Meditation to Release Negative Energy and Thinking Raise Your Vibration
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- Опубликовано: 1 авг 2024
- This meditation to release negative energy and thinking is for you, yes you, even if you have lived with a feeling of being trapped for months or even years. This slowly but surely raises your vibration by clearing, healing and countering any negative energy by either presenting you with the opposite emotion, guiding you through release or giving you what I hope prove to be the right imagery, companionship and words to allow you to let go with dignity. This focuses on the lowest level emotions first: shame and despair. And we move on up through regret and guilt, which also send us back down into shame. We move on up and energize mind and body with some subtle yet oh-so-powerful guidance that I sincerely hope helps to break out of despair and depression.
And we then balance anxiety or fear by focusing on what we can control.
Rising up higher, we work through lack, anger, judgement and related emotions. And we eventually surge up to embrace willingness which energizes into joy, peace and we end the meditation with a minute of reflection of insights gained today.
Repeat this meditation as often as needed and remember to not force any of these healings or clearance.
If you feel resistance to letting go of an emotion it is a sign that it is not yet time and I provide information to support you along the way.
As always, I hope to help you. You are important to the world and you are important to yourself. Peace and virtual hugs to all, Sarah
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/2mktxmyt
🎧 Download this MP3 at www.unlockyourlifetoday.com/MP3s
Chapters to jump to a particular section of the video ▶
Intro: 00:00
Start of breathing prep 03:50
Shame healing 07:58
Despair clearing 11:00
Regret and guilt clearing 14:18
Apathy / depression clearing 19:30
Anxiety clearing 24:10
Greed or lack clearing 27:30
Anger healing 31:10
Pride/ judgement 37:00
Amplify courage 40:20
Amplify willingness and hope 42:00
Amplify 45:20
Peace 47:35
Enlightenment and wisdom 49:05
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
🎧 Download MP3s at www.unlockyourlifetoday.com/MP3s
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
📱Connect on Facebook: / unlockyourlifetoday
📱Follow on Instagram: / unlockyourlifetoday
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Royalty-free Music Heaven and Earth Subtle Edition by Christopher Lloyd Clarke available from enlightenedaudio.com
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
#unlockyourlifetoday #meditation #hypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
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Link to buy the MP3 here 👉tinyurl.com/2mktxmyt
🎧 Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
I'm grateful for your time and compassion in making your invaluable meditations, thank you 🙏💖
You are so welcome Autumn!
ygggggggggggggg]p@@unlockyourlife ?gggg
These are heaven sent 💛 thank you for taking the time to help humanity in ways you can. You are appreciated!
When working through the shame, despair and regret sections, I could not stop crying. I have such hurting in my being and holding onto these so much. Slowly, with your help, I'm working my way through these. Thank you.
I just finished David R Hawkins' book trancending the levels of conciousness and thought that someone should make such meditation. Well here it is. Am I glad or what. Greeting from Finland
Thank you, Sarah, for all the interesting meditations
These meditations have helped me to overcome some deep hidden things that are literally being removed and replaced with positive abundant thoughts. I am changing and now life is a wonderful journey.
Thanks Sarah for another powerful meditation... The musical background score is perfect and compliments your soothing angelic voice ... Your work connects me to the source. Thank You and Bless you 🙏
Wonderful,thank you :) I realise through your compassion meditation that I’m holding on to the belief that I am not good enough and will be abandoned in time . I’m very hopeful I can work through this .
I'm so glad that helped too! I would definitely recommend some of my Inner Child healing work too. Build Self-Love and Heal the Inner Child While You Sleep (ruclips.net/video/wofimcYoZyE/видео.html) may well help and if inner child work does not resonate for you then I do have a few compassion meditations in this playlist here. Each one explores compassion and guides you to healing in a different way: ruclips.net/p/PLqktjn8c06Sxxeh67-lqD1vRTWsz7Idg8
Take care and all the best, Sarah
Best meditation ever! Thank you , Sara.
Dear Sarah, I bless You for your entire work to elevate us, and this meditation that is pure miracle to me. Thank you ❤🧡💛💚💙💜
Thank you from the Netherlands ❤🙏🏻🙌🏻
Thank you Sarah ,you have helped me so much on my journey ❤this meditation appeared just as I needed it and as it ended 555 appeared in my vision letting me know I am certainly on my right path to love peace and my true self , I am most grateful for your meditations and the healing they have aided me with ♥️♥️♥️
Love light supreme and cosmic energy to all Gods Ggoddesses and young stars seed sending y'all nothing but love and uplifting vibrational frequency energy we're all spiritual beings having an human experience let love guides you and not fear 1💗💜💙💚✌
Thank you Sarah!🙏 Your programs have helped me so much and I am grateful! ❤️ I always look forward to seeing the little u tube arrow in the corner of my tablet! 👍😄🌞💙❤️💜💙
Thank you so much! And lovely to see another comment from you Becky. Take care!
Thank you Sarah, this is a very powerful meditation, I can feel the ego lifting out of me as my higher self came through. ❤️ 🙏
Thank you so much for this meditation as well as the many others you have given us. I have enjoyed your meditations for a while now and have received so many wonderful benefits from them.
I asked tonight to be led to the meditation I most needed right now and despite not doing this one before, this was the one that stood out to me in my very wide array of meditation playlists. I didn't know how much I needed this until I did it. Thank you so much💕💫
TY. Assume you're speaking to my subconscious. Love the starting part about the light beam with the hum and sparkles
✨🤍 All my Love & Gratitude! Gracias por tu apoyo y guía en nuestras noches de descanso! ✨ Abrazo!
¡Un abrazo fuerte a usted, Flor! ❤🙏 Que le ayude, Sarah
Always so happy when you upload video❤️time for me to sleep☺️
Thank you for helping recondition my negative self talk 🙏✨❤️🩹
This is excellent and so helpful. 🙏
I had a strong reaction to seeing an ex friend from my childhood and it brought me down vibrationally and I resisted at first but soon 30 min In I was able to release that blockage and I fell asleep and I awoke SO much better- clear headed and my heart felt lighter. Thank you so much!! ❤❤
So welcome 💛🙏 Sarah
That was such a roller-coaster but I feel amazing now.
Funny I just found it today and did it. Then see ya post it.... nice, good meditation
thank you! this was so beautiful and healing ✨💞 will definitely be doing this again Xx
thank you so very much Sarah for this awesome meditation I am packing my home to move this weekend and I need all the positive energy available this makes such a difference in my mood and my performance to do what I have to do. Blessings to you Sarah
Wonderful! So excited for you! Take care, Sarah
Thank you so much!❤💯
Thank you ❤️
You’re welcome 😊
Thank im so grateful I found this meditation it really helped me thank and God bless
I cannot believe you uploaded this I have been searching for an energy clearing guided meditation for the past three days. 💜 So appreciative
I am so happy to have found this today. Is it typical to shed tears or is it just because I’m naturally a crybaby?
We are taught to feel ashamed or to suppress many emotions that I cover in this meditation. Tears are absolutely fine and a sign that you are processing and releasing. Take time and take good care of yourself, Sarah
Thankyou soul sister for all that you do for all of us.i have seen many videos for loosing weight ..my. Husband and i need one of you amazing meditations and affirmations for gaining weight thankyou ✌️💞🌟 namaste
Thank you
You're welcome! Hope this one resonates for you. 🙏Peace, Sarah
That was beautiful. Thank you so much sarah🌹🤗
Very welcome 🙏🙂
That was truly lovely, thank you so much. At 1,111 views too 😊🦋
You’re welcome 😊And funny you should say that, last night the first time I checked the video after release, all the stats were 1111s too!
@@unlockyourlife 😀
💜🙏✝
I would love to know where gratitude falls on the list
🥰💜
I am do happy I have come across your page the last few nights I have listened to rapid emotional healing while you sleep and I woke up and cried so hard I mean I cried for things I did not even know I was hurting about. I am at the beginning of my healing journey and really trying to learn to release fear. Fear is my biggest hurdle at this point. I have had so much trauma from a child that continued into my adult years that now I have a huge fear of dying. I feel like something is always going to happen to me but I am trying so hard Sarah to find peace of mind. Do you recommend any videos of yours that help with this. I am working on trying to meditate during the day without fear that something is around me. I never really wanted to acknowledge how bad my traumas was until I came across your channel so thank you with all my heart for helping me learn that even I can be fixed, even I deserve peace, thank you for all you give so selflessly ❤️
Dear Charmaene, I'm so glad you're finding support here and hope I can offer some support. Reading that fear and anxiety are the biggest blocks, I'd suggest tackling those first before going on to deeper healing. Here's a playlist of all my work for Panic Attacks, Anxiety and PTSD relief: ruclips.net/p/PLqktjn8c06SyEm6pPeorxrrrpF-yrrOq9. Within this list I'd suggest trying some of the shorter sessions first: Make Fear Your Friend which uses the image of calming a worried puppy or kitten, or my Anxiety Relief Mindfulness Meditation and Coaching which gives you exercises to do to calm and focus the mind (no need for stillness here). I'd also suggest building up your sense of safety with my Create Your Safe Place Calming Meditation. If you scroll through the link you can find all three of these on this list. I hope one or more of those help. You can heal. Take care, Sarah
Helllooooo, I am a long-time silent fan. I've been listening to your videos for years. 👏 I have a quick question for you
(or for any mods helping).
I tend to see my thoughts wander very frequently and am not sure if I should force them to stop and focus back on the video, or just let them wander freely. Both sides have pros and cons since they are both therapeutic. Do you think maybe performing a combination of the two would be good? Or should I just do what comes naturally and just experience the meditation?
Great question! I sometimes do "pure" meditation videos but almost all my work has hypnosis at the core. One of the BIG differences between hypnosis (hypnotherapy) and meditation is that in, with hypnotherapy, as there are therapeutic techniques, you can let your conscious mind chatter away, makes no difference, your subconscious will be engaged through the techniques I use. There are many different types of meditation but most commonly the goal is to be focused on the present moment and to quiet the mind. Hypnotherapy will work WITH the mind rather than forcing a discipline on you and will allow you to achieve quiet and even more, having transformative techniques that can work with very little practice (if the hypnotherapist is good at their work!). So the question is really: do you listen as a discipline for yourself or do you listen to gain some benefit / positive change / transformation? Hope that helps, Sarah
I hope I can be more positive now 8p
Can this meditation be done in the morning? Or must it only be done at night before sleep? Thank you.
Any time. The only meditations that have a time to them are my sleep ones, when of course, you are aiming to fall asleep.
Is this meditation also for listening while asleep?
Of course you can. Best to you, Sarah
Really nice 👌 😍💋 💝💖❤️
Is it normal to have body pains 💀
@kimsthovan50