YOGA FOR KNEE ARTHRITIS PAIN | Knee Strengthening Exercises for Osteoarthritis
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- Опубликовано: 31 янв 2021
- Dealing with stiff and creaky knees? Join this yoga for knee arthritis pain class where we focus on knee strengthening exercises for osteoarthritis.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 
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Thank you so much for this video. I am 24 and have knee arthritis. This routine not only helped my knees but also helped me feel better mentally.
This comment made our day ! So happy it's helped you both physically and mentally 💕
Motion is lotion, This is definitely going to be my mantra. Thanks for the exercise. Let's do this again :)
So wonderful to hear! Movement is medicine for sure and motion is lotion! You are welcome and cannot wait to have you back for more videos 💕 Keep up the good work!
I’m only 20 and decided to quit my job because of all the labor my managers had me do (constantly on my knees) it’s been 2 years with knee pain and just doing this video once helped me🙏🏼 I will continue to repeat this video often, thank you so much.
You're welcome! Glad you found this video helpful! You might also enjoy some of our other knee friendly videos on the channel like this one ruclips.net/video/TxmAJQVeBlk/видео.htmlsi=6xY6y9PV4L1YFG-F
Love this yoga practice. Please make more for painful knees🙏🙏I’m suffering with my knees a lot so this kind of exercises are super helpful, thank you for your videos☺️😊
So glad you found this video helpful for your knees! Here are a few other videos I made for sensitive knees ruclips.net/video/ax1Rs90Gcik/видео.html and ruclips.net/video/t5cx8prkOKc/видео.html I will add some more to my list to film in the future! Keep up the good work💕
My favorite was rolling forward on my foam roller (I don't have any tennis balls). I could definitely feel the parts of my leg that were tight. I have had the foam roller for years and never used it in that way. This changes how I look at my arthritis in my knee. Before, I would stop running for weeks and just rest the knee. Now, I am doing light jogs, intervals, weights, etc, with minimal pain because I am keeping it in motion.
Absolutely love this! Keep the motion and you can keep moving! Way to go keep up the great work! The foam roller works great for this too!
I have chronic pain in my swollen knees, I feel the benefit of your exercises, thank you
So happy to hear these exercises are helping your knees 💕
These excercises are lovely. I have very painful knees and mobility issues. So sweet. Thank you. Lucy
Thanks I feel so much better and doing this at the gym!
Amazing! So happy to hear you found this video helpful! Keep up the good work!
Absolutely fabulous enjoyed all the moves
So amazing & glad you enjoyed these exercises. Keep up the good work!
Really enjoyed this one! It definitely challenged my muscled in a good way of course 🙂. Thank you so much for sharing!
Way to go! Glad you could feel those muscles working and enjoyed the class 💕
My knees and one hip arthritic.maybe just the repetition of this programme will help. One leg won’t straighten. I think just stretching out helped a lot. Ready to face the day. Thanks Elaine (UK)
You're welcome! Glad you enjoyed this one! We also have lots of other knee friendly videos you might enjoy! Keep up the great work!
Love this one! Thanks
Awesome! So glad you enjoyed this one! 💕
I need to get this video every day thanks again
You are welcome! Happy to hear this video was helpful! Keep up the good work!
Love all the moves. Favourite is the brdge pose. Feelng benefits especially for my knees, feet, hips.
Amazing!!! I love a good bridge pose works so many groups! So glad you enjoyed 💕
Thank you for this and your other great painful knee videos. They are really helping to awaken muscles that have been lazy, creating more balance and stability. I am so glad I found your videos. :-).
You are welcome! So glad you are finding the videos helpful! Keep up the great work and you might enjoy the video that came out this week! It's another knee video 💗
They were all great
So happy you enjoyed all the exercises. Keep up the good work 💕
Thanks so much for this video! I've tried quite a few different videos and exercises for my knee pain and none make my knees feel nearly as good as the ones you show in this video. My kneels immediately feel more relaxed and less painful when I finish the practice. Also, your energy is amazing and really comes through. It's obvious you love what you do. Keep up the good work!
That's wonderful ! This comment made our day, that's what we are here for :)
I enjoyed this knee strengthening yoga exercises. Please add more
Awesome, so glad to hear you enjoyed! More knee strengthening videos coming soon, stay tuned 💕 Thank you for the suggestion. I always love hearing what people want to see more of.
your directions r great!
Thank you! So glad you enjoyed.💕
loved it. thanks
Amazing! So happy you enjoyed!
This was so great! Thank you! I am a new subscriber!
Wohoo welcome aboard thanks for subscribing!
This really helps with issues caused by runner's knee - thank you for this video :)
You are welcome! So glad you found this video helpful 💕
Thank you dear for sharing and helping. Super useful those exercises, and i like your teaching style as well. Motion is lotion, indeed. ❤😊
So glad you enjoyed this class and really appreciate your support! Keep up the great work you got this!
thank you 🙏🏽
You are welcome!
Thank you for the video really help
You are welcome! So glad you found this helpful!
Excellent video.
Awesome, thank you! SO happy to enjoyed the video💕
My first time i love it❤
So awesome! Glad you enjoyed this class! Keep up the great work!
Today was the first time I have done this with you. I have been looking for exactly this . I had a fall about 3 weeks ago I hurt my right knee and I have been getting pain down my thigh. I feel an improvement already. Thank you 🙏😊
You are welcome! So glad you found this class helpful💕
I had knee arthroscopy got synovitus..Found this yoga session awesome really helped thankyou 🥰
Excellent ! You are very welcome. So glad to hear it's helped you :)
I appreciate this since it is from a medical professional. I would've liked some more explanations/rationales of what we are doing. Can this help in degenerative osteo-arthiritis? Of course I love 'motion is lotion' 😊 - just what is needed in my patello-femoral arthiritis.
But tips on standing/walking posture? How to safeguard and strenghten the knee/joint? What might help in cartilage preservation...and regeneration...?
Thanks much...
Surprisingly challenging for a short routine! My favorite parts are also the most challenging: the roller (oowwww) and the standing balance pose. I have arthritis in both knees, and I'm doing this routine for 40 days to observe the changes in the way it feels. Thx Dr Melissa!
Amazing!!! I would love to hear how you are feeling throughout the 40 days. The roller one is definitely challenging my quads are always talking to me during it, but feel so much better after. Keep up the fabulous work & please keep me posted💕
@@DrMelissaOleson One week into my 40 days. The standing balance is still a challenge but I love feeling that I'm gaining strength in all the muscles in my leg -- the tiny ones as well as the large ones. Roller still hurts, but not as much. Progress!
@@catherinethiemann9760 So AMAZING!!! I love that you are noticing all the different muscles that are building strength and that the roller is a little less intense. Keep up the fabulous work!
I am just 8 weeks post op- total knee replacement- and this is very helpful... of course, I am going gently. It seems to help with morning stiffness and the little nerve/muscle misfires. 😁🧘♀️🙏
So amazing! Glad you found the moves helpful especially with the morning stiffness. Keep up the good work!!!
Nice!!
Awesome! So happy you enjoyed this class!
Please make more videos for people with weak and painful knees and also gently strengthening of core too. Thank you thank you
Thank you for your feedback ! Noted :)
Through much for this.
I've do this now regularly daily.
Its calming downy knee and hand arthritis.
Xxx
You are welcome! So happy to hear it is helping with your knee and hand arthritis! Keep up the good work 💕
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Can’t believe how much my right knee clicks with the ball exercise
🙏🙏🙏
👍
Hi this really helped with my knees. How often can I do this video? thanks Star
Amazing! So happy to hear you enjoyed this video! Listening to your body is key. Some do the videos daily, some every couple of days, and some when needed 💗
I was DX with OA in both knees six months ago. Its bad, but they don't want to replace because I'm only 58. I found your video a few days ago and it has helped me tremendously. The only thing I have trouble with is putting my leg out to the side when using the foam roller or lacrosse ball on front of thighs. Seems to put a lot of pressure on my knees so I am wondering if there is something you can suggest to help with that? could I put a cushion under the knee that is out to the side?
Way to go! So awesome that you have found this video helpful! Yes absolutely you can put a cushion or towel roll under that knee that is out to the side. Keep up the fabulous work & you'll have to keep me posted on how you are doing with the class. We have a few other knee specific videos you might enjoy as well💕
My knee has been in pain all day and I can’t believe it I did a half assed job because my dog was sitting on my half the time but it has stopped hurting!!!!
Amazing great result ! So glad you found some relief !
@@DrMelissaOlesonthank you for the video!
@@M_SC you're welcome!
hi I haven't seen that ex with the tennis ball before but will be doing this video often - do you have other videos?
Glad you found this helpful! Yes, here are a few other videos I have that focus on knees ruclips.net/video/ax1Rs90Gcik/видео.html & ruclips.net/video/ikRjOyjYbRE/видео.html Happy to make a video if there is a topic you have questions about? Enjoy & keep up the good work 💕
I had surgery for a shredded meniscus 11 years ago. No further issues until a month ago. Diagnosis Osteo arthritis. My problem is when I straighten my knee (when sleeping for instance) I have sharp stabbing pains. I must keep the knee bent. Are the knees always bent in these exercises even when you say to straighten them and will the exercises still be effective if you keep a slight bend in the knee when doing them? Twisting is also a trigger and I have to be careful with that at this point. Intense pain that took me to the orthopedic doc just this last month when it flared for the first time in all these years. Thank you.
Absolutely, these exercises are still effective if you keep a slight bend in your knee. Listening to your body is key!!! Keep up the good work! There are a few other knee specific videos we have on the channel too
Move Better and Feel Better join my free 7 day yoga challenge ReWire to ditch aches & pains and build a strong core! bit.ly/ReWireYoga
The tennis ball was a wee bit awkward for me, think my hips are too tight. I have been told to use a roller for my tight calf muscles that are now causing pain on top of foot. I could use it for your video too. What am I looking for in a roller? Soft.. very stiff?
Yes you could use a foam roller instead of a tennis ball. Great question, for firmness in foam roller it depends on what works best for you. Some prefer more firmness and others tolerate softer ones.
But I have to say, trying out the tennis ball massage method has helped me loosen up a very tight calf muscle that may be the reason behind a very sore upper foot, believe it’s referred to as extensor tendonitis. So thanks for that!
Is that good if your hamstrings not working so well either it's on the same leg my right knee is osteoarthritis and hamstrings doing a weird thing too thank you
Listening to your body is key - if you feel pain I always recommend checking in with your healthcare provider to see what’s best for you.
I feel something on the knees not all the time. Maybe it's age related IDK. "motion is lotion..lol" I like the looks of the tennis ball segment. Thank you. I will give that one a try.
So many things that can help 💜 Keep up the good work!
I enjoyed the balancing on one foot
Yay so glad you loved that exercise, keep up the good work !!
What if I am not able to bend my knee due to pain? How to do the yoga which involves in bending the knees?
Listening to your body is key. I have several knee videos on the channel and here is one that does not involve bending your knee ruclips.net/video/ax1Rs90Gcik/видео.html
cant do this one, hurts knee to kneel or put pressure.
We have several knee friendly class that don’t involve kneeling, squatting or lunging that you might enjoy!
Like this one Knee Strengthening Yoga Exercises for Arthritis | No More Pain
ruclips.net/video/TxmAJQVeBlk/видео.html
If I feel pressure in my. Knee,..then also can I do this one leg standing exercise or not
It's best to listen to your body! There are slight adjustments with posture and breathing to see if it changes and then if not you can always put a toe tap down with the other leg. Keep up the good work!
Will this also work for Rheumatoid Arthritis?
Everyone is different, but I has clients with RA that do these exercises with some relief.
@@DrMelissaOleson thank you!
@@Heatheroftheshire you're welcome!
How many days in a week?
Everyone is different in what works best for them so listening to your body is key! Some do this daily, some every couple days, and some as needed 💗
I have very sore knees so cannot sit cross-legged.
For the last exercise with the gentle twist sitting cross-legged a modification could be sitting in a chair or doing the twist standing. Always ways to modify exercises! Have a good one!
I guess my arthritis is worse as I can’t get on the floor, more I can’t get up.
All of the exercises laying on the mat could be done in bed so that it is easier to get up. The ball on the thigh just might not feel as much as the bed is softer than the ground💕
@@DrMelissaOleson. Thank you, I’m trying the floor just don’t last long but will try on the bed.
@@paulinehiggins8239 you're welcome!
This was impossible for me. Really disappointed. I can’t bend and put pressure on them. This first set withe ball is cruel intro to yoga
These exercises can be very helpful for some people, but every body is different. You might find this video with no bending, pressure on the knees, and no ball exercises more helpful. ruclips.net/video/ax1Rs90Gcik/видео.html