Your video is not only beneficial for runner but also for those who want to become fit . Because your explanation is very good and understandable for all people .
Love from assam sir...... Thnks for give us such type of video. After one month I'm going to assam police interview i always see your video and try to obey it.
Bhai ase running ke upr video bnate raho aapne academy kholne k baad videos thodi late daali hai aur aapki tips or guidance bhot kaam aati h thnak you Jai hind 🇮🇳
Hello Friends, Morning pre-workout me coffee and beet juice kab consume kare.. 1st Beet juice or 1st coffee? Agar dono Pre-workout me use karna hai to kaise use kar sakte hai.. ? Please guide 🙏
Ankit Bhai tumhara ek video tha last year upload kiya tha 21 minutes ka non-stop HIIT fat loose krne ka ek video tha woh wala nhi mil rha hai, please please please uska link do na, please request kr rhe hai, bohot hi mast training tha, bohot benefit mila tha..please request hai mera yeh msg padh lena Ankit Bhai..
Jai hind sir ji सर जी में बहुत दुबला पतला हु कोई ऐसी डाइट बताए की मेरी बॉडी अच्छी बन जाए। आई एम फुटबॉलर। सर जी किरप्या कर के एक वीडियो बना दीजिए Plz sir ji.
Sir morning main itna sab khane ke liye time kaise milega batayeye,subah uthate hi nikalna padta hain,aur din main diet kya khaye aur kya nahi,roti, rice etc
सभी इंडियन आर्मी को और तैयारी करने वाले व तैयारी कराने वाले लोगों को मेरा जय हिन्द 🇮🇳🇮🇳
Jai hind
Shahi bat hai guru hai hamare
Jai hind mere bhai
@@abhisheksingh01551 oh hero bandey nahi vande matram ☺️
@@abhisheksingh01551 koi nhi yara jaldi me ho jata hai kabhi 👍😚
गुरु हो भाई प्रणाम ,, आपका वीडियो शेयर योग्य है और पूरा फॉलो करूँगा
Thank you sir
Apka motivate video se me utpat sipahi me 10km43minut final kr liya
Very very thank you so much❤❤
Thank you so much bhai aapki trick se mene PSI 5KM running Clear kr li..
Great job
Bahut sunder jaankari di hai aapne.....Ye wakai kaam karegi speed and endurance badhane ke liye 🏅🏅
Your video is not only beneficial for runner but also for those who want to become fit . Because your explanation is very good and understandable for all people .
Sir mai ye sab follow karta hu aur mai multivitamin bekadaxamin aur limcee tablet leta result badhiya hai sir thanks for perfect guidance keep going💪
2024 me kon dek rha h 😅 very helpful video sir jii thanks so much 🙂🙏
Me 🙌
I m
Hy shilpa
Me
Me
Bilkul aapne 100% lagaya.
Thanku..
I belong to Gujrat.Your all videos are very useful I recommend my all friends to see your videos
Love from Assam bro.....❤️....,,
.....
......... 3.2 Ka workout vedio dijiye na ......... Last 30 day s
Uma Shankar Raj
Bhai , video sabse best tha ,
Aap jo bataye ho gym trainer bhi itna acche se nahi samjha pate....
Carry on ,🎉👍
Sir, your explanation and presentation as well as knowledge boost our confidence.Thank you sir 🙏🙏🙏
3:32 coffee me cafine hota hai that's why we feel energetic
Love from assam sir...... Thnks for give us such type of video. After one month I'm going to assam police interview i always see your video and try to obey it.
Bhai its appreciable that you share such good and resulting information..Keep it up👏👏Hope great success for you with this honesty.
Thank you so much Bhai..I followed your all tips.keep inspiring.✌️
The best coach to everyone
Love 💕 you brother
Jay Hind 🇮🇳💞
U have good knowledge of running and diet it halps me alot sir. Respect u sir
Bhai apka video always accha hi hote hai...love from West Bengal..
Sar aapane Jo bhi baten batai sari bahut acchi Rahi jis chij ko ham bhul chuke the jaisa ki good diet mein Hakikat hai ki bahut hi faydemand hota hai
Great sir ji 😘👌
Sir Half marathon and full marathon ka plan bataye aur kaha participate ho skte hai vo bataye (National and International ) 🙏
Very nice and useful video for beginners. Thank you 👌👌
Bhai ase running ke upr video bnate raho aapne academy kholne k baad videos thodi late daali hai aur aapki tips or guidance bhot kaam aati h thnak you
Jai hind 🇮🇳
Ankit Bhaiya. Exam ke sath sath. Running ka taiyari kaise kre please tell me 🙏🙏 please.
I'm also facing same problem 😟
Very good question 👍
Age kitni h teri
😂😂😂
Time rooting bana e
Your knowledge always help bro 🔥🔥🔥
बहुत ही फायदेमंद जानकारी !
धन्यवाद आपको!🙏🙏🙏
बहुत बहुत धन्यवाद सर 🇮🇳🇮🇳
Aap guru ho sir hamare aap ki har ak bat sahi hai 😍😍🥰
Thanks veer ji for top information you only know what we want live from Punjab
Mai Ankit bhaiya ji ka hi fan hu or inke guidelines ko follow karta hu
1600 m full course 5 : ,50 down and stamina workout
Kiya sir ham morning running se pehle milk or khejur khana chahiye please bolna 🙏🙏🙏🙏🙏🙏🙏
Sir please 400m speed workout humble request 😑🙏🏻
Thank you Bhai अच्छे से समझ में आ गया ❤😊😊😊😊😊😊😊😊😊
PppPpappPpappaP
PPpppPaPQPLPPAp
PappppapPa
Pa
QpaQppapaaPapapapppQp
Q
Ppa
QPQPPaPapQQPpqappappPapp❤qpppaqQqPapPPPPPPPPPPqpp
Qp
pppppapppap
PpppaqPpppqppq
PppaqpPp
PpppppppPppppppappapapaaaappaaaaaapaaaaaaaapapaapappaaaapaplaaappaaaapa
QppppQppapppppp
P
Ol a
QQqPQPQaaaaQ
QAAAAPPPQQALAQPaaPaaQaappaAaaaaaplaaaaaapQaaapppaaqlQQPPQPPQPPAPPPpPpp
00@@∆∆∆∆∆@££∆∆∆∆/00@@@@qqqpppPQpppPpppppPpppppppLpPpppppqp0pppPpppppqQqpppppppppPpppppppppppapPLpqqppqppp
PpppppapPpppppppqpqqqlapppppqqppQPA0001@@@0@@000000000/0∆£∆~∆~∆∆~∆pplpqqppqpPpqpPqqqqppqpppppqPQLPPPPPpp00\∆P
0∆0100@0/010p0@qpppqpqpplpqqqpqqQQLppplppppppppappp
APpp000qQpqpppQqpppqppqppppPqppppppppppppppppppp000
PppaqqpppqqqPppppp000000000∆∆∆~££101@@00000
∆∆£∆01plpppPqqpqQqqpqqq
papppppa0@0/@@1@0@01@@00100p
PaapppQPlQpp
P
P
000000000@qpqqppqqpqqp@01@0
Ppppppqqqpppapqppppppp
qP
Qpp❤
Qqppaqp
Thnku sirr very Helpful video ❤️🙏🙏🙏
Sir good evening. Me to beginner exercise ho Lekin Aap ka ABC exercise Bahut achha laga
Warm up and ABC full video dijia
Kitana payment dunga
Bhai 1600m running ke shath kaya gym karshatahu plz batao 🙏🙏🙏🙏🙏🙏🙏
Bilkul
Bhai video bohot aacha tha aasa or bhi video banao 👍👍
bohat zabardast knowledge share ki he apne...thank u
जय हिन्द वन्दे मातरम्
भारत माता की जय जयकार हो
जय जबान जय किसान ❤️❤️
Best Coach ❤️❤️❤️👌👌👌
Yes 🥰
गुरुजी मेरा दौड़ने के बाद बाएं पैर के ankle में बहुत दर्द होता है,क्या करें? कृपया करके रिप्लाई दीजिए 😭😥😥
Hello Friends,
Morning pre-workout me coffee and beet juice kab consume kare..
1st Beet juice or 1st coffee?
Agar dono Pre-workout me use karna hai to kaise use kar sakte hai.. ?
Please guide 🙏
Superbbb information sir thank you so muchhhh
Sir lebu sarbat pivathi koe problem nahi atane🍊🍊🍊🍊🍊
Thank sir apka video mere liye bahut help full hai
बहोत अच्छा भाई 💐🙏🏼
Bahut fayda hua ankitbhai aapka video ye... Thank you from Gujarat
Kon 📐 kon TA ke ly❤dekh
😂
Best dite after workout ...ye topic par video banvo sirji
Ankit Bhai Kya chana gud ka sewan krne se stamina me Kuch badlao hota hi Kya ? Plz Ans me .
Thanku sir samajh me aagya Aab yahi hm bhi follow karenge
Sir में रनिंग करता हूँ तो मेरे घुटने दर्द करते है, कोई सॉल्यूशन बताओ प्लीज
Thank you so very much sir❤❤❤❤❤
सर साम की दौड़ के बाद क्या खाने में ले
Lots of love from Punjab.
Very very useful video ❤️👍👍🙏
Nice information with good details.
Appreciate🙏
Waaaowww 😍
Aapke paas
GERMAN ShEPHERD hai😱
My Most Favorite dog🤤
Bhai outstanding tips
Thank a lot👍🏻👌👏🏻👏🏻👏🏻
Koun koun ye vedio let ke dekh rha hai
Me 😂😂😂😅
Me😂😂
Me 😂😂😂
Me
Tu chup re
Kon kon 2025 me video dekh raha he
Thank you so much sir 💪💪💪👍👍👍🏃
Aaj aapke diet follow karta hu............. Let's see 😊
Ankit Bhai tumhara ek video tha last year upload kiya tha 21 minutes ka non-stop HIIT fat loose krne ka ek video tha woh wala nhi mil rha hai, please please please uska link do na, please request kr rhe hai, bohot hi mast training tha, bohot benefit mila tha..please request hai mera yeh msg padh lena Ankit Bhai..
Sir diet ko strictly flow kassa kare for weight loss....
Bhai apka dog 🐶🐕 bhaut pyara hai ap jo khaty ho wo ve mangta hai baith kar 😂😂😂😂😂😂😂😍😍😊😊🤗🤗🤗🤗♥️❤️❤️
Good information sir👍
Jai hind sir ji
सर जी में बहुत दुबला पतला हु कोई ऐसी डाइट बताए की मेरी बॉडी अच्छी बन जाए।
आई एम फुटबॉलर।
सर जी किरप्या कर के एक वीडियो बना दीजिए
Plz sir ji.
Next video on
PACE RUNNING ❤️
आपको भी जय हिन्द❤🎉
Jai hind ankit bhaiya❤
Bhai tum achhe ho and tumare bate me sab achhe se sunta hu pan me tumari baate sunkar bimar padatahu kuv Bhai aisa kiv 😔🤒♥️🙏plz help
Great content bro 👍👌
Sir running ke liye chawla rice chhodna jaruri rhta h ky
Great Sir 👌
Road m running kaise kre kuch tips ki video bnao🙏
Jai hind ankit sir ❤️
Sir morning main itna sab khane ke liye time kaise milega batayeye,subah uthate hi nikalna padta hain,aur din main diet kya khaye aur kya nahi,roti, rice etc
Can we take whey protein
Bhai m apke vedio isleya like karta hu app real bat batata ho 👌
आर्मी की तैयार कोन कोन के रहा है
Achaa tha video or aapki jankari
Awesome bro 👌
Brother tusi bhoot vadia guide karde o
Kaun kaun ye video ssc gd k liye dekh Raha hai 😊😊😊😊😊
Mai abhi ye hi comment krne wali thi😂
@@anupayadav9061 😃😃😃mujhe pata tha isliye Kiya
@@sampathan3163 acha
@@anupayadav9061 👹
Tum sab kha se aa jaate ho pagal
Very helpful vdo
Jai Hind ❤
Sir you are the best coach in the universe 😎😎😎😎😎😎😎
Who's watching before jharkhand constable physical😂❤🇮🇳
Sir weight gain ke liye Kuch bataye na.....
Sir ret me dodene ka workout beteo 😭😭
Mast video ka bhai subah 5 baje running karte hu ❤❤
Sir aap ki academy kha h
Thank you sir very helpful 🎉🎉🎉😊😊
Sir ji please give me 100 speed workout
Sir coffe ko, doodh me Mila kar bhi le sakte he 🙂🙂😍
Thank you so much sir
Girls ke lia kuchh Khane ke lia btaiye running krne me Jo help kre