I want to thank you from the bottom of my heart for the blessing that you put into my life. I am 47 years old and I've always felt that the real me was trapped inside of me and after listening to this hypnosis I am finally relieved of my critic and my real self is outside of my body and now able to face the world. The voices are gone, joy and happiness has filled my life and I am finally smiling with confidence. I spent my credit go away for good cuz I don't need anyone critiquing me anymore I am my own person my own self and I love her and now I can learn to love my children and my husband the way I was supposed to. Thank you for your blessings and I pray for many blessings for you❤
Have you read Eckert Tolle's book "The Power of NOW"? He said he was at his lowest point and wanted to end his life and he cried out "I can't live with myself any longer!" but it was then that he stopped and asked "Who is this SELF that "I" cannot live with?" It set him on his journey to understanding that who he was was not his Ego. Google says: The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages.
Well done Frida! Excellent empowerment and communication skills! Remember what you did going forward and congratulate yourself not just today but many days going forward! Peace, Sarah
It’s hard to find words to express the level of gratitude I have for these meditations. They’ve awakened a part of me that I didn’t know I was. It’s amazing. I hope that more will find and use these. Thank you so much for your support Sarah! 🙏❤️
While there's breath and life there's always possibilities. I am so glad I could help you discover and awaken parts of you previously unexplored. Very best wishes, Sarah
Hi Sarah, I’m so glad I found you! I have been listening to your affirmations as part of the Spotify podcast “AffirmEN”. It wasn’t until you mentioned two of your previous recordings, “Freedom From Toxic…” and “Setting Boundaries “ that I thought to search RUclips! Having just listened to this recording I feel so energised and ready to really go for my goals. Sadly, I’m 67 and that critic has been around for at least 62 or 3 of them. However, having expended so much energy on filling my head with negative and toxic thoughts, IT deserves to retire. Consequently, I have kissed ITs sorry a^*e goodbye. I have no doubt IT will do everything in its power to return but the home of my choice is a gated community and once in there, there’s no exit! Thank you, Sarah ❤
Oh this made me smile, love this! Yep, that's where I envisage all those critics, in their own little community griping at each other. I'm sure they are happy there! And we are all better off without our respective critics
Lovely comment. Yes, know what you mean. But even if one only has two years of freedom from the tyranny of these inner critics (or five minutes!) this would be worthwhile. You sound lovely and I wish you all the best in your new freedom from slavery to these bullies. Feel the buoyancy!
Appreciation and thanks from London. You are like an angel to us all, with your soothing, lyrical Welsh tones. I found this one particularly helpful, as my inner critic(s) is/ are very intelligent and cunning and always seem plausible. So I am grateful for your insights as to how to best cope. I particularly liked sending them off to the Retirement Home for Inner Critics! You are a force for good in this world and I am grateful indeed. Keep up your great vocation and mission.
Thank you Sarah... you are a blessing in my life... after the narcissistic abuse i am on the way to heal myself... your different types of healing meditations are very helpful to me.. love from India ❤
Your meditations are so wonderful, dear Sarah! Love the journey through the store room of life memories....Your creativity and choice of words are so powerful; it turned out the Inner Critic was mother's advocate (!), and with mom long gone, we now have become friends; the Inner Critic has a seat at the kitchen table now, instead of leaving to the retirement home🙂Isn't that something?! Thank you, and thank you!
A wonderful outcome; thank you so much for sharing your journey. I try to find the balance of giving options to eject or reconcile with the inner critic without making you, the listener, feel obliged either way. Some may need to send away the inner critic, and some like you may find that through reconciliation the critic is also happy to give up their role and take on another. So happy for you. 🙏 Sarah
I never really reply a message, but this experience has been COMPLETELY powerful to me. To be honest, it also was a little scary. When fully in hypnosis, starting to face my inner critic, I felt this very big, fearful energy with me in the room. It was all around and I had to open my eyes. But, it turned out this energy was actually just scared of ME. So I felt it, confronted it, and has send it away. Overall, I was the one being in control. Something actually just left my being with this session. Much, much appreciation for it. ✨
What an experience; thank you for sharing. I've had clients I've worked with in private practice have similar experiences too. When we stop running and start facing up to the shadow, the shadow often fades until it disappears. Also, excellent courage to turn around and face the shadow! I hope you give yourself all the credit here for such a breakthrough. Wishing you continued success on your life path and growth. 💛🙌 Sarah
Brilliant Sarah, thank you. Really freeing meditation. ‘When you name it you tame it!!’ That has given me power over this insidious critic. Thank you so much
It helps, doesn't it? That's not my own phrase but I love using it. It change emotions and our situation from a big overwhelming cloud to something we can begin to shape and contain. And, remember, that critic is not you. It is either a reflection of others or it can be a shield that is protecting some more vulnerable part of self. I hope this meditation helps you to find out which one it is. 💛🙏 Best to you, Sarah
You are simply amazing Sarah. Thank you for sharing your heart with me. You are an integral part in rebuilding my life after prison. I am leaving all those negative thoughts behind, starting now. Love to you. Xo
Lovely meditation again. I keep finding new pieces of your work with with each one I am so grateful that these are on RUclips for myself and many others to enjoy. Thank you
Sarah....I am always thrilled to see a notification telling me you have a new video! Yay! I know I am in for a celestial treat!! Thank you dear lady! Lots of 💖 to you .. 💜, Caroline 🌛😴🌚🌜
Thanks Sarah, your videos are always so healing! I don’t want to hang out with my inner critic. It is so hard to not identify with him, in life there is always something he is complaining about. You are getting me to look deeper into myself each time I listen. 👍😊💕
I designed this to create a bit of separation in seeing the critic as a separate person so I hope that helps. As children we do not identify as separate for our first couple of years at least, so we take on judgements and reactions from parents, surrounding people and other caregivers as our own, including their disapprovals and criticisms. Once the brain learns, it resists relearning...so I hope and intend this gives enough distance to assess the inner critic a bit more objectively. In the same way we may tolerate a childhood friend who is now very negative or a user or someone we have nothing in common with, we can take a step back. Wishing the best for you, Sarah
I'm 59 yrs old. You came into my life to realize why I've always struggled. My inner critic started the day I was born. I was a mistake. I was hated and treated like an abomination.at 2-3yrs old I would sit and rock banging my head against the wall saying "I want my Mommy" I put holes in the wall. I was never welcome. Was put into foster homes until I was 12. Sexually and physically abused. I was the red headed foster child. I've struggled with this all of my life. What did I ever do to deserve this anguish I deal with internally?trying to end my life never worked. So now what? I have 2 wonderful kids & 2 granddaughters. They're fine without me. I work my ass off trying to make Felons better when they get into the community. Ithey rely on me for support because I can relate. I am completely drained of everything. Who is going to fill me up?
Hi Sarah! I can't wait to do this hypnosis meditation tonight. I am always very grateful to you for creating these works of Spiritual Help. You have such talent to know just the right words to say to be effective in whatever it is you set your mind to make. Thank you, and stay well and healthy during these changing times. By now, those of us who have Awakened are living in a new, mindful awareness that we have been heading towards a new plane of existance. At this point in time we are there. We are in the middle of this shift right now. The world, the Collective, has been being manipulated and prepared for this new existence. Can you feel it? I definitely can. Never again will we be the same. Who will be able to roll along with this tide and continue on is a mystery.. The best thing we can be doing is focusing on getting right within our own minds and trusting what our Souls are trying to guide us towards. ⌛ Namaste💜 🦋🌛🌟🌜🦉💚
I can't make that decision for you. All I can say is that I do not promote any particular religion or spirituality. I leave my work open to each person's interpretation. And I think any higher being would wish that everyone would reach out and take the help offered to them in a time of need. You are always free to accept or reject help. My best wishes to you, Sarah
I wish you peace of mind and happiness. The " demon spirits" to which you refer will be sent away with this practise. I feel that God will only approve of you being free from the tyranny of anxiety and fear. "Do Not Be Afraid" is one of the most repeated phrases in the new testament, for example. Fear eats the soul, love heals it. And the first person to love is ourselves. Then we we can share that love with everyone else. Warmest wishes.
It's honestly different for each person. 21 days is the standard for any habit but as hypnosis can make a difference in just one session note at which point nothing new comes up for you that needs healing or clearing. And then move on. You are welcome to focus on related sessions, so for the inner critic I would recommend any of my self-esteem work (I have a playlist for compassion and self-esteem on the playlists tab) but it's super personal. Your mind will show you when you're ready to move on. :) Also give yourself time. I've found I've processed healing some days or weeks after self-hypnosis. If you feel you need to switch it up, you can do so and come back to this or another one. Just be sure not to listen to more than one topic in a day as you will overload your mind, and the effect is similar to cramming for an exam; you forget it all soon after. Slow and steady and notice when you feel "done" i.e nothing new comes up and you feel at ease after the session. Hope that helps!
@@unlockyourlife thank you so much for taking the time and replying to my question . I really feel like when I’m listening to your sessions you are there holding the space for me so thanks . Thank you again 🙏
Well the effect of the relaxation was pretty much killed by the typically hype Duracell add 9 mn into the hypnosis session that made me jump out of my skin
Sorry to read that that happened. It sounds like your player buffered and restarted and RUclips then reads this as starting a new video again. I don't think there would be a single positive comment on this video if I actually placed ads 9 minutes in to the video and it would make no sense to do so. Please check your internet connection and I hope you give this another try. Take care, Sarah
I want to thank you from the bottom of my heart for the blessing that you put into my life. I am 47 years old and I've always felt that the real me was trapped inside of me and after listening to this hypnosis I am finally relieved of my critic and my real self is outside of my body and now able to face the world. The voices are gone, joy and happiness has filled my life and I am finally smiling with confidence. I spent my credit go away for good cuz I don't need anyone critiquing me anymore I am my own person my own self and I love her and now I can learn to love my children and my husband the way I was supposed to. Thank you for your blessings and I pray for many blessings for you❤
Have you read Eckert Tolle's book "The Power of NOW"? He said he was at his lowest point and wanted to end his life and he cried out "I can't live with myself any longer!" but it was then that he stopped and asked "Who is this SELF that "I" cannot live with?" It set him on his journey to understanding that who he was was not his Ego. Google says: The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages.
How are you feeling one year later?
I agreed with my inner critic that they'll be my inner supporter from now on, encouraging me to go for my dreams fearlessly. Thank you 💜
Well done Frida! Excellent empowerment and communication skills! Remember what you did going forward and congratulate yourself not just today but many days going forward! Peace, Sarah
It’s hard to find words to express the level of gratitude I have for these meditations. They’ve awakened a part of me that I didn’t know I was. It’s amazing. I hope that more will find and use these. Thank you so much for your support Sarah! 🙏❤️
While there's breath and life there's always possibilities. I am so glad I could help you discover and awaken parts of you previously unexplored. Very best wishes, Sarah
Hi Sarah, I’m so glad I found you! I have been listening to your affirmations as part of the Spotify podcast “AffirmEN”. It wasn’t until you mentioned two of your previous recordings, “Freedom From Toxic…” and “Setting Boundaries “ that I thought to search RUclips! Having just listened to this recording I feel so energised and ready to really go for my goals. Sadly, I’m 67 and that critic has been around for at least 62 or 3 of them. However, having expended so much energy on filling my head with negative and toxic thoughts, IT deserves to retire. Consequently, I have kissed ITs sorry a^*e goodbye. I have no doubt IT will do everything in its power to return but the home of my choice is a gated community and once in there, there’s no exit! Thank you, Sarah ❤
Oh this made me smile, love this! Yep, that's where I envisage all those critics, in their own little community griping at each other. I'm sure they are happy there! And we are all better off without our respective critics
Lovely comment. Yes, know what you mean. But even if one only has two years of freedom from the tyranny of these inner critics (or five minutes!) this would be worthwhile. You sound lovely and I wish you all the best in your new freedom from slavery to these bullies. Feel the buoyancy!
Appreciation and thanks from London. You are like an angel to us all, with your soothing, lyrical Welsh tones. I found this one particularly helpful, as my inner critic(s) is/ are very intelligent and cunning and always seem plausible. So I am grateful for your insights as to how to best cope. I particularly liked sending them off to the Retirement Home for Inner Critics! You are a force for good in this world and I am grateful indeed. Keep up your great vocation and mission.
Thank you sarah, you are always a great help. I don't feel alone in my life journey with your hypnosis sessions.
Thank you Sarah... you are a blessing in my life... after the narcissistic abuse i am on the way to heal myself... your different types of healing meditations are very helpful to me.. love from India ❤
Your meditations are so wonderful, dear Sarah! Love the journey through the store room of life memories....Your creativity and choice of words are so powerful; it turned out the Inner Critic was mother's advocate (!), and with mom long gone, we now have become friends; the Inner Critic has a seat at the kitchen table now, instead of leaving to the retirement home🙂Isn't that something?! Thank you, and thank you!
A wonderful outcome; thank you so much for sharing your journey. I try to find the balance of giving options to eject or reconcile with the inner critic without making you, the listener, feel obliged either way. Some may need to send away the inner critic, and some like you may find that through reconciliation the critic is also happy to give up their role and take on another. So happy for you. 🙏 Sarah
I never really reply a message, but this experience has been COMPLETELY powerful to me. To be honest, it also was a little scary. When fully in hypnosis, starting to face my inner critic, I felt this very big, fearful energy with me in the room. It was all around and I had to open my eyes. But, it turned out this energy was actually just scared of ME. So I felt it, confronted it, and has send it away. Overall, I was the one being in control. Something actually just left my being with this session. Much, much appreciation for it. ✨
What an experience; thank you for sharing. I've had clients I've worked with in private practice have similar experiences too. When we stop running and start facing up to the shadow, the shadow often fades until it disappears. Also, excellent courage to turn around and face the shadow! I hope you give yourself all the credit here for such a breakthrough. Wishing you continued success on your life path and growth. 💛🙌 Sarah
Brilliant Sarah, thank you. Really freeing meditation. ‘When you name it you tame it!!’ That has given me power over this insidious critic. Thank you so much
It helps, doesn't it? That's not my own phrase but I love using it. It change emotions and our situation from a big overwhelming cloud to something we can begin to shape and contain. And, remember, that critic is not you. It is either a reflection of others or it can be a shield that is protecting some more vulnerable part of self. I hope this meditation helps you to find out which one it is. 💛🙏 Best to you, Sarah
Yes, thanks Sarah. Lots of destructive belief reprogramming happening here!!
You are simply amazing Sarah. Thank you for sharing your heart with me. You are an integral part in rebuilding my life after prison. I am leaving all those negative thoughts behind, starting now. Love to you. Xo
Hi Jennifer, I'm so glad you are out and able to rebuild your life again. Wishing you well and I hope I can support you now and in the future, Sarah
@@unlockyourlife thank you so much Sarah. You are such a beautiful soul. Plus I LOVE your accent 😉😘
I will continue to support you and your passion every chance I can ✌️❤️🙂
Thanks Sarah;. Eternal Love/Peace/Blessings!! Shalom! Namaste! 👍😽♒💎🏆
How beautifully unexpected to have stumbled upon this experience this morning. Such a great way to start the day! 💗✨
Hope that negative chatter has been quietened as a result, Natasha 🙂
I can’t help but feel like you listened to my request last week when. Maybe this was planned, but it was an answered prayer. Thank you!
Your sessions are as always very helpful in hard times, thanks a lot.
Lovely meditation again. I keep finding new pieces of your work with with each one I am so grateful that these are on RUclips for myself and many others to enjoy. Thank you
Thank you Sarah This was better than having a Neuro feedback sessions 🙏
Sarah....I am always thrilled to see a notification telling me you have a new video! Yay! I know I am in for a celestial treat!! Thank you dear lady! Lots of 💖 to you .. 💜, Caroline 🌛😴🌚🌜
P.s. this subject matter is one I definitely need to hear!
Thanks Sarah, your videos are always so healing! I don’t want to hang out with my inner critic. It is so hard to not identify with him, in life there is always something he is complaining about. You are getting me to look deeper into myself each time I listen. 👍😊💕
I designed this to create a bit of separation in seeing the critic as a separate person so I hope that helps. As children we do not identify as separate for our first couple of years at least, so we take on judgements and reactions from parents, surrounding people and other caregivers as our own, including their disapprovals and criticisms. Once the brain learns, it resists relearning...so I hope and intend this gives enough distance to assess the inner critic a bit more objectively. In the same way we may tolerate a childhood friend who is now very negative or a user or someone we have nothing in common with, we can take a step back. Wishing the best for you, Sarah
Fryd
Unlock Your Life thank you for taking the time to give me such an informative reply, you are the best!
I'm 59 yrs old. You came into my life to realize why I've always struggled. My inner critic started the day I was born. I was a mistake. I was hated and treated like an abomination.at 2-3yrs old I would sit and rock banging my head against the wall saying "I want my Mommy" I put holes in the wall. I was never welcome. Was put into foster homes until I was 12. Sexually and physically abused. I was the red headed foster child. I've struggled with this all of my life. What did I ever do to deserve this anguish I deal with internally?trying to end my life never worked. So now what? I have 2 wonderful kids & 2 granddaughters. They're fine without me. I work my ass off trying to make Felons better when they get into the community. Ithey rely on me for support because I can relate. I am completely drained of everything. Who is going to fill me up?
Hi Sarah!
I can't wait to do this hypnosis meditation tonight. I am always very grateful to you for creating these works of Spiritual Help. You have such talent to know just the right words to say to be effective in whatever it is you set your mind to make.
Thank you, and stay well and healthy during these changing times.
By now, those of us who have Awakened are living in a new, mindful awareness that we have been heading towards a new plane of existance. At this point in time we are there. We are in the middle of this shift right now. The world, the Collective, has been being manipulated and prepared for this new existence. Can you feel it? I definitely can. Never again will we be the same. Who will be able to roll along with this tide and continue on is a mystery.. The best thing we can be doing is focusing on getting right within our own minds and trusting what our Souls are trying to guide us towards. ⌛
Namaste💜 🦋🌛🌟🌜🦉💚
Thank you! It's so powerful, peaceful and relaxing. Enjoyed it. Greatly appreciate. Thank again for sharing!!
Very powerful. Thank you.
I just love your videos. Thank you.
Thank you again 💜 Had a very interesting image of the 'inner critic' during this meditation!
I'm intrigued! I hope that once you saw them, you were able to have a good outcome to your conversation with the critic. 💛 Sarah
Thank you Sarah 🌹
I'm listening first time hope it would be great.
Link to buy the MP3 here 👉 tinyurl.com/2p9f9smd
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
Thank you Sarah! 😊 Excellent as usual! 😊 Thank you for sharing your beautiful voice with me and others! You are a blessing! 🙂😇💙💙🙏🙏
So welcome Becky! Take care my dear, Sarah
Special and spectacular Sara. Thanks a bunch. 🌈💋
Lovely relaxing
I so needed this today. I kicked those inner critics to hell and they are not allowed to come back!
Yes! 👐 So glad for you!
I hope this helps my panic disorder
Thanks
And thank you too for your support. 💛🙏. Sarah
❤
Thank you ♡
You're welcome 😊
🥰
Wow what beautiful idea to send them to retirement homes👍👍👍
Yes indeed! They can all just gripe at each other there! And we can salute them and send them off into the sunset! 🌅
Will I be vulnerable to demon spirits with this? I need my brain to slow down! Anxiety is killing me slowly. I don't feel like God would approve. 😵
I can't make that decision for you. All I can say is that I do not promote any particular religion or spirituality. I leave my work open to each person's interpretation. And I think any higher being would wish that everyone would reach out and take the help offered to them in a time of need. You are always free to accept or reject help. My best wishes to you, Sarah
I wish you peace of mind and happiness. The " demon spirits" to which you refer will be sent away with this practise. I feel that God will only approve of you being free from the tyranny of anxiety and fear. "Do Not Be Afraid" is one of the most repeated phrases in the new testament, for example. Fear eats the soul, love heals it. And the first person to love is ourselves. Then we we can share that love with everyone else. Warmest wishes.
Is this a sleep hypnosis one or just a normal one?
May I ask how many times should one listen to each recording?
It's honestly different for each person. 21 days is the standard for any habit but as hypnosis can make a difference in just one session note at which point nothing new comes up for you that needs healing or clearing. And then move on. You are welcome to focus on related sessions, so for the inner critic I would recommend any of my self-esteem work (I have a playlist for compassion and self-esteem on the playlists tab) but it's super personal. Your mind will show you when you're ready to move on. :) Also give yourself time. I've found I've processed healing some days or weeks after self-hypnosis. If you feel you need to switch it up, you can do so and come back to this or another one. Just be sure not to listen to more than one topic in a day as you will overload your mind, and the effect is similar to cramming for an exam; you forget it all soon after. Slow and steady and notice when you feel "done" i.e nothing new comes up and you feel at ease after the session. Hope that helps!
@@unlockyourlife thank you so much for taking the time and replying to my question . I really feel like when I’m listening to your sessions you are there holding the space for me so thanks . Thank you again 🙏
It's hard to meditate while there's ads in the middle of your video :(
There shouldn't be so please ensure you did not hit pause by accident. If this happens again please report the error to RUclips
Eileen
Well the effect of the relaxation was pretty much killed by the typically hype Duracell add 9 mn into the hypnosis session that made me jump out of my skin
Sorry to read that that happened. It sounds like your player buffered and restarted and RUclips then reads this as starting a new video again. I don't think there would be a single positive comment on this video if I actually placed ads 9 minutes in to the video and it would make no sense to do so. Please check your internet connection and I hope you give this another try. Take care, Sarah
Can i listening but language me is persian?
Sarah, will you marry me?