Change Your Language Change Your Life POWERFUL Hypnosis
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- Опубликовано: 11 июл 2024
- Our beliefs influence our thoughts and actions but so too our language influences our beliefs. Once you start to become aware of how you speak about yourself, you can start to change your language and then change your life! When do those times come up when you tell yourself "I can't"?
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More on this: This powerful hypnosis starts off with deceptively simply breathing relaxation but also boosts your confidence with subtle I am empowering observations and guidance. Utilization of the moments you DO focus on the breath boosts your belief in your own capabilities.
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I then guide you through even deeper relaxation with a countdown from 10 to 1 which also allows, with greater relaxation, for any subconscious blockages or limits to come forward as the subconscious becomes more open and accessible in a relaxed hypnotic state. Using conversational hypnosis I then create a safe distance between yourself and any limiting beliefs or self-imposed limits that result in the “I can’t” statements.
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We then look at what is really meant, what lies behind “I can’t” in a number of different scenarios and slowly break each of these down, as you become more and more empowered and build up more and more self-belief.
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I sincerely hope this helps. Love and peace to all who listen to this, Sarah
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Time Stamps:
00:00 Introduction
03:05 breathing relaxation with resource bridging to build on your capabilities
12:40 deepener (countdown from 10 to 1)
16:00 core work
21:40 1st type of “I can’t” and reframe - I’m afraid that I won’t be able to do this
22:57 2nd type of “I can’t” and reframe - I can’t do this today
25:15 3rd and 4th type of “I can’t” and reframe - I can’t do this alone. I can’t do this all at once.
27:47 5th type of reframe “I can’t” to “I can’t yet but with practice I can"
34:20 6th reframe of “I can’t” - struggle / risk / shame
38:59 re-engage with your true identity
41:50 final reframe: the essence of you!
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Royalty-free Music "Quietude, Subtle Edition" by Christopher Lloyd Clarke, available from Enlightenedaudio.com
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
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#unlockyourlifetoday #meditation #hypnosis #limitingbeliefs
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
Link to buy the MP3 here 👉 tinyurl.com/y6jakyzy
🎧 Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
I’m studying linguistics, and I can attest how seriously powerful the language (especially the wording) that we say to ourselves are on the limitations of our perception of the world around us. One of the most important things is to know more than just our intention, but giving ourselves the words to use to allow the part of us that originally created the limitation to express itself and heal from the trauma that resulted in the limiting wording. That is what allows the anxiety of what I would call “cosmic stage fright” to be seen as opportunity rather than a threat.
Great insight! But words can only work if we can also engage the emotional part of the brain at the same time (which is why I engage imagery, sensations and more)! Logic and emotion do not naturally communicate; hence the "irrational" level of addiction and phobias and more...We can tell ourselves till blue in the face "this doesn't make sense" but it is like someone speaking Japanese talking to someone who only speaks Spanish, each with their backs turned to each other...so we must use words and MORE than words: imagery, sensations, emotions...to engage the WHOLE brain as the subconscious is partly non-verbal and that is where ALL habits, ALL emotional responses, ALL "default" responses are stored. It bypasses the verbal when producing a knee-jerk response. It is an illusion that words alone create the trauma. The cognitive part of the brain is relatively so small and the slowest part of the brain to respond in any situation. I'll be doing some educational videos on how to engage the whole brain, including the more POWERFUL part: the subconscious...
That's why it's called "spelling" , no?
'Words are your wand' - Florence Shovell
@@unlockyourlife your channel is helping me change my life ❤️✌️
Oh, absolutely. I love your analogy of a language barrier, because I agree; we need to take our thoughts into a new direction by using those bridge statements and engaging in those emotions; sensations and images. Trying to talk to your subconscious is genuinely a different experience, but once you are able to learn how you speak to yourself (which, yeah, is NOT done by language or logic), you learn how to « translate » those new concepts into something that the inner child/higher self can recognize and use.
Hello again Sarah... I've messaged you in the past, today
I've no words adequate enough to write here that would reflect back to you what this recording means to me. You provide the light, the wings the lift and the flight fior ne.
I celebrate the day, I came across youure work for the first time and will do till the end of my day's.
Unlock you're Life - works.
You DO NOT give up on me and through listening to youre recordings I learned not to give up on myself now aswell.
Sharing Wellness, Fortitude and Love for you.
Kuldip Bansal
I remember you Kuldip! Thank you so much for reaching out. I have no doubt that everyone is also wishing you well. I am so glad this one helps and is received well. And I wish you fortitude for your path forward. Strength, my friend. I and others are here to help, always! Sarah
Thank you very much, Sarah, for this lovely lovely video! It is so reassuring and important to recognize that "I can" do.... fear, doubting myself, not believing that I am a worthy person, etc.has plagued me for too long now! Ordinary words cannot express how much this is helping me tonight....
Thank you so so very much! 💞
Thank you Peter. I'm reading your message and so grateful this has resonated with even one person! We talk about the "I am" but what about the "I can!". It's another angle. When we say I can, I truly believe it fuels self-worth in such a different way to "I am!". I'm cheering you on Peter! You can!
@@unlockyourlife Thank you Sarah! Believing that "I can'" gives me hope that "I will".... thank you for your precious and encouraging words! 🙏
So many beautiful comments from your listening community! I love it! I'm a big believer in the power of words and I try to remind people to be mindful of their words to each other and to themselves. We are here to encourage one another, build each other up...thank you dear Sarah for building myself and everyone else who listens!🙏😇💗👍
Hello again Becky! 🙂The power of our words is immense and their energy can both help us grow and evolve or keep us trapped and stuck. Everything we create is created first in the mind!
WOWWEE 🤯 exactly what was needed to progress forward with my souls path.
Your meditations and hypnosis always have a profound healing effect. Thank you for helping me make the necessary changes in my life to be who I was born to be. So much, love, respect and gratitude to you and your family Sarah. 🙏 sending blessings of prosperity, health and happiness to you all xox
Serendipity in timing 🙌💫 So glad to be of service, Sarah
I am committed to listen to all your videos, Thank You Sarah!
What comes up 'I can't ' is my mother, her mother, her mother , her mother, the suppression of woman, I am working on it....
Sounds like a good breakthrough! My Banish the Inner Critic may well be what you need for that particular voice, if you haven't listened to it yet. Wishing you the best, Sarah
Thank you for the freedom of choice to change a negative to a positive.
This one made me feel better immediately. It’s amazing what a little re-framing can do to relieve anxiety….thank you for making this hypnosis Sarah.
Thank you Sarah, very revealing to myself when taken into oneself, to look at the real reasons behind ‘I can not’. This has given me a new hope of freedom to explore my purpose. Thank you 🙏
So glad you gained some insights. I also have an article you can read as a "cheat sheet" here: www.unlockyourlifetoday.com/post/how-your-language-changes-your-beliefs. Best to you, Sarah
I've been using this everyday, and maybe it's a coincidence, but this week I have felt much muchier again.. I'll see how the month plays out and report back...
You help me every day. You truly have been given a divine purpose in life . Kudos for you for finding your platform
This was absolutely perfect, thoroughly enjoyed it, and made me feel extremely positive, thank you very much , Love it,Also peace love and strength I send to everyone, stay safe out there 💚
You're a peace of heaven
Thank you☮️
🌈🙏💜thanks for all you do for others . May you be blessed
That was lovely, Sarah!
Thanks for help me to evolve!. It's been years hearing and applying your teachings.
This is outstanding! Thank you, Dear Sarah. Your words are a gift and a tool for an enlightened life! I appreciate you so very much ❤
Thank you for your knowledge I listen to you every single day you help me so much of my journey. Thank you so much.
Dear Sarah, I just got a notification from Unlock your life, and I can't wait to listen to this new video, which I'm sure it's gonna be great. Just like all the others you have shared with us. Thank you for coming into my life by RUclips. You mean a great deal to me. Love and best wishes from the Netherlands 🙏❤️🤗
From over here in BC, Canada, you're so very welcome! 🙂🙏
Excellent!
Powerful and so helpful.
You have a very peaceful voice that took me on a tranquility state and peace.
I’m glad I found you.
Blessings!
Thank you.
❤
You are so welcome! Hope this one helped you 🙏 Sarah
Thank you!
You're welcome! I hope you find this one beneficial. Take care my dear 🙏
Muchísimas gracias por todo lo que tú hace para ir a la demás persona eres un regalo de Dios muchas bendiciones
Thanks for the upload. I've had sleeping issues and probably some unhealthy habits and these videos really help!
Another wonderful video Sarah Thank you 🌬️🥰
I love you Sara so much you have changed my life into better 😘 you mean a lot to me you become the most important thing in my life 🙂 thanks for your support I really don't know how to repay your kindness you make my life bright my family thanks you for that thank you so much again and again
Very welcome Faris! Sending the love back to you, Sarah 🙂
Thank you,love this 💕🙌
All of Sarah's videos are AMAZING. I share them with everyone and anyone I think will benefit. I truly appreciate Sarah putting her work out there and thank you for doing the inner work that lead you to this path. :) - Sarah H
Hello Sarah from Sarah 🙂You're a generous and kind person. Thank you SO much! 🙏💜
Dear Sara, thank you for one more life changing meditation. Thankbyou for providing help to all of us. Your work is great and behind that. I have discovered you only a few months ago and the change is very visible, what I have accomplished with your guidance is more than I did in years. I hope it will not be too ungrateful from my side to ask if it is possible to make meditation to stop smoking. Anyhow sending you blessings and once again thank you.
Thank you so much for your kind comment. I don't take requests but a quit smoking program is something that I intend to do. It would need to be a program rather than just a one time recording from the training I've had and research I've completed to date. Like weight loss aka healthy weight, there are many reasons and motives to smoke and stop smoking. Thank you for letting me know your needs. It really helps me know how to continue to prioritise my future week. Take care and wishing you continued success, Sarah 💖
Nice one
This was absolutely amazing!
Perfect!
Magical!
🤗✌️
Thank you! Cheers my dear!
It was really great
THANK YOU!
You're welcome lovely! Here to help, Sarah
Great work as always! Sarah, have you ever thought about sharing these on Spotify as well? Thanks! :)
Hi Patrick, Spotify is just not viable for me, unfortunately. I'll pop a question on the community tab to see how else others would like me to make my work available. Good question; it's got me thinking!
Thank you 💜
Hi there
Hi
I can't sleep thank you
Thank you Sarah ❤️
I find myself saying "I can't" because I've been having health issues that sometimes hinder me from doing. I am sure this will help me. Is this also a sleep hypnosis meditation?
Anything in hypnosis can be listened to awake or asleep and, also, in my experience, when clients think they are asleep, it is actually deep trance. So listen sitting up if you want to remember consciously as well as change subconsciously and repeat as it has a cumulative positive effect. I need to go to bed myself now; it's late! Take care Roberta! 🙏 Best wishes to you, Sarah
@@unlockyourlife thank you very much I also listen to this fully awake it's a very good thank you have a nice day
Hi Robbie
Can you make a short version to do during daytime? ❤️💙
Sticks and stones can break your bones
And in time those bones can heal
But words absolutely can harm you
For a long long time.
(To counter the proverb:
Sticks and stones may break your bones
But words can never harm you)
The importance of words is massive beyond imagining.
That's why these exercises are absolutely golden ✨.
Gratitude 😃
Absolutely! Words carry so much power. And how damaging and shame-inducing to those who were told this was not possible. I do hope this helps those in showing the positive power of words too! Best to you, Sarah
Here again
In the Beginning was the Word...