I meditate every night. I change the video each night to try and find one I am happy with. THIS has been on repeat for a week now. It's amazing and so easy for my mind to follow. THANK YOU and I hope you all sleep well tonight 🙏
Sarah, last night in one of your meditations I experienced a huge release from karmic bondage and contracts I wasn't aware of making. My life will never be the same. I have been set free of compulsive behavior as a result of your guidance. I'm a little shakey today. I will keep listening and consolidating my foundation through your suggestions. Because of your meditations I look forward to a miracle every night now. God bless you mightily for the gift of freedom you bestowed with your talent and awareness. Thank you so much. I wish the same for all who listen.
This meditation is absolutely incredible. Your work has had a massive impact on me, my life and my artistry. Thank you for what you do. It's inspiring in every sense of the word.
Its like magic ,iam fall asleep into thes magical maditation and than i got alot of dreams on pepole i didnt seen ayears ,and latley in reality i meet pepole after 10 years i didnt see them .. i think this maditation help me close up things with pepoles🙏 so thank you you must be an angel ❤
Absolutely beautiful , you have a real gift Sarah and are touching and helping to heal and raise many souls vibrations from a place of fear to love ❤️ I am 54 and have been working on freeing my own child self ghat has been locked in a room along with my gifts for half a century ! At aged 50 I started facing my fear to sing and now four years later have fully committed my life to singing and want to help others to do the same. I have done a lot of scary things in my life but the two things that paralysed me with the fear to sing in front of others and to love my self and others. I am happy to say both those things are really shifting for me now thanks to inner work and powerful inner work like this. Forgiving myself is also life changing and allows us to forgive others and letting go of the blame. Keep going all you beautiful souls and may you continue to heal and live in your beautiful hearts. ❤️❤️❤️
So glad you benefitted from this! You may wish to follow on with Build Self Love and Heal the Inner Child While You Sleep, based on what you described. Sounds like you are well on the road to healing and even further personal growth! :) ruclips.net/video/wofimcYoZyE/видео.html Peace, Sarah
Words can not explain what this meditation did for me ! It release me from years of trauma and pain and gave me hope for an authentic new beginning to regain my life back again ! There’s always work to do on your shadow but this has giving me the keys to unlock the chains to take a breath. I thank you spirit with all my heart ♥️ I am so blessed and forever grateful 🌼♥️✨✨✨✨
Well done for having the courage to do the shadow work. Many will not and will try to cover up their own shadow with a veneer of false positivity. We can only experience deepest joy when we connect and are at peace with the depths of all the dimensions of who we are. So glad for you. Best wishes to you, Sarah
✨Thank 👐💖👐 You ✨ In this there's such love, assurance - great rest, great peace and stillness. Where love flows forth. Immense BlesSings, Sarah and Everyone 💖
I can’t thank you enough. I don’t know how I came about this meditation or why I felt compelled to do it, but it had a great impact. When I was talking to my wounded self I burst into tears. Uncontrollable tears. I don’t know how to express how much I needed to open up a wound I have been holding for 23 years and kept pressing in down further and further. Thank you and May god bless you!!
Thank you too for your kind comment, and thanks to your courage you are serving yourself with kindness. Not everyone will have the courage to do what you did, so I hope you appreciate your own inner strength. 🙂🙏
Its been awhile but I was deep in am anxiety episode unable to sleep and remembered this video. I used to listen to it all the time. Never have I made it through without falling asleep. I will someday but thank you so much. I got 6 hours of sleep instead of zero and can spend time with my kids.
Sarah, I have been helped by you more than anyone else. I appreciate what you do. You seem to be moving toward storytelling. I see it helps others, and I’m glad. You have a gift. I hope you can do another pure connect with the self without the storyline. Thanks you for all that you are.
You are the best. Your habit one has helped me implement a positive habit every morning. I'm going to keep using it for more and more habits. Your voice is so soothing as well.
Thank you my life has been so out of control for the past 5 years I helped liberate some bad influencing people . I just moved to San Bernardino CA to start my new life I need you more than the flowers need the rain
i cried during this meditation, the power i feel is insane. i feel completely different. thank you so much. thank you. i am whole again. bless you, sarah.
Tears are a good release. We keep things buried consciously or subconsciously and it can be a bit of an upheaval when we release, like pulling up weeds, we disturb the earth, but you then leave a space where you can plant healthy beliefs. Sounds like you are on a good path and I hope I can continue to support you. Best wishes, Sarah
I wanna say Thank you so much. I had chills and warmth at the same time. I knew I was in a deep meditation. I was smiling at one point. Thank you so much 🙏🏼❤️🙏🏼
This is a beautiful guided hypnos. A journey to a magic inner landscape. It works for me. I get very close to something I did not feel for a long time. Thank you Sarah.
Thank you Sarah for this session! I felt a spirit or angel gently pluck the hurt, sadness, and anger I have felt for so long and toss it away! I feel more at peace and calm in my body,mind, and spirit than I have been in a long time! I feel ready to move forward with my life and light in my soul! You are a blessing! Thank you!😘😘😘😇😇😇🙏🙏🙏
🤍✨☀️ What a powerful meditation! Your guiding description through the journey is so detailed and inspiring! I felt relief and although my eyes were wet I could embrace parts of Me left behind for quite some time...🤍💜 As Always, Thank you Sarah. All my love and gratitude.
Great meditation! You're becoming one of my new favorite nightly meditation guides! I appreciate the work that you do. Your voice is so calming and your messages speak to my soul. Thank you, Sarah, for helping me heal along my spiritual journey!🙏🏻
Sarah.. This is just beautiful..Thank you so much for your work. You have become such an important part of my life and my spiritual journey.. Love you! 🌹💖
Thank you Sarah 🙏🏻☺️🌺 This meditation is a masterpiece. What a profound and healing impact I have received at a time when it was truly needed. I am genuinely grateful ❤
Wow! Thank you so much! This was incredibly helpful and healing! Please make more of these! I very much appreciate the time, energy, patience, gentleness, and care you put into making these guided meditations. I cried and healed throughout. Please make more of this type. Also, the integration at the end was very helpful. Can you make more meditations that involve discovering the different parts of the personality and integrating them? You are doing a great service by making these guided meditations. Much peace and blesseing to you. :-)
Hi Sean, it depends on the parts you wish to integrate. This is a very visual interpretation of what is known as Parts Therapy in hypnotherapy and, as you may well have realised, this is shadow work too. I think almost everyone can benefit from healing the inner child so start with my Build Self-Love and Heal the Inner Child While You Sleep. There is integration of the child, adult and parent selves at the end of this. Also Transform Self-Sabotage to Success and Banish the Inner Critic both use parts work. Keep going; sounds like you are doing so well! Best wishes, Sarah
Thank you so much for this when I got to the third second floor literally fear to over I was so scared to go in and see my younger self but from the emotional neglect I got it was frightening but i got through it thanks to you
Yes, absolutely, this is not "easy" because it is all about the shadow self and I encourage every listener to just go as far as they wish. Thank you for your openness and sincerity about your concerns and hesitations. Don't ignore those and always go with what feels right. I'm not here to ever force anyone, simply guide and give options. I DO believe it's healthy to face up to the shadow self but in our own time and on our own terms. You're a strong spirit for even speaking of doubts. Many will not even mention them to wish to seem falsely confident or just avoid this altogether. Keep checking in with yourself and follow what feels right for you. Cheering you on my dear, Sarah
Thank you my dear! Enjoy and allow me to help you on your journey to the fullest, greatest version of you! I know how the mind can cling to limitations and I know how the mind can expand into greatness. It just takes the right approach. Here to help, Sarah
How many times Is it best to listen to the same one? They all look great. Not sure if is too much of listened to a new one each night. Thank you for this gift and helping to support others.
Very welcome. This is intended to help with the shadow self and all that is buried deep in each of our subconscious minds. So glad this one helped you.
Will it be as effective if I fall asleep? Your meditations have been great I go to a very deep space in my inner self and then sleep before they finish, am I still absorbing the message whilst in a sleep state?
Yes, absolutely, you will still hear every word even when asleep. Keep in mind you may also be in a somnambulistic trance state which feels close to sleep but it isn't as you are still able to move and respond throughout. Either way, the answer is: yes you will still benefit even if not consciously aware as your subconscious hears every word :)
Sorry there were ads. that really should not be happening. If this happens again, please log a ticket with RUclips (they will not follow up if the creator mentions this; only viewers, in my experience). I assure you that I have not place ads in the middle of the videos. And as this is an older video there should not be any ads at the end, either. It can also be a glitch when the internet connection buffers and RUclips "restarts" the session and therefore plays an ad. Hard to say which it was, but if it happens again on this same video, please contact RUclips Support. Best to you, Sarah
@@unlockyourlife thank you for addressing this, the next time I use this meditation I will take note if it does play ads again and will log a ticket if it does. I appreciate your reply :)
Sarah, can you please explain why some of us ITCH, during meditation??? ANd is there a way to ignore it. Some of this stuff is TRULY helping my anxiety and insomnia issues...Thanks again!!!...😁
People keep telling me I am great at what I do, I have a very hard time being able to accept those compliments as well as believing that I am great and what I do
I hope I can help here. This particular session is more shadow work and not the challenge I'm reading from your comment. I'd really recommend listening to some of my self-compassion and self-esteem work from this playlist: ruclips.net/p/PLqktjn8c06Sxxeh67-lqD1vRTWsz7Idg8 If I could recommend two from this list, I'd say the Banish the Inner Critic and this Self-Compassion Meditation: ruclips.net/video/y39f-6gKbj8/видео.html. Wishing you well.
Wow I am taller at a higher level. I am moving. I am accepting I am not judging I am moving I am honoring my ideas I am moving. I am healing I am moving away from the wound I am nurturing me, my ideas, and the wound will slip away as I nurture me.. my ideas.. and I move at a higher level .. wow
I made it about 12 minutes before I had to stop. My mind couldn't focus, I was being asked to imagine a huge list of detailed things one after the other and I couldn't do it.
It sounds like you're trying to do this with the conscious mind. What I'd suggest is to let go and allow your subconscious to show you whatever needs attention. I hope that helps. 🙏. Sarah
I couldn't meet the inner child. I am not sure if am am following the instructions correctly. Should I imagine a house that I am familiar with or a random house that comes in my imagination?
Sorry to read that this happened; that's no doubt a frustrating experience. RUclips was interrupting the videos a couple of years ago but they seem to have stopped this now and I most definitely do not put ads in the middle as I'd soon have no listeners / subscribers. I've double checked this video and there's definitely no ads in the middel. Please try again and comment if this happens again.
Sarah, you're absolutely changing my life snd helping me out heal deep seeded wounds. This medication is so powerful and i released a lot of pain that has been held in over 50yrs. Thank you for giving me hope ❤️🩹🙏✨🎉
![BRASIL vs. URUGUAY [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/-hWBAuxF1eY/mqdefault.jpg)
Link to buy the MP3 here 👉 tinyurl.com/4yxsrxet
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
Iiiirtiyt
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I meditate every night. I change the video each night to try and find one I am happy with. THIS has been on repeat for a week now. It's amazing and so easy for my mind to follow. THANK YOU and I hope you all sleep well tonight 🙏
Sarah, last night in one of your meditations I experienced a huge release from karmic bondage and contracts I wasn't aware of making. My life will never be the same. I have been set free of compulsive behavior as a result of your guidance. I'm a little shakey today. I will keep listening and consolidating my foundation through your suggestions. Because of your meditations I look forward to a miracle every night now. God bless you mightily for the gift of freedom you bestowed with your talent and awareness. Thank you so much. I wish the same for all who listen.
This meditation is absolutely incredible. Your work has had a massive impact on me, my life and my artistry. Thank you for what you do. It's inspiring in every sense of the word.
Absolutely amazing
It’s been the most hardest time of my life, this is truly a gift from the Devine
Thank you for your love and light ! Forever grateful ! ❤❤✨✨✨
Its like magic ,iam fall asleep into thes magical maditation and than i got alot of dreams on pepole i didnt seen ayears ,and latley in reality i meet pepole after 10 years i didnt see them .. i think this maditation help me close up things with pepoles🙏 so thank you you must be an angel ❤
Absolutely beautiful , you have a real gift Sarah and are touching and helping to heal and raise many souls vibrations from a place of fear to love ❤️
I am 54 and have been working on freeing my own child self ghat has been locked in a room along with my gifts for half a century ! At aged 50 I started facing my fear to sing and now four years later have fully committed my life to singing and want to help others to do the same. I have done a lot of scary things in my life but the two things that paralysed me with the fear to sing in front of others and to love my self and others. I am happy to say both those things are really shifting for me now thanks to inner work and powerful inner work like this. Forgiving myself is also life changing and allows us to forgive others and letting go of the blame. Keep going all you beautiful souls and may you continue to heal and live in your beautiful hearts. ❤️❤️❤️
So glad you benefitted from this! You may wish to follow on with Build Self Love and Heal the Inner Child While You Sleep, based on what you described. Sounds like you are well on the road to healing and even further personal growth! :) ruclips.net/video/wofimcYoZyE/видео.html
Peace, Sarah
Words can not explain what this meditation did for me ! It release me from years of trauma and pain and gave me hope for an authentic new beginning to regain my life back again ! There’s always work to do on your shadow but this has giving me the keys to unlock the chains to take a breath. I thank you spirit with all my heart ♥️ I am so blessed and forever grateful 🌼♥️✨✨✨✨
Well done for having the courage to do the shadow work. Many will not and will try to cover up their own shadow with a veneer of false positivity. We can only experience deepest joy when we connect and are at peace with the depths of all the dimensions of who we are. So glad for you. Best wishes to you, Sarah
✨Thank 👐💖👐 You ✨
In this there's such love, assurance -
great rest, great peace and stillness.
Where love flows forth.
Immense BlesSings, Sarah and Everyone 💖
I can’t thank you enough. I don’t know how I came about this meditation or why I felt compelled to do it, but it had a great impact. When I was talking to my wounded self I burst into tears. Uncontrollable tears. I don’t know how to express how much I needed to open up a wound I have been holding for 23 years and kept pressing in down further and further. Thank you and May god bless you!!
Thank you too for your kind comment, and thanks to your courage you are serving yourself with kindness. Not everyone will have the courage to do what you did, so I hope you appreciate your own inner strength. 🙂🙏
Its been awhile but I was deep in am anxiety episode unable to sleep and remembered this video. I used to listen to it all the time. Never have I made it through without falling asleep. I will someday but thank you so much. I got 6 hours of sleep instead of zero and can spend time with my kids.
Thank you Sarah! My contract with doubt, unworthiness and sadness dissolved today. Blessings🤩😎💕🌴
Yes! Freedom lies within. Peace and best wishes, Sarah
Sarah, I have been helped by you more than anyone else. I appreciate what you do.
You seem to be moving toward storytelling. I see it helps others, and I’m glad.
You have a gift. I hope you can do another pure connect with the self without the storyline.
Thanks you for all that you are.
Sarah - agree with every word of praise anyone has ever said, and am I awe with your life path. Lifting up the immense beauty of your choice of words!
I fully agree
You are the best. Your habit one has helped me implement a positive habit every morning. I'm going to keep using it for more and more habits. Your voice is so soothing as well.
Thank you my life has been so out of control for the past 5 years I helped liberate some bad influencing people . I just moved to San Bernardino CA to start my new life I need you more than the flowers need the rain
Here to help! 😀🌟🙏
Hope 1 year later your life is much improved 🙏
Wow! What a beautiful Journey! Thank you so very much! I feel so peaceful, happy, and tranquil! Thank you, thank you, thank you! 😃😁🥰😇
this was lovely
Thank you so much,i wish you the best Sarah❤
Unexpectedly powerful, omg ❤ gratitude 🙏
As soon as I hear your voice I feel safe Sarah thank you 🙏🏻🕊
Love this one and others from unlock your life they work for me like no others. Thanks for helping me sleep!!!
i cried during this meditation, the power i feel is insane. i feel completely different. thank you so much. thank you. i am whole again. bless you, sarah.
Tears are a good release. We keep things buried consciously or subconsciously and it can be a bit of an upheaval when we release, like pulling up weeds, we disturb the earth, but you then leave a space where you can plant healthy beliefs. Sounds like you are on a good path and I hope I can continue to support you. Best wishes, Sarah
wow, this is so powerful, I saw things I didnt even imagine that i would see!!
Thank you ❤❤
It's quite the journey to the subconscious, to heal the shadow self. I'm so glad this one came alive for you, so to speak. 🌟 🙂
Thank you Sarah for the healing and guidance bless you 🙏
Sarah you are appreciated deeply. Your guided meditations are healing and life changing.
Glad to help. :) Peace and best wishes, Sarah
This was absolutely glorious. Thankyou so much and it has brought so much peace
I wanna say Thank you so much. I had chills and warmth at the same time. I knew I was in a deep meditation. I was smiling at one point. Thank you so much 🙏🏼❤️🙏🏼
This is a beautiful guided hypnos. A journey to a magic inner landscape. It works for me. I get very close to something I did not feel for a long time. Thank you Sarah.
Thank you Sarah for this session! I felt a spirit or angel gently pluck the hurt, sadness, and anger I have felt for so long and toss it away! I feel more at peace and calm in my body,mind, and spirit than I have been in a long time! I feel ready to move forward with my life and light in my soul! You are a blessing! Thank you!😘😘😘😇😇😇🙏🙏🙏
Thank you and God bless you ❤
Thank you ❤🙏 words can’t express how powerful this meditation is. ❤️🙏😊❤️
🤍✨☀️ What a powerful meditation! Your guiding description through the journey is so detailed and inspiring! I felt relief and although my eyes were wet I could embrace parts of Me left behind for quite some time...🤍💜 As Always, Thank you Sarah. All my love and gratitude.
Incredibly powerful for me, I can’t describe what the effect that this particular meditation did for me, thank you very much 🙏🏻
Great meditation! You're becoming one of my new favorite nightly meditation guides! I appreciate the work that you do. Your voice is so calming and your messages speak to my soul. Thank you, Sarah, for helping me heal along my spiritual journey!🙏🏻
Glad you found my work and glad that I can help 😀🙏
Thank you. This was extremely powerful. I will be returning 🙏💚
This is powerful.
Quero agradecer por esta meditação. É incrível a leveza e limpeza que senti. Muito grata 🙏
I fell asleep last night listening to this and I had the the most disturbing dreams 😵💫
Thank you...I have no other words but just..thank you so much for this 💜
A awesome video to meditate along with. I feel a lot more calm.
Sarah.. This is just beautiful..Thank you so much for your work. You have become such an important part of my life and my spiritual journey.. Love you! 🌹💖
Dear Sarah, thank you so much, this really did help. 💕🙏 Best wishes. ✨
I'm so glad to read that! 💛 Sarah
This is some next level stuff
Thank you Sarah 🙏🏻☺️🌺
This meditation is a masterpiece. What a profound and healing impact I have received at a time when it was truly needed. I am genuinely grateful ❤
So glad you found this at the right time for you. Thank you for your kind words 💛. Sarah
Thank you so much 🥰
You are very welcome 💛. Sarah
Beautiful ❤
This one was life changing... I don’t even have the words. I feel almost WHOLE again. Im so grateful, thank you.
Wow! Thank you so much! This was incredibly helpful and healing! Please make more of these! I very much appreciate the time, energy, patience, gentleness, and care you put into making these guided meditations. I cried and healed throughout. Please make more of this type. Also, the integration at the end was very helpful. Can you make more meditations that involve discovering the different parts of the personality and integrating them? You are doing a great service by making these guided meditations. Much peace and blesseing to you. :-)
Hi Sean, it depends on the parts you wish to integrate. This is a very visual interpretation of what is known as Parts Therapy in hypnotherapy and, as you may well have realised, this is shadow work too. I think almost everyone can benefit from healing the inner child so start with my Build Self-Love and Heal the Inner Child While You Sleep. There is integration of the child, adult and parent selves at the end of this. Also Transform Self-Sabotage to Success and Banish the Inner Critic both use parts work. Keep going; sounds like you are doing so well! Best wishes, Sarah
Sarah. I am back to revisit this lovely meditation. Bless you dear Lady, 💜
Thank you so much for this when I got to the third second floor literally fear to over I was so scared to go in and see my younger self but from the emotional neglect I got it was frightening but i got through it thanks to you
Yes, absolutely, this is not "easy" because it is all about the shadow self and I encourage every listener to just go as far as they wish. Thank you for your openness and sincerity about your concerns and hesitations. Don't ignore those and always go with what feels right. I'm not here to ever force anyone, simply guide and give options. I DO believe it's healthy to face up to the shadow self but in our own time and on our own terms. You're a strong spirit for even speaking of doubts. Many will not even mention them to wish to seem falsely confident or just avoid this altogether. Keep checking in with yourself and follow what feels right for you. Cheering you on my dear, Sarah
You're amazing! thank you for changing my life! ❣️❣️❣️
You are so welcome.
This one is my new favourite...😁
This was powerful!!! Thank you so much!
Thank you, Sarah. You and your meditation session, make a huge difference. God bless you. This is a great video.
Wow Sarah wow !!
Thank you for this blow minding experience , awesome meditation ... soo deep and revelating ...
Thank you for your beautiful work 🙏🙌🙏❤❤❤
Very welcome Lilia :)
What a beautiful meditation to heal core energy wounds. Sarah, you are continuing to evolve as a healer. Well done!
You are absolutely fantastic and I love you. Thank you for your work. Namaste
Thank you my dear! Enjoy and allow me to help you on your journey to the fullest, greatest version of you! I know how the mind can cling to limitations and I know how the mind can expand into greatness. It just takes the right approach. Here to help, Sarah
Yay! Can’t wait!
Getting healed, being holy and know it, because feelings telling only the truth!
💖🙏💖🙏💖
Love in All and All in Love❣
Thank you so much, the hypnosis helped me out a lot, a sort of new breath of life was unto me, I never felt more alive :) Thank you
So wonderful! ❤
Thanks!
Wow, thank you
How many times Is it best to listen to the same one? They all look great. Not sure if is too much of listened to a new one each night. Thank you for this gift and helping to support others.
😍✨🥰 so powerful meditation, thank you Sarah 🤗
Very welcome. This is intended to help with the shadow self and all that is buried deep in each of our subconscious minds. So glad this one helped you.
Thank you x
Thanks Sarah, you always send me to a happy place 😍
Thanks Vance! I have a set of Affirmations for Optimism coming out next week so I hope they work for you too. ☺
Unlock Your Life looking forward to it! Thanks 🙏
Thank you... much needed...I appreciate you...
Glad this helped 😀🙏
Thanks
Thank you so much Laura. I hope this and other sessions gave you some help and/or breakthrough. Thank you again, Sarah 🙏🌟
This is beautiful Sarah. This is my time to heal and this meditation is perfect. Thank you.
Love it💗
W. O. W. So Gooood💗
My awakening continues. 😁
Will it be as effective if I fall asleep? Your meditations have been great I go to a very deep space in my inner self and then sleep before they finish, am I still absorbing the message whilst in a sleep state?
Yes, absolutely, you will still hear every word even when asleep. Keep in mind you may also be in a somnambulistic trance state which feels close to sleep but it isn't as you are still able to move and respond throughout. Either way, the answer is: yes you will still benefit even if not consciously aware as your subconscious hears every word :)
I'll try this later on this evening, hi Sarah
Thank you! ❤️
So welcome 🌟🙏
Thank you💜~ So relaxing🕊 I related to the words, you spoke✝️
Wow thankyou, I am moved. I will b back.
Could you Make one for work? - working well with others - also to help with interactions with difficult people (especially narcissists) for empaths?
"There is a contract you need to break in order for me to remain free."
Chills.
!
?????
Love this so much, but is it possible to turn the ads off during it?
Sorry there were ads. that really should not be happening. If this happens again, please log a ticket with RUclips (they will not follow up if the creator mentions this; only viewers, in my experience). I assure you that I have not place ads in the middle of the videos. And as this is an older video there should not be any ads at the end, either. It can also be a glitch when the internet connection buffers and RUclips "restarts" the session and therefore plays an ad. Hard to say which it was, but if it happens again on this same video, please contact RUclips Support. Best to you, Sarah
@@unlockyourlife thank you for addressing this, the next time I use this meditation I will take note if it does play ads again and will log a ticket if it does. I appreciate your reply :)
Sarah, can you please explain why some of us ITCH, during meditation??? ANd is there a way to ignore it. Some of this stuff is TRULY helping my anxiety and insomnia issues...Thanks again!!!...😁
Please see my comments on Astral Projection videos, esp Beginners Astral Projection with Extended Relaxtion.
@@unlockyourlife thank you
People keep telling me I am great at what I do, I have a very hard time being able to accept those compliments as well as believing that I am great and what I do
I hope I can help here. This particular session is more shadow work and not the challenge I'm reading from your comment. I'd really recommend listening to some of my self-compassion and self-esteem work from this playlist: ruclips.net/p/PLqktjn8c06Sxxeh67-lqD1vRTWsz7Idg8 If I could recommend two from this list, I'd say the Banish the Inner Critic and this Self-Compassion Meditation: ruclips.net/video/y39f-6gKbj8/видео.html. Wishing you well.
Wow I am taller at a higher level. I am moving. I am accepting I am not judging I am moving I am honoring my ideas I am moving. I am healing I am moving away from the wound I am nurturing me, my ideas, and the wound will slip away as I nurture me.. my ideas.. and I move at a higher level .. wow
" Powerfully delivered "
My deepest gratitude dear Goddess!!
Very welcome!
I made it about 12 minutes before I had to stop. My mind couldn't focus, I was being asked to imagine a huge list of detailed things one after the other and I couldn't do it.
It sounds like you're trying to do this with the conscious mind. What I'd suggest is to let go and allow your subconscious to show you whatever needs attention. I hope that helps. 🙏. Sarah
@@unlockyourlife Thank you, I may try again.
I couldn't meet the inner child. I am not sure if am am following the instructions correctly. Should I imagine a house that I am familiar with or a random house that comes in my imagination?
❤️❤️❤️
Are there any binaural beats in this one?
i would love to do this but i think an hour is to long for me😢
Yes very good expect the screaming advertising right in the middle arrrrgh!😩
Sorry to read that this happened; that's no doubt a frustrating experience. RUclips was interrupting the videos a couple of years ago but they seem to have stopped this now and I most definitely do not put ads in the middle as I'd soon have no listeners / subscribers. I've double checked this video and there's definitely no ads in the middel. Please try again and comment if this happens again.
this one is a bit strange the first 10 minutes
Sarah, you're absolutely changing my life snd helping me out heal deep seeded wounds. This medication is so powerful and i released a lot of pain that has been held in over 50yrs.
Thank you for giving me hope ❤️🩹🙏✨🎉
Sarah, you have helped me heal and grow. Thank you so much. 🥲
Thank you so much for your kind donation! 💛🌟So happy to help!
Thank you💙
Thanks!
Thank you so much!
Thanks!
You are so welcome and thank you for your support! Sarah