diciembre
You mean 2025?
doing this for 30 days!
day 1:✅
day 2:✅
day 3:✅
day 4:✅
UPDATE
the flashbacks I have from this workout oml
😂
I'm at day 2. My goal is to make this routine everyday at least for 1 week.
DAY 2: I sweated more than day 1 so I guess today I made all the exercices well. After finished I feel less bloated.
bestie, it may be hard but push through keep on updating, it may be hard and obv take a break but you can do this imagine the after results
@@acaiennie Hi! You’re very kind! I didn’t update anymore because I stopped doing this routine as I started pilates!! I love it and it’s been 3 months since I started and I already feel stronger and healthier. Thank you so much for your kind words
@@Tizi-xu3tz oh, well done 💗💗
Whoever did two sets of this u r god
I'm gonna be doing this workout once a day, I'll try to be disciplined into doing this for atleast a month starting with day 0
0. ✅
Day 1-done
Day 2-done
Day 3-done
Day 4-done
Day 5-done
Day 6-skip
Day 7-done
Day 8-done
for anyone who wants to do it without watching the vid:
sit ups for 30 secs
knee touch crunches 30 secs
heel touches 30 secs
bicycle kicks 30 secs
hands together sit ups 30 secs
reach thro crunches 30 secs
toe tap leg lifts 30 secs
flutter kicks 30 secs
scissor kicks 30 secs
leg lifts 30 secs
leg up alternating toe crunch 30 secs
crunch kicks 30 secs
mountain climbers 30 secs
plank 30 secs
right side plank 30 secs
left side plank 30 secs
plank (again) 30 secs
plank twists 30 secs
spider climbers 30 secs
Hey you guys! I've been doing this workout since 2 weeks ago and here are my progress so far
Starting waist: 28 inches (No diet)
✅Day 1: I literally can't get through the whole video :,) but I finished w a bunch of breaks
✅Day 2: okay half-assed my way and finished the vid (with a bunch of breaks)
✅Day 3: when will it get easier,, okay the last 2 exercises were really hard on my arms
✅Day 4: Literally stopped the video and took a break and then restarted... it's so haaard
✅Day 5: Did it a bit earlier today but did it really badly my neck is getting a bit stronger but the last 2 exercises are just...
✅Mar 12 (Day 6): AH! It's still very hard and I know ill keep on pushing but why isn't it getting easieeer
✅Mar 13 (Day 7): ITS ABOUT QUALITY NOT QUANTITY, don't think about how many sit-ups or toe touches, it's about the quality and after a week of doing this my progress has been slow because of this issue which I figured out +It was quite easier with my new mindset and THE WEEKND LMAO
🚫Mar 14 (Day 8): I had a huge binge on frozen fruits and my heart acted up I didn't do the exercise and just slept...
✅Mar 15 (Day 9): Day 8 really because I didn't do it yesterday but imma do it 2 times today!!
✅Mar 16 (day 10): Done It's getting a tad bit easier!
✅Mar 17 (Day 11): It's def more bearable since doing it consistently every day and my new music (phonk playlist) helps a lot too lol!
✅Mar 19 Day 12: Done
✅Mar 20 Day 13 Done
Mar 21 Day 14: I did not do it TT
✅Mar 22 Day 15: Was super easy! A day break really refreshed me ngl
(Started binge eating so now my waist is up to 29 inches...)
✅Mar 23 Day 16: Done
I feel super discouraged like Idk, I can't get my eating habits in order and I keep drinking and eating when I'm not really hungry idk what's up but I just feel so annoying and fat just not good in general and I want to get my eating habits in order before exercising because I'm always bloated and tired when exercising...
🚫Mar 24 (Day 17):
🚫Mar 25 (Day 18):
Today is March 26th and I've decided to take a few day's break from my exercises and get my eating habits in order (If you look at day 8 I had signs of binging) but I'm still going thru the process of mindful eating and I continued to do the exercise from today. Officially started dieting (healthy foods and less sugar) to help with my eating habits without restricting too much
Starting waist 27.5 inches (Diet)
✅Mar 26 (Day 19): Wow,, I swear it's always the last 2 exercises that get so hard! I will be doing this again to 2x today
🚫Mar 27 (Day 20):
🚫Mar 28 (Day 21):
🚫Mar 29 (Day 22): I have been super busy you guys I'm so sorry TT, I'm still on my diet and literally refused a pizza yesterday!
🚫Mar 30 (Day 23):
✅Mar 31 (Day 24/16): SO you may realize it says 16 because I counted the days I actually* did the exercise, anyways I PROMISE to be back on track w the workouts!
hey you guys so ending results is 69 cm!! Now it may sound discouraging but I only did this for 16 days and I suggest dieting and having a good mentality about your exercises!! Sending you guys love and I am so sorry I am going to be moving on toa different exercise
I love this so much.
you can do it!!! im currently on day 4 and im feeling more hopeful 😭😭
Keep going ik its hard but if it weren’t it wouldn’t be so special when you get there eventually
I just want to clarify a few facts to set your expectation right:
1. The more muscle we have the more we burn calories without doing anything
2. Using each day as a measuring interval, we gain fat because there are extra calories left in our body at the end of our day
3. Exercising does not burn as many calories as you think, but it helps to build muscles, on top of that it promotes many other health benefits. Your diet gives you more control over your calories. Calories deficit helps you lose fat but to build muscle (not even talking about being musculine but being lean) you need to eat enough protein.
4. There is no such thing as burning fat in specific areas, but you can build specific muscle groups so when you lose fat you'd be able to see your gains, unless you start off being already skinny. If you start off skinny you might struggle to eat enough to build muscle thus achieving that toned look (obvs gotta workout too otherwise it would just be stored as fat).
5. Your body repairs well when you sleep properly, thus builds muscles you worked on
I'm not expert just sharing what I know, hope it helps!
Im going to do it for two weeks starting from today!
Height:151cm
Weight:58kg
Goal:45kg
Day1:did it i took a lot of breaks but did it !was very intensive and stuff but see you tomorrow!
day2:didnt do it i forgot lol but doing it today!
Day3:
good luck!! ❤️🔥
This never gets old
Day 1- done
Day 2- done
Day 3- rest
Day 4- didn't do
Day 5- done
Day 6 - done
Sameee
Day 1-✅
Day 2-✅
Day3-✅
Day4-✅
Day5- -
Day6 - -
Day7 - ✅
Day 8- -
Day 9- ✅
Day 10 - -
Day 11 - ✅
Day 12- ✅
Day 13 - ✅
Day 14-✅
Day 15 -
Day 16- -
Day 17- -
Day 18- ✅
Day 19 - ✅
Day 20- ✅
Day 21-
Day 22- ✅
@@RB-nr8rc results?
Nice work-out video Alexis! I will go back to the gym once I feel better (I am suffering from chronic fatigue syndrome since years). I take Vitamin D3 5000 IUs, Vitamin B12 and even colloidal gold and bicarbonate with water, to detoxify my body... the last few days I have been really tired, even though I take all the extras. Ave from Croatia! Alex
listen my fellow potatoes, we are going to be French fries soon!
Queeennnn love the no music only beeps
doing this for 2 weekss
day 1:✅
(perfect amount of difficulty for me)
day 2:✅
(I did pretty bad today but its only because Ill be super busy today and so i had to wakeup extra early to do all my workouts which meant before this, I was doing 3 other workouts without stopping😭. I am seeing results though because im also doing Chloe ting lower ab workout and I was doing daisy keech for about a week.)
day 3:✅
(Got through it with no breakss)
update ?
Girl you are crazy..but i love it this workout was too good
Age- 17
Height - 5'1
Weight- 61
Goal -51
Day 1 - done ✅
Day 2 - done ✅
Day 3 - done ✅
Day 4 - done ✅
Day 5 - done ✅
Day 6 - skip
Day 7 - done ✅
Day 8 - done ✅
any results yet? in waist
Im gonna try this out and keep you guys updated
Start:111 lbs
Day 1:✅
this burns!! 🥵 🔥 i know im gonna get those toned abs soon😄guys, keep going! y’all got this!! 👏 😉
Documenting my week (and possibly week after) before prom starts! I'm looking for a slimmer waist before Saturday.. or just 2-3 pounds gone by the end of the week :))
*Day One:* I could do most of it, but still had to do some alternative stuff, felt very shaky after but soon that wore off and I thought I wouldn't get sore.
*Day Two:* Woke up swore, I should've stretched more haha, but not terrible. Crunches towards the middle was getting hard but surprisingly I did the planks better than yesterday! I already feel a change, and I'm trying to make a change to my diet as well (tons of protein, little amount of carbs). I will be doing stretches this time because I feel shaky.
*Day Three:* Superr sore, even when I stretched. Still not sure how to stretch my core properly? I ended up skipping today, but instead I did leg workouts for the same amount of time.
*Day Four:* I skipped this morning and thought I wouldn't be productive, but I had gym today and did some squats (w bar).. I ended up doing planks and felt sore. When I arrived home I got onto this workout and although my core feels tight I'm not nearly as weak as I first started. I feel more confident with my form and a little stronger (I still dislike the russian twists TT).
*Side Note: On top this all, I've been eating better. I fast in the mornings (no breakfast), and eat salad for lunch with tons of protein. Snacks when I get home could be better... and for the most part dinner has been mainly meat. I've been avoiding carbs, but still eating them. I think with all of this I've lost a pound or two and it's only been four days :))
this one is the only workout that i found hurts my stomach area.. I LOVE IT! none of the other workouts i’ve tried have done this. although i do recommend adding 5-10 second breaks between every workout for a breather. nonetheless, i love this workout.
i swear this workout hurt so bad to the point i felt like puking. (and that’s kinda a good thing)
2025?? anyone?
Mee. I'm trying my best, sis. And I see the results
meee, because the results are awesome
Day 1✓
Day 2✓
Day 3✓
Day 4✓
Day 5 I rested
Day 6✓
Day 7✓
Please like to remind me
Reminder. lets go you can do this
Haré esto por un tiempo por qué realmente quiero cambiar. Actualizaré mi progreso para poder llevar un registro y motivarme más
Primer día: sude como nunca pero lo logre, me siento genial de haberlo hecho
Day 1 - Today is my first day doing this workout ... My height is 147 cm and I'm 56 kg weight.. My goal is 40 kg .. I'll update everyday about my workout today onwards .
Since today is my first day it was really hard . I had to take multiple breaks within the workout but fortunately I could complete it..
Day 2 - still very hard and had to get multiple breaks within the workout... However I could complete this today as well.
Day 3 - Still hard but little bit manageable ... Had to get 5 breaks within today's workout but could complete it little bit easily today than previous two days.
digging this. Wanted to listen to some stack bundles as i workout so this is key.
doing this consistently for the month if june!
June 1 ✅
June 2 ✅
June 3 ✅
June 4 ✅
June 5 (recover is important!!)
June 6 ✅
June 7
June 8
June 9 ✅
June 10 ✅
June 11
June 12 ✅
June 13 ✅
June 14 ✅
June 15
June 16
June 17
June 18 ✅
June 19 ✅
June 20 ✅
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
You can do it! 🎉
@@stars4mitski Awww thanks so much, you're the besttt!! 🥰
Thank you soooo much for this version without music!! Really appreciate it
starting this fr this time! doing this every other day in the morning (and then daisy keech at night), and doing a long walk in between days.
day 1 - kinda struggled but i pushed through, only really had difficulty with the planks. tried to keep my core tight and my abs definitely burn a bit!
day 2 - rest day
day 3 - switched from doing daisy keech to lily sabri. this was much easier than the first day, i only struggled with the spider climbers because i was so tired. i love that i feel a burn in my abs with every exercise i do!
day 4 - decided to just do it today because why not, i love the burn. only did it once tho
day 5 - did this in the morning and afternoon!
day 6 - on my period, day 1 cramps are getting to me so i didnt do it but i felt like checking the scale and i've already gone down from 56.6 kg to 55.8 kg in these 5 days! i was doing emi wong workouts from may 22 to may 31 before this and i only lost 0.2kg in those 10 days and now i've lost 4x in 5 days! my posture has also gotten a lot better and my side profile is so nice and slim
missed a week because of my period but i took daily walks for 30 mins - 1 hr and i have a clear thigh gap now (i already had a bit before)
day 7 - back on this, immediately felt the burn. now on to lily sabri
for accountability & to see how long it takes to get abs, i am going to track my progress. i am also eating a well balanced diet of fruit, veg, & protein. hope everyone achieves their goal body :)
4 months. Every day. First 2 weeks without any weights, then I added weights to my ankles and wrists. Consistency is a key. I am enjoying my 4, sometimes 6 packs visible! Hooorayyyyy!
Starting on 11th Nov
Day 1: Done ✅
Day 2: Done ✅
Lezg Day 3! :))
Day 1: done ✔️
Day 2: done ✔️
Day 3: done ✔️
Day 4: done ✔️
Day 5: done ✔️
Day 6: done ✔️
Day 7: done ✔️
Day 8: done ✔️
Day 9: done ✔️
Day 10: done ✔️
Results?
@@1mantiss1This week there have been no huge visual results but I feel much stronger. I’ll keep you updated!
is no one wondering why it says Russian twists when she's doing something completely different...?
Exactly! And the first things are even sit ups.. it’s so weird.
@@colour1253 for reallllll
Its 6 years old
@@stars4mitski so what lol
@@hachhikko so they didn't have a common name back then
Dia 1) peso 80 kg, hice cardio previo y solo pude llegar hasta el minuto 6. Volveré mañana ❤ intento bajar un poco mi peso para mejorar mi vision de mi misma y mis TCA ❤❤
I do this exercise after each workout and I already see drastic changes. For more details I’m only on my second week and I workout roughly 3-5 times a week. My best advice is to stop scrolling through the comments to see if it works and give it a try yourself ! It’s super effective
Hey I'm of 65 kg and 17 yrs Started this yesterday
Day 1: couldn't do side planks
Day 2: barely did the side planks
I will keep doing this for a month !
Let's see how it goes
Day3: done ✅ still needed breaks in between
Day4: skipped.. i went for cycling instead
Uh I am with you
It's ok I am on day 2 😊 let's go together ❤wait lemme also share u which I've commented
I am 15 height 154.74cm
My lower belly is 34.4 inch n my goal is 31.5 inch ok let's go
Day 1: done i did take rest at the last in 2 exercises.twice but my god my heart uhhh n i take breaks in planks oh my every plank is so hard
Day 2:done once but it's night 10:38 so i did it in the morning also but left side plank 18 sec then i can't do cause of my parents ok so exercise but myyyyy spider man plank is just goshhhhh whatever 🥰 feeling so good (exercise just notonly changes ur body but also ur mind mood attitude 😉)i have been exercising for 1 month with some breaks obviously but still exercise give me well mental feeling ❤n it's my 4th period day 😢amm so it's if you know u know...
I am with you 💗
Let's just not give up for 2 weeks at least
Yes we can do it ❤❤❤ fighting 💪 when u wanna give up remember
@@jeonjk7695 hey your an army too
Im doing this for 2 weeks trust me
Day 1: ✅️
Day 2: ✅️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Make sure to do cardio beforehand
UPDATEE
This workout works wonders, I really defined my abs and I keep getting compliments lol
How long u do it for ?
@@asinas141 I only saw results after 3 weeks but I’ve been doing it for months
Hey guys I am going to do this for a week, my progress..
Day 1- ✅ done , I did sweat a lot
Day2?
starting today !
day 1: ✅️
Commenting my progress! (1 MONTH)
Day 1: ✓ Done! + 40 min treadmill + 15 min ab pilates (Lidia mera)
Day 2: ✓ Done! + 10 min treadmill + 20 min thigh pilates (Lidia mera) My abs are a little sore.
Day 3: + 35 min treadmill = 20 min full body pilates (Lidia mera)
Day 4:
Day 5:
Day 6: rest
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12: rest
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18: rest
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24: rest
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
If you do this workout everyday please make sure to have rest days! I will also be doing at home pilates (Lidia Mira, Move With Nicole) and cardio ( GrowWithJo, treadmill) followed by a healthy diet! if you have any questions just comment!
I feel my arms literally leaving my body in the last exercise lmao
Im gonna start doing this 1 day and next day rest . Like that 4 days a week. Hopefully results will come 😊
I’m trying to glow up for spring break and I’m going to try to do this video everyday mixed with some other exercises and try to eat as healthy as I can
Day 2: I already feel sm healthier and I see some faint abs
My roomies and I did this everyday together leading up to spring break our freshman yr of college and we died laughing everytime, bc we were deceased halfway thru, but it seriously did wonders! Then quarantine happened and had to cancel our trip a week before spring break 😂😂
starting this fr finally ive been wanting to do this
day1 lord my abdomend was hurting so bad omg i had to take breaks like evry two exercises but worth it
keep on going ive been doing this workout for years and it surely gave my body some shape!! youll be satisfied with the resuls trust me
I’m doing this to tone my abs and I wanna see if it works before I go back to school in September 😂 soo
Week 1 Fri Aug, 4 - Fri Aug 11
Day 1 ✅ Very hard took some breaks
Day 2 ✅ my arms were so tired and I got cramps in my neck from some of the workouts
Day 3 ✅ got a little easier
come back!!!! u can do this bae
I can say this really works, finally I got abs and of course it was hard to build my body. It took me like 2 years
2025 anyone???
Wi$h Alex ren would make just 1 more music video! 🤙🤔💙
i used to do this during the pandemic but now i have freshman 15 so i’m going to do this for every other day (or depending on my mood) until july 7 (traveling!)
june 22: ✅ + ran a mile
june 23: ❌ but 5 mile hike
june 24: ❌
june 25: ✅ + thigh workout
june 26: ❌
june 27: ✅ + thigh workout
june 28: ❌ but walked/biked for 1.5 hrs
june 29: ✅ + 2 mile hike
june 30: ❌
july 1:
…
Waist:40 inches
Also doing April's 15 min belly workout
Day 01:✅
Day 02:✅(did it two times)it literally hurts so much 😭