Hypnosis for Social Anxiety and to Build Confidence

This powerful hypnosis session is designed to help you retrain your brain to help you regain social confidence and resolve social anxiety. And even if you do not suffer from social anxiety, this will help you build up even more confidence.
More on this 👇
In this hypnotherapy session, I use indirect suggestion for most of the relaxation process and give you choices along the way to ensure that you always regain a sense of control. The extended relaxation has subtle confidence builders throughout and gentle suggestions to help you start to rebuild a connection to your body, to then release tension. The breath relaxation sets you up for success and as breath relaxes, so does the mind and body too.
As you go to a deeper relaxation level, I guide you through gentle release of any stored body trauma, any flight or freeze response trapped in your body.
You are then guided into reframing confidence and rebuilding your own confidence.
If there is any stored initial sensitizing event that triggered the social anxiety, you are guided to return and release this, watching the scene at a distance and changing the scene to one of empowerment, restoring your dignity and confidence.
We then rehearse for future success as you watch yourself tomorrow moving, speaking, looking and feeling confident.
Lastly I give you an anchor that you can call upon at any time should any residue of anxiety linger, however unlikely
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Time Stamps for this video:
00:00 Intro: Why you do not need to quiet the mind in hypnosis
01:40 Start of hypnosis
13:00 1st step (do not skip!) Breathing to body to mind relaxation
19:35 2nd step: physiological anxiety released
24:58 3rd step: release trapped trauma (freeze / flight) in mind-body
31:35 4th step: core healing work
41:45 5th step: recall and reclaim your confidence and voice
44:10 6th step: regression to root cause of your social anxiety
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Royalty-free Music "Daydreams" by Christopher Lloyd Clarke, available from Enlightenedaudio.com
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
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#unlockyourlifetoday #hypnosis #confidence
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[@hawkgirleye]

This is what I need, thank-you Sarah!! You are the real deal

[@unlockyourlife]

Thank you! I loved putting this together, thinking of all the aspects that need to be considered for this one. Hope it benefits you! 💛

[@judithriviere-smit6252]

Thank you Sarah, you opened my eyes again, the image of the baby is really powerful, you are truly gifted, thank you for being there for us 💞, there is a lot of work to do......

[@letthesunshine8170]

No one is ahead, no one is behind🙏🙇‍♀️💖🌸👏🎉

[@franklooking4light851]

Thank you. I'm grateful for all your meditations. They really help to unlock my life.

[@talla2]

i love your videos so much. everytime I listen to one I feel like they are speaking to me personally. your meditations and hypnosis helped me through a lot and are still a guidance in my life right now ❤

[@aceofmen.]

Thank You Sarah

[@Nightbrrd]

Thank you, I listened to this last night, and I woke up VERY motivated haha, like, I usually get outta bed 30min-1h after the clock rings, but today I literally cleaned the whole house as soon as I got up, and now boutta worrrrrrrk !!! ☺☺☺
And there's also this other video of yours for Lucid Dreaming, and Dream Recall, just came to say they work really good, I remember more and more, and sometimes get to change things in the dream, it's so interesting !!! Even about my mood. Haven't had negative thoughts in a while. I really thank you so so soooo much, meditation really *does* make life so much better and captivating .... ☺ THANK YOU omg ☺♥♥♥

[@bellagutierrez9548]

....

[@Nightbrrd]

@@bellagutierrez9548 ??

[@unlockyourlife]

Thanks for sharing how it's helped you, much appreciated! May you continue to have these breakthroughs. Best to you, Sarah

[@mury2275]

Perfect timing Sarah !!😭🥰

[@Steve-jw6my]

Thank You Sarah! I hope you and yours are well. This truly is a life changing body of work you’ve provided here! Thanks ❤️🙏

[@unlockyourlife]

Thank you! Yes we are well, thank you 🙂 So glad you are enjoying my work

[@Martmur]

Thank you Sarah, I needed that. 🙏

[@themercadomethod]

Omg wow thank you so much xxx

[@Flamberge1999]

Hooray a new one. Thanks so much 8]]

[@hoesdoinlsd]

thank you

[@jadesigler7631]

Wonderful!

[@lisamb4269]

Thank you again, Sarah!!!...;)

[@josiecalder]

This came around the perfect time ❤ thank you :)

[@unlockyourlife]

So welcome my dear! And I omitted to mention repeated listening will help. Repeated listening can break down any residue that remains of those old social anxiety coping mechanisms and responses. Mind muscle is just like body muscle: repetition builds it up! Take care, Sarah

[@hansenmuir5386]

Great

[@marialejadrale]

¡Gracias!

[@unlockyourlife]

¡Gracias a ti! Espero que te haya ayudado. 💛🙏 Sarah

[@durgadevi1]

Hello Sarah, is it alright if we listen to this session while sleeping? I always end up sleeping halfway through when listening to the session. Thank you.