Release and Clear the Past, Renew a Sense of Self, Winter Solstice Meditation
HTML-код
- Опубликовано: 5 июл 2024
- If you feel stuck or not living to your full potential, this guided meditation will help you identify, clear and release whatever is holding you back. This uses the winter solstice, the longest night, as a time for you to look inwards, to reflect and release whatever is needed in order to move forward. You are guided to identify limiting thoughts, beliefs, painful or stuck emotions, anxiety and gently let go of these. Even at a soul and spirit level, you may find some form of release as you sit in quiet in front of a log fireplace, far away from any demands from the outside world.
In the space that remains you are guided to identify and take on empowering thoughts, motivating beliefs, to fill up your heart space with courage and reignite your passion. I guide you then to connect all the levels of wisdom within you: mind, heart, intuition, passion.
Time Stamps
00:00 intro and prep
2:00 start of meditation
10:30 arrival in the healing room
16:07 first major release
21:35 release limiting thoughts
24:20 clear limiting beliefs
26:45 clear emotions
31:00 clear anxiety, ignite passion
33:07 release any past pain from shadow self
35:00 course correct your life path
37:30 clear relationships
38:40 soul level clearing
40:55 final review, release and clearing
42:50 amplify your light: plant new thoughts, beliefs, emotions
47:40 new habits
49:30 fill up your heart space
51:40 ignite passion and intuition
54:20 tune in to soul guidance
59:05 unite all levels of wisdom and light
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/yckr743x
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia, and my passion for low-cost and no-cost support for ALL that led me to quit a 17 year corporate career to do this, my life purpose! 👉
www.unlockyourlifetoday.com/a...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all! Thank you ❤ Sarah
Or you can use Donorbox to donate by credit card or Paypal donorbox.org/donate-to-suppor... Thank you ❤ Sarah
📱Connect on Facebook 👉 / unlockyourlifetoday
📱Follow on Instagram 👉 / unlockyourlifetoday
-----------------------------------------------------
Royalty-free Music "Positive Energy" by Mettaverse Music, available from Mettaverse.com. Thumbnail and royalty-free images and videos from canva.com
----------------------------------------------------
#unlockyourlifetoday #meditation #wintersolstice
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
There are time stamps if you hover over the video timeline. To skip the intro go to 02:00.
Link to buy the MP3 here 👉 tinyurl.com/yckr743x The first half goes through release and the second half goes through renewal of self at ALL levels. Allow whatever arises to come up without consciously focusing on seeking the. Remember, the subconscious mind always knows. Wishing you all well. Peace, Sarah (Please note the royalty-free music contains binaural beats). More time stamps: 00:00 Intro and prep
2:00 Start of meditation
10:30 arrival in the healing room
16:07 first major release
21:35 release limiting thoughts
24:20 clear limiting beliefs
26:45 clear emotions
31:00 clear anxiety, ignite passion
33:07 release any past pain from shadow self
35:00 course correct your life path
37:30 clear relationships
38:40 soul level clearing
40:55 final review, release and clearing
42:50 Amplify your light: plant new thoughts, beliefs, emotions
47:40 embed new habits
49:30 amplify light in the heart space
51:40 amplify light of passion and intuition
54:20 amplify soul guidance
59:05 unite all levels of wisdom and light
I can’t wait to do this I’ve already shared it twice
Really beautiful thank you so much!!
Wishing you and everyone reading this a happy festive season. 2021 has been a rollercoaster 🎢
I have been having the most dreadful time, often really not knowing if I can go on. Your voice makes me feel safe as I, sadly, get beaten up and bullied.Fear has become a huge part of my life now. However, I an truely amased at your incredible skill and I am incredibly grateful too. Thank You so much.
Alyster, I am so sorry to read you are suffering this behaviour from others. Is there anyone you can turn to for support who is physically near to you? Just know that you are not alone and I hope to provide support through my words, however that helps. I'll be offering up a private podcast feed which will, I hope, offer up even greater support in the future. Those who subscribe will be able to send in questions and have them answered by me. Take care and don't lose hope. Warmest wishes, Sarah
@@unlockyourlife Yes, Thank You, I do have support. Kind Regards.
You have the best meditations on RUclips hands down. Like wow. You are powerful.
Thank you so much! And the next session I've been writing is antoher journey to akashic records, focused clearing blocks (I noticed your channel name 💜).
Awesome I am looking forward to it. Honestly i have been trying out all sorts of meditations on RUclips for years but i feel like it was just timing when I came across yours. When I first did one it was the clearing the chakras to open the third eye. I decided to just fall asleep to it first to relax and just as you hit the solar plexus a huge surge of what felt like electricity shot up my body and smacked my third eye and i had to change to another one that was more for sleeping but holy crap that's when I realized I found my channel and since then your videos have been activating me like crazy. Especially the heart opening one. I will go into lucid places and my heart will just release and then tingle like crazy. I'm just so grateful. I hope theree is a way i can donate to you
Dear Sarah, there are no words to describe the great gift, that you bring into world. Thanks so lot for your light and love that you spread. Blessings to your path
🙏✨💜✨🙏
With this Meditation I entered my inner temple. The last years I had a inner picture, in which I layed down in front of this. Now I returned into my hesrtspace, and I am in love with my soft and open heart 🙏✨🙏
I fell asleep to this, I woke up to intense feelings of passion. It was only when I checked the timestamps later that I realised I'd awoken just after the 'reignite passion' section 😮
Powerful stuff!🙌🙌💜
That's so cool!!!
Thankyou Sarah this has come to me when I truely need it. It has centered me already. I will be listening & doing this clearing & healing work to find my lost sense of self. I have been troubled deeply since living in a toxic home with an addict who gas lights me. So I need much healing & strength to move out & forward. Your voice is so grounding & calming. Thankyou I'm grateful.
I'm so sorry to read of your situation. I do cover off the clearing of old, the changing of existing and attracting of new relationships to move forward in your journey. As you visualize moving forward, I hope this gives you clarity. I also hope the visualization of new beliefs and new supportive thoughts gives you the strength to do do whatever is right for you for the next stage of your life. I encourage you to make the changes and reach out for support; there is support available. I also have a meditation specifically to deal with the after-effects of emotional and narcissistic abuse which may also serve you: ruclips.net/video/8i5gigVZWOY/видео.html. Wishing you the very best, Sarah
Good morning Sarah. This is the 2nd go through of this particular meditation for me. The music seems ominous but magnetic. I don't get a sense of negative emotion but my mind just goes through endless "dreams" for the fist 30 minutes. I just let them flow and by the 45 minute mark my body feels exhausted.
Sarah has the bestest most soothing voice on RUclips!!!...;)
Thank you so much Sarah!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. That was really beautiful and helpful and much appreciated! Sending many good wishes to you and anyone who might read this comment!🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Thank you Sarah, you are a bright beautiful light. Your meditations are powerful and your voice so soothing and comforting. Blessings to you and all who are here. 💖✨🙏✨💖🕊️🤗
Thank you so much Sarah for this powerful reuniting session 💗
Wow. Thank you Sarah! I will return to this one for sure. The visuals and unlocked levels were somatic and have staying power. Thank you! Blessings to you.
Thank you so kindly for this beautiful guided experience. I appreciate this meditation so much , as it very much helped . Peace and blessings to all whom read this message 🤍
Thank you so much. I will share with my community. This was just incredible. So much love and light xxxx
Thank you Sarah! Merry Christmas and a Happy healthy New Year to you and everyone who visits this site!🙏😇❤️🌲❄️☃️
Hey Sara I'm soon working for the awareness on ADHD among children and adults.... would love to see something related to this psychological problem. It got worse after lockdowns. I appreciate if you join us for the cause.
Sarah, you are emanation of Pure Divine 💚. Thank you for this session, I feel really transformed in some magic way. Will come back here. Blessings ❤
Thank you 😊 I feel amazing and I will use this meditation again until I no longer need it 🙏
Thank you so much 🙏🏼❤️🙏🏼 . I really appreciate your guided meditations. I had chills and warmth at the same time. Not sure if that’s normal? Thank you so much. discipline myself everyday and meditation is what I am going to do.
I hope everyone find their true self’s. Wishing everyone love and happiness 🙏🏼❤️🙏🏼
The wave is never a wave by itself. It is all way's the ocean as a wave...
Thank you Sarah 🙏❤️
Sarah this was next level! Thank you for your healing work!
Discovered this today and Thank You! It's like a " when the student is ready the master appears" moment for me. Thank you for your wonderful beautiful meditations, and blessings to You and yours! Happy Holidays too!!
Marguerite
Thank you Sara for the most beautiful journey . . . I will try this again. It was a great reset for me.
Thank you very much for this meditation god bless you
Thank u i feel at so much peace listening to ur voice ❤
So peaceful
Totally grateful for another wonderful meditation 🙏wishing you a very blissful holiday season, with lots of love♥️☃️❄️❄️
Sincere thanks for this, bless you. AMAZING!!!!
formidable 💜⭐
Thank you Sarah 🙏🏻🌹♥️
Love the meditation ♥️♥️♥️
Sarah, thank you. This meditation was just beautiful
Thank you Sarah for another beautiful gem . ❤️
Thank you Sarah 💜🙏🏼 great timing
You are so welcome; hope this helps on the next steps of your journey. Take care, Sarah
found your meditations..just LOVE them. thankyou
Wow. Thank you ❤️
Empowering thank you 🌹❤️🔥
It's all about understanding contrast.
Thank you so much. This was really helpful
Thank u so much....
Amazing, thank you Sarah
Amazing, thanks a lot.
Thank you 🙏🏻 appreciate your efforts ❤️ Happy New Year 2022
Love 💟
Thank you Sarah, that was lovely 🙏🏻💕
You're so welcome Annie, loved writing this one. Take care, Sarah
Thank you so much Sarah.
So happy I found you.
The sound of your voice and choice of words really resonate with me.
(((((((((. ))))))))
You are so welcome my dear. 💜💛
Dear Sarah, thank you for this amazing gift. I don’t fall asleep, but I do go “somewhere” where I am not actively listening for short periods. Would the imagery still work in this state?
Hello Sara, could you make guided meditations and affirmations specificaly on money and entrepreneurship ? This would great and thank you for your work !🥰❤
Already done. 😀🙏 Check out my Affirmations for Abundance. You can find them searching within the channel for "abundance". I may do another meditation on general prosperity. Take care, Sarah
🙏
❤️
My birthday of course
I love you and your voice
Thank you! Hope you enjoy this new session! You can listen to it sitting down or let the words take effect as you wind down for the evening. Best to you, Sarah
@@unlockyourlife my life coach loves you and the healing meditations knock me out
Much Love and many blessings as we move through the darkness of reflection and into the light of the new. With gratitude and grace may we embrace all the lessons of the past and set forth on a new path. Happy Holidays and Happy New Year to everyone! ❤️🙏
Sarah, I'm assuming you need headphones for this one because of binaural beats? Do you recommend headphones for all of your videos even ones without this feature? Thank you for all you do, I enjoy your videos very much. Merry Christmas! ♥
No need for headphones. I just loved this music, binaural beats are a bonus but I also know not everyone wants them, but this was the best music I could find to suit my words. But no need to ever listen with headphones. Do what feels right for you to fully benefit from my words 🙏
Dear Sarah, which one of your meditations would you recommend for IBS, i really benefit from all your meditations, so please could help me with this question? Thank you so much❤
You can look up the medical healing hypnosis playlist and find whatever may work for you there on the playlist tab. Best wishes to you and wishing you expedited healing, Sarah
@@unlockyourlife thank you so much, yes you are always there to support us, with love
💜☮️✨❤️
Is it okay if I use this to sleep?
I have a question. Should I watch this if I have been experiencing difficulty visualizing lately?
Yes, don't worry about not being visual. Just go with whichever sense speaks to you the most, feelings, sensations, emotions.
Im letting go of Norman. Never date anyone with that name. Lol.