Agreed omg!! There are so many girls out there that are arguably just as physically attractive as she is, but her persona and positive vibes is so infectious and puts me in a good mood!
i’ve been doing this workout and her 10 min abs workout routine everyday for about a month now and i just want to say that IT WORKSSS!!! i had a pretty flabby stomach before and now it’s toned and i feel much more confident in my body. i didn’t change my diet that much, but i did include more veggies and fruits. GIRL U CAN DO THIS I BELIEVE IN U!!! KEEP ON GOING💖💖💖
my dear dudes, this workout does wonders, it transformed my body really quickly - not only showing off my abs but also giving me a thin waist. i can 100% recommend this ab exercise :)
Maya Sanchez hiit is high intensity interval training it’s like cardio without equipment it’s a series of short bursts of high intensity workouts (like jumping jacks or running in place)
@@genesisherrera1963 ive been doing it for a week and a half now and my waist lost around 1.5 inches. But ive also been doing her ab workout and emi wong's plank challenge.
@@nastigyal152 she has an hourglass figure, though it's a small one. This workout is for the abs and to get rid if love handles. But her bone structure is a small hourglass.
every like equals a day i’ll be doing this. i’ll update!! since everyone is deciding to complain in the comments.... i decided to stop doing this workout after doing my research and talking to a personal trainer. constant ab workouts will just make you look boxy ( which are not the results i want ) because you are growing your oblique muscles which will make you look wider. instead of this i’ve been doing cardio, fat burning workouts, different ab exercises that are more beneficial and lifting. this workout will still tone you ( if you have a low body fat percentage) and help you lose weight ( because you are burning calories), but those are not the results i wanted so i switched my workout routine.
I’m going to do this workout and her other ab workout for a month and then I’ll update with the results! Starting waist: 29 inches Starting Weight: 133 pounds
I started yesterday I’m already dead 💀 lol. I had to keep pausing the video to take breaks but I feel pretty good so far. I’m going to take my measurements again in a couple days to see if anything changed yet!
WORKOUT: 30 seconds: v crunch w leg switch figure 8 leg lifts side crunch right side crunch left 60sec: russian twist side plank pulse right side plank pulse left v hold plank twist plank
30 sec. : leg up switch figure 8 leg ups side crunch right side crunch left russian twists side plank pulse right side plank pulse left v hold rocking plank plank
if anyone’s is wondering if this works or not, let me just say, it does!!! i’ve been doing this workout and her 10 min ab workout for a few weeks now (probably close to a month or so) and the results are AMAZING! my stomach is much more toned and i didn’t even change my diet that much. obviously my abs don’t look like alexis, but they’re getting there! i would def recommend this workout
AMJATHA D.A i first starting nothing a change around 1-2 weeks after i started!! the results show super quick! recently i’ve taken a break from this workout & i’ve been doing madfit’s ab workouts which also show incredible results, so i would recommend her workouts as well!
I’ve been doing this workout 2x right when i wake up to start my day, and the Chloe Ting hourglass workout at night after i run/walk a mile and GUYS, it’s been 4 days AND I CAN SEE ABS AND MY WAIST IS SHRINKING !
Heyy in case anyone is reading this I just wanna say I've been training since forever, and working my abs without stretching my back and warming up has made it really hard for me to do an abs routine. I recommend that if you are trying this out to just do some waist twists and arch your back before. That way your back and waist won't be too sore and you'll work your abs with more efficency. Good luck!
Hi guys! I’ve been doing this workout along with her 10 minute beach butt workout for the past month to month and a half and I’ve already lost a half inch on my waist and my butt is more shaped than ever before! I was 25 inch on my waist now i’m close to 24inch! I recommend these workouts to everyone who asks me what I’ve been doing and honestly I haven’t ever felt so toned in my life! Thank you Alexis love ya girl
Hey guys!!! So I’ve tried her workouts before they are SUPPPPER EFFECTIVE as I’m sure almost everyone agrees!!! I always go to the comments first though to hear and read about other people’s advice, and Im I’m going to do the workouts so might as well update you guys!!! Day 1: just finished the workout, really felt the burn excited!!! Obviously no change yet. Day 2: a little easier but I have to tap out sometimes because i can’t do it all in a row without stopping yet but super motivated. No Change yet. But I definite feel a change. Day 3: !!!! I almost did the entire thing without stopping, but I stopped once at the end. No huge significant change yet. But I definitely look more toned than before. My waist looks a little smaller! I’ll update you guys as I keeping doing it. I do it every morning and night !!! Update day 4: I’m not even kidding I took measurement of my waist 5 days ago and now. And there’s a difference of 2 in... I know that sounds ridiculous and in five days you can’t lose 2 inches but I’m not lying I don’t know how!!! It could just be though that’s when I took the original measurements I had just eaten a meal and now I just woke up!! But my waist looks smaller and tightened more!! I feel so much more confident
This workout combined with her 10 minute ab workout gives amazing results! Just push hard and if ur a beginner it’s okay if you can’t keep her pace, be patient with yourself and you’ll get there!
I love her! I started her workout last week and I’ve already noticed results! My body feels toner and my waist looks smaller. You can’t just workout though. Dieting is also important. I’m intermittent fasting and drink about 2-2.5 liters of waters a day. Consistency gets you a long way
starting: 4/2 104.6 lbs (i’m really short) 28.5 inch waist 💞current mental impact💞 i’m not in a great place mentally rn. i’m an extrovert, and the lack of interaction during quarantine is driving me insane. my self image is depleting, i have had a constant headache, and everything just... aches. (idrk how else to say it. i hope this workout helps. 4/9 105.2 lbs (muscle growth???) 27.5 inch waist (omg i lost an inch!) 💞mental impact💞 i guess i could say my confidence has improved? me and my friends do this workout on FaceTime every day which has really helped my mental state.
Leah Clarke great! I have uneven hips, like my right hip is more curvy then my left and I’m hoping this might even it out a bit :) thank you for the reply and well done!!
Noone updated so im gonna start a log i guess STARTING: Waist: 25 inches (probably where its skinniest)✨ Thighs:19 inches (around where its biggest) Im 4’11 and 91 pounds btw ive done like 18 days of chloetings hourglass prior to this but i lost motivation and im gonna do the alexis rens hourglass(this), 10 minutes abs, and inner thighs(igtv) or smt else on some days too! 1: hourglass, abs, and addison rae butt workout 2: hourglass, inner thighs 3: hourglass, inner thighs 4: hourglass 5: hourglass, abs, and inner thighs 6: skipped today and ate lots of pocky and an icecream😓 7: hourglass, inner thighs 8: hourglass, abs, inner thighs 9: skipped 10: hourglass, inner thighs 11: skipped yikes 12: hourglass, inner thighs 13: hourglass, lily chee abs workout, ar’s ab on 1.25 speed lol 14: hourglass, lily chee abs workout Result: Waist: basically the same😔 but i can see it is a bit more toned and slim looking *REMEMBER NUMBERS AND MEASUREMENTS ARENT EVERYTHING* Thighs: i probably lost a few centimeters like around an inch or less😳 Im pretty happy with my teaults even with it not being such a hugw difference ill be at april hand thigh slimming workout now and doing lily chees ab workouts from now to some time later, bye! Good luck
I will do this for a month and update... Waist| 24” Day 1: okay it was so much harder then I remembered Day 2: sooo painful however it’s making me feel so much better mentally about my body knowing that there will be results in the outcome :))) Day 3: did the workout without stopping see a tiny bit more definition Day 4 & 5 I skipped I’ve definitely strained my abdominal I can’t move without them hurting I will try to do it though lmao I’ve missed out so many days of updating yet I’ve done the workout every day and I’m noticing a huge difference there is more definition in the middle and abs
Literally just finished this. I got the notification as I was at the gym and decided to just do it. It perfect and I love the bell notification to switch to the next exercise that the last ab video didn’t have.
This work out KILLS the waste 🤯 I didn’t realize how little I had worked these muscles until these ab work outs!! 👊🏼👊🏼👊🏼 been doing both for over a week now definitely seeing results
Idk if anyone cares but im going to do this for 2 weeks! I have a little fat on my stomach and some hip dips but my butt is pretty big i really want this to tone everything and give myself more of a figure. Day 1: i already feel my abs wanting to come out😂 im sweating a lot but it felt super good Day 2: its a little easier, still hard tho! Sweating a lot again but it feels even better after than yesterday. My arms feel way stronger, same with my back Day 3: damn this time it felt sooo good. Sweating a lot and im starting to see my stomach slowly slowly shift more into a )( then a | | Day 4: i took a little break to relax my muscles Day 5: did this and i dont see any changes Day 6: stomach looks a little toned comapared to starting part but still dont see a MASS difference which is normal (: Day 7: shitttt when i flex i see my abs trynna pop Day 8: its getting way easier and i deff see difference i took a pic on snapchat when i started and another from now and im shocked Day 9: i skipped the 1 min plank bc i was too lazy but rlly guys this is working!! U can see the lines on my tummy
Manon Harmer i forgot write the rest but i have been doing it still! Except, i stopped 2 days ago because i finished my 2 week mark. I reccomend this workout if you want to tone up your stomach more and my tummy deff got more of an )( hourglass shape! (: but if you want full results do the vicky justiz workout she has on her channel
i have been doing this for 5 days and today i did it three times a day. i am starting to see changes and see my stomach starting look more defined and strong. feel really motivated
So i just started doing this workout and the other 10 minutes one I’ll keep u guys updated Day 1:IM SWEATY AF but i can feel like my body is gonna change with this workout Day 2:I did it twice yesterday and im gonna do it twice today as well,i think i lost 1 cm on my waist already,it’s crazy ik Day 4: my lower belly seems flatter now,i feel less bloated
@@karishma4226 haha yeah i started it a couple days ago i have done this one 3 times and her 10 minute one, 2 times. did you get results with just this workout, or a combination of eating habits and other workouts etc?? xx
Jacinta Candiloro so i would do this one once a day and the other abs workout twice a day ,i do intermittent fasting (16-8) and i try to eat healthy buuuuut i have a sweet tooth (thank god i have a fast metabolism)
I am now determined to do this workout and the ab workout everyday for two weeks. Maybe more This is day 1. I’ve already done the ab workout. Now is this one Day 2 - workouts complete plus Chloe tings slim thigh workout a which I’m doing every other day. The two ab workouts I am doing everyday for two weeks, day 8 is my rest day for the ab workouts though Day 3 - workout complete along with the ab one. I feel a little stronger than day 1 but only slightly. I’m still pushing my self to have a rest and pause the video every few exercises or when needed. I am also taking W breaks to drink water too Day 4 - my rest day Day 5 - workout felt so good. I found it slightly easier than the other days. Day 6 - workout done. It tired me out a little but I don’t take any breaks as I pushed my self Day 7 - workout complete. Some of theses exercises, you really feel the burn as they are back to back. Day 8 - Rest day Day 9 - workout complete, i felt the burn on all exercises. It felt so good to get it out the way. I find working out helps me get rid of stress and make me feel more confident in myself Day 10 - workout complete. It was intense but I pushed trough and completed it Day 11 - workout complete. It was not as bad as the other days as I can feel my core getting stronger with each passing day Day 12 - Rest Day Day 13 - workout felt good. It does make me sweat though as I push through it to copy the workout actually. Meaning I do not take breaks Day 14 - workout complete. Man doing this and the ab after each other has made me sweat a lot. It felt so good to do it Overall from doing this workout and the ab one everyday with rest days every 3 days. I have noticed I’m a lot slimmer and I can see definition forming. I’m doing this for another two weeks to see what the results are. Day 15 - workout complete. It felt so good to complete it. I’m glad I can see a little definition forming. I have never focused on my abs before and this and the ab workout are the first two. I hate my body and I wanna change it. Day 16 - Rest Day Day 17 - workout complete ✅. I love doing the workouts even though there are intense and make you sweat. I have never really worked on my stomach only when I wanted it flatter but this time I want definition. I can see definition forming and my tummy is a lot slimmer already. Day 18 - workout complete. Man this makes you sweat even though it’s only 5 minutes. There is no breaks and it really is intense. I have seen my stomach a a lot slimmer and definition is forming. Day 19 - workout complete ✅. Can not believe the results already. Little definition and a lot slimmer. I’m also drinking as much water as I can a day and cutting back on snacks after 8pm Day 20 - Rest Day Day 21 - workout complete ✅. I love working out. This workout with the ab has changed my body so much already. I’m also more contingent in my appearance. I have decided to my next rest day is day 27. This is because I am hoping to improve my results and definition by not having as many rests day as previously done. I also know by pushing my body to complete the workout for the few days, it means I can maximum the workout and get better results. I am hoping to by reducing my rest days, my results will be better. Day 22 - workout complete ✅. Wow even though it’s 5 minutes and it’s been 3 weeks , I still feel the burn on all exercises and it makes me sweat. I live the burn and cannot wait for the results form the two workouts . Day 23 - workout complete ✅ it is intense still 3 weeks in. I feel so good to get it done. I love the sweating and Gabriella and chloe are the only two people I have followed that have made me sweat and give me the results I wanted. Day 24 - workout complete ✅. Since doing this workout, I have noticed a massive change in my stomach area - it’s a lot slimmer and I can see definition starting to form, I have noticed I am not bloating as much either. I am drinking by 2-3 glasses of water a day so that may factor into it. Day 25 - workout complete ✅. Man this workout is intense for only being 5 minutes. I have noticed a change in my stomach as when I touch it I can feel the abs underneath. At least I think it’s abs. I don’t really know as I’ve never had abs or worked on it before. I do feel stringer in my core and definition is visible in the mirror. Maybe in a week or so I will see a lot more definition Day 26 - workout complete ✅. I feel the abs under a layer of skin, I also drink 2-3 glasses of water a day which I don’t mind drinking as it completely changed my skin and I am not bloating as much anymore. I am slimmer as well Day 27 - workout complete ✅. I have noticed my stomach is much slimmer since starting this challenge. I can see definition in the mirror. Not as much definition as I would like but it’s a start. I also feel stronger in my core too which is probably why I don’t need to take breaks during this workout and the ab workout. Day 28 - Rest Day Day 29 - workout complete ✅ wow I never realised how much rest days are important till I researched and found out they are just important as the workout. I have seen a huge difference from day 1 till now. It has helped me stay motivated, drink a ton of water (2-4 glasses a day, half a pint glasses) take rest days when my body tells me. I cannot wait to see the end result Day 30 - workout complete ✅. It feels so good to complete it and see a difference. I may take a while to reach my goal but I will definitely bring working out consistently and effectively Day 31 - workout complete ✅. I can feel the muscle under my skin which I have never felt before. Even if I don’t get much definition of this 36 day challenge I still think I’m improved a lot. For starters, my stomach is so much slimmer and I can feel the muscle under the skin. I feel more confident as well. I can also see a little definition here and there but not completely. I also think drinking the amount of water I do helps too. I have also started a 30 day flat ab challenge where you have 4 exercises and it increases each day. You also have drink a certain amount of glasses of water a day which is keeping my hydrated. I am currently on day 8 for that challenge. I also feel a lot stronger since day 1 in the stomach area which I think it helps coz I don’t need to takes breaks. I was originally take a rest day after each exercise and now I don’t need to Day 32 - workout complete ✅ I have to say this workout and the ab one has changed how I feel about my body. I’m a lot more confident and I’m so much slimmer. All I need now is the definition which I can see a little Day 33 - workout complete ✅ Day 34 - workout complete ✅. I really does work. I am a lot slimmer and I can feel my core getting stronger. I am little worried as when I do some of the workouts my joints or bones click and I can hear it and I’m not sure what that means Day 35 - workout complete ✅. Man for a 5 minute workout it is intense. It feels good though Day 36 - workout complete ✅. I can’t believe it’s been 36 days already. I will post my measurements later on. Results from 36 day challenge Waist after workout - 68 cm Left arm after workout - 25 cm Right arm after workout - 25 cm Hips after workout- 82 cm Overall, I have lost about 1.5-2 cm total of both my arms About 3-4 cm off my hips Waist I gained but 1 cm but I am doing a different workout that should get rid of a bit off my waist Overall I am quite pleased with the results, my stomach is also a lot slimmer than day 1 and I can see some definition. My stomach area feels strong too.
linç atmaya geldim I still have around 10 days left before I’ve completed the challenge but so far, I’m a lot slimmer and I dint have bloating anymore. Definition has started too
Katie Mason thank you for replying!! im glad that you saw the results ive started to do it 2 days ago :)) ps excuse my bad english im still learning it
linç atmaya geldim i also drink 2-3 glasses of water a day to help. I have noticed a massive change and I now enjoy working out. My plan is to do this and the other for 35 or 36 days just to counteract the rest days I have taken. My stomach area is so much more slimmer and each day I notice more and more definition. The top part I think I actually have abs
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
I've been doing this workout since it was uploaded. Tbh, I followed other ab workout videos like chloe ting's or pamela reif's but this has been my holy grail. My core was never been this small.
Day 1: In pain for sure, the planks we re pretty hard and for some reason the left side crunch thing was harder than the right Day 2: Definitely harder today, had to take a few breaks Day 3: Ouch Day 4: For sure easier, obviously no difference yet but I can do everything but I just have to take a few breaks Day 5: Easier, no breaks. No differences yet Day 6: I've actually lost 2 pounds while doing this workout! I can tell a difference in my posture too. Day 7: One week in! no difference yet, workout is extremely easy now though but I really feel the burn Day 8: Felt the burn once again, I notice my stomach getting a little smaller, I have not weighed myself Day 9: Lost a pound. My stomach is getting a little smaller I've noticed Day 10: My stomach is for sure smaller, I can say that. If anyone is wondering I've been eating mostly proteins and fruit and veggies, it was a pretty hard change but Im getting used to it. Day 11: Crunches KILLED me for some reason. The rest is getting pretty easy Day 12: everything was easy\ Day 13: Skipped today Day 14: It was pretty hard doing the Russian twist Day 15: Same as yesterday
I’m going to try this starting from tomorrow for 30 days I’ll update you guys Day 1: pretty hard and I just got through it without pausing the video. No visible changes (I also did about 45mins of cardio) Day 2: was hurting a bit from yesterday so I had to pause the video twice. My abs do look a little more defined and my waist looks a LITTLE bit smaller (I also did about 1hr of cardio) Day 3: not hurting that much and found the workout a lot easier. No visible changes (no cardio today) Day 4: aching a little but found the workout pretty easy. Still no more visible changes (no cardio) Day 5: not really aching but I really didn’t feel like working out today but I still did it ! I added 2.5kg weights to the Russian twists. Still no visible changes but I do feel stronger (30 mins of cardio) Day 6: rest day Day 7: not feeling any different from day 5/6 and no more visible changes I will update you guys every week now
Doing this workout with the other one in about 1 month (beginning at july), didn't do it everyday but i would say at least 3 times at week. I've begin with a 25,2 inches waist and now i have a 24,8 inches maybe it is not a huge change, but i like the satisfaction that i get after i finish a workout. Keep it up!
hey! I will be updating this as I do the workout for a weeks :) like for support if u want day one (july 27): completed! this workout is short but intense, I can feel my abs burning in every exercise day two (july 28): completed! I'm sweating so much day three (july 29): completed! i see a bit of upper abs day four (july 30): completed! i took a 30 second break cause i walked for two hours today day five (july 31): completed! i can see abs above my belly button but not below my belly button area day six (august 1): completed! i can feels my abs burning for a while right after the workout day seven (august 2): completed! finially done! results: i can definitely clearly see upper abs when i look in the mirror, but there are no lower abs at all, i also see a thinner waistline when i look closely but you cant tell that much. I recommend doing this for more than a week to see more results! good luck guys!
Love this workout!! 30 sec v crunch leg switch 30 sec figure 8 leg lifts 30 sec side crunch each side 60 sec Russian twist 30 sec side planks pulse each side 30 sec v hold 30 sec plank twist 30 sec plank
@@fernandagonzalezkinzel1061 if you want to get skinnier you have to be in a caloric deficit as well as doing this. If not it will just give you more definition and core strength
@@mariposamendoza169 doing this workout can’t change your anatomy so it won’t change your shape. But if you do this as well as being in a caloric deficit, you will get a smaller waist.
Alexis I know that you're not going to read this but thank you so much, I've been 1 week doing your routines and my body has improved a lot, I feel healthier and I love myself more everyday, you're my biggest fitness inspiration! Thanks a lot! ❤️
Your arms are like a perfect combination of toned and like feminine and they dont have like any fat. Can you please do an arm workout or share what you do for your arms ahaha xx love you
I’m going to be doing this everyday for the next two months (along with cardio and calorie counting !) so I’ll update Cw: 145 lbs waist: 29 inches Update! (may 19/~2 weeks in): CW: 140 lbs waist: 28 inches :/ not tht much smaller yeT Update (June 2nd/~4 weeks in) CW: 138 lbs, waist: 28 inches. a month to go and i still have a lot that i want to lose. also I went from doing this everyday to doing it every other day but im still doing cardio/CICO daily lol
you're doing amazing! I'm on the same journey since I can't stop comparing myself to other people. I've tried her other 10 min workout for a week or so and I'm still doing it now but I want the results quicker so I'm gonna go ahead and try this one too! Everyone in the comments says it works wonders so I'm hoping my waist will be sister snatched when we return to school :))
@@aeugh8446 same sis! i'm lowkey tired of doing this workout lol but i'm just going to try to stick with it until the end of June haha. good luck with your journey :)
I used to not be able to but I did Alexis's 10 minute ab workout several times a week for a few months and the Russian twists became as easy as pie. Seriously consistency is the key. I got to busy with work and now I only work out maybe twice a week and it's still pretty easy
I’ve ben doing this training every day for about 2 weeks and IT WORKS !! I recommand it ! It’s complicated at first but it becomes easier after a moment.
I’ve been doing this 2x back to back, every other day for the past 3 weeks and IT WORKS!! and gets sooo much easier. Now I can do it with 0 breaks in between at all.
hey girls! for those asking if this works, i assure u this worked 100% effectively for me, i swear. i lost 10 kilos in a matter of 2 months doing this everyday plus drinking plenty of water, green tea and eating healthier but not that much hehe. so i encourage u to do the same thing girls, bc i’m so happy with the results, i have a flat belly and defined waist. good luck!❤️
just did all 3 of her workouts. I'm sweaty af and my muscles hurt but I'm feeling so good. gonna have a nice shower now. would 100% reccomend all of her workouts. Alexis u are amazing ❤️❤️❤️
i’m gonna log my progress doing this workout as much as i can :) saw other people do this and it was super helpful for me, i’ll let y’all know how it goes for me! day one: was definitely kind of hard, so refreshing though (waist: 24.5”) day two: still hard lol day three: it feels like i’m already starting to see a little bit of results?? was a bit harder today because i’m sore from other workouts day 4: wasn’t as hard today! making a little bit of progress :)
During my quarantine for Corona Virus I am going to do this workout twice a day and give updates! I am also going to be doing her 10 min ab workout aswell as Gabriella whited's intense bubble but workout twice a day.
Hello you beautiful cinnamon sprinkled graham crackers! I started this excericise on 3/17/20 because of other videos recommending this! Before this, I've been using other an workouts (including leg ones not in this case) that did allow me to have a kind of hour glass figure, but no abs! 😖 So With great expectations I start this exercise! I will leave a daily chain of what I experience and am hopeful/ expecting to see progress & Improvement! I do this after I finish all my meals (with legs, arm, and cardio through the morning). 💮Day 1: Seemed kindof easy to which came to my surprise. I defintially felt my core being worked out more than my previous workouts and I felt inspired. I did have to drink a lot of water afterwords doe 😂 🌸Day 2: I was insanely sore from yesterday, I guess I wasn't used to it being this intense! Nevertheless, I felt this makes this workout actually more effective, at least to my body type..? Anyways I did it anyways in which I was almost dying at the end NGL! I hope as I progress through it will get easier or I will get more used to it. No progress seen yet but my stomach feels like steel after the workout! 😉 💮Day 3: The soreness wasn't as bad as it was yesterday but my allergies were pretty bad so I wasn't so enthusiastic doing the workout 😂! I prevailed and did it anyways but didn't see much of difference yet besides my hips and back hurting! 🌸 Day 4: I wasn't sore throughout the day which was a big reliever! Although still felt like a dying donkey during the workout! haven't seen a difference yet but then again nothing comes instantly! 😊 💮Day 5: Couldnt do my cardio today since I was visiting my Grampapas and was had a slight headache afterwards. I wasn't sore at all anymore though! No difference seen yet but atleast its getting easier I think! 🐣 🌸Day 6: Didnt hurt as much but still felt like it was really challenging my inner core and sides! I'm kinda excited because (I'm not tots sure), but I think my side profile tummy is looking more toned a bit! Will keep up tmr! 😙✌ 💮Day 7: First Week Complete! Thats a special milestone for me I guess! 😯! Today felt much easier and I think I might be bloating less, although I'm not sure if its from this workout! 🌸Day 8: My stomach was filled with drinks when I did this so it felt really juggy, but when I looked in the mirror I felt better about my tum! It ain't looking like no pro athlete pack but it is looking more toned! BTW the drink I was drinking was the Dunkin Donuts Limited Edition Mint Chocolate Coffee! It was so good & creamy and I really enojoyed it 10/10 💮Day 9: The workout seemed more stressful and hard today but I'm sure that was affected because I was bored & sad today. I might also be hallucinating but I think I can put my belt tighter today! 🙃 🌸Day 10: I'm starting to felt more confident on my tummie! It seems more toned and doesn't seem to bloat as obviously?? I'm so glad I found this workout 😁😄 💮Day 11: Before doing the workout I took a walk with my dog to retrieve a package so it kinda made the workout more exhausting and sweating! Still filled with courage tho and commuted 💪 🌸Day 12: Fairly easy today! I had a lot of protein today and let me tell you it def makes a difference! I'm no longer sore throughout the day, or tense only for a little bit after the workout! 💮Day 13: Almost on my second week and feeling achieved! I do believe I see two vertical lines starting to pop up 😊 🌸Day 14: Two weeks in and def confident! Hoping I will stay consistent with this amaz workout since its done so much wonders so far! 🐸 💮Day 15: I just realized this was the perfect time to start this exercises during quarantine (I have done dif ones before but none of them had similar effects). I'm going to have a glow up when this is all over 😂 🌸Day 16: I finally memorized the workout so I don't freak out every time the beep goes off! 😂 I can def see a difference in my tummie now! I have a wide rib cage, so its hard for me to get noticeable abs but the side profile looks really toned! Even in the front it looks slimmer! I had a great day today because I finally got the try the chai tea creme frappe! 10/10!! (I got it in the drive thru on Starbucks, no worries! 🤗 hope everyone is safe! 💮Day 18: I was in such a good mood today that this excerise seemed so easy febreezy! My bday orders are finally going in and I got a few today! ^
@@ameliafarr2733 omigoish thank you!! I gotta tell you this exercise really motivates me and I def feel the difference more than the other ones! Thank u for being so kind though, I wish the same for you! 😝
omg yessss good job!!!! your little comments about the drink were so cute aha. i have been doing this workout for 3 days which isnt long but i just looked in the mirror and felt a little discouraged. i began scrolling through the comments to find motivation and this is my favourite comment. im so proud of you and it has motivated me to keep going x
if your reading through the comments for motivation, here it is. Keep going! and remember its 5 min of pain or struggling for A LIFETIME of happiness and confidence, keep pushing girl u got this!
Im going to start this everyday now! im 5'1 and i weigh 129 at the start of this! I will also be drinking roughly a gallon of water a day. begining waist: 28.5 Day 1: waist is 28.5 in- the only thing I couldnt do was the plank that killed me lol did this one at night. Day 2: waist is still 28.5 in- i did not drink enough water today:/ did it at night again just made my lower back and shoulders sore I still weigh the same Day 3: no changes at all :/ feeling discouraged did it at night again Day 4: I pigged out all day lol ate 2 burgers, a lot of pizza rolls, 3 brownies, and some cookies lol The sides of my stomach feeling a bit tighter ish but the issue is is that my mid and lower stomach stilll pretty blubby here man ive dropped about 2 pounds (weighed this morning :) im proud )and im too bloated to get a proper measurement so ill share that tomorrow Day 5: I went on a date lol ate about 8 wontons and a lot of fried rice sorry i dont see any results still :( the sides of my stomach a little more )( but the blub is still pretty serious when i flex my stomach and measure its about 27 so ill try and eat healthy tomorrow and stay unbloaty to get a measurements my weight this morning was 126.4 so progress is happening :) also i did this at night! Day 6: the sides of my stomach are more defined, but because this workout doesnt help with the other blubs, my waist did not go down too much, i feel a bit slimmer and my stomach is more toned but i will continue this challenge untill next week now, starting sunday i will do it in the mornings as well to see if it tones up better. my weight this morning was 125.2 and my waist was 28 ish went resting and 27 when i flex! Ill keep you guys posted!! Day 7: Rest day! everyone needs a rest day in order to let their muscles repair 1st week final weight: 126 1st week final waist measurement: 28 i lost 3 pounds and a half inch off my waist!!! Day 8: stomach tighter Day 9: Skipped, ate too much cake lol Day 10: lol skipped i could sleep the night before and i try not to workout without sleep Day 12: planned on it but i passed out face timing my bf Day 13: yea mad at myself for skipping THREE WHOLE DAYS this time was touuughh i lost a lot of progress :( Day 14: Im going to start doing her 10 min ab workout at night and this hourglass in the morning in order to get my blub under control!!! i know people dont care but lol backstory: before the corona i went to the gym 3 times a week and i was happy and i gained the body i wanted and i had a nicely toned waist(that i miss) i used to do the 10 min abs at night and the hourglass in the morning 5 times a week to achieve that, but after the stay at home order and the gyms closed i was unable to do weights or use a tredmill ( im severely allergic to grass and i cant do cardio at home cuz asthma lol) so i gained a lot of blub and i lost my body ?? yea blah blah blah im getting back on track and ill keep updating here and i hope this stuff helps you guys!! this workout honestly helped give me a lot of body confidence and i hope it helps other people!
Honestly the last week and a half was really stressful and i stress eat and i stopped working out :( my waist went back up to 30 and i weigh 135 now i was pretty upset and ill try my best to get back to it this week
hi! i started this workout 2 days ago and I will keep posted about the results! i am doing this one as well as her beach butt workout, inner thigh workout, and ab workout! i am doing a few other short ones from other youtubers as well. ok here we goo :)) Day 1: I did pretty good, pretty strong and pushed through :)
this workout rocks. I started doing it in April and have been doing it a few times a week (a whole bunch when I first started it but then I got forgetful) but I lost an inch and that wasn't even my intention! great for upper abs and waist slimming. I started at 27" and surprisingly lost a whole inch to 26". I also do cardio & her butt workout so who knows if that helped too. highly recommend!
tried this for the first time today and how she keeps her legs up for the Russian twists is BEYOND me! I did her other workout for a month and I’m now doing someone else’s so if I keep doing this I’ll update. Day 1: like I said Russian twists were hard and that other one with the legs up. It was so short but I’m still sweating more than I expected lol Didn’t do it this day Day 2: did better on the v hold, still couldn’t keep my legs balanced for Russian twists for more than like 7 seconds lol Day 3: finished the v hold! Focusing on my breathing helped. Now gonna try to tackle those Russian twists Day 4: Russian twists are getting a lot better! Also I just love how short this is Day 5: actually starting to enjoy v-hold! Russian twists still need a 2 sec break but we’re getting there Day 6: pretty much the same * decided it would be smart to have days to let my muscles rest so I’ll now be doing this every other day and working out different areas on the other days Day 7: still getting there w Russian twists. Definitely noticing a little more definition Donated blood so I didn’t do this for two days (the day before was one of the off days) Day 8: dang just two days off slowed my Russian twists progress lol. But I focused on my breathing a lot today and it definitely helps so much. Also my stomach has been looking smaller for sure. Idk how long I intend on doing this btw probably just until I see the results I want or when it gets easy Day 9: same as usual still focusing on breathing Day 10: idk why the Russian twists are still so hard 😭 Day 11: decided to start doing this twice since it’s so short but I’m definitely slower the second time around Day 12: did some other workouts so I only did one circuit Day 13: only did one circuit cuz my stomach feels weird Day 14: one circuit today, haven’t noticed too much change in my stomach it kinda fluctuates but also my eating has been a lil off lately Day 15: one circuit cuz I’m doing some other workouts as well. Planks getting super easy Day 16: FINALLY got Russian twists down with no breaks Day 17: same as before Day 18: I’ve been forgetting to update but I still do this around 3 days a week! I’ve definitely noticed much more definition around my upper to mid ab area, I used to never have any muscles to flex there but now they show which is amazing! I still have a bit of lower belly tho but it has decreased a little (only kinda flat when I wake up in the morning). I don’t always do two circuits of this but I try to Day 19: so I’ve been slacking lately and I haven’t worked out for about two weeks :/. Sad I hindered my progress but glad I’m back on it :) Day 20: glad I’m back with consistency! When I hit day 30 I’ll probably move on to a different workout. It’s actually been like 2 months instead of 1 because I only do this every other day Day 21: pretty good today :) Day 22: still tryna get back my progress on those Russian twists
It's not much but in such a short time I'm very amazed. In literally 5 days (combined with a calorie deficit) I've lost a whole INCH off my waist line. It was today that I noticed my side fat has gotten smaller, my tummy got a bit flatter (less bloated looking) AND I feel less hungry. I literally eat maybe 1000- 1,500 calories a day. I want to say my methods are clean but they're really not. Due to the quarantine causing absolute boredom I literally wake up at 2-4 PM and eat one meal then eat snacks (mostly fruit and Asian snacks like seaweed or crackers). I guess another thing that's been helping me be less hungry is that I drink sparkling water compared to normal water more often now (sometimes I like to spice it up with a few spoonfuls of flavored syrup). If I had to be more sustainable with my diet, I'd probably cook and eat more protein and veggies with portion control. It took me a while to feel motivated after months of inconsistent exercising. I realized programs are too difficult for me to follow consistently so I kinda made my own and I did whatever made me feel good. I'm happy to say this video is part of my daily routine and is occasionally accompanied by her ab workout video and or Chloe Ting's muffin top workout video when I feel like it and that for me makes me feel the most motivated and consistent. It couldn't be a more perfect time to start during this crazy time. hope you continue your journey to find what works the best for your body!
Day 1 : It was hard but I finished it Day 2 : I workout for 5 mins and now I'm taking a break to start again after 2 mins Day 3: I'm done with the workout and I am seeing a little change only 13 days to go Can't wait till I'm done with this workout so I can tell u guys if it worked or not
i’ve been doing this workout combined with alexis ren’s 10min abs workout and it’s given me a flat tummy within 3 weeks after doing it everyday :-)) pls also remember to cut out unhealthy food from your diet if not results will not show!!
I really really love his little workout as a warm up or when i cant squeeze in a full workout!! Thank you so much for posting this, I keep coming back to it and i love it.
I completely recommend doing her ab and butt workout.i did them for a month and I can see the my stomach has become a bit more flat,and you can see the outline out an formation.for the butt workout,my legs have skimmed a bit,and they have become a bit more defined in shape. eating wise,I usually had a smoothie for breakfeast,or scrambled eggs(i usually just go eggs white with salt and pepper since it’s more healthy for you.)but for some of the days I had a Carmel iced coffee because why not.i didn’t really eat lunch,since I wake up at 12 p.m every day.but,when I did eat lunch,I’d just be like a fruit or a small sandwich.dinner was usually rice with either meat or chicken.becaus rod that,I decided to eat less mea,since it was a lot. along side the workouts,every 1-2 weeks I’d go on a light jog,and I also did daily sit-ups,push ups,planks,and jumping jacks (lame ik),for the first two weeks. I’ve stopped doing it,but I only stopped because my muscles became sore after doing it everyday for a straight month.but,I’m gonna start up again just because it’s good to have a routine. :)
🌻I'm going to do this workout for 1 week or more and I'll upadate my results ^-^ 🌻Starting waist: 26 inches 🌻day 1: I did this workout 2 times and I didn't stop because I already have a bit of abs strength. I can see that my abs are a little tighter than before. 🌻day 2: Did this workout 2 times but probably I'm going tô do it more 2 times in the evening. Don't see a big change. 🌻day 3: I did this workout 2 times. I feel my abs a little more tighter and I feel that my waist is smaller than after but I'm not sure about that.
i have been doing this workout 1-2 times every for about three weeks not and have a fairly defined four pack and have lost 3 pounds. would definitely recommend doing
I'm gonna do this for 2 weeks at least as well as a calorie deficit and other workout videos! Day 1: ✅ Wow totally felt it right away, really tested my endurance but I love it! Day 2: ✅ I did another video before this so it was rough but it feels really good! So I accidentally missed 2 days due to some personal reasons and lack of motivation but I plan on getting back on track tonight when I have time!
*for people from 2020* it's a perfect time to workout because we are stuck at home so lets take advantage of the quarantine to do this every day! i'll update my results if i'll have any :)
grace burns Bro I forgot I putted this comment here and I totally forgot about working out thank you so much for commenting on this because yeah thank you so muchhh
I’ve been doing this for 5 days and it has gotten so much easier! I’m glad I pushed through! You will definitely see results, just eat well and be nice to yourself! 💖 You can do this!!!
I have been doing this workout for 4 days and I already have a small hourglass figure, I haven’t really changed my diet I just stopped eating as much sweets. I definitely recommend and I will update at the end of a couple weeks 😁😁
I was so sad and insecure about my body and weight, then I tried to find a home workout. I started last week with this workout and her 10 minutes abs workout. And well, I lost 1 Kilogram. It was so fast, I was surprised. I included more salad and fruit in my meals, I didn't go on any crazy diet. But, obviously, I didn't eat fatty foods. I'm so happy!!
It’s not only her body that is gorgeous but her positive energy, her movements, her charisma and behavior is just wow
AleksandraK ikr she’s so amazing I love her skksksks
Agreed omg!! There are so many girls out there that are arguably just as physically attractive as she is, but her persona and positive vibes is so infectious and puts me in a good mood!
AleksandraK yes
100% she is radiant for sure
i love her
i’ve been doing this workout and her 10 min abs workout routine everyday for about a month now and i just want to say that IT WORKSSS!!! i had a pretty flabby stomach before and now it’s toned and i feel much more confident in my body. i didn’t change my diet that much, but i did include more veggies and fruits. GIRL U CAN DO THIS I BELIEVE IN U!!! KEEP ON GOING💖💖💖
Ayoung Cho when did u start seeing result
Hope this is true!
worked for me too ❤️ thank you Alexis!!!
Ayoung Cho I am doing it too. It hurts so bad haha I had to pause every minute
Thank u needed that
my dear dudes,
this workout does wonders, it transformed my body really quickly - not only showing off my abs but also giving me a thin waist. i can 100% recommend this ab exercise :)
Wilma Adams how long did it take?
@Salomé Tiare uh no, I've always had a bit of a smaller waist, but this really shrunk it.
@@adriannarivera589 about 1 week, and doing it everyday but I also did HIIT
Wilma Adams thanks for telling us! What is HIIT btw? :)
Maya Sanchez hiit is high intensity interval training it’s like cardio without equipment it’s a series of short bursts of high intensity workouts (like jumping jacks or running in place)
I see you right there. Trying to get snatched before quarantine ends. You can do it! Im with you here. Were all with you here
How long should we do it ?
@@genesisherrera1963 ive been doing it for a week and a half now and my waist lost around 1.5 inches. But ive also been doing her ab workout and emi wong's plank challenge.
thank you!! i needed this message this was amazing to hear :) much love girlie
@@madelyn888ball yaaz! Go get it girl!
Waddles Oink Oink Lost wowwww!!
If anyone needs this;
- 30 sec "V" Crunch leg switch (0:21)
- 30 sec figure 8 lifts (0:55)
- 30 sec side crunch right (1:22)
- 30 sec side crunch left (1:52)
- 60 sec Russian twist (2:23)
- 30 sec side plank pulse right (3:22)
- 30 sec side plank pulse left (3:54)
- 30 sec "V" Hold (4:24)
- 30 sec plank twist (4:53)
- 30 sec plank (5:22)
Yay! I am proud of you :)
thank u for this 🥺
@@saniyab4136 of course bb 🥰
Thanks 💟
Armyyyy
thank you, sweetheart 💋✨
only person I trust with workout videos
Torrie saaaameee!!!
Torrie same 😂😂
how? she doesnt have hourglass figure so her workout doesnt work lol she should stay with "ab workout" title
@@nastigyal152 she has an hourglass figure, though it's a small one. This workout is for the abs and to get rid if love handles. But her bone structure is a small hourglass.
Try Romee strijd she has really good ones too
every like equals a day i’ll be doing this. i’ll update!!
since everyone is deciding to complain in the comments.... i decided to stop doing this workout after doing my research and talking to a personal trainer. constant ab workouts will just make you look boxy ( which are not the results i want ) because you are growing your oblique muscles which will make you look wider. instead of this i’ve been doing cardio, fat burning workouts, different ab exercises that are more beneficial and lifting. this workout will still tone you ( if you have a low body fat percentage) and help you lose weight ( because you are burning calories), but those are not the results i wanted so i switched my workout routine.
Updateeee
Lim Bananaa i’ve been out of town for a few days and i’m gonna be out for 2 more days. i’m planning on starting this as soon as i get back!!
@@amy-qe3xu updaaaaaateeeeeeee
have you see some changes in your body now ?
updateeee
who is doing this during the corona period while the school is closed to glow up before school starts? ME xxx
Me
me too!!?
Same😄
LMFOAO
yep! we're gonna glow TF UP
I’m going to do this workout and her other ab workout for a month and then I’ll update with the results!
Starting waist: 29 inches
Starting Weight: 133 pounds
Very curious to hear about the results! :)
anything so far lol
I started yesterday I’m already dead 💀 lol. I had to keep pausing the video to take breaks but I feel pretty good so far. I’m going to take my measurements again in a couple days to see if anything changed yet!
:))
Don’t mind my comment just waiting for an update cause I’m curious as well.
WORKOUT:
30 seconds:
v crunch w leg switch
figure 8 leg lifts
side crunch right
side crunch left
60sec: russian twist
side plank pulse right
side plank pulse left
v hold
plank twist
plank
U R SUCH A BABE
30 sec. :
leg up switch
figure 8 leg ups
side crunch right
side crunch left
russian twists
side plank pulse right
side plank pulse left
v hold
rocking plank
plank
THANKS
My v pose looked more like a nike sign
U can bend ur legs its not necessary to extend em
😂
TwiMex1125 LMFAOOOO😂😂😭😭
Anabel Emilova oh... haha gr8
Same my belly is in the way
*alexis is the cutest human ever*
She really is!
if anyone’s is wondering if this works or not, let me just say, it does!!! i’ve been doing this workout and her 10 min ab workout for a few weeks now (probably close to a month or so) and the results are AMAZING! my stomach is much more toned and i didn’t even change my diet that much. obviously my abs don’t look like alexis, but they’re getting there! i would def recommend this workout
but do you look boxy though cause that is what I am afraid of .I want to keep my hourglass figure
AMJATHA D.A well i’m naturally a little bit boxy but i don’t think this made it any worse
@@megan6657 thanku 😍when did you first start noticing changes
AMJATHA D.A i first starting nothing a change around 1-2 weeks after i started!! the results show super quick! recently i’ve taken a break from this workout & i’ve been doing madfit’s ab workouts which also show incredible results, so i would recommend her workouts as well!
I started to do her 10 min ab workout today should i do this one too ?
this is the hardest shit ever she makes it look SO EASY like she really had me thinking i was gonna be able to keep up
lol yeah, she's been working out and has been staying in shape for a while so this is fairly easier for her.
Why she laughing 😭😭😭😭tf so funny alexis
fr like im dying on the fucking ground and she be like: 😌😄😚
she be laughing at us dying on the ground ahahha
Lmaooooooooooo
LMAOOOOSOOSISKS
I’ve been doing this workout 2x right when i wake up to start my day, and the Chloe Ting hourglass workout at night after i run/walk a mile and GUYS, it’s been 4 days AND I CAN SEE ABS AND MY WAIST IS SHRINKING !
Could you please do a leg workout
Tiffany Cohen i second that
she has an inner thigh workout it’s on her IGTV channel
Igtv is on Instagram
She made one here ruclips.net/video/u6f4KzFx6_8/видео.html
jungshook thanks
Heyy in case anyone is reading this I just wanna say I've been training since forever, and working my abs without stretching my back and warming up has made it really hard for me to do an abs routine. I recommend that if you are trying this out to just do some waist twists and arch your back before. That way your back and waist won't be too sore and you'll work your abs with more efficency.
Good luck!
Hi guys! I’ve been doing this workout along with her 10 minute beach butt workout for the past month to month and a half and I’ve already lost a half inch on my waist and my butt is more shaped than ever before! I was 25 inch on my waist now i’m close to 24inch! I recommend these workouts to everyone who asks me what I’ve been doing and honestly I haven’t ever felt so toned in my life! Thank you Alexis love ya girl
Hey guys!!! So I’ve tried her workouts before they are SUPPPPER EFFECTIVE as I’m sure almost everyone agrees!!! I always go to the comments first though to hear and read about other people’s advice, and Im I’m going to do the workouts so might as well update you guys!!!
Day 1: just finished the workout, really felt the burn excited!!! Obviously no change yet.
Day 2: a little easier but I have to tap out sometimes because i can’t do it all in a row without stopping yet but super motivated. No Change yet. But I definite feel a change.
Day 3: !!!! I almost did the entire thing without stopping, but I stopped once at the end. No huge significant change yet. But I definitely look more toned than before. My waist looks a little smaller! I’ll update you guys as I keeping doing it. I do it every morning and night !!!
Update day 4: I’m not even kidding I took measurement of my waist 5 days ago and now. And there’s a difference of 2 in... I know that sounds ridiculous and in five days you can’t lose 2 inches but I’m not lying I don’t know how!!! It could just be though that’s when I took the original measurements I had just eaten a meal and now I just woke up!! But my waist looks smaller and tightened more!! I feel so much more confident
Hailey Fernandes how many times a day did you do this work out?
Hawa Sow she said morning and night. Aka= twice a day.
Are you still doing it? Did you see any long term results? :)
this makes me soo inspired! thanks
Hailey Fernandes she dead after day 4 😭
Please do a chill, chatty, "get unready with me" video! I love that relaxed type of video, and I'm super curious about your nightly skincare routine.
@Mycroft Holmes why?
Yes!! I Second that
@@lawyerreactsnotthemoon85 I third that
This workout combined with her 10 minute ab workout gives amazing results! Just push hard and if ur a beginner it’s okay if you can’t keep her pace, be patient with yourself and you’ll get there!
Thank you for this tip i just started today ☺️
This works so good. I'm literally crying, my waist looks so good ahh
How long did u do it for?
deathrose And what did you eat?
how long did it take to have results?
did u only do this video everyday or another video too
@@sara.k690 1 month (sorry for the late reply, i'm starting this once again)
I did the ab workout for a month a saw amazing results 👍
B3A5T 125 but she downloaded the video yesterday😕
Hudda abdallah i’m talking about her previous workout video
how was your diet? :)
B3A5T 125 girl😭😭😭I could barely do the first one for ten sec
I’m so out of breath omg
I love her! I started her workout last week and I’ve already noticed results! My body feels toner and my waist looks smaller. You can’t just workout though. Dieting is also important. I’m intermittent fasting and drink about 2-2.5 liters of waters a day. Consistency gets you a long way
Write Akira
Who else is enjoying all these workouts Alexis is posting! 😁🤗
starting: 4/2
104.6 lbs (i’m really short)
28.5 inch waist
💞current mental impact💞
i’m not in a great place mentally rn. i’m an extrovert, and the lack of interaction during quarantine is driving me insane. my self image is depleting, i have had a constant headache, and everything just... aches. (idrk how else to say it. i hope this workout helps.
4/9
105.2 lbs (muscle growth???)
27.5 inch waist (omg i lost an inch!)
💞mental impact💞
i guess i could say my confidence has improved? me and my friends do this workout on FaceTime every day which has really helped my mental state.
You got this girl!! Keep going!
💛💛
kateee what workout u did? :o
I have been doing this workout every 5 days for 3 weeks and let me just say I am amazed with the results! ❤️
have you seen a difference with your waist? a smaller waist?
@@zarashafique2596 yeah i used to be wide but now im not lol x
Leah Clarke great! I have uneven hips, like my right hip is more curvy then my left and I’m hoping this might even it out a bit :) thank you for the reply and well done!!
Noone updated so im gonna start a log i guess
STARTING:
Waist: 25 inches (probably where its skinniest)✨
Thighs:19 inches (around where its biggest)
Im 4’11 and 91 pounds
btw ive done like 18 days of chloetings hourglass prior to this but i lost motivation and im gonna do the alexis rens hourglass(this), 10 minutes abs, and inner thighs(igtv) or smt else on some days too!
1: hourglass, abs, and addison rae butt workout
2: hourglass, inner thighs
3: hourglass, inner thighs
4: hourglass
5: hourglass, abs, and inner thighs
6: skipped today and ate lots of pocky and an icecream😓
7: hourglass, inner thighs
8: hourglass, abs, inner thighs
9: skipped
10: hourglass, inner thighs
11: skipped yikes
12: hourglass, inner thighs
13: hourglass, lily chee abs workout, ar’s ab on 1.25 speed lol
14: hourglass, lily chee abs workout
Result:
Waist: basically the same😔 but i can see it is a bit more toned and slim looking *REMEMBER NUMBERS AND MEASUREMENTS ARENT EVERYTHING*
Thighs: i probably lost a few centimeters like around an inch or less😳
Im pretty happy with my teaults even with it not being such a hugw difference ill be at april hand thigh slimming workout now and doing lily chees ab workouts from now to some time later, bye! Good luck
I will do this for a month and update...
Waist| 24”
Day 1: okay it was so much harder then I remembered
Day 2: sooo painful however it’s making me feel so much better mentally about my body knowing that there will be results in the outcome :)))
Day 3: did the workout without stopping see a tiny bit more definition
Day 4 & 5 I skipped I’ve definitely strained my abdominal I can’t move without them hurting I will try to do it though lmao
I’ve missed out so many days of updating yet I’ve done the workout every day and I’m noticing a huge difference there is more definition in the middle and abs
i love how active you've been at updating! keep it up, cant wait to hear about the results (:
are you still doing this?? xx
I think the workout killed her
Hilal HAHAHAH lmao
Hilal almost loolll I will try again and be more active I had no motivation hahah
YES! Definitely going to try this out!!!!
can you block someone on youtube or not
Bart Mes same I'm so sick of this
omfg stop advertising yourself
love you sanne!
love u sanne!!!
Literally just finished this. I got the notification as I was at the gym and decided to just do it. It perfect and I love the bell notification to switch to the next exercise that the last ab video didn’t have.
This work out KILLS the waste 🤯 I didn’t realize how little I had worked these muscles until these ab work outs!! 👊🏼👊🏼👊🏼 been doing both for over a week now definitely seeing results
Are you still doing it? And are you still getting results on the waist line? :)
Who else is trying to do this every day while school is closed because of corona?
Katrina Xiao meeeeee🤣🤣
meeeee 😝
This comment didn’t age well
Yep and still in Corona
Damn 1 year ago
Side crunches changed my waist line completely and my stomach is so much flatter, thanks boo
Idk if anyone cares but im going to do this for 2 weeks! I have a little fat on my stomach and some hip dips but my butt is pretty big i really want this to tone everything and give myself more of a figure.
Day 1: i already feel my abs wanting to come out😂 im sweating a lot but it felt super good
Day 2: its a little easier, still hard tho! Sweating a lot again but it feels even better after than yesterday. My arms feel way stronger, same with my back
Day 3: damn this time it felt sooo good. Sweating a lot and im starting to see my stomach slowly slowly shift more into a )( then a | |
Day 4: i took a little break to relax my muscles
Day 5: did this and i dont see any changes
Day 6: stomach looks a little toned comapared to starting part but still dont see a MASS difference which is normal (:
Day 7: shitttt when i flex i see my abs trynna pop
Day 8: its getting way easier and i deff see difference i took a pic on snapchat when i started and another from now and im shocked
Day 9: i skipped the 1 min plank bc i was too lazy but rlly guys this is working!! U can see the lines on my tummy
Just writing to keep updated; thank you for doing this! :)
keep going sis
Can you update 🙏❤️
Zoey 101 can you please update🙏🙏❤️❤️❤️
Manon Harmer i forgot write the rest but i have been doing it still! Except, i stopped 2 days ago because i finished my 2 week mark. I reccomend this workout if you want to tone up your stomach more and my tummy deff got more of an )( hourglass shape! (: but if you want full results do the vicky justiz workout she has on her channel
i have been doing this for 5 days and today i did it three times a day. i am starting to see changes and see my stomach starting look more defined and strong. feel really motivated
I've recently started to do both of her ab workouts and the 2 combined are just a killer! I can already tell that I'll get amazing results, I love it
So i just started doing this workout and the other 10 minutes one
I’ll keep u guys updated
Day 1:IM SWEATY AF but i can feel like my body is gonna change with this workout
Day 2:I did it twice yesterday and im gonna do it twice today as well,i think i lost 1 cm on my waist already,it’s crazy ik
Day 4: my lower belly seems flatter now,i feel less bloated
keep going!!!
Jacinta Candiloro ooops i forgot to update but this workout reaaaaaally work,y’all should try it
@@karishma4226 haha yeah i started it a couple days ago i have done this one 3 times and her 10 minute one, 2 times. did you get results with just this workout, or a combination of eating habits and other workouts etc?? xx
Jacinta Candiloro so i would do this one once a day and the other abs workout twice a day ,i do intermittent fasting (16-8) and i try to eat healthy buuuuut i have a sweet tooth (thank god i have a fast metabolism)
I am now determined to do this workout and the ab workout everyday for two weeks. Maybe more
This is day 1. I’ve already done the ab workout. Now is this one
Day 2 - workouts complete plus Chloe tings slim thigh workout a which I’m doing every other day. The two ab workouts I am doing everyday for two weeks, day 8 is my rest day for the ab workouts though
Day 3 - workout complete along with the ab one. I feel a little stronger than day 1 but only slightly. I’m still pushing my self to have a rest and pause the video every few exercises or when needed. I am also taking W breaks to drink water too
Day 4 - my rest day
Day 5 - workout felt so good. I found it slightly easier than the other days.
Day 6 - workout done. It tired me out a little but I don’t take any breaks as I pushed my self
Day 7 - workout complete. Some of theses exercises, you really feel the burn as they are back to back.
Day 8 - Rest day
Day 9 - workout complete, i felt the burn on all exercises. It felt so good to get it out the way. I find working out helps me get rid of stress and make me feel more confident in myself
Day 10 - workout complete. It was intense but I pushed trough and completed it
Day 11 - workout complete. It was not as bad as the other days as I can feel my core getting stronger with each passing day
Day 12 - Rest Day
Day 13 - workout felt good. It does make me sweat though as I push through it to copy the workout actually. Meaning I do not take breaks
Day 14 - workout complete. Man doing this and the ab after each other has made me sweat a lot. It felt so good to do it
Overall from doing this workout and the ab one everyday with rest days every 3 days. I have noticed I’m a lot slimmer and I can see definition forming. I’m doing this for another two weeks to see what the results are.
Day 15 - workout complete. It felt so good to complete it. I’m glad I can see a little definition forming. I have never focused on my abs before and this and the ab workout are the first two. I hate my body and I wanna change it.
Day 16 - Rest Day
Day 17 - workout complete ✅. I love doing the workouts even though there are intense and make you sweat. I have never really worked on my stomach only when I wanted it flatter but this time I want definition. I can see definition forming and my tummy is a lot slimmer
already.
Day 18 - workout complete. Man this makes you sweat even though it’s only 5 minutes. There is no breaks and it really is intense. I have seen my stomach a a lot slimmer and definition is forming.
Day 19 - workout complete ✅. Can not believe the results already. Little definition and a lot slimmer. I’m also drinking as much water as I can a day and cutting back on snacks after 8pm
Day 20 - Rest Day
Day 21 - workout complete ✅. I love working out. This workout with the ab has changed my body so much already. I’m also more contingent in my appearance. I have decided to my next rest day is day 27. This is because I am hoping to improve my results and definition by not having as many rests day as previously done. I also know by pushing my body to complete the workout for the few days, it means I can maximum the workout and get better results. I am hoping to by reducing my rest days, my results will be better.
Day 22 - workout complete ✅. Wow even though it’s 5 minutes and it’s been 3 weeks , I still feel the burn on all exercises and it makes me sweat. I live the burn and cannot wait for the results form the two workouts .
Day 23 - workout complete ✅ it is intense still 3 weeks in. I feel so good to get it done. I love the sweating and Gabriella and chloe are the only two people I have followed that have made me sweat and give me the results I wanted.
Day 24 - workout complete ✅. Since doing this workout, I have noticed a massive change in my stomach area - it’s a lot slimmer and I can see definition starting to form, I have noticed I am not bloating as much either. I am drinking by 2-3 glasses of water a day so that may factor into it.
Day 25 - workout complete ✅. Man this workout is intense for only being 5 minutes. I have noticed a change in my stomach as when I touch it I can feel the abs underneath. At least I think it’s abs. I don’t really know as I’ve never had abs or worked on it before. I do feel stringer in my core and definition is visible in the mirror. Maybe in a week or so I will see a lot more definition
Day 26 - workout complete ✅. I feel the abs under a layer of skin, I also drink 2-3 glasses of water a day which I don’t mind drinking as it completely changed my skin and I am not bloating as much anymore. I am slimmer as well
Day 27 - workout complete ✅. I have noticed my stomach is much slimmer since starting this challenge. I can see definition in the mirror. Not as much definition as I would like but it’s a start. I also feel stronger in my core too which is probably why I don’t need to take breaks during this workout and the ab workout.
Day 28 - Rest Day
Day 29 - workout complete ✅ wow I never realised how much rest days are important till I researched and found out they are just important as the workout. I have seen a huge difference from day 1 till now. It has helped me stay motivated, drink a ton of water (2-4 glasses a day, half a pint glasses) take rest days when my body tells me. I cannot wait to see the end result
Day 30 - workout complete ✅. It feels so good to complete it and see a difference. I may take a while to reach my goal but I will definitely bring working out consistently and effectively
Day 31 - workout complete ✅. I can feel the muscle under my skin which I have never felt before. Even if I don’t get much definition of this 36 day challenge I still think I’m improved a lot. For starters, my stomach is so much slimmer and I can feel the muscle under the skin. I feel more confident as well. I can also see a little definition here and there but not completely. I also think drinking the amount of water I do helps too. I have also started a 30 day flat ab challenge where you have 4 exercises and it increases each day. You also have drink a certain amount of glasses of water a day which is keeping my hydrated. I am currently on day 8 for that challenge. I also feel a lot stronger since day 1 in the stomach area which I think it helps coz I don’t need to takes breaks. I was originally take a rest day after each exercise and now I don’t need to
Day 32 - workout complete ✅ I have to say this workout and the ab one has changed how I feel about my body. I’m a lot more confident and I’m so much slimmer. All I need now is the definition which I can see a little
Day 33 - workout complete ✅
Day 34 - workout complete ✅. I really does work. I am a lot slimmer and I can feel my core getting stronger. I am little worried as when I do some of the workouts my joints or bones click and I can hear it and I’m not sure what that means
Day 35 - workout complete ✅. Man for a 5 minute workout it is intense. It feels good though
Day 36 - workout complete ✅. I can’t believe it’s been 36 days already. I will post my measurements later on.
Results from 36 day challenge
Waist after workout - 68 cm
Left arm after workout - 25 cm
Right arm after workout - 25 cm
Hips after workout- 82 cm
Overall, I have lost about 1.5-2 cm total of both my arms
About 3-4 cm off my hips
Waist I gained but 1 cm but I am doing a different workout that should get rid of a bit off my waist
Overall I am quite pleased with the results, my stomach is also a lot slimmer than day 1 and I can see some definition. My stomach area feels strong too.
so what are the results??
linç atmaya geldim I still have around 10 days left before I’ve completed the challenge but so far, I’m a lot slimmer and I dint have bloating anymore. Definition has started too
Katie Mason thank you for replying!! im glad that you saw the results ive started to do it 2 days ago :)) ps excuse my bad english im still learning it
linç atmaya geldim i also drink 2-3 glasses of water a day to help. I have noticed a massive change and I now enjoy working out. My plan is to do this and the other for 35 or 36 days just to counteract the rest days I have taken. My stomach area is so much more slimmer and each day I notice more and more definition. The top part I think I actually have abs
is ur waist any smaller? someone in the comments said it makes ur waist look boxy
i say I’m gonna be healthy as I sit here with a piece of pizza in my hand lol
alex slack hahahhahahahha this is me too
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
ME rn!!!!!
I'm eating a pear guys be proud😂😂
BIG MOOOOD
I've been doing this workout since it was uploaded. Tbh, I followed other ab workout videos like chloe ting's or pamela reif's but this has been my holy grail. My core was never been this small.
Day 1: In pain for sure, the planks we re pretty hard and for some reason the left side crunch thing was harder than the right
Day 2: Definitely harder today, had to take a few breaks
Day 3: Ouch
Day 4: For sure easier, obviously no difference yet but I can do everything but I just have to take a few breaks
Day 5: Easier, no breaks. No differences yet
Day 6: I've actually lost 2 pounds while doing this workout! I can tell a difference in my posture too.
Day 7: One week in! no difference yet, workout is extremely easy now though but I really feel the burn
Day 8: Felt the burn once again, I notice my stomach getting a little smaller, I have not weighed myself
Day 9: Lost a pound. My stomach is getting a little smaller I've noticed
Day 10: My stomach is for sure smaller, I can say that. If anyone is wondering I've been eating mostly proteins and fruit and veggies, it was a pretty hard change but Im getting used to it.
Day 11: Crunches KILLED me for some reason. The rest is getting pretty easy
Day 12: everything was easy\
Day 13: Skipped today
Day 14: It was pretty hard doing the Russian twist
Day 15: Same as yesterday
I’m going to try this starting from tomorrow for 30 days I’ll update you guys
Day 1: pretty hard and I just got through it without pausing the video. No visible changes (I also did about 45mins of cardio)
Day 2: was hurting a bit from yesterday so I had to pause the video twice. My abs do look a little more defined and my waist looks a LITTLE bit smaller (I also did about 1hr of cardio)
Day 3: not hurting that much and found the workout a lot easier. No visible changes (no cardio today)
Day 4: aching a little but found the workout pretty easy. Still no more visible changes (no cardio)
Day 5: not really aching but I really didn’t feel like working out today but I still did it ! I added 2.5kg weights to the Russian twists. Still no visible changes but I do feel stronger (30 mins of cardio)
Day 6: rest day
Day 7: not feeling any different from day 5/6 and no more visible changes
I will update you guys every week now
Doing this workout with the other one in about 1 month (beginning at july), didn't do it everyday but i would say at least 3 times at week.
I've begin with a 25,2 inches waist and now i have a 24,8 inches maybe it is not a huge change, but i like the satisfaction that i get after i finish a workout.
Keep it up!
How many times have you been doing it?
hey! I will be updating this as I do the workout for a weeks :) like for support if u want
day one (july 27): completed! this workout is short but intense, I can feel my abs burning in every exercise
day two (july 28): completed! I'm sweating so much
day three (july 29): completed! i see a bit of upper abs
day four (july 30): completed! i took a 30 second break cause i walked for two hours today
day five (july 31): completed! i can see abs above my belly button but not below my belly button area
day six (august 1): completed! i can feels my abs burning for a while right after the workout
day seven (august 2): completed! finially done!
results: i can definitely clearly see upper abs when i look in the mirror, but there are no lower abs at all, i also see a thinner waistline when i look closely but you cant tell that much. I recommend doing this for more than a week to see more results! good luck guys!
anyone else get annoyed that you have to keep going even when the timer circles finished
Yess, I just stopped if the timer stopped. 😛💀
i did this for like 2 weeks and the result is honestly magical. you guys need to try this omg
how many times a day?
GLORYVIBES one time a day, might react different for different people tho, for me it’s just worked out so fine
Love this workout!!
30 sec v crunch leg switch
30 sec figure 8 leg lifts
30 sec side crunch each side
60 sec Russian twist
30 sec side planks pulse each side
30 sec v hold
30 sec plank twist
30 sec plank
That last plank is a KILLER, it gets me every single time!!!
For anyone wondering if this works it does! I recommend doing this everyday! I’ve been doing it everyday for a week and I’m already seeing results😻
Hiii , do you get skinny after this workout? And also it transform your belly to this ⌛️?
@@fernandagonzalezkinzel1061 if you want to get skinnier you have to be in a caloric deficit as well as doing this. If not it will just give you more definition and core strength
@@batsheeps2157 did you get a hourglass shape from this ?
@@mariposamendoza169 doing this workout can’t change your anatomy so it won’t change your shape. But if you do this as well as being in a caloric deficit, you will get a smaller waist.
Alexis I know that you're not going to read this but thank you so much, I've been 1 week doing your routines and my body has improved a lot, I feel healthier and I love myself more everyday, you're my biggest fitness inspiration! Thanks a lot! ❤️
dani ren really ??? I’m gonna do it for one month too
dani ren really ??? I’m gonna do it for one month too
Your arms are like a perfect combination of toned and like feminine and they dont have like any fat. Can you please do an arm workout or share what you do for your arms ahaha xx love you
First ab workout I completed in ages ! Did it al and I’m so ffin proud
I’m going to be doing this everyday for the next two months (along with cardio and calorie counting !) so I’ll update
Cw: 145 lbs
waist: 29 inches
Update! (may 19/~2 weeks in): CW: 140 lbs
waist: 28 inches :/ not tht much smaller yeT
Update (June 2nd/~4 weeks in) CW: 138 lbs, waist: 28 inches. a month to go and i still have a lot that i want to lose. also I went from doing this everyday to doing it every other day but im still doing cardio/CICO daily lol
Update!
update?
you're doing amazing! I'm on the same journey since I can't stop comparing myself to other people. I've tried her other 10 min workout for a week or so and I'm still doing it now but I want the results quicker so I'm gonna go ahead and try this one too! Everyone in the comments says it works wonders so I'm hoping my waist will be sister snatched when we return to school :))
@@aeugh8446 same sis! i'm lowkey tired of doing this workout lol but i'm just going to try to stick with it until the end of June haha. good luck with your journey :)
@@mochimochi6357 good luck ! I'm rooting for you!
Sorry but is there someone who can do the Russian twist without stopping?
hi lol
Sofia Giordani hahaha me
sup
It’s hard af but I’m there😂😂
I used to not be able to but I did Alexis's 10 minute ab workout several times a week for a few months and the Russian twists became as easy as pie. Seriously consistency is the key. I got to busy with work and now I only work out maybe twice a week and it's still pretty easy
Instead of eating snack imma become one
periodd😚😚
Love this!!😍
My favourite comment!!!!
no we gonna become a whole dang meal
THE POSITIVITY IS EATING!!!❤️🥵
Doing this everyday for 2 weeks gonna measure my waist at the end of each week
Day 1: 25.2 inches
Day 7: 24.9
Day 14:
What happened??
@@liloosorio7401 workouts must’ve killed her lol
I’ve ben doing this training every day for about 2 weeks and IT WORKS !! I recommand it ! It’s complicated at first but it becomes easier after a moment.
I’ve been doing this 2x back to back, every other day for the past 3 weeks and IT WORKS!! and gets sooo much easier. Now I can do it with 0 breaks in between at all.
hey girls! for those asking if this works, i assure u this worked 100% effectively for me, i swear. i lost 10 kilos in a matter of 2 months doing this everyday plus drinking plenty of water, green tea and eating healthier but not that much hehe. so i encourage u to do the same thing girls, bc i’m so happy with the results, i have a flat belly and defined waist. good luck!❤️
just did all 3 of her workouts. I'm sweaty af and my muscles hurt but I'm feeling so good. gonna have a nice shower now. would 100% reccomend all of her workouts. Alexis u are amazing ❤️❤️❤️
To the girls who is watching and doing this! WE CAN DO THIS HAHAHAHAHA
When she does side crunches it's just skin that is folding... No fat rolls. Honestly body goals💛
that's genetics ahaha don't beat yourself up if you have fat rolls it's completely normal and essential to protect your organs
The timer on these videos is so helpful it keeps me motivated
i’m gonna log my progress doing this workout as much as i can :) saw other people do this and it was super helpful for me, i’ll let y’all know how it goes for me!
day one: was definitely kind of hard, so refreshing though (waist: 24.5”)
day two: still hard lol
day three: it feels like i’m already starting to see a little bit of results?? was a bit harder today because i’m sore from other workouts
day 4: wasn’t as hard today! making a little bit of progress :)
During my quarantine for Corona Virus I am going to do this workout twice a day and give updates! I am also going to be doing her 10 min ab workout aswell as Gabriella whited's intense bubble but workout twice a day.
how is it goingg
Hello you beautiful cinnamon sprinkled graham crackers! I started this excericise on 3/17/20 because of other videos recommending this! Before this, I've been using other an workouts (including leg ones not in this case) that did allow me to have a kind of hour glass figure, but no abs! 😖 So With great expectations I start this exercise! I will leave a daily chain of what I experience and am hopeful/ expecting to see progress & Improvement! I do this after I finish all my meals (with legs, arm, and cardio through the morning).
💮Day 1: Seemed kindof easy to which came to my surprise. I defintially felt my core being worked out more than my previous workouts and I felt inspired. I did have to drink a lot of water afterwords doe 😂
🌸Day 2: I was insanely sore from yesterday, I guess I wasn't used to it being this intense! Nevertheless, I felt this makes this workout actually more effective, at least to my body type..? Anyways I did it anyways in which I was almost dying at the end NGL! I hope as I progress through it will get easier or I will get more used to it. No progress seen yet but my stomach feels like steel after the workout! 😉
💮Day 3: The soreness wasn't as bad as it was yesterday but my allergies were pretty bad so I wasn't so enthusiastic doing the workout 😂! I prevailed and did it anyways but didn't see much of difference yet besides my hips and back hurting!
🌸 Day 4: I wasn't sore throughout the day which was a big reliever! Although still felt like a dying donkey during the workout! haven't seen a difference yet but then again nothing comes instantly! 😊
💮Day 5: Couldnt do my cardio today since I was visiting my Grampapas and was had a slight headache afterwards. I wasn't sore at all anymore though! No difference seen yet but atleast its getting easier I think! 🐣
🌸Day 6: Didnt hurt as much but still felt like it was really challenging my inner core and sides! I'm kinda excited because (I'm not tots sure), but I think my side profile tummy is looking more toned a bit! Will keep up tmr! 😙✌
💮Day 7: First Week Complete! Thats a special milestone for me I guess! 😯! Today felt much easier and I think I might be bloating less, although I'm not sure if its from this workout!
🌸Day 8: My stomach was filled with drinks when I did this so it felt really juggy, but when I looked in the mirror I felt better about my tum! It ain't looking like no pro athlete pack but it is looking more toned! BTW the drink I was drinking was the Dunkin Donuts Limited Edition Mint Chocolate Coffee! It was so good & creamy and I really enojoyed it 10/10
💮Day 9: The workout seemed more stressful and hard today but I'm sure that was affected because I was bored & sad today. I might also be hallucinating but I think I can put my belt tighter today! 🙃
🌸Day 10: I'm starting to felt more confident on my tummie! It seems more toned and doesn't seem to bloat as obviously?? I'm so glad I found this workout 😁😄
💮Day 11: Before doing the workout I took a walk with my dog to retrieve a package so it kinda made the workout more exhausting and sweating! Still filled with courage tho and commuted 💪
🌸Day 12: Fairly easy today! I had a lot of protein today and let me tell you it def makes a difference! I'm no longer sore throughout the day, or tense only for a little bit after the workout!
💮Day 13: Almost on my second week and feeling achieved! I do believe I see two vertical lines starting to pop up 😊
🌸Day 14: Two weeks in and def confident! Hoping I will stay consistent with this amaz workout since its done so much wonders so far! 🐸
💮Day 15: I just realized this was the perfect time to start this exercises during quarantine (I have done dif ones before but none of them had similar effects). I'm going to have a glow up when this is all over 😂
🌸Day 16: I finally memorized the workout so I don't freak out every time the beep goes off! 😂 I can def see a difference in my tummie now! I have a wide rib cage, so its hard for me to get noticeable abs but the side profile looks really toned! Even in the front it looks slimmer! I had a great day today because I finally got the try the chai tea creme frappe! 10/10!! (I got it in the drive thru on Starbucks, no worries! 🤗 hope everyone is safe!
💮Day 18: I was in such a good mood today that this excerise seemed so easy febreezy! My bday orders are finally going in and I got a few today! ^
ur doing so great girlie! i hope ur carrying on
@@ameliafarr2733 omigoish thank you!! I gotta tell you this exercise really motivates me and I def feel the difference more than the other ones! Thank u for being so kind though, I wish the same for you! 😝
omg yessss good job!!!! your little comments about the drink were so cute aha. i have been doing this workout for 3 days which isnt long but i just looked in the mirror and felt a little discouraged. i began scrolling through the comments to find motivation and this is my favourite comment. im so proud of you and it has motivated me to keep going x
@@jacintacandiloro9674 I'm so glad I made you feel motivated!! ^
have u done measurements btw? this comment is a lifesaver! thank u for updating not like the other people haha!
if your reading through the comments for motivation, here it is. Keep going! and remember its 5 min of pain or struggling for A LIFETIME of happiness and confidence, keep pushing girl u got this!
3 weeks ago i could not even do 1 1/2 minutes of this... know i can do the entire video like her 😊
Can’t wait to incorporate this with you old abs routine
Im going to start this everyday now!
im 5'1 and i weigh 129 at the start of this! I will also be drinking roughly a gallon of water a day.
begining waist: 28.5
Day 1: waist is 28.5 in- the only thing I couldnt do was the plank that killed me lol did this one at night.
Day 2: waist is still 28.5 in- i did not drink enough water today:/ did it at night again just made my lower back and shoulders sore I still weigh the same
Day 3: no changes at all :/ feeling discouraged did it at night again
Day 4: I pigged out all day lol ate 2 burgers, a lot of pizza rolls, 3 brownies, and some cookies lol
The sides of my stomach feeling a bit tighter ish but the issue is is that my mid and lower stomach stilll pretty blubby here man
ive dropped about 2 pounds (weighed this morning :) im proud )and im too bloated to get a proper measurement so ill share that tomorrow
Day 5: I went on a date lol ate about 8 wontons and
a lot of fried rice sorry i dont see any results still :( the sides of my stomach a little more )( but the blub is still pretty serious
when i flex my stomach and measure its about 27 so ill try and eat healthy tomorrow and stay unbloaty to get a measurements
my weight this morning was 126.4 so progress is happening :) also i did this at night!
Day 6: the sides of my stomach are more defined, but because this workout doesnt help with the other blubs, my waist did not go down too much, i feel a bit slimmer and my stomach is more toned but i will continue this challenge untill next week now, starting sunday i will do it in the mornings as well to see if it tones up better. my weight this morning was 125.2 and my waist was 28 ish went resting and 27 when i flex!
Ill keep you guys posted!!
Day 7: Rest day! everyone needs a rest day in order to let their muscles repair
1st week final weight: 126
1st week final waist measurement: 28
i lost 3 pounds and a half inch off my waist!!!
Day 8: stomach tighter
Day 9: Skipped, ate too much cake lol
Day 10: lol skipped i could sleep the night before and i try not to workout without sleep
Day 12: planned on it but i passed out face timing my bf
Day 13: yea mad at myself for skipping THREE WHOLE DAYS this time was touuughh i lost a lot of progress :(
Day 14: Im going to start doing her 10 min ab workout at night and this hourglass in the morning in order to get my blub under control!!!
i know people dont care but lol backstory: before the corona i went to the gym 3 times a week and i was happy and i gained the body i wanted and i had a nicely toned waist(that i miss) i used to do the 10 min abs at night and the hourglass in the morning 5 times a week to achieve that, but after the stay at home order and the gyms closed i was unable to do weights or use a tredmill ( im severely allergic to grass and i cant do cardio at home cuz asthma lol) so i gained a lot of blub and i lost my body ??
yea blah blah blah im getting back on track and ill keep updating here and i hope this stuff helps you guys!! this workout honestly helped give me a lot of body confidence and i hope it helps other people!
Cat Dressler you are doing a good job. Keep on slaying. :)). Don’t give up.
Honestly the last week and a half was really stressful and i stress eat and i stopped working out :( my waist went back up to 30 and i weigh 135 now i was pretty upset and ill try my best to get back to it this week
I have a question did this give you more hourglass looking abs or “boxy” looking abs
hi! i started this workout 2 days ago and I will keep posted about the results! i am doing this one as well as her beach butt workout, inner thigh workout, and ab workout! i am doing a few other short ones from other youtubers as well. ok here we goo :))
Day 1: I did pretty good, pretty strong and pushed through :)
Updates?
this workout rocks. I started doing it in April and have been doing it a few times a week (a whole bunch when I first started it but then I got forgetful) but I lost an inch and that wasn't even my intention! great for upper abs and waist slimming. I started at 27" and surprisingly lost a whole inch to 26". I also do cardio & her butt workout so who knows if that helped too. highly recommend!
tried this for the first time today and how she keeps her legs up for the Russian twists is BEYOND me! I did her other workout for a month and I’m now doing someone else’s so if I keep doing this I’ll update.
Day 1: like I said Russian twists were hard and that other one with the legs up. It was so short but I’m still sweating more than I expected lol
Didn’t do it this day
Day 2: did better on the v hold, still couldn’t keep my legs balanced for Russian twists for more than like 7 seconds lol
Day 3: finished the v hold! Focusing on my breathing helped. Now gonna try to tackle those Russian twists
Day 4: Russian twists are getting a lot better! Also I just love how short this is
Day 5: actually starting to enjoy v-hold! Russian twists still need a 2 sec break but we’re getting there
Day 6: pretty much the same
* decided it would be smart to have days to let my muscles rest so I’ll now be doing this every other day and working out different areas on the other days
Day 7: still getting there w Russian twists. Definitely noticing a little more definition
Donated blood so I didn’t do this for two days (the day before was one of the off days)
Day 8: dang just two days off slowed my Russian twists progress lol. But I focused on my breathing a lot today and it definitely helps so much. Also my stomach has been looking smaller for sure. Idk how long I intend on doing this btw probably just until I see the results I want or when it gets easy
Day 9: same as usual still focusing on breathing
Day 10: idk why the Russian twists are still so hard 😭
Day 11: decided to start doing this twice since it’s so short but I’m definitely slower the second time around
Day 12: did some other workouts so I only did one circuit
Day 13: only did one circuit cuz my stomach feels weird
Day 14: one circuit today, haven’t noticed too much change in my stomach it kinda fluctuates but also my eating has been a lil off lately
Day 15: one circuit cuz I’m doing some other workouts as well. Planks getting super easy
Day 16: FINALLY got Russian twists down with no breaks
Day 17: same as before
Day 18: I’ve been forgetting to update but I still do this around 3 days a week! I’ve definitely noticed much more definition around my upper to mid ab area, I used to never have any muscles to flex there but now they show which is amazing! I still have a bit of lower belly tho but it has decreased a little (only kinda flat when I wake up in the morning). I don’t always do two circuits of this but I try to
Day 19: so I’ve been slacking lately and I haven’t worked out for about two weeks :/. Sad I hindered my progress but glad I’m back on it :)
Day 20: glad I’m back with consistency! When I hit day 30 I’ll probably move on to a different workout. It’s actually been like 2 months instead of 1 because I only do this every other day
Day 21: pretty good today :)
Day 22: still tryna get back my progress on those Russian twists
It's not much but in such a short time I'm very amazed. In literally 5 days (combined with a calorie deficit) I've lost a whole INCH off my waist line. It was today that I noticed my side fat has gotten smaller, my tummy got a bit flatter (less bloated looking) AND I feel less hungry. I literally eat maybe 1000- 1,500 calories a day.
I want to say my methods are clean but they're really not. Due to the quarantine causing absolute boredom I literally wake up at 2-4 PM and eat one meal then eat snacks (mostly fruit and Asian snacks like seaweed or crackers). I guess another thing that's been helping me be less hungry is that I drink sparkling water compared to normal water more often now (sometimes I like to spice it up with a few spoonfuls of flavored syrup). If I had to be more sustainable with my diet, I'd probably cook and eat more protein and veggies with portion control.
It took me a while to feel motivated after months of inconsistent exercising. I realized programs are too difficult for me to follow consistently so I kinda made my own and I did whatever made me feel good. I'm happy to say this video is part of my daily routine and is occasionally accompanied by her ab workout video and or Chloe Ting's muffin top workout video when I feel like it and that for me makes me feel the most motivated and consistent.
It couldn't be a more perfect time to start during this crazy time. hope you continue your journey to find what works the best for your body!
who else’s v sit was crooked af
Marjorie Alicia me lmfaooo my legs kept shaking 💀
Malli Ximenes fr though. i’m also not flexible enough for it lol
Lmaooo my legs was looking like I was apart of a running marathon
The more you do that workout, the less crooked your V will be.
Maya Warchol RIGHT😹💀
Day 1 : It was hard but I finished it
Day 2 : I workout for 5 mins and now I'm taking a break to start again after 2 mins
Day 3: I'm done with the workout and I am seeing a little change only 13 days to go
Can't wait till I'm done with this workout so I can tell u guys if it worked or not
i’ve been doing this workout combined with alexis ren’s 10min abs workout and it’s given me a flat tummy within 3 weeks after doing it everyday :-)) pls also remember to cut out unhealthy food from your diet if not results will not show!!
I really really love his little workout as a warm up or when i cant squeeze in a full workout!! Thank you so much for posting this, I keep coming back to it and i love it.
I completely recommend doing her ab and butt workout.i did them for a month and I can see the my stomach has become a bit more flat,and you can see the outline out an formation.for the butt workout,my legs have skimmed a bit,and they have become a bit more defined in shape.
eating wise,I usually had a smoothie for breakfeast,or scrambled eggs(i usually just go eggs white with salt and pepper since it’s more healthy for you.)but for some of the days I had a Carmel iced coffee because why not.i didn’t really eat lunch,since I wake up at 12 p.m every day.but,when I did eat lunch,I’d just be like a fruit or a small sandwich.dinner was usually rice with either meat or chicken.becaus rod that,I decided to eat less mea,since it was a lot.
along side the workouts,every 1-2 weeks I’d go on a light jog,and I also did daily sit-ups,push ups,planks,and jumping jacks (lame ik),for the first two weeks.
I’ve stopped doing it,but I only stopped because my muscles became sore after doing it everyday for a straight month.but,I’m gonna start up again just because it’s good to have a routine.
:)
Good god I thought this video said “HOURLONG AB WORKOUT”
*instant shivering*
i started doing this yesterday and i will try to do it everyday!! keeping track here hopefully it will motivate me more :)) starting waist 29in
edit: goal maybe 25??
6/23 ⭕️
6/24 ⭕️
6/25 ⭕️
6/26 ❌
6/27 ⭕️
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6/30 ⭕️
7/1 ⭕️
7/2 ⭕️
7/3 ⭕️ 28in!
7/4 ❌
7/5 ⭕️
7/6 ⭕️
7/7 ❌
7/8 ⭕️
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7/10 ⭕️
7/11 ⭕️ 27.5!
7/12 ⭕️
7/13 ⭕️
7/14 ❌
7/15 ⭕️
7/16 ⭕️
7/17 ⭕️
7/18 ⭕️ 27in!
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7/20 ⭕️
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7/26 ❌
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7/30 ⭕️
7/31 ⭕️
8/1 ⭕️
Bro this works so well with the 10mins abs workout!!!!!
Agree!
Alexis' workouts are the only thing I trust. The others don't really matter hahahhaah. I love you, you're such an inspiration ❤️
I love how in the workout she’s smiling and having a blast meanwhile I’m sweating like crazy and struggling to breathe 😂 good workout!
🌻I'm going to do this workout for 1 week or more and I'll upadate my results ^-^
🌻Starting waist: 26 inches
🌻day 1: I did this workout 2 times and I didn't stop because I already have a bit of abs strength. I can see that my abs are a little tighter than before.
🌻day 2: Did this workout 2 times but probably I'm going tô do it more 2 times in the evening. Don't see a big change.
🌻day 3: I did this workout 2 times. I feel my abs a little more tighter and I feel that my waist is smaller than after but I'm not sure about that.
i have been doing this workout 1-2 times every for about three weeks not and have a fairly defined four pack and have lost 3 pounds. would definitely recommend doing
I'm gonna do this for 2 weeks at least as well as a calorie deficit and other workout videos!
Day 1: ✅ Wow totally felt it right away, really tested my endurance but I love it!
Day 2: ✅ I did another video before this so it was rough but it feels really good!
So I accidentally missed 2 days due to some personal reasons and lack of motivation but I plan on getting back on track tonight when I have time!
How did It go?
I find her other ab workout to be much harder, this one is not too bad. Y’all can definitely do this 👏💪
471 people who disliked are those who sneezed and almost died after the workout
I started sweating while watching this video
Same😂
*for people from 2020* it's a perfect time to workout because we are stuck at home so lets take advantage of the quarantine to do this every day! i'll update my results if i'll have any :)
Do you have results yet? Or you just quitted like me😂
@@sophiemacdonald9122 Don't give up when things are tough
grace burns Bro I forgot I putted this comment here and I totally forgot about working out thank you so much for commenting on this because yeah thank you so muchhh
@@sophiemacdonald9122 no problem
I’ve been doing this for 5 days and it has gotten so much easier! I’m glad I pushed through! You will definitely see results, just eat well and be nice to yourself! 💖 You can do this!!!
I have been doing this workout for 4 days and I already have a small hourglass figure, I haven’t really changed my diet I just stopped eating as much sweets. I definitely recommend and I will update at the end of a couple weeks 😁😁
update???
Alexis goes from 30sec plank twist to another 30sec plank without rest
makes me 🤯
I just did this and i am so proud of myself wow
I'm gonna be honest. If I try to do these things imma look like e dying cow while she is looking like perfection.
Cutest Pow lmao
Cutest Pow same girl, same..
I just tried it and defintiely looked like a dying cow! Came to the comments to see if anyone else is as unfit as me 😂
¹13898260¹
I was so sad and insecure about my body and weight, then I tried to find a home workout. I started last week with this workout and her 10 minutes abs workout. And well, I lost 1 Kilogram. It was so fast, I was surprised. I included more salad and fruit in my meals, I didn't go on any crazy diet. But, obviously, I didn't eat fatty foods. I'm so happy!!
Love that your workout vids don’t require equipment